Chickpea Protein

Chickpea Protein yog dab tsi?

Ib hom legume uas yog nplua nuj nyob rau hauv protein, noj fiber ntau, thiab complex carbohydratesprotein zaub mov, uas tseem hu ua garbanzo taum. Lawv yog cov as-ham-dense, uas txhais tau hais tias lawv tsis tshua muaj calories tab sis muaj ntau cov as-ham muaj txiaj ntsig. Cov chickpea ntau yam yog cov nroj tsuag muaj txiaj ntsig zoo thiab tuaj yeem pom muaj nyob hauv ntau cov tais diav Indian thiab Mediterranean.

Carbohydrates account rau feem ntau ntawm chickpea protein 'calorie ntsiab lus. Muaj nyob ib ncig ntawm 35 grams carbs hauv ib qho 1- khob noj. Fiber thiab starch ua rau feem ntau ntawm chickpeas 'carbohydrate cov ntsiab lus, tab sis ib qho me me ntawm cov suab thaj tam sim no.

Lub glycemic load rau ib tug 1- khob ntawm chickpeas yog ntsuas los ntawm 23.

Cov ntaub ntawv tseem ceeb:

Chickpea Protein cov txiaj ntsig:

Mob ntshav qab zib

Ib khob ntawm chickpeas, hnyav 164 grams (g), muab 12.8 g ntawm fiber. Cov neeg laus yuav tsum tau noj ntawm 25.2 thiab 28 g ntawm fiber ib hnub twg, nyob ntawm seb muaj hnub nyoog thiab poj niam txiv neej, raws li 2020-2025 Cov Lus Qhia Txog Kev Noj Qab Haus Huv rau Asmeskas.

Pob txha noj qab haus huv

Cov as-ham hlau, calcium, thiab lwm yam muaj nyob hauv chickpea protein tuaj yeem pab tswj cov pob txha muaj zog thiab noj qab nyob zoo. Zaub, piv txwv li, protein chickpea tuaj yeem suav tias yog ib feem ntawm kev noj zaub mov ntawm cov tib neeg uas xav tau kev tiv thaiv kab mob osteoporosis.

Ntshav siab

Cov kws tshaj lij pom zoo kom haus cov poov tshuaj ntau dua thiab tsawg dua sodium ntxiv - tseem hu ua ntsev - kom txo cov ntshav siab. Los ntawm kev tshem tawm sodium los ntawm lub cev, potassium tuaj yeem pab txo cov ntshav siab.

Kev noj qab nyob zoo

Cov fiber ntau, potassium, B cov as-ham, hlau, magnesium, thiab selenium nyob rau hauv high protein chickpea tag nrho pab lub plawv noj qab haus huv.

Mob qog noj ntshav

Dawb radicals yog cov teeb meem tshuaj uas tsim los ntawm cov metabolism thiab lwm yam txheej txheem uas tsim nyob rau hauv lub cev. Cov co toxins no muaj peev xwm ua mob rau cov hlwb thiab ua rau muaj ntau yam teeb meem kev noj qab haus huv, suav nrog mob qog noj ntshav, thaum lawv sib sau ua ke.

Cov roj (cholesterol).

Kev tshuaj xyuas xyoo 2016 los ntawm kev tshawb fawb txog kev noj chickpeas los ntawm tib neeg thiab tsiaj txhu. Ib txoj kev tshawb fawb me me xyoo 2006 tau qhia tias tib neeg muaj qib LDL qis, lossis "phem" cholesterol, thaum lawv noj zaub mov nrog chickpeas es tsis txhob nplej rau tsib lub lis piam. Kev tshawb nrhiav sib txawv, nco txog ob peb tus nas, pom tias noj chickpeas txo qis cov roj cholesterol tag nrho (TC) thiab LDL cholesterol.

Kev xav zoo

Ib khob ntawm chickpea protein muaj 70.2 mg ntawm choline, uas pab nrog cerebrum thiab sensory system muaj peev xwm. Choline suav tias yog ib feem ntawm lub siab, kev tswj cov leeg, kev kawm, thiab kev nco, nrog rau lub cev zom zaub mov.

Txuj Txuj Ci:

Ua raws li QB qauv.

Qhov twg yuav Chickpea Protein?

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