Khov Qhuav Shiitake Mushroom Hmoov

Khov Qhuav Shiitake Mushroom Hmoov yog dab tsi?

Khov qhuav shiitake nceb hmoovyog txoj hauv kev yooj yim tshaj plaws los ntxiv qhov nplua nuj thiab muaj qab ntxiag rau koj cov pluas noj. Ntau qhov chaw tau tshaj tawm tias cov nceb shiitake dhau los ua qab ntau dua thaum qhuav, thiab sib tsoo lawv tsuas yog ua rau lawv muaj zog ntxiv rau lub caij noj. Tsuas yog ib diav tuaj yeem saj tag nrho cov pluas noj rau 2-4 tus neeg. Qhuav shiitake nceb hmoov yog qhov hloov pauv zoo rau cov nceb tshiab thiab qhuav thaum lawv tsis muaj, koj tab tom sim txuag nyiaj, lossis koj tsuas yog maj nrawm.

Cov Ntaub Ntawv Tseem Ceeb:

Khov Qhuav Shiitake Mushroom Hmoov Cov txiaj ntsig:

1.Skin Care

Muaj qhov tsis txaus ntseeg ntawm cov tshuaj tiv thaiv kab mob sib xyaw hauv khov khov shiitake nceb hmoov uas muab kev tiv thaiv zoo tiv thaiv dawb radicals thiab oxidative kev nyuaj siab thoob plaws lub cev. Cov no pab tiv thaiv cov tawv nqaij los ntawm cov cim ntawm kev laus xws li pob txuv, thaum tseem txo qhov pom ntawm qhov nti thiab ua pob thiab txhawb kev noj qab nyob zoo rau ntawm daim tawv nqaij. Nrog rau qhov muaj txiaj ntsig zoo ntawm selenium, cov nceb no kuj tau raug hu ua kev kho pob txuv, vim tias qhov tsis muaj peev xwm ntawm cov ntxhia no feem ntau txuas nrog cov tsos mob pob txuv.

2. Pab kom poob phaus

Ib txoj kev tshawb fawb xyoo 2014 hauv phau ntawv xov xwm Nutrients hais tias kev siv cov hmoov nplej shiitake qhuav rau kev tiv thaiv kev rog yog txoj hauv kev zoo los daws kom tau koj lub hom phiaj poob phaus.

Cov khoom noj muaj txiaj ntsig ntawm cov hmoov shiitake qhuav, hauv kev sib piv rau lawv cov txiaj ntsig caloric, ua rau lawv yog zaub mov zoo rau tib neeg sim poob phaus. Hauv 100 grams ntawm cov nceb no, muaj kwv yees li 35 calories, yog li koj tuaj yeem txhawb koj cov zaub mov thiab cov tshuaj tiv thaiv kab mob tsis muaj kev cuam tshuam koj cov calories txwv, ntxiv rau txhawb kev zom zaub mov thiab kev ncig, uas tuaj yeem pab ua kom poob phaus.

3.Txoj kev mob

Kev noj haus txawm tias me me ntawm cov nceb no tau pom tias ua rau txo qis hauv cov txheej txheem inflammatory hauv cov hlab ntshav uas thaiv lub teeb liab rau cov leeg thiab cov nqaij. Qhov no tuaj yeem pab tau zoo rau cov neeg mob caj dab, mob gout, mob taub hau, mob plab hnyuv, thiab lwm yam teeb meem ua rau khaus.

4.Txhua Kev Tshaj Tawm

Tooj liab yog ib feem tseem ceeb hauv peb kev noj qab haus huv, txawm hais tias feem ntau tsis pom. Nws tuaj yeem ua kom cov hlau ntau ntxiv uas lub cev siv, thiab txij li cov nceb no muaj cov ntsiab lus siab ntawm tooj liab, qhov no tuaj yeem yog lub hauv paus tseem ceeb rau kev noj qab haus huv. Hlau yog xav tau hauv kev tsim cov qe ntshav liab, uas tuaj yeem txhawb qib zog thiab xa khoom mus rau qee qhov ntawm lub cev.

5.Anticancer Muaj Peev Xwm

Kev tshawb fawb los ntawm CSIRO Food and Nutritional Sciences, Victoria, Australia qhia tias khov khov shiitake nceb hmoov muaj cov tshuaj tiv thaiv qog uas pab tiv thaiv kev txhim kho mob qog noj ntshav mis.

Tsis tsuas yog muaj cov tshuaj sib xyaw ua ke hauv cov hmoov nplej shiitake qhuav tau txuas rau kev tiv thaiv qog nqaij hlav loj hauv ntau hom mob qog noj ntshav tab sis lawv kuj tseem tuaj yeem ua rau apoptosis (programmed cell tuag) hauv cov qog nqaij hlav cancer uas tsis ua rau cov cell noj qab nyob zoo nyob ib puag ncig nws. Qhov no yog vim muaj cov polysaccharide hu ua lentinan hauv lawv.

6.Improve Digestion

Cov tshuaj tua kab mob thiab cov tshuaj tiv thaiv kab mob-txhawb cov khoom ntawm cov khov khov shiitake nceb hmoov ua rau lawv zoo rau kev zom. Noj me me mus rau qhov nruab nrab ntawm cov nceb no tuaj yeem sib npaug cov kab mob sib npaug hauv koj lub plab, txhim kho kev zom zaub mov (ua tsaug rau qib zaub mov muaj fiber ntau) thiab txawm tias nce kev noj cov zaub mov zoo li hlau thiab calcium.

7.Kev Txhawb Zog Tag Nrho

Cov vitamins B feem ntau nkag siab yuam kev thiab tsis nco qab txog tab sis lawv ua lub luag haujlwm tseem ceeb hauv kev zom zaub mov thiab tsim hluav taws xob. Cov hmoov nplej shiitake qhuav tau tshwm sim kom muaj qib siab ntawm vitamin B2, vitamin B6, pantothenic acid, vitamin B3, thiab folate, txhua yam uas ua kom zoo rau ntau lub cev kev ua haujlwm. Tsis tas li ntawd, ib nrab khob ntawm shiitake nceb muab ntau dua 70% ntawm koj li kev pom zoo txhua hnub ntawm tooj liab, uas tseem yog lub hauv paus tseem ceeb hauv kev zom zaub mov.

8. Txo Kev Nyuaj Siab

Nrog ntau yam tshuaj tiv thaiv kab mob, suav nrog phenolic sib txuas, diterpenoids, vitamin C, vitamin A, gallic acid, thiab lwm yam, cov hmoov nplej shiitake qhuav tuaj yeem txo qis oxidative kev nyuab siab thoob plaws lub cev. Cov tshuaj sib xyaw ua ke no tau paub nrhiav thiab tshem tawm cov dawb radicals ua ntej lawv tuaj yeem ua rau muaj kab mob ntev, ua rau lub hnub nyoog ntxov, thiab teeb meem kev paub.

9.Boost Immune System

Ib daim ntawv tshawb fawb los ntawm Tsev Kawm Qib Siab Florida, luam tawm hauv Phau Ntawv Journal ntawm Asmeskas Tsev Kawm Qib Siab Kev Noj Qab Haus Huv, qhia tias shiitake nceb pab txhawb kev tiv thaiv kab mob.

Ib qho ntxiv, muaj ntau yam tshuaj tiv thaiv kab mob sib txawv nyob rau hauv cov hmoov nplej shiitake qhuav, nrog rau cov vitamin C, uas paub zoo txog nws cov kev cuam tshuam rau lub cev tiv thaiv kab mob. Qhov tseem ceeb dua, qee qhov kev xa xov lwg me me pom hauv shiitake nceb tuaj yeem txhim kho kev ua haujlwm ntawm peb lub cev tiv thaiv kab mob thiab ua kom nws lub sijhawm teb sai dua rau cov tshuaj tsis haum thiab lwm yam tshuaj.

10. Pab Kev Loj Hlob thiab Kho

Ib cag los ntawm vitamin C, ib qho tseem ceeb tshaj plaws ntawm collagen yog tooj liab. Collagen xav tau rau kev tsim txhua cov ntaub so ntswg, cov leeg, cov pob txha, cov hlab ntshav, thiab tawv nqaij hauv lub cev, thiab nrog cov nceb shiitake yog thib 4 feem ntau cov tooj liab uas muaj nyob hauv peb cov zaub mov, peb tuaj yeem nce peb txoj kev loj hlob thiab kho tus nqi nrog khov khov ntawm cov khoom noj muaj txiaj ntsig nplua nuj.

11. Cov roj (cholesterol) qis

Ib qhov kev tshawb fawb xyoo 2011, qee qhov sib xyaw hauv cov hmoov nplej shiitake qhuav tuaj yeem tiv thaiv kev tsim cov roj cholesterol hauv lub siab thiab tuaj yeem tiv thaiv cov quav hniav los ntawm kev tsim ntawm phab ntsa ntawm cov hlab ntsha thiab cov hlab ntshav. Cov tshuaj tiv thaiv kab mob antioxidant ntawm cov nceb no tseem tau txuas rau txo qis cov qib roj cholesterol thiab ua kom cov metabolism sai dua. Tsis tas li ntawd, cov tshuaj sulfuric hauv cov hmoov shiitake tuaj yeem tiv thaiv cov ntshav sib sau ua ke, lossis txhaws, uas ntxiv kev txhawb nqa kev noj qab haus huv plawv thiab pab tiv thaiv kev mob plawv tuaj yeem ua rau tuag taus.

12.Anticaries Muaj Peev Xwm

Khov qhuav shiitake nceb hmoov tau ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv thiab kho kab mob hauv qhov ncauj tau ntev. Kev tshawb fawb los ntawm Kalinga Lub Tsev Kawm Ntawv ntawm Kev Kho Hniav, Is Nrias teb, qhia tias cov nceb no muaj cov tshuaj tua kab mob thiab cov tshuaj tua kab mob zoo uas pab kov yeej cov tshuaj tiv thaiv kab mob yam tsis hloov pauv qhov ncauj microflora.

13. Txo Ntshav Siab

Ib qho ntawm cov enzymes tshwj xeeb pom hauv cov hmoov shiitake qhuav yog hu ua eritadenine, uas tuaj yeem pab tiv thaiv kev txhaws ntawm cov hlab ntshav thiab yog li txo cov ntshav siab. Qhov no tuaj yeem yog qhov tseem ceeb heev rau cov tib neeg uas muaj kev pheej hmoo siab rau teeb meem plawv, xws li plawv nres, mob hlab ntsha tawg, thiab atherosclerosis.

Undersun' Shiitake hmoov

Kev sib tw kom zoo dua:

Xaiv cov ntaub ntawv raw, Cov khoom txaus, xa khoom sai los ntawm Asmeskas lub tsev rau khoom, tus kheej cov chaw tsim khoom tsim thiab xa tawm ncaj qha, tus nqi kom zoo dua thiab kev pabcuam zoo, Sijhawm sib txuas lus, pab pawg pabcuam muaj zog, sib xyaw thiab sib xyaw ua cov qhua tuaj noj mov

Txuj Ci Zoo:

Ua raws QB cov qauv.

Cov txheej txheem txheej txheem txheej txheem ntau lawm:

Shitake Mushroom raw khoom → Kev tshuaj xyuas → Muab rho tawm nrog dej → Pom →

Kev mloog zoo → Crystallization ing Kom qhuav →Kev tshuaj xyuas →Sieving → Tshawb nrhiav → Ntim.

Ntim& Cia:

Ntim: 25Kg/Fiber Nruas, ob lub hnab yas sab hauv.

1Kg/Hnab, aluminium ntawv ci hnab nqus ntim

Los yog kho.
Cia: Khaws kom deb ntawm lub teeb thiab cua sov.
Txee Lub Neej: 24 lub hlis rau hmoov

Kev thauj mus los:

Lub sijhawm them nyiaj:

FAQ （Koj Puas Xav Tso Qhov Kev Txiav Txim Nrog Peb Tam Sim No? ）

Riley Gao ， herbext@undersun.com.cn