Beta Carotene Hmoov

Beta Carotene hmoov yog dab tsi?

Beta-carotene hmoov (provitamin A) yog cov tshuaj tua kab mob antioxidant zoo li vitamin C thiab vitamin E. Nws pab tso cov radicals dawb hauv lub cev, cov molecules uas ua rau cov qauv ntawm cell tsawg.

Cov sib txuas tau cais tawm ntawmzaub ntug hauv avcov hauv paus nyob rau thaum xyoo pua puv 19 thiab muaj npe hu ua carotene. Nws kuj tseem raug xa mus ua tus beta-carotene, carotenes, thiab carotenoids (Wikipedia). Beta-carotene yog ib qho ntawm ze li ntawm 600 cov carotenoids sib txawv, muaj xim ntau heev, muaj cov roj nyeem ua rog uas muab cov xim liab, txiv kab ntxwv thiab daj ua lawv cov xim.

Beta-carotene hmoov yog qhov ua pov thawj ntawm cov vitamin A, txhais tau tias nws tau hloov mus ua cov vitamins A hauv lub cev. Qhov no tshwm sim hauv cov hnyuv thiab nplooj siab. Vitamin A, tseem hu ua retinol thiab retinal, ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv.

Vitamin A tuaj yeem ua kom lom tau yog tias noj ntau dhau. Cov ntshiab beta carotene hmoov tsis hloov mus rau retinol sai txaus rau cov mob toxicity, uas yog vim li cas qee cov tuam txhab multivitamin cia siab rau beta carotene yog qhov txiaj ntsig ntawm vitamin A.

Cov khoom muaj txiaj ntsig ntawm cov kab mob beta-carotene suav nrog cov zaub ntsuab tsaus, zaub ntug hauv paus, txiv lws suav, cantaloupe, qos yaj ywm qab zib, ntxhw thiab zaub cob pob. Raws li txoj cai dav dav, qhov kev siv ntau dua ntawm cov xim muaj ntau dua, cov beta-carotene ntau cov nroj tsuag muaj. Beta-carotene muaj li 1/12 lub potency ua cov ntshiab vitamin A. Nws yuav siv 12 micrograms (mcg) ntawm beta-carotene los muab qhov sib npaug ntawm 1 mcg ntawm vitamin A.

Tsom xam:

Daim Ntawv Pov Thawj Kev Tshuaj Xyuas

Cov Kev Pab Beta Carotene Hmoov:

1.Eye Kev Noj Qab Haus Huv

Beta carotene hmoov yog qhov muaj pov thawj A carotenoid, lossis khoom noj khoom haus uas lub cev hloov pauv mus rau hauv cov vitamin A. Kev tshawb fawb tau pom tias kev noj zaub mov carotenoid uas muaj cov khoom noj muaj txiaj ntsig, suav nrog beta carotene, txhawb kev noj qab haus huv qhov muag thiab tiv thaiv kab mob qhov muag. Cov kev tshawb fawb pom tau tias cov neeg muaj ntshav siab ntau ntawm carotenoids yuav txo lawv txoj kev pheej hmoo ntawm macular degeneration mus txog 35 feem pua.

2.Txoj Kev Ua Haujlwm Zoo

Muaj cov pov thawj tias beta carotene, zoo li lwm cov tshuaj tiv thaiv kab mob, tuaj yeem txhim kho kev nco thiab kev nco qab. Kev tshuaj xyuas ntau cov kev tshawb pom tau pom tias ntev carotene beta ntxiv muaj cov txiaj ntsig zoo rau kev txawj ntse thiab kev nco qab. Cov tshuaj tiv thaiv kab mob zoo li beta carotene tej zaum yuav pab tau zoo hauv kev txo cov tsos mob ntawm Alzheimer tus kab mob thiab lub hnub nyoog lub ntsej muag tsis nco qab.

3.Cov Kev Tiv Thaiv

Kev tshawb nrhiav pom tau tias cov tshuaj tua kab mob antioxidant, suav nrog cov ntshiab carotene hmoov, tuaj yeem pab tswj kev noj qab haus huv daim tawv nqaij thiab ua kom pom, thiab tuaj yeem tiv thaiv daim tawv nqaij tiv thaiv UV hluav taws xob los ntawm lub hnub.

4.Cov Tshuaj Tiv Thaiv

Cov kws tshawb nrhiav tau pom tias kev noj zaubmov muaj sia nyob hauv beta carotene hmoov thiab lwm yam tshuaj tua kabmob muaj peev xwm txo qis kev pheej hmoo ntawm qee yam mob qog nqaij hlav, suav nrog mob cancer mis, mob ntsws cancer, thiab mob qog nqaij hlav uas muaj kabmob.

Daim Ntawv Thov Beta Carotene Hmoov:

1. Beta Carotene hmoov tuaj yeem siv hauv kev kho mob teb.

(1) Beta Carotene tau lees paub tias muaj cov haujlwm ua los tiv thaiv kev tiv thaiv kabmob, tiv thaiv qog, noj tshuaj tiv thaiv kab mob, thiab lwm yam, thiab nws tuaj yeem txhim kho kev tiv thaiv ntawm cov neeg mob AIDS.

2. Beta Carotene hmoov tuaj yeem siv cov khoom noj ntxiv rau zaub mov.

(2) Beta carotene yog ib qho tseem ceeb xim thiab paub tseeb tias yog cov khoom noj khoom haus ntxiv.

(3) Beta Carotene tuaj yeem siv los ua tus neeg sawv cev ntxiv rau cov zaub mov lipid xws li cov roj margarine salad thiab cov roj benne los pab beta carotene nqus los ntawm tib neeg lub cev.

3. Beta Carotene tuaj yeem siv rau hauv thaj chaw zoo nkauj.

(1) Ntshiab Beta Carotene Hmoov muaj ntau cov amino acid, vitamin, ntuj ntub dej, microelement thiab lwm yam tshuaj lom neeg. Tshuaj pleev ib ce (mem pleev di ncauj, kermes, thiab lwm yam) ntxiv nrog beta carotene tam sim no ntuj thiab tag nrho xim thiab luster thiab tiv thaiv tawv nqaij.

4. Beta Carotene tuaj yeem raug siv los ua zaub mov noj ntxiv.

(1) Beta Carotene tuaj yeem txhim kho kev loj hlob thiab nqaij zoo ntawm cov tsiaj, tsim tsiaj txhu ntawm cov nyuj, nees thiab npua, xim thiab luster ntawm cov ntses liab liab thiab cws, thiab xim tsaus ntawm cov noog' s qe.

Qhov Zoo Tshaj Tawm Beta Carotene Hmoov Tsum

Undersun nyiam kev sib raug zoo ntev nrog peb cov neeg vim tias peb tsom mus rau cov neeg siv khoom thiab muab cov khoom lag luam zoo. Yog tias koj txaus siab rau peb cov khoom lag luam, peb yoog tau nrog kho kom haum cov kev txiav txim siab kom haum koj cov kev xav tau tshwj xeeb thiab peb lub sijhawm coj ceev ntawm kev txiav txim tuaj yeem lav koj yuav tau saj zoo ntawm peb cov khoom raws sij hawm.

Peb kuj tseem tsom rau kev pabcuam ntxiv tus nqi. Peb muaj nyob rau cov lus nug kev pabcuam thiab cov ntaub ntawv los txhawb koj txoj kev lag luam.

Vim Li Cas Xaiv UndersunBeta Carotene Hmoov?

Undersun tshwj xeeb hauv cov ntshiab carotene hmoov rau ntau xyoo, peb muab cov khoom lag luam nrog tus nqi sib tw, thiab peb cov khoom yog qhov ua tau zoo tshaj plaws thiab yauv mus kuaj kev ywj pheej, kom ntseeg tau tias nws muaj kev nyab xeeb rau noj thoob ntiaj teb.

Qhov twg yuavBeta Carotene Hmoov?

Cia li xa email musherbext@undersun.com.cn, lossis xa koj qhov yuav tsum tau ua hauv daim foos hauv qab, peb yog cov haujlwm pabcuam lub sijhawm twg los tau!