Taum Dub Hmoov

Cov hmoov taum dub yog dab tsi?

Taum dub hmoov(lub npe scientific: Glycinemax (L.) merr), cov nroj tsuag ntawm cov kua qaub (leguminous soybean genus), yog cov noob taum. Nws muaj me ntsis ntxhiab tsw thiab lub teeb saj, nrog tus bany thaum hnov ​​ntxo. Taum dub tuaj yeem txo cov roj cholesterol hauv tib neeg cov ntshav, ua kom lub cev' s ua haujlwm zoo, ncua lub cev' s kev laus thiab txo cov ntshav viscosity. Nws yog thawj tsim nyob rau hauv Suav Teb Sab Hnub Tuaj, thiab tam sim no tseem tau loj hlob hauv Henan thiab Shaanxi.

Cov noob taum dub yog oval lossis quasi-kheej kheej, me ntsis tiaj, dub lossis grey-dub rau saum npoo, du lossis tawv nqaij, ci, thiab muaj lub teeb daj-dawb oblong noob ntaws rau ntawm ib sab. Muaj zog zoo. Cov noob tsho loj yog nyias thiab nyias, thiab cov cotyledons yog tuab, daj-ntsuab lossis lub teeb daj.

Taum dub hmoov yog muab rho tawm los ntawm taum dub. Nws tshaj tawm tias cov ntsiab lus protein ntawm taum dub yog 36%, nws yog ib qho yooj yim zom, uas yog qhov tseem ceeb kom tau raws li tib neeg lub cev' s protein xav tau; cov ntsiab lus ua rog yog 16%, feem ntau muaj cov roj fatty acids uas tsis muaj sia, thiab qhov nqus tau yog npaum li 95%. Tsis tas li ntawd, taum dub yog nplua nuj nyob hauv cov vitamins, lecithin, melanin, lecithin thiab lwm yam tshuaj. Ntawm lawv, cov ntsiab lus ntawm cov vitamins B thiab cov vitamins E yog qhov siab, uas muaj cov nyhuv ntawm khoom noj khoom haus thiab kev saib xyuas kev noj qab haus huv. Taum dub kuj tseem nplua nuj hauv cov kab, uas tuaj yeem ua kom lub cev ua haujlwm kom tiav, ncua kev ua kom lub cev laus, txo cov ntshav viscosity, thiab ua tau raws li lub hlwb' s thov kom muaj cov tshuaj taug.

Taum Dub Hmoovlos ntawm UNDERSUN los kuj paub liTaum DubhmoovCov. Nws' s ua los ntawm hauv av taum dub (dub vaub kib taum) thiab tuaj yeem siv hauv kev ua noj thiab ci. Cov Hmoov Nplej Dub yog ib txoj hauv kev yooj yim kom tau txais cov as-ham ntawm taum dub hauv ib lub tais. Muab sib xyaw ua ke nws nrog dej, salsa, thiab seasonings kom nrawm dua taum dub. Ua ib qho enchilada txhaws, tuab kua zaub, ntxiv rau khob cij, thiab ntau dua Hmoov Taum.

Cov Lus Qhia Yooj Yim:

Cov Kev Pab Daj Dub Hmoov:

1) Tswj cov pob txha kom zoo

Cov hlau, phosphorus, calcium, magnesium, manganese, tooj liab, thiab zinc hauvTaum Dub Hmoovtxhua tus pab ua lub tsev thiab tswj cov pob txha zoo thiab lub zog.Calcium thiab phosphorus yog qhov tseem ceeb hauv cov pob txha qauv, thaum hlau thiab zinc ua si lub luag haujlwm tseem ceeb hauv kev tswj lub zog thiab ywj pheej ntawm cov pob txha thiab pob qij txha.

2) Txo cov ntshav siab

Tswj kev noj ntsev rau cov ntsev tsawg yog qhov tseem ceeb rau kev tswj ntshav siab hauv lub cev. Taum dub yog ib txwm nyob hauv sodium qis thiab muaj cov poov tshuaj, calcium, thiab magnesium, txhua tus ntawm lawv tau pom tias txo cov ntshav siab ib txwm muaj.

3) Tswj ntshav qab zib

Kev tshawb fawb pom tau tias cov tib neeg muaj ntshav qab zib hom 1 uas noj cov zaub mov muaj protein ntau yuav muaj cov ntshav qabzib tsawg dua. Ib qho ntxiv, cov neeg muaj ntshav qab zib hom 2 tuaj yeem txhim kho cov ntshav qab zib, lipids, thiab cov insulin ntau dua. Ib lub khob, lossis 172 grams (g), ntawm cov noob taum dub ua rau muaj 15 g ntawm fiber.

4) Warding tawm kab mob plawv

Lub fiber, poov tshuaj, folate, vitamin B6, thiab phytonutrient cov ntsiab lus ntawmTaum Dub Hmoov, ua ke nrog nws tsis muaj roj, txhua yam pab txhawb kev noj qab haus huv. Qhov no fiber ntau pab txo qis tag nrho cov cholesterol nyob rau hauv cov ntshav thiab txo qhov kev pheej hmoo ntawm kab mob plawv.

5) Kev tiv thaiv mob qog noj ntshav

Selenium yog cov ntxhia pob zeb uas tsis nyob hauv cov txiv hmab txiv ntoo thiab zaub feem ntau tab sis tuaj yeem pom hauv cov taum dub. Nws lub luag haujlwm hauv lub siab ua haujlwm enzyme thiab pabcuam ua rau detoxify qee cov kabmob ua rau kabmob hauv lub cev. Tsis tas li ntawd, selenium tuaj yeem tiv thaiv tus mob o thiab txo qog loj hlob qog.

6) Kev zom zaub mov zoo

Vim tias lawv cov ntsiab lus fiber ntau, taum dub hmoov yuav pab tiv thaiv cem quav thiab txhawb nqa kev noj qab haus huv rau cov plab zom mov. Lawv kuj muab roj rau cov kab mob zoo nyob hauv txoj hnyuv.

7) Lub cev yuag

Kev noj haus fiber ntau muaj feem ntau lees paub tias yog qhov tseem ceeb ua rau poob phaus thiab tswj lub cev hnyav los ntawm kev ua haujlwm "tus neeg sawv cev" hauv lub plab zom mov. Cov khoom noj muaj haus fiber ntau nce lub siab ntawm cov khoom muaj txiaj ntsig tom qab noj mov thiab txo qhov qab los noj mov, ua rau cov tib neeg xav ntau ntev dua, yog li ua kom tag nrho cov calories tsawg.

Ntau cov kev tshawb fawb tau tawm tswv yim hais tias nce kev noj cov khoom noj cog nyiamTaum Dub Hmoovtxo qis kev pheej hmoo ntawm kev rog, mob ntshav qab zib, kab mob plawv, thiab kev tuag txhua lub sijhawm thaum txhawb kev noj qab haus huv thiab cov plaub hau, lub zog muaj zog, thiab txhua tus neeg poob ceeb thawj.

Qhov zoo tshaj plaws Dub Taum Hmoov Hmoov Tsum

Undersun nyiam kev sib raug zoo ntev nrog peb cov neeg vim tias peb tsom mus rau cov neeg siv khoom thiab muab cov khoom lag luam zoo. Yog tias koj txaus siab rau peb cov khoom lag luam, peb yoog tau nrog kho kom haum cov kev txiav txim kom haum koj cov kev xav tau tshwj xeeb thiab peb lub sijhawm ua ntej ntawm kev txiav txim tau lees tias koj yuav muaj kev saj loj ntawm peb cov khoom nyob rau lub sijhawm.Peb tseem tsom rau cov kev pabcuam muaj txiaj ntsig. Peb muaj nyob rau cov lus nug kev pabcuam thiab cov ntaub ntawv los txhawb koj txoj kev lag luam.

Vim li cas ho xaiv Undersun Dub Taum Hmoov?

Undersun tshwj xeeb hauv dub taum protein hmoov hmoov rau ob peb xyoos, peb muab cov khoom lag luam nrog tus nqi sib tw, thiab peb cov khoom yog qhov ua tau zoo tshaj plaws thiab muaj kev nruj me ntsis, kuaj kev ywj pheej kom ntseeg tau tias nws muaj kev nyab xeeb rau noj thoob ntiaj teb.

Qhov twg yuav dub hmoov taum?

Cia li xa email musherbext@undersun.com.cn, lossis xa koj qhov yuav tsum tau ua hauv daim foos hauv qab, peb yog cov haujlwm pabcuam lub sijhawm twg los tau!