Lemongrass hmoov

Lemongrass hmoov yog dab tsi?

Lemongrass hmoov yog cov nroj ntev-ntev nyob ntev ntawm cov nroj tsuag muaj keeb kwm los ntawm thaj av qab teb ntawm Is Nrias teb thiab Sri Lanka. Tam sim no, cov txiv qaub organic hmoov hmoov yog dav siv nyob rau hauv cov chaw kub thiab muaj xyoob ntoo thoob ntiaj teb. Lemongrass yog siv los ua zaub mov ua noj thiab ua kom muaj ntxhiab ntxiv rau. Nws muaj cov khoom noj zom thiab cov carminative vim tias muaj tus nqi ntawm cov roj yam tseem ceeb. Nws tseem muaj cov khoom tiv thaiv tawm tsam qee hom pwm thiab kab mob.

Cov Lus Qhia Yooj Yim:

Cov Lemongrass Hmoov Cov txiaj ntsig:

Lemongrass hmoov tuaj yeem pab tiv thaiv kev loj hlob ntawm qee cov kab mob thiab cov poov xab. Lemongrass tseem muaj cov tshuaj uas xav tias yuav daws qhov mob thiab o, txo cov kub taub hau, txhim kho theem ntawm cov piam thaj thiab cov roj cholesterol hauv cov ntshav, txhawb lub tsev menyuam thiab lub cev ntas, thiab muaj cov khoom antioxidant.

1. Nws muaj cov khoom ua antioxidant

Raws li kev tshawb fawb luam tawm hauv phau ntawv Journal of Agriculture thiab Food Chemistry, cov txiv qaub organic hmoov muaj ntau cov tshuaj tiv thaiv kab mob, uas tuaj yeem pab ua rau cov neeg ua mob dawb radicals hauv koj lub cev uas tuaj yeem ua rau mob. Antioxidants ntawm kev ceeb toom yog chlorogenic acid, isoorientin, thiab swertiajaponin. Cov kab mob antioxidant no tuaj yeem pab tiv thaiv kev ua haujlwm ntawm cov kab mob hauv koj cov hlab ntsha cov hlab ntsha.

2. Nws muaj cov khoom ua tshuaj tua kabmob

Lemongrass hmoov tuaj yeem pab kho lub qhov ncauj thiab kab noj hniav, ua tsaug rau nws cov tshuaj antimicrobial. Raws li kev tshawb fawb tawm xyoo 2012 nyob rau hauv keeb kwm tshawb fawb los ntawm National Institutes of Health, cov roj txiv kab ntxwv tseem ceeb pom cov tshuaj tua kab mob tiv thaiv cov kab mob Streptococcus mutans, cov kab mob feem ntau ua rau cov hniav lwj. thiab fungus hauv vitro.

3. Nws muaj cov khoom sau los tiv thaiv

Kev mob vaum yog xav tias ua si lub luag haujlwm hauv ntau yam mob, suav nrog mob plawv thiab mob hlab ntsha tawg. Raws li Chaw Muag Khoom Kev Lom Zem Sloan Kettering Cancer Center, ob qho ntawm cov khoom sib txuas loj hauv cov txiv qaub, cov kab mob citral thiab geranial, tau xav tias yog lub luag haujlwm rau nws cov txiaj ntsig tiv thaiv kev tiv thaiv.

4. Nws tuaj yeem txo koj tus kabmob kheesxaws

Lub citral nyob rau hauv lemongrass yog tseem xav kom muaj hwj chim anticancer muaj peev xwm tawm tsam qee yam kab mob cancer ntawm tes. Ob peb yam ntawm cov organic txiv qaub hmoov hmoov pab tua mob qog noj ntshav. Qhov no tshwm sim los ntawm kev ua rau cell tuag ncaj qha lossis txhawb koj lub cev kom lub cev tiv thaiv kab mob kom koj lub cev zoo dua los tiv thaiv kev mob qog ntshav ntawm nws tus kheej. Lemongrass tshuaj yej qee zaum siv los ua kev kho kom zoo thaum lub sijhawm siv tshuaj tua hluav taws xob thiab hluav taws xob. Nws yuav tsum tsuas yog siv nyob rau hauv kev taw qhia ntawm oncologist.

5. Nws yuav pab txhawb kev zom zaub mov kom zoo

Ib khob ntawm txiv qaub ntsuab tshuaj yej yog txoj kev mus rau lwm txoj hauv kev daws teeb meem mob plab, mob plab, thiab lwm yam teeb meem plab zom mov. Kev tshawb fawb xyoo 2012 ntawm cov nas uas luam tawm los ntawm National Institutes of Health tau qhia tias txiv qaub yuav tseem tuaj yeem tiv thaiv lub plab zom mov.

Txoj kev tshawb pom pom tias cov roj tseem ceeb ntawm cov nplooj txiv ntoo nplooj tuaj yeem pab tiv thaiv lub plab daim ntawv tiv thaiv kev puas tsuaj los ntawm tshuaj aspirin thiab ethanol. Kev siv tshuaj aspirin tsis tu ncua yog qhov nquag ua kom mob plab zom mov.

6. Nws tuaj yeem ua raws li diuretic

Nyob hauv lub ntiaj teb kev noj qab haus huv, organic lemongrass hmoov yog lub npe hu ua diuretic. Ib qho diuretic ua rau koj tso zis ntau zaus, ridding koj lub cev ntawm cov dej ntau dhau thiab sodium. Diuretics muaj feem ntau kho yog tias koj muaj lub plawv tsis ua haujlwm, mob siab rau lub siab, lossis edema.

Ib txoj kev tshawb fawb xyoo 2001 tshuaj xyuas qhov cuam tshuam ntawm cov tshuaj yej qej hauv cov nas pom pom cov diuretic zoo ib yam li cov tshuaj yej ntsuab uas tsis ua rau muaj kev puas tsuaj rau lub cev lossis lwm yam kev mob tshwm sim. Rau qhov kev kawm, cov txiv qaub ua hmoov yog tau muab rau cov nas nyob rau lub sijhawm rau lub lim tiam.

7. Nws kuj yuav pab txo cov ntshav siab systolic

Hauv xyoo 2012 kev soj ntsuam, 72 tus txiv neej ua haujlwm pab dawb tau muab ib daim zas npas lossis tshuaj yej ntsuab los haus. Cov neeg uas haus cov tshuaj yej qejrass ua rau muaj kev pheej hmoo hauv cov ntshav siab systolic thiab nce me hauv cov ntshav siab diastolic. Lawv kuj tseem muaj lub plawv dhia qis dua.

Txawm hais tias qhov kev tshawb pom no zoo siab heev yog tias koj muaj ntshav siab systolic, cov kws tshawb nrhiav tau ceeb toom tias cov txiv neej muaj teeb meem mob plawv yuav tsum siv lub txiv kab ntxwv rau kev sib xyaw. Qhov no tuaj yeem pab koj kom tsis txhob muaj kev pheej hmoo txaus rau hauv lub plawv dhia lossis nce siab diastolic.

8. Nws yuav pab tswj koj cov roj (cholesterol)

Cov roj (cholesterol) siab tuaj yeem ua rau koj muaj kev pheej hmoo los yog mob plawv lossis stroke. Qhov kev tshawb fawb luam tawm hauv Phau Ntawv Tshaj Tawm ntawm Cov Khoom Siv Kho Mob Technology& Kev tshawb fawb pom tias cov roj txiv ntoo extract tau pab txo cov roj cholesterol hauv cov tsiaj. Qhov txo hauv cov cholesterol yog nyob ntawm lub koob tshuaj.

Nyob rau xyoo 2011, kev tshawb fawb ntxiv txog cov nas paub tseeb hais tias kev nyab xeeb lub sijhawm ntev txog li 100mg roj txiv ntoo tseem ceeb roj txhua hnub. Cov kev tshawb fawb ntxiv yog xav pom seb cov tshuaj yej txiv qaub muaj tib cov teebmeem li cov roj txiv qaub.

9. Nws yuav pab koj kom koj poob phaus

Lemongrass tshuaj yej yog siv los ua cov tshuaj yej detox kom ncaws tawm-pib koj cov metabolism thiab pab koj poob phaus. Txawm yog li, feem ntau cov kev tshawb fawb ntawm cov txiv ntseej nyoos hmoov thiab poob ceeb thawj yog qhov tsis txaus ntseeg, tsis yog science. Txij li thaum lemongrass yog lub ntuj diuretic, yog tias koj haus dej txaus nws, koj yuav poob qee qhov phaus.

Feem ntau, hloov cov dej qab zib thiab lwm yam dej qab zib hauv koj cov zaub mov noj nrog tshuaj ntsuab zoo li kua txiv qaub yuav pab koj ncav cuag koj lub hom phiaj poob phaus. Txawm li cas los xij, koj yuav tsum tsis txhob haus cov dej xas lav cov tshuaj yej nkaus. Qhov no tuaj yeem txhawb koj kev phom sij. Sim ua khob rau ntawm cov tshuaj yej kua txiv qaub nrog dej lossis lwm yam dej tsis qab haus.

10. Nws kuj yuav pab txo cov tsos mob ntawm PMS

Lemongrass tshuaj yej yog siv tshuaj ntsuab kho mob rau lub cev ntas rau lub cev, tsam plab, thiab kub yaj. Tsis muaj ib qho kev tshawb fawb tshwj xeeb txog ntawm cov txiv ntseej nyoos hmoov thiab PMS, tab sis, hauv txoj kev xav, nws lub plab-soothing thiab anti-inflammatory yam ntxwv yuav pab tau. Ib qho ntxiv, raws li tsab xov xwm luam tawm nyob rau hauv phau ntawv Journal of Advanced Pharmaceutical Technology& Tshawb nrhiav, roj txiv ntoo yog qhov pab tau rau lub cev txias.

Lemongrass hmoov Daim Ntawv Thov:

1. thov hauv cov zaub mov teb, nws yog dav siv raws li kev ua zaub mov ntxiv rau zaub mov noj.

2. thov hauv cov khoom lag luam kev nyab xeeb.

3. ntaub ntawv thov nyob rau hauv daim teb kws.

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Thov hu nrog: Riley Gaoherbext@undersun.com.cn