Khov Qhuav Kua Hmoov

Khov Qhuav Kua Kua Hmoov yog dab tsi?

Khov khov txiv apples qhuav tau ua tiav siv lub tshuab nqus tsev txias txias, uas khaws cov xim ntuj, tsw, khoom noj muaj txiaj ntsig thiab qhov loj me ntawm cov txiv hmab txiv ntoo tshiab. Tag nrho cov txiv apples tom qab ntawd ua hmoov khaws tag nrho cov ntxhiab tsw ntawm cov txiv hmab txiv ntoo.

Khov qhuav kua txiv hmoov yog ntau yam khoom lag luam uas nqa cov khoom noj muaj txiaj ntsig thiab tsw ntawm cov txiv hmab txiv ntoo uas paub zoo rau daim ntawv thov tshiab. Cov kua txiv hmoov qhuav yog cored thiab qhuav ua ntej ua av rau hauv cov hmoov zoo uas tuaj yeem ntxiv rau cov kua ntsw, khoom qab zib, khoom qab zib, thiab ntau ntxiv. Qab zib qab tsw.

Cov Ntaub Ntawv Tseem Ceeb

Khov Qhuav Kua Hmoov Cov txiaj ntsig:

1. Txiv Apples tuaj yeem txo cov roj (cholesterol) siab thiab ntshav siab

Txaus siab rau cov kua muaj kua thiab koj tuaj yeem pab ua kom koj tus zuam noj qab haus huv hauv tus txheej txheem. "Cov kev tshawb fawb tau txuas cov khov khov qhuav ua kua txiv hmab txiv ntoo nrog txo qis kev pheej hmoo ntawm kab mob plawv, uas tuaj yeem cuam tshuam nrog cov txiaj ntsig txo qis cov roj cholesterol ntawm cov fiber ntau hauv cov txiv apples," hais Anzlovar.

Cov dej sib tov yaj tau yaj hauv dej los ua cov khoom zoo li gellike, raws li Mayo Clinic. Raws li Tsev Kawm Qib Siab Illinois, cov tshuaj fiber ntau tuaj yeem tiv thaiv cov roj cholesterol hauv cov phab ntsa ntawm cov hlab ntshav, yog li txo qis qhov tshwm sim ntawm atherosclerosis (txwv cov ntshav ntws hauv cov hlab ntshav vim yog cov quav hniav) thiab mob plawv. Nws kuj tuaj yeem pab txo qis ntshav siab. Ib txoj kev tshawb nrhiav pom tias kev noj cov fiber ntau ntau tau cuam tshuam nrog kev pheej hmoo mob plawv tsawg.

2. Noj cov zaub mov uas muaj fiber ntau, suav nrog cov txiv apples, tuaj yeem pab plab zom mov

Koj yuav tau hnov ​​tias fiber ntau yog qhov zoo rau kev zom - thiab qhov koj tau hnov ​​yog qhov tseeb! Raws li Harvard Kev Tshaj Tawm Kev Noj Qab Haus Huv, ob hom fiber ntau (yaj thiab tsis yaj, uas txhais tau tias nws tsis tuaj yeem nqus tau hauv dej) yog qhov tseem ceeb rau kev zom zaub mov. Thiab koj muaj hmoo - txiv apples muaj ob hom, raws li University of Illinois.

3. Cov kua txiv tuaj yeem txhawb lub cev tiv thaiv kab mob

Leej twg tsis xav kom lub cev muaj zog tiv thaiv mus rau lub caij nplooj zeeg? Apples tuaj yeem yog cov cuab yeej tseem ceeb hauv koj cov cuab yeej tiv thaiv kev tiv thaiv kab mob.

Raws li kev tshawb fawb hauv tsiaj, kev noj zaub mov uas muaj cov tshuaj fiber ntau tau hloov pauv lub cev tiv thaiv kab mob uas tau ua rau muaj kev tiv thaiv kab mob thiab tiv thaiv kab mob. Lwm qhov kev tshawb fawb tsiaj, luam tawm thaum lub Tsib Hlis 2018 hauv phau ntawv xov xwm Immunity, pom tias kev noj zaub mov muaj fiber ntau tiv thaiv nas tiv thaiv tus mob khaub thuas. Txawm hais tias cov txiaj ntsig yuav pom hauv tib neeg tsis meej txog thaum muaj kev tshawb fawb ntau ntxiv.

Tseem, muaj laj thawj ntseeg tias txiv apples tuaj yeem txhawb kev tiv thaiv kab mob, ib feem vim tias lawv muaj cov tshuaj tiv thaiv kab mob vitamin C. Kev tshuaj xyuas luam tawm thaum Lub Kaum Ib Hlis 2017 hauv phau ntawv xov xwm Nutrients pom tias vitamin C tau ua ntau txoj hauv kev los pab tiv thaiv kab mob, xws li los ntawm ntxiv dag zog rau epithelial (ib hom nqaij) tiv thaiv kab mob thiab tiv thaiv ib puag ncig oxidative kev nyuaj siab, xws li kev ua qias tuaj rau hluav taws xob, raws li kev tshawb fawb.

4. Txiv Apples yog Txiv Hmab Txiv Ntoo-Friendly Txiv

Yog tias koj muaj ntshav qab zib hom 2, txiav txim siab ntxiv cov txiv apples rau koj noj. Tseeb, lawv yog txiv hmab txiv ntoo, tab sis nws yog qhov kev nkag siab yuam kev uas cov neeg muaj ntshav qab zib tsis tuaj yeem noj txiv hmab txiv ntoo. Hauv qhov no, cov txiv hmab txiv ntoo 'cov ntsiab lus fiber ntau tuaj yeem pab qeeb nqus cov piam thaj rau hauv cov ntshav thiab tuaj yeem txhim kho qib qab zib hauv cov ntshav, Mayo Clinic sau tseg. Ntxiv rau, rau Mayo, kev noj zaub mov zoo uas suav nrog cov fiber ntau tsis tuaj yeem txo qis koj qhov muaj peev xwm tsim hom 2 mob ntshav qab zib thawj zaug.

Tsis tas li ntawd, txoj kev tshawb fawb ntawm cov neeg uas muaj ntshav qab zib hom 2 tau tshaj tawm thaum Lub Yim Hli 2016 hauv Kev Tshawb Fawb thiab Kev Kho Mob Tshuaj pom tias kev noj cov tshuaj fiber ntau tsis tu ncua pab txo cov tshuaj insulin thiab txhim kho cov ntshav qab zib thiab qib triglyceride.

5. Antioxidants hauv Apples tuaj yeem ua lub luag haujlwm tiv thaiv mob qog noj ntshav

Thaum tsis muaj ib txoj hauv kev tiv thaiv kom txhob mob qog noj ntshav, kua txiv hmoov qhuav tuaj yeem pab ua lub luag haujlwm. Anzlovar hais tias "khov cov kua txiv qhuav tuaj yeem txo qis kev pheej hmoo ntawm qee yam mob qog noj ntshav, uas cov kws tshawb fawb xav tias muaj feem cuam tshuam nrog cov tshuaj tua kab mob pom hauv cov txiv apples," hais tias Anzlovar. Kev tshawb fawb qhia tias txiv apples muaj qib siab heev ntawm cov tshuaj antioxidants, thiab hauv kev tshawb fawb hauv kev sim, cov tshuaj tiv thaiv kab mob no tau pom los txwv kev loj hlob ntawm tes mob qog noj ntshav.

Kev tshuaj xyuas luam tawm thaum Lub Kaum Hli 2016 hauv Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv pom tias kev noj cov txiv ntoo tsis tu ncua muaj feem cuam tshuam nrog kev pheej hmoo txo ​​qee yam mob qog noj ntshav, suav nrog mob qog noj ntshav, mob hauv qhov ncauj, txoj hlab pas, thiab mob qog noj ntshav.

Cov fiber hauv cov txiv apples tuaj yeem muab cov txiaj ntsig tiv thaiv qog noj ntshav. Ib txoj kev tshawb fawb luam tawm thaum Lub Peb Hlis 2016 hauv phau ntawv xov xwm Pediatrics pom tias cov poj niam uas tau noj cov zaub mov muaj fiber ntau ntau thaum tseem hluas thiab cov hluas (tshwj xeeb yog ntau cov txiv hmab txiv ntoo thiab zaub) muaj kev pheej hmoo mob qog noj ntshav tsawg dua tom qab hauv lub neej.

Thiab lwm txoj kev tshawb fawb, luam tawm thaum Lub Ib Hlis 2019 hauv phau ntawv xov xwm The Lancet, pom tias kev noj zaub mov muaj fiber ntau tuaj yeem tiv thaiv mob qog noj ntshav thiab mob qog noj ntshav, nrog rau hom 2 mob ntshav qab zib thiab kab mob plawv.

6. Noj Apples tuaj yeem txhawb kev poob phaus

Kev noj zaub mov nplua nuj nyob hauv txiv hmab txiv ntoo (thiab zaub) tuaj yeem pab koj tswj lub cev hnyav - lossis poob phaus - raws li Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob.

Vim tias cov kua txiv hmoov qhuav tau ntim nrog cov zaub mov muaj fiber ntau, lawv siab nyob hauv daim ntawv teev npe no. Levinson hais tias "Fiber ua rau cov zom zaub mov qeeb thiab ua kom cov ntshav qab zib nce siab, ua rau koj tsis txaus siab thiab tsis tshua muaj rog ntau dua," Levinson hais.

Raws li txoj kev tshawb fawb hauv The Lancet, cov neeg uas tau noj cov fiber ntau muaj lub cev hnyav dua. Kev tshawb fawb pom tias cov poj niam rog rog uas tau noj peb lub txiv apples ib hnub poob 1.22 kg (2.7 phaus) tom qab 12 lub lis piam.

Tsuas yog 95 calories rau cov txiv apples nruab nrab, cov txiv hmab txiv ntoo no yog ib qho uas koj yuav xav khaws ntawm tes thaum lub siab xav ua phem.

7. Txiv Apples tuaj yeem pab tiv thaiv Alzheimer's Disease

Lub sijhawm pib noj ntau cov txiv apples thiab lwm cov khoom noj uas muaj flavonoid zoo li txiv hmab txiv ntoo thiab tshuaj yej. Kev tshawb fawb luam tawm thaum Lub Yim Hli 2020 hauv The American Journal of Clinical Nutrition pom tias cov neeg laus hnub nyoog 50 xyoo thiab laus dua uas suav nrog tsuas yog me me ntawm cov khoom noj uas muaj nplua nuj flavonoid xws li txiv hmab txiv ntoo, txiv apples, thiab tshuaj yej hauv lawv cov zaub mov yog qhov zoo tshaj 2 txog 4 zaug. txhim kho Alzheimer' tus kab mob thiab hom cuam tshuam ntawm dementia ntau dua 20 xyoo piv nrog cov neeg uas tau noj ntau cov zaub mov nplua nuj flavonoid.

Ntxiv rau qhov ntawd, tshuaj xyuas luam tawm thaum Lub Ib Hlis 2020 hauv phau ntawv xov xwm Biomolecules pom tias quercetin, flavonoid pom hauv cov kua txiv qhuav, tiv thaiv cov neurons los ntawm kev puas tsuaj oxidative thiab muaj lwm yam los tiv thaiv Alzheimer tus yam ntxwv khoom, ib yam. Tab sis, cov kws tshawb fawb hais tias, kev tshawb fawb ntau ntxiv yuav tsum tau ua sab nraud ntawm qhov chaw kuaj mob.

Khov Qhuav Kua HmoovSiv:

1. Siv rau hauv cov zaub mov;

2. Ua ntawv thov hauv kev kho mob.

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