Khov Qhuav Beetroot Hmoov

Khov Qhuav Beetroot Hmoov yog dab tsi?

Khov Qhuav Beetroot Hmoovyog tsim los ntawm tag nrho beetroot, uas ua kom ntseeg tau tag nrho cov tsw, xim thiab khoom noj khoom haus pom hauv cov zaub tshiab - tsuas yog tsis muaj dej noo. Tshem tawm cov dej noo mloog zoo rau cov hmoov muab cov tshuaj tsw qab loj heev - siv me ntsis! Tsis zoo li ntau cov hmoov zaub tsis zoo, peb tsis ntxiv ib qho khoom ua rau hnyav, tshuaj khaws cia lossis lwm yam ntxiv ntxiv - nws tsuas yog 100% zaub.

Cov Ntaub Ntawv Tseem Ceeb:

Khov Qhuav Beetroot Hmoov Cov txiaj ntsig thiab Siv:

1. Tej zaum qeeb cov cim ntawm kev laus ua ntej

Khov qhuav beet hauv paus hmoov zaub ntsuab muaj cov vitamin A thiab carotenoids uas tuaj yeem pab tau koj los ntawm sab hauv. Lawv kuj tseem muaj qhov tsim nyog ntawm lutein, lwm cov tshuaj tiv thaiv muaj zog. Cov no tawm tsam dawb radicals thiab tuaj yeem ua lub luag haujlwm hauv tib neeg daim tawv nqaij photoprotection (2). Txawm li cas los xij, tsis muaj kev tshawb fawb ncaj qha ntawm beets ncua lub cim ntawm kev laus.

Raws li Suav txoj kev tshawb fawb, qab zib beet zib ntab muaj cov tshuaj tiv thaiv kab mob zoo heev. Cov ntsiab lus phenolic ntawm qab zib beet cov suab thaj ua rau pom cov khoom tiv thaiv kev laus (3).

2. Yuav Txhim Kho Kev Noj Qab Nyob Zoo

Yog tias koj xav tsis thoob dab tsi yog khov khov beetroot hmoov tau txais txiaj ntsig rau ntawm daim tawv nqaij, ntawm no yog koj cov lus teb. Kev noj Beetroot tau pom los tiv thaiv kab mob qog noj ntshav (4). Tsis tas li, beets muaj cov vitamin A uas tswj kev noj qab haus huv ntawm daim tawv nqaij thiab txhim kho kev noj qab haus huv ntawm daim tawv nqaij. Vitamin A kuj tseem txhawb nqa kev hloov pauv ntawm cov tawv nqaij txhua hnub.

Qee leej ntseeg tias beetroot kuj tseem tuaj yeem pab ntxuav cov ntshav. Qhov no tuaj yeem txhawb kev noj qab haus huv ntawm daim tawv nqaij, txawm hais tias yuav muaj kev tshawb fawb ntxiv.

Beets kuj yog qhov zoo ntawm cov vitamin C. Kev tshawb fawb qhia tias tawv nqaij fibroblasts xav tau vitamin C los ua ke collagen. Vitamin C kuj tseem tiv thaiv daim tawv nqaij los ntawm kev phom sij ntawm UV tawg. Cov qib vitamin C txaus kuj tseem txo qis kev tsim ntawm cov nti.

3. Yuav Tau Txais txiaj ntsig thaum cev xeeb tub

Kev tshawb fawb tsom mus rau qhov muaj peev xwm ntawm beets tau txais txiaj ntsig zoo rau poj niam cev xeeb tub, tshwj xeeb yog vim lawv cov ntsiab lus nitrate. Txawm li cas los xij, yuav tsum muaj kev tshawb fawb ntxiv.Beets kuj tseem muaj cov folic acid ntau, uas yog qhov laj thawj zoo rau niam cev xeeb tub kom suav nrog lawv hauv lawv cov zaub mov noj. Folic acid pab tiv thaiv cov hlab ntsha puas hauv tus menyuam.

4. Tej Qis Ntshav Siab

Hauv txoj kev tshawb fawb tshawb fawb ntawm poj huab tais Mary University of London, cov kua txiv beetroot tau pom los txo cov ntshav siab hauv plaub lub lis piam. Raws li cov kws tshaj lij, qhov no yog vim muaj cov nitrates, uas lub cev hloov mus rau hauv nitric oxide. Hauv cov txheej txheem, cov hlab ntsha nthuav dav.

5. Ua Tau Zoo Rau Lub Plawv

Cov nitrates nyob rau hauv khov qhuav beet paus hmoov txo qis ntshav siab. Lawv tuaj yeem txo qhov kev pheej hmoo mob plawv thiab mob hlab ntsha tawg. Raws li kev tshawb fawb, tsuas yog ib lub lim tiam ntawm cov kua txiv beetroot tsis tu ncua tuaj yeem txhim kho kev ua siab ntev thiab ntshav siab hauv cov neeg laus uas muaj kev pheej hmoo ntawm lub plawv tsis ua haujlwm (12).

Lwm qhov kev tshawb fawb Asmeskas tau hais tias kev noj cov kua txiv hmab txiv ntoo tiv thaiv myocardial infarction (cuam tshuam cov ntshav xa mus rau cov nqaij hauv plawv).

6. Tej Kev Pab Tiv Thaiv Kab Mob Cancer

Khov qhuav beetroot hmoov tuaj yeem muaj peev xwm tiv thaiv qog noj ntshav ntawm lub mis thiab prostate. Qhov no tuaj yeem raug ntaus nqi los ntawm kev muaj betanin (ib daim ntawv ntawm betalain) hauv beetroot. Yuav tsum muaj kev tshawb fawb ntxiv los ua pov thawj qhov txiaj ntsig ntawm beetroot.

Hauv lwm txoj kev tshawb fawb tau tshawb fawb ntawm Tsev Kawm Qib Siab Howard ntawm Washington, kev noj beetroot tau pom los tiv thaiv kab mob ntsws thiab tawv nqaij.

7. Yuav Txhawb Kev Noj Qab Nyob Zoo

Muaj cov calcium, betaine, B vitamins, hlau, thiab antioxidants khaws beets ntawm cov zaub mov zoo tshaj plaws.Beets muaj pectin, fiber ntau uas paub tias yuav pab tshem tawm cov co toxins. Nws tuaj yeem tshem cov co toxins uas tau tshem tawm ntawm daim siab, ua kom lawv tsis rov nkag mus rau hauv lub cev.Lub siab tseem muaj zinc thiab tooj liab, ob qho tib si tuaj yeem tiv thaiv lub siab lub cev los ntawm kev ntxhov siab.

8. May Boost Energy Levels

Cov kev tshawb fawb tau pom tias beetroot ua rau cov leeg muaj roj ntau dua, yog li ua kom lub zog ruaj khov. Ib txoj kev tshawb fawb no koom nrog cov txiv neej hnub nyoog 19 txog 38 xyoos, uas caij tsheb kauj vab qoj ib ce. Noj li ib nrab ib litre ntawm cov kua txiv beet hauv ib hnub ua rau lawv mus ncig 16% ntev dua yam tsis tau qaug zog.

9. Tej zaum Pab Tiv Thaiv Kev Ua Phem

Raws li kev tshawb fawb Iran, beetroot, tshwj xeeb tshaj yog nyob rau hauv daim ntawv kua txiv, tau ua haujlwm zoo los kho qhov mob. Lwm qhov kev tshawb fawb Egyptian pom tias khov hmoov beetroot qhuav tuaj yeem kho mob hauv ob lub raum (28).

Cov folate, fiber, thiab betalains tuaj yeem yog lub luag haujlwm rau beetroot cov tshuaj tiv thaiv kab mob.

10. Tej Zaum Txhawb Lub Hlwb Kev Noj Qab Haus Huv

Beets tau paub los txhim kho lub hlwb neuroplasticity los ntawm kev txhim kho cov pa oxygen ntawm somatomotor cortex - thaj chaw hauv lub hlwb uas feem ntau cuam tshuam rau thaum ntxov ntawm dementia (29).

Daim ntawv thov:

1. Siv rau hauv cov zaub mov, nws tau dhau los ua cov khoom siv tshiab uas siv hauv kev lag luam zaub mov thiab dej haus;

2. Siv rau hauv cov khoom lag luam kev noj qab haus huv;

3. Ua ntawv thov hauv thaj chaw kws tshuaj.

Yog tias muaj lus nug ntxiv, Pls xav tiv tauj peb:herbext@undersun.com.cn