Khov Qhuav Yam Hmoov

Freeze Dried Yam Hmoov yog dab tsi?

Khov qhuav yam hmoovyog cov txiv hmab txiv ntoo ib txwm nyob rau North America uas tau siv rau ntau pua xyoo los ntawm Cov Neeg Qhab Asmeskas thiab Asmeskas thaum ntxov rau kev kho mob ntawm ntau yam mob. Nws tau siv ntev los rau nws cov txiaj ntsig hauv poj niam kev noj qab haus huv kev noj qab haus huv, suav nrog kev ntxhov siab ua ntej cev xeeb tub thiab kev yug menyuam. Cov tshuaj suav suav tseem tau siv cov tsiaj qus yam tsawg kawg 2,000 xyoo.

Yam tsiaj qus tau ua haujlwm hauv Tshuaj Suav Suav rau ntau txhiab xyoo txij li lub sijhawm sau ntawv ntawm Divine Husbandman' Classic ntawm Materia Medica. Cov hauv paus hniav thiab cov rhizomes ntawm cov tsiaj qus kuj tseem tau siv rau hauv North American cov hauv paus hauv paus kev kho mob rau lawv txoj kev noj qab haus huv zoo. Tom qab ntawd, Cov neeg nyob sab Europe tau coj mus rau qhov muaj txiaj ntsig zoo ntawm lub hauv paus thiab suav nrog nws hauv Asmeskas cov tshuaj ntsuab.

Cov Ntaub Ntawv Tseem Ceeb:

Khov Qhuav Yam Hmoov Cov txiaj ntsig:

1. Yams Muaj Cov Khoom Noj Zoo Tshaj Plaws

Yams yog chockful ntawm fibers, minerals, thiab vitamins. Hauv ib khob ntawm khov khov yam hmoov, uas yog ib puag ncig 136 grams, koj yuav pom:

Fiber ntau

Cov protein

Cov vitamins B5

Cov vitamin C

Magnesium

Cov poov tshuaj

Manganese

Thiamine

Folate

Tshwj xeeb, Yams muaj qhov feem pua ​​siab ntawm koj cov txiaj ntsig niaj hnub ntawm fiber, potassium, thiab manganese. Cov as -ham thiab cov zaub mov no yog qhov tseem ceeb los saib xyuas koj cov pob txha noj qab haus huv, mob plawv, loj hlob, thiab cov metabolism.

Yams kuj muaj tooj liab thiab vitamin C. tooj liab yog qhov tseem ceeb rau koj cov ntshav kev noj qab haus huv. Tshwj xeeb tshaj yog, tooj liab yog qhov tseem ceeb rau kev noj qab haus huv hlau nqus thiab tsim cov qe ntshav liab. Lub caij no, vitamin C yog cov tshuaj tiv thaiv kab mob tseem ceeb uas tuaj yeem ntxiv dag zog rau koj lub cev tiv thaiv kab mob thiab kab mob.

2. Yams tuaj yeem txhim kho koj txoj kev zom zaub mov tag nrho

khov-qhuav yam hmoov muaj cov hmoov txhuv nplej siab tiv taus, uas ua tau zoo ib yam li cov dej sib tov. Cov hmoov txhuv nplej siab tiv thaiv tau zoo dhau los ntawm koj lub plab thiab txoj hnyuv me tsis tau zom zaub mov. Los ntawm qhov ntawd, nws thaum kawg mus txog koj cov nyuv thiab pub koj cov kab mob plab noj qab haus huv thaum tseem nce koj cov zom zaub mov.

Saib kuj 15 Qhov Zoo Tshaj Plaws ntawm Kev Noj Hnub Qub Txiv Hmab Txiv Ntoo (Carambola) ntawm Koj Cov tawv nqaij thiab Lub Cev

Vim li ntawd, cov hmoov tshauv tiv taus tuaj yeem txo qhov mob thiab txo koj txoj kev pheej hmoo mob qog noj ntshav. Ntawm qhov sib zog, cov hmoov av tiv taus hauv yams kuj tseem tuaj yeem txo tus mob plab zom mov, xws li mob plab, mob plab, raws plab, thiab Crohn tus kab mob.

3. Yams tuaj yeem pab nrog poob phaus

Cov hauv paus hniav ntawm khov-qhuav yam hmoov muab cov txiaj ntsig fiber ntau hu ua glucomannan, uas yog xav pab kom poob phaus. Qhov tseem ceeb, thaum noj, cov fiber ntau tuaj yeem hloov pauv mus rau hauv cov gel uas tso rau hauv koj lub plab thiab tso cai rau koj xav tias puv sijhawm ntev dua. Raws li qhov tshwm sim, koj txwv koj qhov kev ntshaw thiab poob phaus ntau dua.

4. Yams tuaj yeem txhim kho qib roj cholesterol

Khov qhuav yam hmoov kuj tseem ua lub luag haujlwm tseem ceeb hauv kev tswj koj cov qib roj cholesterol. Qhov no yog vim yams muab hom tshwj xeeb ntawm cov dej sib tov, uas cov roj cholesterol ua rau npau suav phem. Soluble fiber tseem ceeb ua haujlwm los ntawm kev ncig ncig cov roj (cholesterol), khi rau nws thiab tshem tawm ntawm koj lub cev.

Ntxiv mus, yams kuj tseem pom qhov hloov pauv tiag tiag ntawm qib roj cholesterol hauv poj niam tiag. Hauv txoj kev tshawb fawb, cov poj niam uas noj 18 ooj ntawm yams ib hnub dhau 30 hnub pom kev txo qis hauv lawv cov qib roj cholesterol.

5. Yams muaj peev xwm tiv taus mob qog noj ntshav

Ntxiv nrog rau cov vitamins thiab cov zaub mov tseem ceeb, yam tseem muaj cov tshuaj tiv thaiv kab mob uas tuaj yeem tiv thaiv kev mob qog noj ntshav. Ib txoj kev tshawb fawb tau tshawb pom ntawm cov tsiaj pom tias kev noj zaub mov nplua nuj nyob hauv yam pom tias txo qis hauv cov qog nqaij hlav hauv plab.

Cov kev tshawb fawb ntxiv qhia tias cov txiaj ntsig no tau cuam tshuam nrog ntau yam tshuaj tiv thaiv kab mob hauv yam. Ntxiv mus, tev ntawm Suav yams tau pom los tiv thaiv lossis txwv tsis pub cov qog nqaij hlav hauv siab.

Pom zoo, cov no yuav tsum tau noj nrog cov ntsev ntsev. Tam sim no, kev tshawb fawb txog qhov cuam tshuam ntawm yams ntawm mob qog noj ntshav yog txwv. Feem ntau ntawm cov kev xeem thiab kev tshawb fawb tau ua feem ntau ntawm cov tsiaj thiab tsis yog ntawm tib neeg.

6. Yams tuaj yeem ntxiv dag zog rau koj lub paj hlwb

Yog tias koj tab tom nrhiav txoj hauv kev txhawm rau txhim kho koj lub hlwb ua haujlwm, noj ntau yam yams.

Muaj tseeb, nws zoo li tsis txaus ntseeg, tab sis kev tshawb fawb pom tias cov neeg uas tau haus cov hmoov uas khov lawm kom pom tias muaj lub hlwb ua haujlwm siab dua li cov uas siv cov placebo.

Yams yog nplua nuj nyob hauv diosgenin, uas yog cov khoom tshwj xeeb uas tau paub los txhim kho kev loj hlob ntawm neuron thiab kev noj qab haus huv ntawm lub paj hlwb. Ib qho ntxiv, diosgenin tau pab txhawb kev nco thiab kev kawm paub hauv nas thiab lwm yam kev sim tsiaj.

7. Yams Tej zaum yuav ua rau mob plab

Kev mob mus ntev yog txuas nrog rau ntau yam kev mob mus sij hawm ntev, xws li ntshav qab zib, rog, thiab mob plawv. Hmoov zoo, yams yog nplua nuj nyob rau hauv anti-inflammatory antioxidants.

Ib tus lej ntawm cov kev tshawb fawb pom pom tias yam los yog cov hmoov yam muaj feem cuam tshuam rau qhov mob. Cov kev tshawb fawb pom tias khov-qhuav yam hmoov pab txo kev pheej hmoo mob qog noj ntshav, mob plab, thiab mob plab hnyuv.

Saib kuj 15 Qhov Zoo Tshaj Plaws ntawm Avocado Roj Koj Tej Zaum Tsis Yog' tsis Paub

Ib qho ntxiv, cov tawv ntoo sab nraud ntawm cov hauv paus hauv paus yog tag nrho ntawm saponin. Saponin yog cov tshuaj uas xav tias yuav pab tiv thaiv kev mob thiab tuaj yeem pab txhawb kev noj qab haus huv hauv plab. Nws tuaj yeem pab koj lub plab thiab cov leeg hauv plab kom so.

8. Yams tuaj yeem txhim kho qib qab zib hauv cov ntshav

Khov qhuav hmoov yam tuaj yeem txhim kho koj cov ntshav qab zib.

Hauv kev tshawb fawb nas, nas tau muab tshuaj ib yam dej los yog yam hmoov. Raws li qhov tshwm sim, cov nas tau poob qis hauv lawv cov ntshav qab zib sai sai nrog rau kev txo qis hauv lawv qib hemoglobin A, uas ntsuas kev tswj ntshav qab zib.

Hauv kev tshawb fawb sib txawv, nas tau muab ntau npaum li cas ntawm cov paj liab yam. Cov nas no nthuav tawm qhov ua rau poob qis, txhim kho cov ntshav qab zib, thiab poob phaus ntau.

Qhov no tau tswj hwm los ntawm lwm qhov kev tshawb fawb nas uas pom yooj yim ntxiv cov zaub mov nrog cov hmoov nplej tuaj yeem txo qis cov ntshav qab zib. Qhov no tau txuas nrog qib siab ntawm cov tshuaj tiv thaiv starches thiab cov fibers hauv yams.

Cov hmoov txhuv nplej siab uas tiv taus thiab cov fibers mus tsis tau zom hauv koj lub plab. Yog li ntawd, cov hnub qub no tuaj yeem pab koj tswj koj txoj kev qab los thiab txwv koj cov ntshav qab zib. Ntxiv mus, txawm hais tias yams tsis zoo li cov qos yaj ywm qab zib, tseem muaj cov piam thaj txaus hauv lawv ntxiv qhov qab zib rau koj cov pluas noj thiab tiv thaiv koj cov kev ntshaw ntxiv.

Thaum kawg, yam muaj cov tshuaj nquag hu ua Allantoin. Allantoin paub los tswj kev ntxhov siab oxidative. Nyob rau hauv lem, qhov no txhais tau tias yams tuaj yeem ntxiv dag zog rau koj lub siab ua haujlwm, uas tseem pab tswj kev noj qab haus huv cov tshuaj insulin.

9. Yams tuaj yeem txhawb nqa Fertility

Tsis ntev los no, kev tshawb fawb tseem qhia pom tias yams tuaj yeem txhawb nqa kev muaj menyuam. Nrog kev nce ntawm cov tshuaj hormones ntuj, cov tsiaj qus yam qab zib tau dhau los ua kev xaiv rau cov poj niam tab tom nrhiav kev kho tshuaj hormone hloov pauv.

Qhov no vim tias "ntuj" progesterone, uas yog cov tshuaj tseem ceeb hauv kev pab lub tsev menyuam npaj rau lub qe fertilized, tuaj yeem pom muaj nyob hauv cov tsiaj qus yam hu ua Diascorea uillosa.

10. Yams Tej Zaum Ua Tau Menopause Cov tsos mob

Lwm txoj kev tshawb nrhiav pom tias yams tuaj yeem muaj txiaj ntsig zoo rau cov tsos mob menopause. Hauv kev sim 30-hnub, 24 tus poj niam nyob rau hauv lub xeev tom qab cev xeeb tub tau hloov cov nplej tawm ntawm lawv cov zaub mov rau noj yams yam tsawg kawg 2 txog 3 zaug hauv ib hnub. Raws li qhov tshwm sim, cov poj niam pom tias qib ntawm estrone thiab estradiol hauv lawv cov ntshav nce los ntawm yuav luag 30%.

Estrone thiab estradiol yog ob hom tshuaj estrogen. Feem ntau, thaum lub cev ntas lawm, ob qho tshuaj hormones no txo ​​qis. Thaum cov yams ua rau ob qho tshuaj hormones no nce ntxiv, nws txhais tau tias qib tshuaj estrogen txhim kho thiab txo cov tsos mob menopause.

Txawm li cas los xij, tsis yog txhua qhov kev tshawb fawb ntawm lub ncauj lus no muaj tseeb. Thaum txoj kev tshawb fawb yav dhau los qhia txog kev sib txuas ntawm kev txo cov tsos mob menopause nrog yams, lwm txoj kev tshawb fawb hais lwm yam. Nws tau pom tias cov qaub nplaum qab zib muaj qhov cuam tshuam tsawg dua rau cov tsos mob menopause. Xws li, tseem tshuav ntau chav los tshuaj xyuas yams muaj peev xwm los daws cov tsos mob ntawm cev ntas.

11. Yams zoo rau koj cov tawv nqaij thiab plaub hau

Nws yog ib qho kev paub ntau uas collagen yog tus yuam sij ua kom koj cov tawv nqaij ywj, ruaj, thiab noj qab nyob zoo. Hmoov zoo, yams muaj txiaj ntsig zoo hauv kev tsim cov collagen hauv peb lub cev.

Yams kuj tseem muaj cov tshuaj antioxidants tshwj xeeb uas tuaj yeem pab tsim kho cov cell. Lub caij no, lawv kuj tseem zoo ntawm kev tawm tsam dawb radicals thiab kev laus ua ntej koj cov tawv nqaij. Kev sib xyaw ua ke ntawm collagen thiab vitamin C muab los ntawm yams yog txoj hauv kev zoo tshaj los pab kho koj cov tawv nqaij thiab txhua qhov txhab.

Ib qho ntxiv, yams tuaj yeem pab ua kom plaub hau loj tuaj vim tias lawv muaj beta-carotene puv. Xws li, yog tias koj xav ua kom koj cov plaub hau tsis qhuav thiab tsis muaj sia, sim suav nrog ntau yam yam hauv koj cov zaub mov noj.

12. Yams Txhawb Lub Plawv Noj Qab Nyob Zoo thiab Tiv Thaiv Kev Mob Ntshav Qab Zib

Ib feem tseem ceeb ntawm kev ua kom lub plawv muaj kev noj qab haus huv yog tswj cov qib sodium kom zoo hauv koj cov ntshav. Yams zoo heev vim tias lawv txhawb nqa kev noj qab haus huv hauv lub plawv los ntawm kev tshem tawm cov sodium ntau hauv koj lub cev. Nyob rau hauv lem, yams txo koj txoj kev pheej hmoo ntawm kev muaj mob ntev mus xws li ntshav siab, mob plawv, thiab mob hlab ntsha tawg.

Ib qho ntxiv, tus naj npawb ntawm cov zaub mov hauv yams kuj tseem tuaj yeem txhawb kev mob plawv. Tshwj xeeb, cov poov tshuaj thiab manganese hauv yam yog qhov tseem ceeb los ua kom koj cov hlab ntshav zoo. Yams kuj tseem tuaj yeem ntsuas koj cov ntshav siab.

Nrog kev pab los ntawm nws ntau cov zaub mov thiab cov ntsiab lus muaj hlau siab, yam tuaj yeem pab tiv thaiv kom tsis txhob muaj ntshav tsawg. Qhov ntau ntawm cov as -ham hauv yams pab txhawb kev tsim cov qe ntshav liab, uas ua rau, txo koj txoj kev pheej hmoo ntawm kev tsim ntshav tsis txaus. Thaum kawg, cov zaub mov tseem txhim kho kev ntws ntawm koj cov ntshav.

13. Yams tuaj yeem txhim kho koj lub qhov muag pom

Ntawm txhua qhov kev nkag siab hauv lub cev, kev pom yog qhov tseem ceeb. Cov vitamin C nyob rau hauv khov qhuav yam hmoov ua rau txhawb kev noj qab haus huv. Qhov no pab txo qhov kev pheej hmoo ntawm macular degeneration, ib yam mob uas ua rau pom kev tsis zoo nyob rau lub sijhawm thaum koj dhau lub hnub nyoog 50 xyoos.

Xaus

Yams yog zaub siv ntau yam. Los ntawm kev noj qab haus huv plawv mus rau kev noj qab haus huv hauv lub paj hlwb, yam yog tag nrho pob. Yog tias koj tab tom nrhiav txhawm rau txhim kho koj cov zaub mov noj thiab kev noj qab haus huv tag nrho, txiav txim siab ntxiv yam yam rau koj noj. Tsis tsuas yog nws zoo rau txhua lub hnub nyoog, tab sis nws ua rau muaj txiaj ntsig zoo rau kev noj qab haus huv.

Khov Qhuav Yam Hmoov Daim Ntawv Thov:

1. Khov qhuav hmoov yam tau siv los sib npaug tshuaj estrogen. Ntuj progesterone muaj tus qauv zoo ib yam li tib neeg progesterone thiab tau tsim cov rog cog;

2. Nws mus txog hauv diosgenin, yog li nws tau dhau los ua neeg nyiam tshaj plaws ntawm ntuj progesterone.

3. Siv rau hauv kev lag luam kws tshuaj, nws tau siv los kho lub zais zis tsis muaj zog, raws plab, mob plab, hnoos, thiab nqhis dej

4. Siv rau hauv cov tshuaj pleev ib ce, nws yog ib qho tseem ceeb ntxiv rau cov khoom lag luam kom zoo nkauj.

Cim npe nrov: freeze qhuav yam hmoov, Khov-Dried Yam Hmoov, cov chaw muag khoom, chaw tsim khoom, lub Hoobkas, lag luam wholesale, yuav, nqe, hais tawm, ntau, muag