Elderberry yog nplua nuj nyob rau hauv cov as-ham, tshwj xeeb tshaj yog cov ntsiab lus ntawm hlau, phosphorus, vitamin A thiab C yog ua nyob rau hauv txiv hmab txiv ntoo txiv hmab txiv ntoo. Thiab nws muaj bioflavonoids, cyanidin thiab lwm yam tshuaj antioxidant siab.
Cov qos yaj ywm qab zib yog qhov tseeb ntau "sim" dua li cov qos yaj ywm qab zib thiab cov qos yaj ywm qab zib vim tias lawv cov khoom xyaw selenium thiab anthocyanin ntau dua. Ntshav qos yaj ywm muaj ntau ntawm anthocyanins, nrog rau cov zaub mov nplua nuj ntawm selenium thiab ntxhia hlau. Tsis tu ncua ntxiv tuaj yeem txhim kho kev tiv thaiv kab mob thiab kev nco.
Purple cabbage yog ib qho yooj yim synonymous nrog lub ntuj poob phaus. Nws yog nplua nuj nyob rau hauv anthocyanins, ntau yam vitamins, minerals thiab fiber.
Txawm hais tias cov ntsiab lus anthocyanin ntawm cov dos liab tsis yog qhov ntau tshaj, nws muaj txiaj ntsig zoo ntawm kev txhim kho cell viability. Dos yog cov khoom noj uas muaj prostaglandin A, uas tuaj yeem nthuav cov hlab ntsha, txo cov ntshav viscosity, txo cov ntshav siab, txo cov hlab ntsha peripheral thiab ua kom cov ntshav khiav, thiab tiv thaiv thrombosis. Selenium ua ke nrog anthocyanin tuaj yeem txhawb nqa kev tso tawm ntawm sodium ntsev thiab rov ua lub xeev hluas ntawm cov ntshav.
Ntxiv nrog rau cov nplua nuj anthocyanins, mulberries dub kuj muaj cov vitamins, amino acids, resveratrol thiab lwm yam khoom xyaw.
Blueberries yog tus poj huab tais zoo tsim nyog ntawm lub nceeg vaj anthocyanin thiab cov txiv hmab txiv ntoo uas tau raug pov thawj tias muaj cov nplua nuj anthocyanins. Blueberries yog nplua nuj nyob rau hauv ib tug loj npaum li cas ntawm super antioxidants-OPC anthocyanins, noj tsis tu ncua yuav ua rau koj ob lub qhov muag ci. Cov xim xiav tsaus nti hauv blueberries muaj cov tshuaj lom neeg uas tuaj yeem txhawb cov ntshav ntws mus rau hauv lub hlwb, uas tuaj yeem pab txhawb lub hlwb tseem ceeb.
Koj puas paub ntau ntxiv txog anthocyanins? Zoo siab txais tos koj qhov kev sib tham.
Thov hu rau Riley:herbext@undersun.com.cn
