Chia Cov Hmoov Noj Hmoov

Chia Noob Hmoov yog dab tsi?

Ntawmchia noob hmoovpaj npleg rau smoothies, chia tau dhau los ua nrov superfood siv nyob rau hauv ib qho kev tsim khoom ntawm cov zaub mov txawv. Yog tias koj' tau siv lub noob siav ua ntej, koj yuav tau pom tias cov chia noob tuaj yeem pom muaj nyob rau hauv ob hom noob thiab hmoov. Xav txog cov khoom xyaw ntawm ob qho tib si Chia Hmoov thiab Chia Noob yog ib qho thiab zoo ib yam - Chia - ntau tus neeg xav tias ob yam khoom siv tuaj yeem siv sib hloov, uas yog kev nkag siab!

Chia cov noob tsis muaj dab tsi ntau tshaj li qhov tseem, cov noob nyoos, thaum chia hmoov yog tsim los ntawm kev sib tsoo cov noob no ua hmoov zoo. Los ntawm cov txheej txheem thev naus laus zis, tias' s tsuas sib txawv ntawm ob (yog tsis muaj zaub mov noj lossis nqus txawv). Tsis tau, vim tias txhua qhov khoom lag luam muaj lub luag haujlwm sib txawv hauv chav ua noj, koj tuaj yeem xav txiav txim siab muaj ob qho tseeb ntawm cov khoom noj superfood ntawm tes.

Cov Lus Qhia Yooj Yim:

Kev Pab Chia Noob Hmoov Nyiaj:

1.Packed nrog Lub Plawv-Zoo Lub Sibhawm

Chia cov noob yog cov nroj tsuag zoo raws li omega-3 fats hauv daim ntawv ntawm alpha-linolenic acid (ALA). Txawm hais tias omega-3s los ntawm cov nroj tsuag tsis muaj txiaj ntsig hauv peb lub cev zoo li hom los ntawm cov ntses los yog roj ntses, lawv tseem tuaj yeem faib cov txiaj ntsig kev noj qab haus huv.

2.Txhob Mob Mob Ntshav Siab

Don' t raug dag los ntawm lawv cov pob me me: Cov noob me me no tau ntim puv nrog cov tshuaj tiv thaiv kev noj qab haus huv zoo. Kev tshawb nrhiav hauv xyoo 2014 pom tias chia cov noob kuj tseem yuav muaj ntau (ze li ob zaug tshaj li qhov muaj ntau dua) kev ua haujlwm antioxidant dua li qhov tau xav dhau los. Cov hom antioxidants hauv chia noob tau paub rau lawv cov txiaj ntsig kev tiv thaiv kev laus thiab kev tiv thaiv qog noj ntshav. Cov tshuaj antioxidant no tseem tuaj yeem ua rau lwm qhov txiaj ntsig kev noj qab haus huv cuam tshuam nrog chia noob, xws li kev mob plawv, tiv thaiv mob thiab tiv thaiv kab mob thiab txhim kho kev tiv thaiv. Kom tau txais ntau txoj hauv kev kom tau cov tshuaj antioxidant hauv koj cov zaub mov noj, xyuas peb qhov sib txuam ntawm cov khoom noj muaj antioxidant zoo tshaj plaws.

3.Promotes poob phaus

Cov tshuaj fiber ntau nyob hauv chia cov noob kuj pab tau zoo rau poob phaus, txawm tias piv rau lwm cov hnub qub fiber ntau qhov chaw. Kev tshawb pom 2017 pom tias cov neeg uas noj 30 grams lossis ntau dua (tsuas yog ntau tshaj 2 diav) ntawm chia noob txhua hnub rau rau lub hlis txo lawv lub duav rov qab los ntawm kwv yees li 3.5 centimeters piv rau cov neeg uas noj ntau npaum li ntawm oat bran xwb. Lub duav ncig ntawm lub duav tau qhov tseem ceeb vim tias cov rog nyob ib ncig ntawm koj lub duav (hu ua rog visceral) muaj qhov cuam tshuam hauv kev pheej hmoo ntawm cov kab mob mus ntev xws li mob plawv thiab ntshav qab zib hom 2.

4.Qhov roj cholesterol

Koj lub siab kuj tseem tuaj yeem ua tsaug rau kev noj cov noob chia tsis tu ncua. Cov rog zoo hauv chia cov noob tau pom los pab txo qib triglyceride thaum nce ntawm HDL cov rog hauv koj cov ntshav. HDL yog" zoo" cov roj uas txhawm rau pab ntxuav koj cov hlab ntsha kom ntshav khiav zoo. Tsis tas li ntawd, hom fiber ntau hauv chia noob, feem ntau yog cov tshuaj fiber ntau, tuaj yeem pab txo LDL cov roj (cholesterol). Hom roj (cholesterol) no ua cov quav hniav hauv koj cov hlab ntsha yog tias nws nyob rau theem siab. Ua ke, cov ntshav lipid txhim kho tuaj yeem txo koj cov kev pheej hmoo rau mob plawv.

5.Helps Tswj Ntshav Qab Zib

Muaj cov ntsia hlau loj thiab poob rau hauv koj cov ntshav qab zib tuaj yeem ua rau koj muaj feem ua mob ntev ntev, xws li ntshav qab zib hom 2 thiab kab mob plawv. Qhov kev tshawb fawb me me tau tshaj tawm hauv European Phau Ntawv Xov Xwm Saib Xyuas Kev Noj Qab Haus Huv tau pom tias hauv av thiab chia cov noob sib xyaw ua ke rau hauv khob cij pab tswj cov neeg koom' cov ntshav qab zib cov ntshav rau ob teev tom qab noj mov. Lwm txoj kev tshawb nrhiav, nyob hauv nas, pom tias chia cov noob txais tau muaj peev xwm thim cov tshuaj insulin, uas yog qhov ua ntej rau kev tsim cov ntshav qab zib

6.Muaj Mob Rho Tawm

Sij hawm dhau mus, o hauv peb lub cev tuaj yeem ua kev puas tsuaj uas ua rau peb muaj kev phom sij rau tus kab mob ntev, tshwj xeeb cov ntshav qab zib, kab mob plawv thiab mob cancer. Ib txoj kev tshawb nrhiav luam tawm hauv Cov as-ham pom tias chia noob tau txuas rau kev txo cov ntshav ntawm cov mob o nyob hauv nas. Tsis tas li ntawd, hauv tib neeg, noj chia noob txhua hnub tau pom los txo qee yam kev kis hauv peb cov hlwb, hu ua C-reactive protein, uas tuaj yeem ua rau muaj kev pheej hmoo rau mob plawv thiab ntshav qab zib.

Daim ntawv thov:

1. Siv rau hauv cov zaub mov kev noj qab haus huv teb, dav siv hauv cov khoom lag luam ntxiv khoom noj, uas tuaj yeem ua cov khoom noj muaj mis, dej haus, khoom siv kho mob, ncuav mog qab zib, dej txias, jelly, mov ci, mis thiab lwm yam.

2. Siv rau hauv thaj chaw zoo nkauj, nws yog hom dej-soluble polymer naturalextractswithsntiphlogistic sterilization effect. Yog li nws tuaj yeem raug siv los ua hom tshiab ntawm cov dej noo ntau es tsis txhob glycerin.

3. Siv rau hauv kev lag luam kws tshuaj, nws yog cov khoom siv ntawm cov tshuaj tshiab uas feem ntau ntxiv rau hauv cov khoom lag luam hauv raum.

Qhov zoo tshaj plaws Chia Noob Hmoov Tsum

Undersun nyiam kev sib raug zoo ntev nrog peb cov neeg vim tias peb tsom rau cov neeg siv khoom thiab muab cov khoom lag luam zoo. Yog tias koj txaus siab rau peb cov khoom lag luam, peb yoog tau nrog kho kom haum cov kev txiav txim siab kom haum koj cov kev xav tau tshwj xeeb thiab peb lub sijhawm taug txhuas ceev ntawm kev txiav txim tau lees tias koj yuav muaj kev saj loj rau peb cov khoom nyob rau lub sijhawm.Peb tseem tsom rau cov kev pabcuam muaj txiaj ntsig. Peb muaj nyob rau cov lus nug kev pabcuam thiab cov ntaub ntawv los txhawb koj txoj kev lag luam.

Vim Li Cas Xaiv UndersunChia Cov Hmoov Noj Hmoov?

Undersun tshwj xeeb hauv chia noob roj extract rau ob peb xyoos, peb muab cov khoom lag luam nrog cov nqi sib tw, thiab peb cov khoom yog qhov ua tau zoo tshaj plaws thiab yauv mus kuaj kev ywj pheej, kom ntseeg tau tias nws muaj kev nyab xeeb rau noj thoob ntiaj teb.

Qhov twg yuavChia Noob Hmoov?

Cia li xa email musherbext@undersun.com.cn, lossis xa koj qhov yuav tsum tau ua hauv daim foos hauv qab, peb yog cov kev pabcuam txhua lub sijhawm!

Cov FAQ: （Koj Puas Xav Tso Chaw Tso Lus Nrog Peb Tam Sim No？）

Riley,herbext@undersun.com.cn