Qaug nyias hmoov

Cov Qev Qhuav Hmoov Yog Dab Tsi?

Qhuav spinach hmoovtej zaum yuav yog txhua tus neeg; tus yeeb ncuab thaum nws tseem hluas, tab sis los ua neeg laus, nws zoo heev tuaj yeem ua tau cov lus teb rau txhua qhov kev pabcuam txo qhov hnyav uas koj xav pom. Yuav ua li cas? Nws muaj nuj nqi muaj cov thylakoids, cov protein, txhawb ntxiv ntawm tes thiab chlorophyll. Thylakoids qhia tau meej meej yog qhov tseem ceeb tshaj plaws, thiab tsuas yog pom hauv lwm qhov ntoo ntsuab ntsuab.

Zaub ntsuab nchuav tawm los ntawm zaub ntsuab, pom tseeb. Nws yog cov hmoov ntsuab uas koj tuaj yeem sib xyaw nrog dej lossis smoothies. Cov zaub yog hauv zos rau Central thiab Western Asia thiab yog ib xyoo cog, thaum lub sijhawm txhim kho mus txog 30 centimeters siab nyob rau lub caij ntuj no. Nws muaj qhov tsis tshua pom muaj, lub paj tawg daj thiab lub ncov daj los rau cov duab peb tog.

Koj tuaj yeem siv cov ntsiab lus no kom txo qis kev muaj siab, txo plab teeb meem thiab kev sib ntaus sib tua tsis muaj zog. Cov tib neeg ntxiv siv rau qhov kev loj hlob ntawm cov menyuam yaus thiab txhim kho kom rov zoo dua los ntawm kev mob nkeeg

Cov Lus Qhia Yooj Yim:

Cov Khoom Noj Txau Qhuav Hmoov:

1.Nws pob khoom noj khoom haus ntaus nrig

Lub hype tsis yog rau ib yam dab tsi. Tau ntim rau hauv cov nplooj uas tsis tuaj yeem tuag txaus yog cov txiaj ntsig zoo kawg, nrog rau ntau cov vitamins K thiab A, ntxiv rau Manganese, Folate, Magnesium, Iron, Tooj, Vitamin B2, Vitamin B6, Vitamin E, Calcium, Potassium thiab Vitamin C Cov.

Tus neeg noj zaub mov zoo Jenna Cia Siab:' Zaub ntsuab yog cov nplua nuj muaj ntau yam khoom siv suav nrog: Vitamins A, C, K, Iron, Magnesium thiab Calcium tsuas yog rau lub npe.'

2.Yog ua kom lub cev tsis muaj zog tiv thaiv

Nws yog tshwj xeeb hauv Vitamin C; muaj 28.1mg hauv 100g, uas yog 34% ntawm peb RDA (raws li Tsoomfwv Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb aka USDA).

GG # 39; Tsis muaj ib qho khoom noj muaj peev xwm ua kom muaj zog tiv thaiv kab mob tab sis Vitamin A, C thiab magnesium muaj peev xwm ua lub luag haujlwm tseem ceeb hauv kev txhawb nqa nws,' hais tias Cia Siab.

3.Nws' s qis hauv calories

GG # 39; Vim nws cov ntsiab lus dej siab,' hais tias Kev Cia Siab, ib lub khob ntawm cov zaub ntsuab spinach (yog li, nco ntsoov tias, cov nplooj ntim ntau heev) tsuas yog 41 calories lossis - yog tias nws muaj txiaj ntsig ntau dua, raws li kev kwv yees qhov loj me ntawm cov zaub ntsuab spinach yog ze rau ntawm qhov tsis yooj yim sua, 100g ntawm nplooj nyoos yog 25 calories.

4.Nws nthuav cov pob txha

Cov calcium nyob rau hauv khov khov spinach hmoov - mega 99mg rau 100g - pab ua kom cov pob txha muaj zog, txawm hais tias nws muaj tsawg dua li nyob rau hauv qis-oxalate qhov chaw zoo li kale, thiab tsuas yog ib lub khob ntawm cov zaub ntsuab spinach muaj 987% ntawm peb RDA ntawm vitamin K - uas yog qhov tseem ceeb rau kev tsim cov pob txha thiab kom tsis txhob tawg - thiab 39% ntawm peb cov magnesium.

GG # 39; Nws ua lub luag haujlwm hauv kev txhawb nqa pob txha kev noj qab haus huv, txawm hais tias calcium tsis tuaj yeem nqus tsis tau yog tsis muaj Vitamin D thiab yog li Vitamin D yog cov khoom noj muaj txiaj ntsig zoo hauv kev txhawb pob txha,' piav qhia Kev Cia Siab.

5.Nws ntaus cov kab mob qog noj ntshav

Nws txoj kev xav khov lub noob taum spinach hmoov, nrog nws cov vitamins A thiab C ntau, muaj fiber ntau thiab folic acid, pab cuam tawm ntawm ntau yam mob qog nqaij hlav, suav nrog cov nyuv thiab lub ntsws.

6.Nws tiv thaiv cov ntshav siab thiab kab mob plawv

Nitric acid tau pom tias yuav txo cov ntshav siab thiab txo qis kev pheej hmoo ntawm kev mob plawv. Qaug khoom noj cov hmoov ntsuab tseem yog ib qho kev xaiv ntawm poov tshuaj uas pab txo cov ntshav siab,' hais tias Cia Siab.' Txawm hais tias, paub txog kev noj ntsev ntau vim qhov no tuaj yeem ua kom cov poov tshuaj ntau dua thiab pab txhawb cov ntshav siab.'

7.Yog pab nrog cov leeg ua kom zoo

Kev tshawb nrhiav txog qhov cuam tshuam ntawm tib cov zaub mov muaj hnub nyoog pom tias cov neeg uas tau noj ib cov zaub nchuav xav tau cov pa oxygen tsawg dua thaum siv dag zog - ib yam dab tsi uas Popeye tau noj rau ntau xyoo lawm.

GG # 39; Magnesium thiab protein, uas yog ob qho tib si hauv cov zaub ntsuab, ua lub luag haujlwm hauv kev txhawb cov leeg ua haujlwm, kho thiab rov ua dua,' hais tias Cia Siab.' Tab sis koj yuav tsum noj ib qho zaub ntsuab tsis zoo noj kom pom cov txiaj ntsig zoo los ntawm cov kaus poom zaub ntsuab, yog li kev noj zaub mov tag nrho yog qhov tseem ceeb hauv kev txhawb nqa cov leeg nqaij ua haujlwm ntau dua li ntawm cov khoom noj ib leeg.'

8.Nws txhim kho qhov muag noj qab haus huv

Lutein, carotenoid nyob rau hauv cov zaub ntsuab, tau pom tias muaj txiaj ntsig thiab cuam tshuam txog lub hnub nyoog, nrog rau kev puas tsuaj xiav. Qaug khoom xyaw cov hmoov av muaj cov carotenoids uas yog ib daim ntawv uas muaj cov tshuaj ua ntej vitamin A. hais tias Cia Siab.' Vitamin A tau pom tias ua lub luag haujlwm tseem ceeb hauv kev txhawb nqa kev noj qab haus huv qhov muag. Txawm hais tias, dua tag nrho kev noj zaub mov tseem ceeb tshaj qhov tsom mus rau ib qho khoom noj ib tus neeg. Txawm hais tias nws tsis yog qhov sawv daws pom, kev tshawb fawb pom tau tias nws zoo tshaj plaws nyoos - nyob rau hauv daim ntawv ntawm spinach smoothie lossis kua txiv.

9.Yog txhim kho cov tawv nqaij mob

Muaj ntau cov zaub ntsuab spinach nplooj hmoov rau cov tawv nqaij; ua tsaug rau lub zog antioxidant, tam sim no nyob rau hauv cov zaub feem ntau, kev tshawb fawb tau pom muaj cov zaub ntsuab tau pab cov tawv nqaij ua kom tawv nqaij thiab collagen ntau lawm. Nws tseem paub tias muaj cov vitamins A, uas yog ib qho retinoid tam sim no siv rau hauv cov khoom lag luam kev zoo nkauj rau cov antioxidant zoo, ua kom noo noo thiab txo cov cim ntawm kev laus.

10. nws pab txoj kev kho mob plab

Cov kev tshawb fawb tsis ntev los no tau pom tias cov piam thaj hauv spinach ua rau cov kab mob zoo thiab txwv qhov muaj cov kab mob phem, zoo li E.Coli, hauv lub plab los ntawm kev tsim kom muaj kev tiv thaiv kab mob.

GG # 39; Nroj ntsuab yog qhov khoom siv ntawm fiber ntau thiab tsob ntoo cog tshuaj uas pab txhawb txoj haujlwm ntawm lub plab zoo,' qhia Txoj Kev Cia Siab.

11.Nws tuaj yeem pab kho tus kabmob

Dehydrated spinach hmoov yog paub tias yog qhov zoo ntawm cov hlau, ua rau nws yog qhov zoo rau cov neeg mob ntshav - uas yog los ntawm cov hlau tsis muaj qab hau cov ntshav tsis tuaj yeem tsim hemoglobin, cov protein nyob hauv cov ntshav uas xa oxygen rau cov kabmob Cov.

GG # 39; Nws muaj cov hlau tsis muaj hlau, uas yog cov hlau uas pom hauv cov khoom noj cog,' hais tias Kev Cia Siab, uas peb tuaj yeem nkag tau tsuas yog 2% ntawm vim nws qhov kev nyab xeeb.' Hlau tsis-haem muaj qhov nqus tsawg dua li siv hlau los ntawm cov khoom tsiaj (haem hlau). Ntxiv ib qhov chaw ntawm cov vitamin C, xws li kua txiv txiv qaub, rau koj cov zaub ntsuab tuaj yeem pab txhawb kev nqus.'

12. Lawv hais tias nws tuaj yeem pab tua ntshav qab zib

Tsis tsuas yog cov spinach tsis cuam tshuam rau cov ntshav qab zib, ua GI tsawg thiab tsis muaj hmoov, tab sis cov tshuaj fiber ntau, uas nws tau xav tias muaj 4-5g ib khob, tuaj yeem pab tau tswj lawv. Cov kev tshawb fawb tau ua pov thawj muaj kev cia siab nyob rau hauv kev tiv thaiv insulin.

13.nws tuaj yeem pab koj ua pa

Vim tias nws cov theem ntawm cov zaub mov muaj txiaj ntsig, tshwj xeeb tshaj yog cov vitamin A, lub cev qhuav dej zaub ntsuab pom tias muaj kev kho mob hawb pob - feem ntau pom tseeb hauv kev tshawb fawb xyoo 2018.

14.Nws tuaj yeem txo koj txoj kev ntshaw mus

Kev tshawb nrhiav qhov cuam tshuam ntawm thylakoids pom nyob rau hauv spinach ntawm satiety tau pom cov kev pabcuam txo kev nqhis dej, ua rau nws pom zoo cov zaub mov rau cov neeg muaj ntshav siab thiab muaj feem cuam tshuam txog kev noj qab haus huv.

15.Yuav tuaj yeem pab koj lub xauv

Cov folate thiab hlau pab txhawb cov plaub hau kev loj hlob, ntxiv rau cov vitamin A uas pab ua rau cov npluag taub hau tsim ua sebum, peb lub ntuj txias.

16.Nws pab peb txhawm rau kom tshem cov kab mob

Qib siab ntawm cov vitamin A pab peb cov tawv nqaij ua kom yoog ntawm ntau hom kab mob, nrog rau kev txo qis kev kis mob txhua yam.

17.Hauv cov kev mob plawv

Vim tias cov lutein cov ntsiab lus nyob hauv nplooj, nws pab tiv thaiv cov leeg ntawm phab ntsa leeg uas ua rau lub plawv nres.

18.Ups zog

Suav ntawm koj cov dej qab ntsev txhua hnub thiab folate, thiab pab ua kom nws muaj alkaline, zaub ntsuab, pab tsim hluav taws xob hauv lub cev.

Daim ntaub ntawv:

1) Kho mob thiab khoom kho mob zoo, Khoom noj khoom haus zoo.

2) Cov khoom noj rau menyuam mos, dej haus, lub chaw muag mis nyuj, khoom noj tam sim ntawd, khoom noj puffed.

3) Cov zaub mov tsw qab, Nruab Nrab thiab laus cov zaub mov, cov zaub mov ci, khoom noj txom ncauj, cov zaub mov txias thiab dej haus.

Qhov Chaw Muag Khoom Hmoov Zoo Tshaj Plaws Rau Cov Khaub Ncaws

Undersun nyiam kev sib raug zoo ntev nrog peb cov neeg vim tias peb tsom rau cov neeg siv khoom thiab muab cov khoom lag luam zoo. Yog tias koj txaus siab rau peb cov khoom lag luam, peb yoog tau nrog kho kom haum cov kev txiav txim siab kom haum koj cov kev xav tau tshwj xeeb thiab peb lub sijhawm coj ceev ntawm kev txiav txim tuaj yeem lav koj yuav tau saj zoo ntawm peb cov khoom raws sij hawm. Peb kuj tseem tsom rau kev pabcuam ntxiv tus nqi. Peb muaj nyob rau cov lus nug kev pabcuam thiab cov ntaub ntawv los txhawb koj txoj kev lag luam.

Vim li cas ho xaiv Undersun Qaug Khaub Ncaws Hmoov?

Undersun tshwj xeeb hauv cov zaub ntsuab nplooj hmoov ntau xyoo, peb muab cov khoom lag luam nrog cov nqi sib tw, thiab peb cov khoom yog qhov ua tau zoo tshaj plaws thiab muaj kev nruj me ntsis, kuaj kev ywj pheej kom ntseeg tau tias nws muaj kev nyab xeeb rau noj thoob ntiaj teb.

Qhov twg yuav yuav Cov Qev Khoom Qhuav Hmoov?

Cia li xa email musherbext@undersun.com.cn, lossis xa koj qhov yuav tsum tau ua hauv daim foos hauv qab, peb yog cov haujlwm pabcuam lub sijhawm twg los tau!