Psyllium Husk Hmoov

Yuav ua li cas yog Organic Psyllium Husk Hmoov?

Cov yam ntxwv tseem ceeb ntawm cov organicpsyllium husk hmoovLub plhaub noob ntawm cov psyllium tuaj yeem nkag thiab swell txog li 50 zaug tom qab ua tiav thiab hauv av. Lub plhaub noob muaj cov roj soluble thiab insoluble, qhov sib piv yog li 3: 1, thiab cov hom European thiab Asmeskas cov roj ntsha siab yog zaub mov noj. Ntawm lawv, nws raug suav tias yog kev txhawb nqa fibrous. Cov khoom siv sib xyaw ua ke ntawm cov khoom noj muaj fiber ntau suav nrog psyllium husk, oat fiber, thiab nplej fiber ntau.

Lub psyllium sylvestris yog haiv neeg nyob rau Iran thiab Is Nrias teb. Qhov loj ntawm psyllium husk yog 50 mesh, thiab hmoov tseem zoo. Nws muaj ntau tshaj 90% ntawm cov dej-soluble fiber. Nws tuaj yeem nthuav 50 zaug thaum nws ntsib dej, yog li nws tuaj yeem nce lub zog puv. Kev xav, tab sis tsis muab cua sov, tsis ua kom muaj calories ntau. Piv nrog rau lwm txoj kev ua raws kev noj haus, Psyllium muaj qhov ua kom dej siab thiab nce ntxiv, uas ua rau lub plab zom mov du.

Organic psyllium husk hmoovkuj yooj yim hu ua psyllium yog qhov chaw ntawm cov noob ntoo ntawm tsob nroj Plantago ovata ntawm cov genus Plantago uas ib txwm nyob rau Is Nrias teb tab sis tuaj yeem nrhiav tau lwm qhov. Psyllium husks yog hygroscopic, muaj peev xwm nqus tau cov kua dej feem ntau yog siv los ua cov laxative thiab qhov zoo ntawm kev noj haus fiber ntau thiab siv ua lag luam los tsim cov kua roj.

Psyllium husk yog tshuaj ntsuab zoo siv los yuag poob thiab hauv kev tswj kev mob plab hnyuv. Psyllium husk cov txiaj ntsig tau los ntawm nws cov spongy fiber uas tsis tau nkag yooj yim nthuav qhia txoj kev xav ntawm tag nrho yog li txo qhov qab los noj mov. Cov nplua nuj psyllium husk kuj tseem txhim kho kev zom zaub mov thaum ntxuav lawv. Psyllium yog qhov zoo tshaj plaws ntawm fiber ntau rau cov zaub mov tsis muaj carbohydrate uas ua haujlwm tau zoo hauv cov phiaj xwm nyhav.

Cov Lus Qhia Yooj Yim:

Psyllium Husk HmoovCov txiaj ntsig：

1. Psyllium nplij tawv tawv cem quav

psyllium husk hmoov yog lub cev ua kom laxative. Nws ua haujlwm los ntawm kev tso quav ntau ntxiv thiab pab daws cov cem quav (1, 2). Thaum pib, nws ua haujlwm los ntawm khi rau qee yam zom cov zaub mov uas tau faib los ntawm lub plab mus rau hauv txoj hnyuv me. Nws mam li pab nrog nqus dej, uas nce qhov loj thiab noo noo ntawm cov quav. Cov khoom kawg yog cov quav loj dua thiab yooj yim-los-dhau quav.

2. Nws tuaj yeem kho kho mob raws plab

Kev tshawb fawb qhia pom tias cov organic psyllium husk hmoov tuaj yeem txo mob raws plab (1, 2). Nws ua qhov no los ntawm kev ua raws li tus neeg saib xyuas dej. Nws tuaj yeem ua rau kom tso quav tuab thiab ua rau nws hla dhau ntawm txoj hnyuv.

Ib txoj kev tshawb no laus tshaj tawm pom tias psyllium husk txo qis raws plab hauv 30 tus neeg uas tau kho hluav taws xob rau kev kho mob qog noj ntshav (8).

3. Nws tuaj yeem txo cov ntshav qab zib kom tsawg

Noj cov tshuaj fiber ntau tuaj yeem pab tswj lub cev glycemic teb rau kev noj mov, xws li txo cov tshuaj insulin thiab ntshav qab zib. Qhov no yog qhov teeb meem tshwj xeeb nrog dej soluble fibers xws li psyllium (4, 10, 11).

4. Nws yuav ua rau kom satiety thiab pab kom poob phaus

Fibers uas ua cov viav vias sib xyaw, suav nrog psyllium, tuaj yeem pab tswj kev qab los noj mov thiab pab kom poob phaus (12, 16). Psyllium tuaj yeem pab tswj kev qab los noj mov los ntawm kev maj mam nqes plab hauv lub cev thiab txo qhov qab los noj mov. Tsis tshua muaj qab los noj mov thiab lub zog ua kom yuag tuaj yeem ua rau yuag poob.

5. Nws tuaj yeem txo cov qib roj cholesterol

psyllium husk hmoov khi rau cov roj thiab cov kua tsib kua qaub, pab ua kom lub cev ua haujlwm rau lawv.Yog hauv cov txheej txheem los hloov cov kua tsib kua qaub uas ploj, daim siab siv cov roj (cholesterol) los ua ntau dua. Raws li qhov tshwm sim, cov roj (cholesterol) hauv cov ntshav yuav tsawg (2).

6. Nws zoo rau lub siab

Txhua hom fiber ntau tuaj yeem ua tau zoo rau lub siab. Lub koom haum American Heart Association (AHA) tau hais tias kev noj haus fiber ntau tuaj yeem txhim kho cov roj cholesterol, thiab txo qis kev pheej hmoo mob plawv, ntshav tawm ntshav, ntshav qab zib hom 2, thiab rog rog.Water soluble fibers, suav nrog psyllium, tuaj yeem pab txo ntshav triglycerides, ntshav siab, thiab kev pheej hmoo mob plawv (1, 3).

7. Nws muaj cov teebmeem prebiotic

Prebiotics yog cov tsis muaj qhov sib xyaws ua ke uas ntxiv cov kab mob hauv plab hnyuv thiab pab kom lawv loj tuaj. Cov kws tshawb nrhiav ntseeg hais tias psyllium muaj cov teebmeem prebiotic (25).

Organic Psyllium Husk Hmoov Thov:

Cov ntawv thov: Cov dej qab zib noj qab haus huv, mis nyuj khov, khob cij, khob noom, khob noom, jams, noodles, zaub mov tshais, thiab lwm yam kom cov ntsiab lus fiber ntau lossis zaub mov o;

Qhov zoo tshaj plaws Organic Psyllium Husk Hmoov Tsum

Undersun nyiam kev sib raug zoo ntev nrog peb cov neeg vim tias peb tsom rau cov neeg siv khoom thiab muab cov khoom lag luam zoo. Yog tias koj txaus siab rau peb cov khoom lag luam, peb yoog tau nrog kho kom haum cov kev txiav txim siab kom haum koj cov kev xav tau tshwj xeeb thiab peb lub sijhawm ceev ceev ntawm kev txiav txim tuaj yeem lav koj yuav tau saj zoo ntawm peb cov khoom raws sijhawm.

Peb kuj tseem tsom rau kev pabcuam ntxiv tus nqi. Peb muaj nyob rau cov lus nug kev pabcuam thiab cov ntaub ntawv los txhawb koj txoj kev lag luam.

Vim li cas ho xaiv Undersun Organic Psyllium Husk Hmoov?

Undersun tshwj xeeb hauv cov organic licorice hmoov rau ob peb xyoos, peb muab cov khoom lag luam nrog cov nqi sib tw, thiab peb cov khoom yog qhov ua tau zoo tshaj plaws thiab muaj kev nruj me ntsis, kuaj kev ywj pheej kom ntseeg tau tias nws muaj kev nyab xeeb rau noj thoob ntiaj teb.

Qhov twg yuav nqus Organic Psyllium Husk Hmoov?

Cia li xa email musherbext@undersun.com.cn,lossis xa koj qhov yuav tsum tau ua hauv daim foos hauv qab, peb yog cov kev pabcuam txhua lub sijhawm!