Raw Carob Hmoov

Raw Carob Hmoov yog dab tsi?

Hauv zos mus rau Mediterranean,carob hmoov nyoosyog ib tsob ntoo ib txwm muaj ntoo uas ua rau ntev, siv tau cov teeb meem no. Qab zib thiab marginally tsis kaj siab, txig carob yog qhov txawv tshaj plaw hloov kas fes hloov rau chocolate. Peb cov organic organic carob hmoov av yog av los ntawm cov khoom lag luam Ceratonia siliqua. Crob carob hmoov tuaj yeem siv rau hauv kev npaj, khoom noj khoom haus, kua dej, thiab du. Dab tsi' s ntxiv, hmoov yuav macerated los ua kom haus dej cawv thiab ua kom pom tseeb.

Lub carob, lossis cov taum kab, yog tsob ntoo hauv tsev neeg cov ntoo uas zoo sib xws li taum thiab taum pauv (Fabaceae). Nws cov koog tau siv rau kev noj haus rau txog li 5,000 xyoo. Cov hmoov nplej organic carob hmoov ntseeg tau tias yog" kab taum" nqos los ntawm John the Baptist, yog li lub npe St. John' s Cij. Cov neeg Greek hais txog lawv li" Cov neeg Iyiv txiv cev" raws li tsob ntoo no tau xub thawj coj tim tebchaws Iziv thiab sab hnub poob Asia. Nws tau txij li hloov kho rau txoj kev loj hlob hauv cov ntu hauv tebchaws Asmeskas, Australia, Latin America thiab Mediterranean.

Cov Lus Qhia Yooj Yim:

Cov txiaj ntsig Raw Carob Hmoov:

1. Ntuj tsis muaj rog

Cov carob nyoos hmoov muaj cov tsis muaj roj. Yog tias koj nyob ntawm ib qho khoom noj muaj roj tsawg, carob hmoov yog qhov kev xaiv zoo. Tsuas yog nco ntsoov tias nws siab dua hauv qab zib thiab carbs dua li cov hmoov cocoa.

2. Qhov muaj ntsev tsawg

Raws li Mayo Clinic, qhov nruab nrab Asmeskas tau txais 3,400 mg ntawm sodium txhua hnub. Qhov no yog ntau dua li kev pom zoo noj haus pub (RDA) ntawm 2,300 mg. Lub Koom Haum Asmeskas Lub Plawv Xav tias tseem tsawg dua, tsuas yog 1,500 mg txhua hnub.

3. Muaj cov calcium, tab sis tsis muaj oxalates

Calcium yog cov ntxhia. Nws' s tseem ceeb rau pob txha noj qab haus huv. Nws kuj tseem pab koj lub siab, leeg, thiab leeg ua haujlwm zoo. Ob daig ntawm cov organic nyoos carob hmoov muaj 42 mg ntawm calcium, lossis 4 feem pua ​​ntawm RDA.

4. Muaj fiber ntau

Ob daig ntawm cov carob cov hmoov nyoos muaj yuav luag 5 grams fiber ntau, ntau tshaj 20 feem pua ​​ntawm RDA. Fiber ntau pab:

koj nyob ntev dua los pab koj noj tsawg dua

tiv thaiv cem quav

tswj plab hnyuv noj qab nyob zoo

tswj koj cov ntshav qab zib

txo koj cov roj (cholesterol)

Ib qho kev tshawb fawb 2010 pom tias cov tshuaj tiv thaiv kab mob antioxidant hauv cov carob insoluble fiber ntau cov roj (cholesterol) tag nrho thiab LDL (tsis zoo) cov roj (cholesterol) hauv cov neeg muaj cov roj cholesterol siab.

5. Gluten-dawb

Gluten yog cov protein nyob hauv cov nplej, barley, txhuv, thiab triticale. Hauv qee tus neeg, gluten ua rau lawv lub cev tsis muaj zog tiv thaiv cov hnyuv me. Tus mob no yog hu ua tus kab mob celiac. Yog tias koj muaj tus kab mob celiac lossis rhiab rau gluten, koj yuav tsum zam ntawm cov zaub mov uas muaj gluten. Carob hmoov yog gluten-dawb.

6. Pab daws kev mob raws plab

Ua tsaug rau nws cov ntsiab lus tannin, nyoos carob hmoov tau siv los ua kev kho mob rau raws plab. Tannins yog polyphenols pom nyob hauv qee cov nroj tsuag. ResearchTrusted Tau hais txog kev tswj cov tannin-nplua nuj carob nrog lub qhov ncauj ua kom lub cev muaj kev nyab xeeb thiab muaj txiaj ntsig zoo los kho cov mob zawv plab pib mob hauv cov menyuam mos hnub nyoog 3 txog 21 hlis.

7. Tsis muaj caffeine

Caffeine yog qhov kev xaiv zoo, tab sis ntau dhau lawm yuav ua rau muaj kev phiv tsis zoo, xws li:

insomnia

lub plawv dhia ceev

kev tshee

txob taus

mob plab

cov leeg tshee

Organic nyoos carob hmoov tsis muaj caffeine. Nov yog cov xov xwm zoo rau cov neeg muaj caffeine-rhiab uas tab tom nrhiav kev hloov pauv chocolate.

8. Qhov zoo ntawm antioxidants

Raws li kev tshawb nrhiav 2003, carob fiber yog qhov muaj txiaj ntsig ntawm polyphenol antioxidants. Txoj kev tshawb no pom 24 polyphenol tebchaw hauv carob fiber, mas gallic acid thiab flavonoids. Ob qho tib si gallic acid thiab flavonoids tau pom tias txo kev ntxhov siab oxidative.

Gallic acid kuj tau pom los nrhiav cov dawb radicals thiab tua cov qog hlwb. Cov kev tshawb fawb pom tau tias flavonoids muaj kev tiv thaiv kev tiv thaiv, anticancer, tshuaj tua kab mob, thiab neuroprotective peev xwm.

9. Tsis pub kom muaj tyramine

Tyramine yog kev ua haujlwm ntawm tyrosine, ib qho amino acid. Raws li National Headache Foundation, cov khoom noj uas muaj cov tshuaj tyramine tuaj yeem ua rau mob tob hau. Txij li cov chocolate muaj tyramine, nws tsis pom zoo rau cov neeg uas tau mob yastaw. Nqaij organic carob hmoov tsis' t muaj tyramine thiab pom tias muaj kev nyab xeeb rau noj yog tias koj tau mob yastaw.

Daim ntawv thov:

1. Kev tiv thaiv kev tiv thaiv kev laus ntawm cov kab mob macular degeneration (kev ua rau lub qhov muag tsis pom kev hauv cov neeg laus);

2. Txhawm rau txhawm rau tiv thaiv cataracts, intima-media thickening, mob plawv;

3. Txhawm rau txhim kho cov tsos mob hauv cov neeg mob retinitis pigmentosa;

4. Txo qhov xim txawv, kom lub zeem muag pom tseeb dua; kev tiv thaiv ntawm retina, thaum nqus ntawm lub teeb los ntawm kev puas tsuaj oxidative;

5. Anticarcinogenic effect thiab tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer. Cov khoom siv dav siv hauv cov zaub mov (GB2760-86 muab: Cov nyiaj tau ntau tshaj 0.5%), cov khoom lag luam saib xyuas kev noj qab haus huv, tshuaj pleev ib ce, tshuaj thiab fodder.

Qhov Zoo Tshaj Plaws Carob Hmoov Tsum

Undersun nyiam kev sib raug zoo ntev nrog peb cov neeg vim tias peb tsom mus rau cov neeg siv khoom thiab muab cov khoom lag luam zoo. Yog tias koj txaus siab rau peb cov khoom lag luam, peb yoog tau nrog kho kom haum cov kev txiav txim siab kom haum koj cov kev xav tau tshwj xeeb thiab peb lub sijhawm coj ceev ntawm kev txiav txim tuaj yeem lav koj yuav tau saj zoo ntawm peb cov khoom raws sij hawm.

Peb kuj tseem tsom rau kev pabcuam ntxiv tus nqi. Peb muaj nyob rau cov lus nug kev pabcuam thiab cov ntaub ntawv los txhawb koj txoj kev lag luam.

Vim li cas thiaj xaiv Undersun Raw Carob Hmoov?

Undersun tshwj xeeb hauv cov organic nyoos carob hmoov rau ob peb xyoos, peb muab cov khoom lag luam nrog tus nqi sib tw, thiab peb cov khoom yog qhov ua tau zoo tshaj plaws thiab yauv mus kuaj kev ywj pheej, kom ntseeg tau tias nws muaj kev nyab xeeb rau noj thoob ntiaj teb.

Qhov twg yuav Raw Carob Hmoov?

Cia li xa email musherbext@undersun.com.cn, lossis xa koj qhov yuav tsum tau ua hauv daim foos hauv qab, peb yog cov haujlwm pabcuam lub sijhawm twg los tau!