Rhubarb Hmoov

Rhubarb Hmoov yog dab tsi?

LEEJ TWG NPE KHEEJ RHUBARB PAUB LEEJ TWG?

Suav Rhubarb, Da Huang, Lub Vaj Rhubarb, Himalayan Rhubarb, Indian Rhubarb, Tshuaj Rhubarb, Radix thiab Rhizoma Rhei, Rewandchini, Rhei, Rhei Radix, Rheum australe, Rheum emodi, Rheum officinale, Rheum palmatum, Rheum tangutic, Rheum Rhutum , Rhubarbe Indienne, Rhubarbe Médicinale, Rhubarbe Palmée, Rhubarbe Potagère, Rhubarbe Turque, Ruibarbo, Tai Huang, Qaib Ntxhw Rhubarb.

Rhubarb yog ib tsob nroj. Lub hauv paus thiab cov cag ntoo hauv av (rhizome) yog siv los ua tshuaj.

Rhubarb hmoovfeem ntau yog siv rau cov lus tsis txaus siab nrog rau kev cem quav, raws plab, kub siab, mob plab, plab hnyuv (GI) los ntshav, thiab npaj rau qee yam txheej txheem kev kuaj mob GI. Qee tus neeg siv cov khoom siv rhubarb yog li lawv yuav tsum nruj me ntsis thaum siv hle plab; qhov no thiaj li txo qhov mob los ntawm cov quav ntshav lossis kua muag hauv daim tawv nqaij txoj hlab qhov quav (qhov quav.

Rhubarb hauv paus hmoov yog qee zaum siv rau ntawm daim tawv nqaij los kho cov qhov ncauj tawm. Hauv cov khoom noj, rhubarb stems tau noj hauv cov ncuav thiab lwm yam zaub mov txawv. Rhubarb tseem tseem siv los ua tus neeg saib xyuas kev xa khoom noj.

Cov Lus Qhia Yooj Yim:

Rhubarb HmoovCov txiaj ntsig:

1. Nws yog qhov zoo ntawm fiber ntau.

Zoo li ntau cov txiv hmab txiv ntoo thiab zaub, qaib ntxhw rhubarb cag hmoov muaj cov nqi fiber ntau - txog 2 gram rau ib khob, txhoov. Fiber, ntawm chav kawm, zoo heev rau koj lub plab zom mov thiab tuaj yeem pab txo cov ntshav cov roj cholesterol ntau. Peb feem coob tsis tau noj txaus, yog li Tshuag txaus.

2. Nws zoo rau pob txha thiab mob plawv.

Minno hais tias rhubarb hmoov kuj yog qhov zoo ntawm cov vitamins K, uas muaj kwv yees li ntawm 26 txog 37 feem pua ​​ntawm kev pom zoo noj txhua hnub (RDI) hauv 3.5 oz. Vitamin K yog qhov tseem ceeb rau cov ntshav txhaws, cov pob txha muaj zog thiab tswj hwm kev noj qab haus huv. Raws li tsab ntawv tshaj tawm hauv Kev Txheeb Ze Hauv Kev Siv Tshuaj, Vitamin K muaj "cov txiaj ntsig zoo rau pob txha muaj zog thiab txo qis kev pheej hmoo," txawm tias tiv thaiv kab mob txha.

3. Nws tau khav tawm ntau ntawm cov kab hluav taws xob ntau duakale.

Rhubarb lub hauv paus hmoov yog nplua nuj hauv phenolic acid, ib qho antioxidant pom hauv cov txiv ntseej, cov zaub txhwb liab, caw liab thiab ntsuab dej uas pab txhawb cov tawv nqaij noj qab haus huv thiab tiv thaiv koj lub cev los ntawm kev puas tsuaj dawb radical. Ib txoj kev tshawb nrhiav luam tawm xyoo 2012 pom tias rhubarb muaj ntau cov phenolic acid ntau dua li cov khoom noj muaj kale.

4. Nws tuaj yeem pab tua tawm tsam o.

Ntxiv nrog rau phenolic acid, rhubarb hmoov kuj tseem muaj anthocyanins, ib hom flavonoid uas muab txiv hmab txiv ntoo thiab zaub lawv cov nplua nuj antioxidant liab, xiav thiab xiav hues. Raws li kev tshawb fawb xyoo 2010, "anthocyanins muaj cov khoom tiv thaiv thiab tawm tsam carcinogenic, kev tiv thaiv kab mob plawv, kev tiv thaiv kev rog, thiab cov ntshav qab zib ua kom tsis muaj zog, txhua qhov muaj ntau dua lossis tsawg cuam tshuam nrog lawv lub zog antioxidant."

5. Nws tuaj yeem pab kev zom zaub mov.

Rhubarb hauv paus hmoov kuj tau kawm txog nws lub peev xwm los kho teeb meem hnyuv thiab lub plab zom mov. Ib txoj kev tshawb nrhiav xyoo 2014 tau qhia tias cov tannins hauv rhubarb tuaj yeem pab tswj kev nqus dej hauv kev zom cov nas, yog li pab cuam ntawm kev tiv thaiv raws plab.

Rhubarb HmoovSiv:

Rhubarb hmoov yog siv ntau hauv tsoos suav tshuaj. Rhubarb tau kawm txog kev tswj hwm GI thiab lub raum ua haujlwm tsis zoo, thiab siv rau kev kho mob hyperlipidemia, mob qog nqaij hlav, thiab mob hlab ntsha tawg ischemic. Txawm li cas los xij, cov ntaub ntawv pov thawj kab mob rau nws siv yog tsis muaj.

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