Khov Qhuav Ntshav Zaub Zaub Hmoov

Freeze Dried Purple Cabbage Hmoov yog dab tsi?

Khaws cov zaub qhwv liab liab qhuavyog ib yam xim uas noj tau yam ntuj tso. muab rho tawm los ntawm crucifer cabbage, uas nws lub npe yog zaub liab. Nws muaj anthocyanins, flavones thiab tannins. Amaranthine. kua lossis hmoov xim yog yaj hauv dej, cawv, tab sis tsis yaj hauv.

Cov zaub qhwv liab yog nplua nuj nyob hauv leej faj, lub luag haujlwm tseem ceeb ntawm cov khoom no yog tshuaj tua kab, rau ntau yam tawv nqaij, khaus khaus thiab lwm yam kab mob muaj qhov cuam tshuam zoo, thiab yog li ntawd feem ntau noj cov zaub no muaj txiaj ntsig zoo rau kev saib xyuas tawv nqaij. Cov uas niaj zaus noj zaub zaub zaub rau tib neeg, tuaj yeem yooj yim ua tau raws li qhov xav tau ntawm lub cev mus rau cellulose. Cov zaub zoo li no muaj ntau cov cellulose, tuaj yeem txhim kho txoj hnyuv ua haujlwm, txhawb txoj hnyuv peristalsis, thiab txo cov qib roj cholesterol. Tsis tas li ntawd, nquag noj zaub zaub zaub kuj tseem tuaj yeem tiv thaiv kev ua xua, tawv nqaij ua xua thiab yog li ntawd cov zaub mov zoo tshaj plaws ntawm cov zaub qhwv suav tias yog kev tshwj tseg. Nyob qhov twg hlau, tuaj yeem nce cov ntsiab lus ntawm cov pa oxygen hauv cov ntshav, pab lub cev hlawv cov rog, yog li muaj txiaj ntsig zoo rau kev poob phaus.

Tsom xam:

Khov Qhuav Ntshav Zaub Zaub Hmoov Cov txiaj ntsig thiab Siv:

1. Cov nplua nuj nyob hauv cov as -ham

Khaws cov zaub qhwv liab liab liab qhuav yog cov calories tsawg tab sis yog qhov zoo ntawm cov fiber ntau thiab cov vitamins A, C, K, thiab B6. Nws kuj tseem muaj qhov me me ntawm lwm cov vitamins thiab cov zaub mov.

2. Boasts cov cog cog muaj zog

Qhuav ntshav liab zaub qhwv hmoov yog qhov zoo ntawm cov txiaj ntsig cog cog thiab muab ib qho ntawm qhov siab tshaj plaws ntawm kev noj qab haus huv txhawb nqa cov tshuaj tiv thaiv kab mob rau ib tus nqi.

3. Pab tiv thaiv kev mob

Khaws cov zaub qhwv liab liab liab qhuav tuaj yeem pab tua kev mob thiab txo cov tsos mob, xws li mob, o, thiab tsis xis nyob.

4. Tej zaum yuav txhawb kev noj qab haus huv hauv lub plawv

Ntshav zaub qhwv hmoov yog qhov muaj txiaj ntsig zoo ntawm anthocyanins, uas yog cov txiaj ntsig cog cog uas tuaj yeem txo koj txoj kev pheej hmoo mob plawv.

5. Yuav ntxiv dag zog rau koj cov pob txha

Cov zaub qhwv liab yog nplua nuj nyob hauv cov vitamins C thiab K1, ob qho tib si yog qhov tseem ceeb rau kev tsim thiab tswj kom muaj zog, noj qab nyob zoo cov pob txha. Cov zaub qhwv liab kuj tseem muaj cov pob txha tau txais txiaj ntsig zoo, xws li calcium, manganese, thiab zinc.

6. Tej zaum yuav tiv thaiv qee yam mob qog noj ntshav

Khaws cov zaub qhwv liab liab liab qhuav muaj cov txiaj ntsig zoo, xws li sulforaphane thiab anthocyanins, uas tuaj yeem pab tiv thaiv koj lub cev tiv thaiv qee yam mob qog noj ntshav. Txawm li cas los xij, xav tau kev tshawb fawb ntxiv los tshuaj xyuas cov teebmeem no.

7. Tej zaum yuav txhim kho kev mob plab

Qhuav ntshav liab zaub qhwv hmoov tuaj yeem pab txhawb koj txoj kev noj qab haus huv los ntawm kev txo qhov mob, tiv thaiv kev mob plab, thiab kho mob txhab. Txawm li cas los xij, xav tau kev tshawb fawb ntxiv los tshuaj xyuas cov teebmeem no.

8. Yooj yim ntxiv rau koj cov khoom noj

Ntshav zaub qhwv hmoov yog ib qho yooj yim thiab qab ntxiv rau ntau lub tais. Nws tuaj yeem noj nyoos, ua noj, lossis fermented, uas ntxiv rau nws ntau yam.

Daim ntawv thov:

1. Nws tau siv dav hauv zaub mov, dej haus, tshuaj, tshuaj pleev ib ce thiab lwm yam lag luam. Nws yog cov xim zoo tagnrho siv hauv cawv, haus, phoov, jam, khov nab kuab, ncuav qab zib thiab lwm yam;

2. Siv rau hauv cov khoom lag luam kev noj qab haus huv;

3. Ua ntawv thov hauv thaj chaw kws tshuaj;

4. Siv rau hauv cov tshuaj pleev ib ce;

FAQ:

Koj Puas Xav Tso Qhov Kev Txiav Txim Nrog Peb Tam Sim No?

Pls tiv tauj nrog: Riley Gao ，herbext@undersun.com.cn