Khov Qhuav Ntshav Qhuav Hmoov

Khov Qhuav Qhuav Ntshav Qhuav Hmoov Dab Tsi?

Khov qhuav qos liab hmoovtau txais txiaj ntsig cov zaub mov noj qab haus huv tshaj plaws los ntawm United Nations.Nws yog cov qos yaj ywm tshwj xeeb ntau yam nrog cov tawv nqaij tawv thiab tawv nqaij tawv uas ua rau tawv nqaij ntxiv thaum ua noj. Nws muaj fiber ntau thiab anthocyanins.

Qhov khov khov liab qab qos yaj ywm hmoov tau qhuav ntawm qhov cua sov qis kom khaws cov vitamins, cov zaub mov thiab cov as -ham. Nws yog feem ntau siv hauv ncuav, muffins, mis nyuj khov, ncuav qab zib.

Peb cov qos yaj ywm liab yog cov hmoov liab liab zoo uas tau tsim los ntawm cov zaub mov zoo nkauj liab qos liab, uas muaj cov as-ham ntawm cov khoom siv raw thiab muab cov nplua nuj tsw.

Tsom xam

Khov Qhuav Qhuav Ntshav Qhuav Hmoov Cov txiaj ntsig:

Ntshav Siab

Muaj qhov zoo ntawm cov poov tshuaj hauv txhua yam ntawm khov khov wolfberry hmoov, tab sis hauv qhov ntau yam ntshav, cov poov tshuaj tau pab nrog los ntawm qhov siab ntawm cov tshuaj tiv thaiv kab mob. Los ntawm kev txo qis kev nruj hauv cov hlab ntshav thiab cov hlab ntsha, koj tuaj yeem txo qhov mob ntawm cov hlab plawv, yog li txo qis kev pheej hmoo ntawm kev mob atherosclerosis, plawv nres, thiab mob hlab ntsha tawg, ntxiv rau kab mob hauv lub plawv.

2.Antioxidants

Thaum cov qos yaj ywm tsis tu ncua yog qhov zoo rau koj, cov paj liab tau ntim nrog cov tshuaj tua kab mob muaj zog, suav nrog anthocyanins thiab flavonoids. Cov tshuaj tua kab mob antioxidant no tau txuas rau suav tsis txheeb txhim kho kev noj qab haus huv, tab sis lawv lub luag haujlwm tseem ceeb yog txhawm rau tshem tawm cov dawb radicals, txaus ntshai los ntawm cov khoom lag luam ntawm kev ua pa ntawm tes uas tuaj yeem ua rau mob thiab mob ntev.

3.Liver Muaj nuj nqi

Cov kev tshawb fawb tau pom tias niaj hnub siv cov qos yaj ywm no nce qee cov cim ntawm lub siab ua haujlwm enzyme, qhia tias lub cev muaj txiaj ntsig zoo tshem tawm cov khib nyiab thiab ntxuav cov ntshav. Qhov no tuaj yeem txhawb nqa los ntawm cov tshuaj tua kab mob muaj zog pom hauv cov zaub liab no.

4.Qhov paub

Ib qho ntawm cov haujlwm tseem ceeb tshaj plaws ntawm cov tshuaj tiv thaiv kab mob yog lawv cuam tshuam rau cov kab mob sib kis hauv lub hlwb; los ntawm kev tshem tawm txoj kev neural thiab tiv thaiv beta-amyloid tso, cov qos no tuaj yeem txo koj txoj kev pheej hmoo ntawm cov kab mob neurodegenerative.

5.Weight Loss

Noj cov qos liab qab zib thiab lwm cov hmoov nplej, cov khoom noj muaj txiaj ntsig zoo tuaj yeem pab koj tiv thaiv kev noj zaub mov ntau dhau thiab khoom noj txom ncauj thaum noj mov. Thaum koj noj cov zaub uas muaj fiber ntau, nws pab ua kom koj puv, thiab tseem ua rau cov ntshav qab zib qis thiab insulin qis, uas tuaj yeem tiv thaiv kev tshaib plab.

6.Anticancer Muaj Peev Xwm

Nrog cov txiaj ntsig zoo ntawm cov tshuaj tiv thaiv kab mob thiab tshuaj tiv thaiv kab mob hauv cov qos qos liab, noj tsis tu ncua tuaj yeem pab txo kev pheej hmoo ntawm ntau yam qog nqaij hlav. Venkata Charepalli, Lavanya Reddivari, li al, cov kws tshawb fawb ntawm Pennsylvania State University, Asmeskas tau tshaj tawm txoj kev tshawb fawb hauv Phau Ntawv Xov Xwm ntawm Kev Noj Qab Haus Huv Biochemistry, uas tau hais tias khov qhuav wolfberry hmoov muaj ntau yam xws li anthocyanins, chlorogenic acid, thiab cov hmoov txhuv nplej siab uas pab tau hauv kev tua cov kab mob qog noj ntshav qog noj ntshav. Ib qho ntxiv, txoj kev tshawb fawb hais tias cov xim sib xyaw hauv cov qos yaj ywm uas ua rau nws liab qab tiv thaiv kev mob qog noj ntshav.

7. Mob plab

Nrog cov tshuaj fiber ntau hauv nruab nrab, cov qos no tuaj yeem txhawb kev txav peristaltic hauv txoj hnyuv me, uas tuaj yeem txo cov tsos mob ntawm cem quav, tsam plab, mob plab, thiab mob plab. Cov tshuaj tiv thaiv kab mob kuj tseem tuaj yeem ua rau mob zoo li mob plab hnyuv.

8.Endurance

Cov hmoov txhuv nplej siab thiab cov zaub mov muaj carbohydrate tuaj yeem yog txoj hauv kev zoo los txhawb koj qib zog thiab ua kom koj lub zog ruaj khov thaum ua haujlwm lub cev.

9. Ntshav Qab Zib

Los ntawm kev txo cov qib roj cholesterol, txo cov ntshav siab thiab ua kom cov ntshav tsawg, cov qos qos liab no yog cov zoo rau kev tiv thaiv ntshav khov, uas tuaj yeem ua rau mob hlab ntsha tawg lossis plawv nres. Txawm li cas los xij, cov cuab yeej ua ntshav no ntawm cov qos qos liab qab zib txhais tau tias lawv yuav tsum raug zam ua ntej kev phais, lossis yog tias koj raug kev txom nyem los ntshav.

Khov Qhuav Purple Qos yaj ywm Hmoov Daim Ntawv Thov:

Ua ntej, Khov Kev Lag Luam

Ntshav qos liab hmoov yog siv feem ntau hauv kev lag luam khov sai rau cov pob kws nplej, txiav khov khov sai sai thiab khov khov khov sai sai.

Qhov thib ob, ci kev lag luam

khov ziab qos liab hmoov yog dav siv hauv kev lag luam ci. Nws tsuas yog siv los hloov ib feem ntawm cov hmoov nplej thiab ntxiv rau zaub mov raws li cov khoom siv raw.

Thib peb, Kev lag luam haus

Kev lag luam dej haus feem ntau siv 200 mesh qos yaj ywm hmoov, uas tuaj yeem siv los ua raw khoom ntxiv rau cov dej haus, xws li cov qos yaj ywm liab mis nyuj tshuaj yej, qos yaj ywm kua kua mis thiab lwm yam ntxhia dej haus.

Koj Puas Xav Tso Qhov Kev Txiav Txim Nrog Peb Tam Sim No?

Thov hu rau Riley:herbext@undersun.com.cn