Khov Qhuav Durian Hmoov

Khov Qhuav Durian Hmoov yog dab tsi?

Khov qhuav durian hmoov yog tsim los ntawm durian txiv hmab txiv ntoo uas tau xaiv zoo thiab muaj txiaj ntsig zoo tshaj plaws. Nws tau tsim nrog cov txheej txheem tsim khoom lag luam siab (khov kom qhuav) raws li kev saib xyuas nruj thiab kev tswj kom zoo. Tom qab ntawd ua av rau hauv cov hmoov ua kom yooj yim rau kev thov nrog ntau yam khoom noj thiab dej haus. Nws tuaj yeem siv los hloov durian tshiab thaum lub caij tawm tshiab durian sau lub caij thiab nws qhov zoo ib yam li cov tshiab. Thiab lub neej txee yog txog 12 lub hlis.

Cov Ntaub Ntawv Tseem Ceeb

Khov Qhuav Durian Hmoov Cov txiaj ntsig:

1. Zoo li qhob noom xim kasfes, durian tuaj yeem ua rau koj zoo siab

Khov qhuav durian hmoov muaj cov amino acid tryptophan. Thaum tawg, nws tau hloov pauv mus rau serotonin, lub paj hlwb xa lub luag haujlwm ua rau peb zoo siab thiab so. Yog li, lwm zaus koj pom cov vibes zoo siab thaum txaus siab rau cov noob lossis ob, tam sim no koj paub vim li cas.

2. Durian tuaj yeem pab tswj ntshav siab

Ze li ntawm 1 ntawm 4 tus neeg nyob hauv tebchaws Singapore uas muaj hnub nyoog 30 txog 69 xyoos raug mob ntshav siab. Qhov no ua rau lawv muaj kev pheej hmoo mob plawv, mob hlab ntsha tawg thiab lub raum tsis ua haujlwm. Xov xwm zoo? Durian tuaj yeem ua ib feem hauv kev tswj ntshav siab vim nws yog qhov khoom noj ntawm cov poov tshuaj, cov electrolyte uas pab tswj cov ntshav siab. Tau hais tias, nws tseem ceeb heev uas yuav tsum khaws cov txiv hmab txiv ntoo durian hauv qhov nruab nrab!

3. Durian tuaj yeem pab koj pw tsaug zog zoo dua

Siab koj qib melatonin ntau dua, cov tshuaj uas tswj koj li kev pw tsaug zog zoo, koj tsaug zog zoo dua. Durian muaj tryptophan, ib qho tseem ceeb amino acid uas yuav tsum tau nce qib melatonin. Yog li noj cov noob ntawm durian nyob ze lub sijhawm pw yuav pab kom koj tsaug zog zoo dua.

4. Durian tej zaum yuav pab tua cov tawv nqaij pigmentation thiab wrinkles

Khov qhuav durian hmoov muaj ntau cov vitamin C ntau dua cov txiv hmab txiv ntoo tauj. Vitamin C muaj cov tshuaj tiv thaiv kab mob antioxidant uas pab tua cov dawb radicals hauv koj lub cev, uas tuaj yeem pab txo qis qhov tsos nqaij daim tawv thiab pob txuv. Yog li, suav nrog cov txiv hmab txiv ntoo hauv koj cov zaub mov tuaj yeem ntxiv rau koj txoj kev zoo nkauj, txawm hais tias zoo li txhua yam zoo, nws tau noj zoo tshaj plaws hauv qhov nruab nrab.

5. Durian muaj cov as -ham uas yuav pab txhawb kev noj qab haus huv pob txha

Durian hmoov yog nplua nuj hauv cov zaub mov hlau, tooj liab thiab potassium, txhua yam uas yog qhov tseem ceeb rau kev tswj xyuas cov pob txha muaj zog. Ib txoj kev tshawb fawb los ntawm National Center for Biotechnology Information hauv Tebchaws Meskas tau qhia tias muaj cov hlau ntau dua tuaj yeem pab ua kom cov pob txha ntom ntom, txhais tau hais tias calcium tsis yog tib qho uas pab tswj kev noj qab haus huv pob txha. Cov zaub mov tseem ceeb no tuaj yeem pab tiv thaiv kev mob pob txha.

6. Durian txhawb zog

Lub sijhawm tom ntej koj xav tau kev txhawb zog, txiav txim siab cov txiv hmab txiv ntoo hmoov txiv ntoo tsis hloov mus rau lub khob kas fes lossis lub zog. Ua kom muaj cov carbohydrates ntau, durian kuj tseem tuaj yeem txhawb lub zog thaum xav tau. Ob lub noob tuaj yeem ua rau koj muaj zog ntau dua li txiv tsawb nruab nrab. Cov ntsiab lus potassium siab hauv durians kuj tseem tuaj yeem pab txo qaug zog thiab daws kev ntxhov siab.

Khov Qhuav Durian HmoovSiv:

1. Siv rau hauv cov zaub mov:

(1) Durian hmoov tuaj yeem siv ua raw khoom ntxiv rau qhob cij, ncuav mog qab zib, pizza, ncuav qab zib, khoom qab zib, puddings, dej khov, khoom qab zib thiab lwm yam khoom noj;

(2) Durian hmoov tuaj yeem siv ua khoom noj ntxiv, tsis tsuas yog txhim kho xim, ntxhiab thiab saj tab sis txhim kho cov zaub mov muaj txiaj ntsig ntawm zaub mov.

2. Siv rau hauv cov khoom lag luam kev noj qab haus huv zoo:

(1) Durian hmoov muaj ntau yam ntawm cov amino acids. Ntxiv rau tryptophan, nws tseem muaj 7 yam tseem ceeb ntawm cov amino acids, cov ntsiab lus glutamate yog qhov tshwj xeeb, uas tuaj yeem txhim kho lub cev' tiv thaiv kev ua haujlwm thiab yoog raws rau kev ntxhov siab;

(2) Qi thiab daws kev mob plab, tshwj xeeb tshaj yog haum rau cov poj niam uas raug kev txom nyem los ntawm kev noj zaub mov tsis zoo, hmoov durian txhim kho plab txias nyob rau tib lub sijhawm, txhawb nqa lub cev kub nce, tuaj yeem kho qhov kev cai txias txias zoo heev;

(3) Kev siv cov hmoov durian tsis tu ncua tuaj yeem ua kom lub cev muaj zog, ua haujlwm zoo thiab txhawb zog qi thiab lub raum lub hnub muaj zog, sov lub cev, yog lub zog rau cov txiv hmab txiv ntoo zoo.

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