Anthocyanin cov txiaj ntsig kev noj qab haus huv hauv tib neeg
Anthocyanins tau tshaj tawm tias muaj peev xwm txo qis ntshav siab, txhim kho kom pom tseeb, txo qhov mob qog nqaij hlav hauv lub cev, txwv tsis pub muaj qog ntshav, tiv thaiv kev mob qog ntshav, tiv thaiv ntshav qab zib, txo qis ntawm CVD kev hloov kho rau lub ntsej muag thiab lub cev muaj zog. Cov no tseem raug tshaj tawm tias muaj kev tiv thaiv thiab tawm tsam kev ua haujlwm.
1. Tiv thaiv qhov muag pom
Anthocyaninsmuaj cov khoom muaj zog oxidizing, tuaj yeem tiv thaiv vitamin A los ntawm oxidation, nce cov ntsiab lus ntawm cov vitamin A ntawm qhov retina, thiab ua lub luag haujlwm tseem ceeb hauv cov khoom hluavtaws ntawm rhodopsin. Yog li, kev noj tshuaj anthocyanins tuaj yeem txhim kho kev pom kev zoo thiab txhim kho qhov muag. Cov.
2. Kho cov tawv nqaij
Anthocyanins ua rau cov tawv nqaij du thiab elastic los ntawm kev ua kom tsis txhob elastase thiab collagenase, thiab tiv thaiv daim tawv nqaij los ntawm qhov tshav ntuj ntau dhau los ntawm sab hauv thiab sab nraud.
3. Txhim kho lub cim xeeb
Cov kev tshawb fawb pom tias anthocyanins tuaj yeem txhim kho kev nco. Kev nco ntawm nruab nrab-hnub nyoog thiab cov neeg laus laus sai dua. Kev noj tshuaj anthocyanins tuaj yeem txhim kho kev nco thiab ua rau lub hlwb ntawm cov neeg laus pom meej dua. Cov neeg uas muaj kev kawm tsis tau zoo kuj tseem tuaj yeem txhim kho lawv txoj kev kawm los ntawm kev ntxiv cov tshuaj tiv thaiv anthocyanins, kom lub hlwb' s kev kawm muaj peev xwm thiab lub peev xwm nco tau muaj peev xwm ua kom zoo dua.
4. Los tiv thaiv kev laus"
Vim hais tias anthocyanins yog bioflavonoids, qhov tseem ceeb tshaj plaws kev ua haujlwm ntawm cov khoom no yog dawb radical scavenging thiab antioxidant muaj peev xwm, yog li anthocyanins tuaj yeem muaj qhov zoo los tiv thaiv wrinkle thiab los tiv thaiv kev laus.
5. Tiv thaiv cov hlab plawv cov ntshav
Vim hais tias anthocyanins muaj cov kab mob antioxidant muaj zog, lawv muaj kev tiv thaiv kev tiv thaiv rog hauv cov roj ntsha. Nws tuaj yeem txo qhov tsim los ntawm cov roj-ntau nyob rau hauv cov roj ntsha hauv cov ntshav, tshem qhov tsim muaj hauv lub plab, thiab tiv thaiv atherosclerosis.
6. Anti-inflammatory
Anthocyanins muaj cov tshuaj los tiv thaiv zoo. Anthocyanins muaj cov txiaj ntsig txhawb txoj kev ua kom zoo thiab tua kom tsis muaj menyuam. Anthocyanins kuj tseem muaj cov tshuaj tiv thaiv kev tiv thaiv ntawm tib neeg lub cev, thiab muaj cov txiaj ntsig zoo rau kev kho mob caj dab, mob stroke, thiab mob rau cov tawv nqaij.
7. Tshuaj tua kab mob
Thaum mob khaub thuas, noj zaub mov uas muaj anthocyanins ntau tuaj yeem ua rau muaj qhov tua tau tus kab mob khaub thuas, txhim kho lub cev kev tiv thaiv kab mob, txo cov neeg mob khaub thuas thiab txo lub sijhawm ua kom mob khaub thuas.
Yog anthocyanin zoo rau koj
Anthocyanins pom nyob hauv cov nroj tsuag muaj ntau yam siv. Cov xim xiav, xim liab, thiab xim paj yeeb xim tau muab rho tawm los ntawm paj, txiv hmab txiv ntoo, thiab zaub ua kab lis kev cai uas yog siv ua xim thiab cov zaub mov xim. Dhau li tau siv los ua cov tshuaj pleev xim rau ntuj, qee cov paj ntoo thiab txiv hmab txiv ntoo muaj txiaj ntsig anthocyanin tau ib txwm siv los ua tshuaj los kho ntau yam kabmob. Ntawm qhov tod tes, cov nroj tsuag anthocyanins tau dav dav kawm rau lawv cov tshuaj muaj nuj nqis. Anthocyanins muaj cov tshuaj tiv thaiv kab mob, anticancer, tiv thaiv mob, antimicrobial, thiab tiv thaiv kev rog, nrog rau kev tiv thaiv kab mob plawv (CVDs) [2]. Yog li, anthocyanins muab rho tawm los ntawm cov nroj tsuag muaj peev xwm yog cov tshuaj ua cov tshuaj.
Anthocyanin cov txiaj ntsig rau daim tawv nqaij
Pua pua ntawm kev tshawb fawb qhia tau hais tias anthocyanins muaj anti-oxidant, anti-inflammatory, thiab tiv thaiv mob qog nqaij hlav (Wang 2008) ua rau lawv muaj txiaj ntsig tiv thaiv kev noj qab haus huv feem ntau, tab sis tshwj xeeb tshaj yog tiv thaiv kev tiv thaiv daim tawv nqaij los ntawm hnub puas uas ua rau ua rau tawv nqaij laus thiab mob qog nqaij hlav (Rojo 2013). Txawm li ntawd los, tam sim no tsis muaj kev qhia noj zaub mov noj (Cerletti 2017). Txawm li cas los xij, qhov tseem ceeb ntawm anthocyanins rau kev noj qab haus huv tau pom zoo tias ob txoj kev tshawb fawb ncua 10 xyoo tau nyiaj los ntawm European Union (EU) [piv txwv li FLORA (FLavonoids thiab cuam tshuam txog phenolics rau kev noj qab nyob zoo siv ORally pom zoo Antioxidants) thiab ATHENA (AnTHocyanin thiab polyphenol bioactives rau Kev Noj Qab Haus Huv Los Ntawm Kev Noj Qab Haus Huv Ua Si)] (Cerletti 2017). Cov kev tshawb fawb no thiab lwm tus, tau lees tias anthocyanins muab kev tiv thaiv ntuj tiv thaiv los ntawm kev txhais hauv qab no:
Txhim kho los tiv thaiv oxidant Peev Xwm
Lub tshuab hluav taws xob ceev tshaj plaws ntawm daim tawv nqaij laus tshaj yog UV ci kis. Ib qho tib neeg raug rau cov hluav taws xob ntau heev ua rau muaj ntau cov kev mob tshwm sim thiab ua kom cov kab mob ua rau lub cev puas tsuaj, thaum rov ua dua tuaj yeem ua rau daim tawv nqaij nrawm nrawm (daim duab-laus), tawv nqaij tawv, thiab tawv nqaij ua kom tawv nqaij. Tsis tas li ntawd, rov raug ntxiv ua rau ntau cov kev tsim muaj cov enzymes uas tsim nyog hu ua metalloproteinases (MMP), uas thaum muaj qhov tsis zoo ntawm qib nce, txo cov tawv nqaij collagen thiab elastin, ua rau cov tawv nqaij (Rojo 2013).
Anthocyanins txo MMP ntau lawm (Wang 2008). Lawv kuj tiv thaiv UV daim tawv nqaij ua kom puas tsuaj los ntawm inactivating heev reactive lwg me me xws li dawb radicals thiab hom pa oxygen reactive (ROS) tsim thaum lub hnub raug tshav uas pib ua cov saw cov tshuaj tiv thaiv ua teeb meem loj ntawm tes thiab cov nqaij. Ib yam li ntawd, lawv nce theem ntawm Ntse II detoxification enzymes (anti-oxidant proteins) suav nrog glutathione S-transferase, uas pab tshem tawm cov co toxins, thiab txo lipid peroxidation (rog rog) thiab DNA puas uas tuaj yeem tsim mob qog ntshav (Wang 2008).
Anthocyanin xim
Anthocyanins yog xim xiav, xim liab, lossis xim paj yeeb pom hauv cov nroj tsuag, tshwj xeeb tshaj yog paj, txiv hmab txiv ntoo, thiab cov ceg ntoo. Hauv cov mob acidic, anthocyanin zoo li cov xim liab thaum cov xim xiav anthocyanin muaj nyob rau hauv alkaline cov neeg mob.
Anthocyanin-cov khoom noj muaj txiaj ntsig
Anthocyanins pom nyob rau hauv ntau cov ntsiab lus hauv blackcurrants, blackberries thiab blueberries, thiab hauv aubergine (hauv daim tawv nqaij), liab liab, cranberries thiab txiv ntoo qab zib.
Npauj npaim tuaj
Npauj npaim tuajyog qhov muaj txiaj ntsig zoo ntawm cov vitamins C, uas pab tiv thaiv cov hlwb thiab pabcuam kev nqus ntawm cov hlau, thiab muaj cov tshuaj fiber, uas yog cov txiaj ntsig zoo rau lub plab zom mov. Nyeem ntxiv txog cov txiaj ntsig kev noj qab haus huv ntawm blueberries.
Kev tshawb nrhiav nyob rau hauv European Journal ntawm Khoom Noj Khoom Haus pom tau hais tias ib qho ntxiv uas muaj cov hmoov pob zeb blueberry ua rau lub hlwb muaj zog hauv cov menyuam yaus hnub nyoog 7 txog 10 xyoo. Cov.
Txawm li cas los xij, NHS taw qhia hais tias cov kev tshawb fawb uas twb muaj lawm txog kev yuav ua li cas blueberries tuaj yeem tiv thaiv kev mob qog noj ntshav lossis txhim kho kev nco tau txog tam sim no ntawm cov pab pawg me lossis cov tsiaj, thiab nws tseem tsis tau meej meej tias cov kev tshawb pom no yuav txhais mus rau pawg ntau dua ntawm tib neeg cov neeg. Nyeem ntxiv los ntawm NHS txog cov txiaj ntsig kev noj haus ntawm blueberries.
Qhov chaw ntawm cov xim liab thiab ntshav, cov xim zoo li pob zeb kub ntawm cov kua roj yog qhov tau txais ntawm nws cov ntsiab lus anthocyanin. Pomegranate yog qhov zoo los ntawm fiber ntau, thiab tseem muab cov vitamins A, C thiab E, hlau, thiab lwm yam antioxidant xws li tannins.
Ib txoj kev tshawb nrhiav pom tias pomegranate pab ntxiv dag zog rau cov pob txha thiab tiv thaiv pob txha txha hauv nas los ntawm kev txo qis o thiab oxidative kev nyuaj siab.Los kev tshawb pom pom tias haus 50ml ntawm cov kua txiv pomegranate ib hnub txo cov kev puas tsuaj rau cov hlab ntsha thiab txiav cov roj hauv lub cev ntau dua hauv cov neeg muaj leeg ntshav.
Ib qho kev tshawb fawb ntxiv pom tias cov kua txiv pomegranate kua txiv txhua hnub txhim kho cov ntshav txaus rau lub plawv, uas ua rau muaj kev pheej hmoo tsawg dua ntawm lub plawv. Txawm li cas los xij, NHS taw qhia tias vim nws yog qhov kev txwv tsawg heev no cov txiaj ntsig zoo tuaj yeem ua rau poob qis.
Ntshav qab zib qos
Ntshav qab zib qostsis ntev los no tau nyob rau hauv xov xwm tsom teeb. Lawv feem ntau tau noj nyob rau hauv Nyij Pooj Island ntawm Okinawa, uas yog lub tsev rau cov neeg laus noj qab haus huv uas muaj hnub nyoog - nrog coob tus neeg laus dua 100 xyoo, thiab cov neeg mob dementia tau tshaj tawm txog 50% qis dua nyob rau sab hnub poob. Qee cov kws tshawb fawb xav tias cov khoom noj muaj ntau ntawm cov qos yaj ywm hauv lawv cov zaub mov ua lub luag haujlwm tseem ceeb hauv kev ua kom lawv lub cev thiab lub hlwb noj qab haus huv zoo rau cov laus. Txawm li cas los xij, txog hnub no, tsis muaj ntau txoj kev tshawb fawb txog cov txiaj ntsig kev noj qab haus huv ntawm cov qos yaj ywm liab, thiab nws tsis tuaj yeem hais tias Okinawan qhov kev ncua ntev ua rau ib qho khoom noj no ib leeg.
Beetroot cov xim tob tob los ntawm cov nroj tsuag tshuaj hu ua betalains. Zoo li anthocyanins, betalains muaj cov antioxidant thiab anti-inflammatory thaj chaw. Koj tseem tuaj yeem nrhiav cov betalains hauv cov qia ntawm chard thiab rhubarb tab sis nws yog nqaij thiab tawv nqaij ntawm beetroots uas tshwj xeeb yog nplua nuj nyob hauv lawv.
Beetroot kuj yog qhov zoo ntawm cov vitamins thiab cov zaub mov, suav nrog cov folate, hlau, manganese thiab potassium. Lawv kuj tseem muaj nitrate-nplua nuj, uas ua rau muaj ntau yam ntawm beetroot pom cov txiaj ntsig kev noj qab haus huv. Piv txwv li, kev tshawb nrhiav los ntawm 2013 pom tias kev haus kua txiv beetroot tau cuam tshuam nrog cov ntshav siab hauv qab.
Cov kua txiv Beetroot kuj tau pom tias muaj kev noj qab haus huv ua rau muaj ntsis ntsis.
Lwm qhov kev tshawb fawb tau qhia tias kev noj zaub mov uas suav nrog kua txiv beetroot yuav ua rau muaj ntshav nce mus rau hauv lub hlwb, uas qee tus tau txhais tias txhais tau tias nws yuav pab tiv thaiv lossis txhim kho dementia. Txawm li cas los xij, raws li NHS cov ntsiab lus, cov kev tshawb pom no tau txwv los ntawm qhov tseeb tias nws tau ua raws cov qauv ntsuas me me ntawm 16 tus neeg laus laus dua qhov luv. Qhov no txhais tau hais tias ntau yam pov thawj ntxiv xav tau ua ntej peb tuaj yeem hais tau meej tias cov kua txiv kab ntxwv pab cuam rau kev ua haujlwm.
Muaj ntau npaum li cas anthocyanin nyob rau ib hnub
Anthocyanin toxicity, rau peb txoj kev paub, tsis tau pom hauv kev luam tawm tib neeg kev tshawb fawb tam sim no. Txoj kev pheej hmoo ntawm qaug tshuaj lom los ntawm cov zaub mov noj yog feeb muab qis ntawm kev txo qis ntawm anthocyanins. Cov Koom Tes FAO / LEEJ TWG Cov kws tshaj lij ntawm Cov Khoom Noj Khoom Noj Ntxiv tau tsim ib qho kev tso cai tau txais txhua hnub ntawm 2.5 mg / kg ib hnub rau anthocyanins los ntawm cov tawv nqaij ua rau tawv nqaij tab sis tsis yog rau anthocyanins feem ntau.
Txog rau Anthocyanin, plesase hu rau peb ntawm email:herbext@undersun.com.cn
Ua tim khawv: https: //www.longdom.org/proceedings/health-benefits-of-anthocyanins-30841.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613902/#:~:
https://www.bendbeauty.com/usd/the-color-purple-what-are-anthocyanins-and-why-are-they-so-important-for-skin-protection/
https://www.bbcgoodfood.com/howto/guide/what-are-anthocyanins-and-why-are-purple-foods-so-saib
