Reishi nceb, tseem hu ua Lingzhi, tau muaj nuj nqis raws li kev noj qab haus huv tshuaj ntsuab hauv cov tshuaj suav tshuaj rau ntau txhiab xyoo. Cov nceb yog lub npe nrov rau nws cov khoom hloov pauv thiab lub cev tiv thaiv kab mob, uas ua rau nws muaj npe nrov hauv ntau yam tshuaj kho mob.Reishi nceb hmoovthiab cov extracts tau dav siv rau lawv cov txiaj ntsig kev noj qab haus huv uas suav nrog txo kev ntxhov siab, txhawb kev tiv thaiv kab mob, txhawb kev ua neej ntev, thiab txhim kho kev noj qab haus huv tag nrho.
Yuav ua li cas ua Reishi Mushroom Powder?
Hauv tsab xov xwm no, peb yuav muab cov lus qhia ib kauj ruam ntawm yuav ua li cas ua reishi nceb hmoov hauv tsev.
Cov khoom xyaw xav tau:
- Qhuav reishi nceb
- kas fes grinder los yog blender
- Airtight thawv
- Kauj Ruam 1: Xaiv cov nceb zoo
Thawj kauj ruam hauv kev ua reishi nceb hmoov yog xaiv cov nceb zoo, qhuav. Koj tuaj yeem xaj cov nceb qhuav hauv online lossis nrhiav tau ntawm cov khw muag khoom noj qab haus huv. Nco ntsoov yuav cov nceb uas tau ntawv pov thawj organic thiab tau cog rau hauv qhov chaw muaj koob npe. Xaiv cov nceb uas tsis muaj pwm, tsis muaj xim, lossis rancid aroma. Qhov no ua kom koj ua cov hmoov uas muaj kev nyab xeeb rau kev noj thiab khaws nws cov txiaj ntsig kev noj qab haus huv.
- Kauj Ruam 2: Sib tsoo cov nceb
Cov kauj ruam thib ob yog zom cov nceb qhuav rau hauv cov hmoov zoo. Koj tuaj yeem siv kas fes grinder lossis lub tshuab ua kom tiav qhov no. Yog tias koj siv kas fes grinder, nco ntsoov ntxuav thiab qhuav kom huv si ua ntej siv. Tshem tawm cov khoom seem hauv kas fes kom tsis txhob muaj kab mob.
Tom qab ntawd, txiav cov nceb mus rau hauv me me kom tso cai rau kev sib tsoo yooj yim dua. Muab cov pieces tso rau hauv lub grinder thiab grind lawv mus rau hauv ib tug nplua hmoov. Tej zaum koj yuav tau zom cov nceb hauv me me kom tau qhov xav tau kev ntxhib los mos.
Yog tias koj siv lub tshuab, mem tes ib ntus kom txog thaum koj ua tiav qhov xav tau sib xws. Lub tshuab ntxhua khaub ncaws yuav tsis zom cov nceb kom zoo li lub tshuab sib tsoo, yog li xyuas kom koj khaws cov kev ntxhib los mos thaum koj zom lawv.
- Kauj Ruam 3: Khaws cov hmoov
Cov kauj ruam kawg yog khaws cov reishi nceb hmoov hauv ib lub thawv airtight. Xaiv lub thawv uas yog ua los ntawm iav, ceramic, lossis stainless hlau. Tsis txhob siv cov thawv yas lossis hnab yas, vim cov yas yog cov khoom ntxeem tau uas tuaj yeem tso cov dej noo thiab cov kab mob nkag mus rau hauv.
Khaws lub thawv rau hauv qhov chaw txias, qhuav kom deb ntawm tshav ntuj ncaj qha. Cov hmoov yuav tsum kav ntev txog ib xyoos yog tias khaws cia kom raug.
Xaus:
Ua reishi nceb hmoov yog ib qho yooj yim thiab tuaj yeem ua tiav nrog ob peb kauj ruam yooj yim. Cov hmoov no muab txoj hauv kev yooj yim los muab cov txiaj ntsig kev noj qab haus huv ntawm cov nceb reishi rau hauv koj cov khoom noj. Thaum siv cov hmoov no, nco ntsoov tias qhov ntau npaum li cas nyob ntawm tus neeg xav tau kev pab thiab kev noj qab haus huv. Xav txog kev sab laj nrog tus kws kho mob ua ntej ntxiv cov tshuaj ntxiv rau koj li niaj hnub.
Yuav Siv Reishi Mushroom Powder li cas?
Lawv hu ua "cov nceb ntawm kev tsis txawj tuag" lossis "cov tshuaj ntsuab ntawm sab ntsuj plig muaj zog" vim lawv lub peev xwm los txhawb kev tiv thaiv kab mob, txo kev ntxhov siab thiab kev ntxhov siab, thiab txhim kho kev noj qab haus huv thiab kev noj qab haus huv. Reishi nceb hmoov yog ib txoj hauv kev yooj yim los muab cov nceb tshuaj no rau hauv koj cov zaub mov thiab tuaj yeem ntxiv rau ntau yam khoom noj thiab dej haus.
Nov yog qee txoj hauv kev siv reishi nceb hmoov:
- Reishi mushroom tshuaj yej : Ib txoj hauv kev yooj yim tshaj plaws los siv cov hmoov reishi nceb yog ua tshuaj yej. Ntxiv 1 teaspoon ntawm reishi nceb hmoov rau ib khob dej kub, thiab ntxhab rau 5-10 feeb. Koj tuaj yeem ntxiv zib ntab, txiv qaub, lossis lwm yam tshuaj ntsuab los txhim kho qhov tsw.
- Ntxiv rau smoothies: Reishi nceb hmoov tuaj yeem ntxiv rau smoothies los yog cov dej qab zib sib xyaw kom muaj txiaj ntsig zoo. Ntxiv 1 teaspoon rau koj nyiam daim ntawv qhia smoothie los yog tsim ib qho tshiab.
- Sprinkle on zaub mov: Reishi mushroom hmoov kuj tuaj yeem muab ntxiv rau cov tais diav xws li kua zaub, do-fries, thiab stews rau ntxiv tsw thiab kev noj qab haus huv. Ntxiv 1 teaspoon rau koj nyiam gravy los yog sauce daim ntawv qhia.
- Ua kas fes nceb: Reishi nceb hmoov tuaj yeem tov nrog kas fes los tsim ib qho dej haus tshwj xeeb thiab muaj zog. Ntxiv 1 teaspoon ntawm reishi nceb hmoov rau ib khob kas fes thiab qab zib kom saj.
- Siv rau hauv ci: Reishi nceb hmoov tuaj yeem siv rau hauv cov zaub mov ci xws li muffins, qhob cij, thiab ncuav mog qab zib rau ntxiv tsw thiab khoom noj khoom haus. Ntxiv 1 teaspoon rau koj daim ntawv qhia nyiam thiab txaus siab rau kev noj qab haus huv.
- Tsim cov qhob noom xim kasfes: Reishi nceb hmoov tuaj yeem tov nrog chocolate los tsim kev noj qab haus huv thiab qab. Qhuav ½ khob ntawm tsaus chocolate, ntxiv 1 teaspoon ntawm reishi nceb hmoov, thiab ncuav sib tov rau hauv pwm. Cia cov chocolates khov rau hauv lub tub yees, thiab txaus siab rau.
- Ua kua zaub: Reishi nceb hmoov tuaj yeem ntxiv rau cov kua zaub kom ntxiv tsw thiab khoom noj khoom haus. Ntxiv 1 teaspoon rau koj nyiam broth daim ntawv qhia thiab muab tso rau hauv cov kua zaub, stews, thiab casseroles.
- Siv cov qhob noom xim kasfes kub: Reishi nceb hmoov tuaj yeem tov nrog kub chocolate rau ntxiv tsw thiab khoom noj khoom haus. Ntxiv 1 teaspoon ntawm reishi mushroom hmoov rau ib khob ntawm kub chocolate, qab zib kom saj, thiab txaus siab rau.
- Ntxiv rau oatmeal thiab cereal: Reishi nceb hmoov tuaj yeem ntxiv rau oatmeal, cereal, lossis yogurt ntxiv rau kev noj haus thiab kev noj qab haus huv. Sib tov 1 teaspoon ntawm reishi nceb hmoov rau hauv koj lub tais noj tshais uas koj nyiam kom pib noj qab nyob zoo rau koj hnub.
- Tsim cov nceb capsules: Reishi nceb hmoov tuaj yeem ntim tau yooj yim siv txhua hnub. Tshawb xyuas nrog tus kws kho mob ua ntej tsim cov tshuaj ntsiav hauv tsev.
Reishi nceb hmoov yog ntau yam thiab yooj yim txoj hauv kev los koom nrog cov nceb tshuaj no rau hauv koj lub neej txhua hnub. Sim nrog cov zaub mov txawv thiab nrhiav txoj hauv kev koj nyiam kom txaus siab rau cov txiaj ntsig kev noj qab haus huv ntawm cov nceb reishi. Nco ntsoov sab laj nrog koj tus kws kho mob ua ntej muab cov tshuaj ntxiv rau hauv koj cov zaub mov.
