Cov txiv apples khov khov puas zoo rau koj?
Noj txiv hmab txiv ntoo thiab zaub ntau" yog ib lub tswv yim zoo tshaj plaws uas peb hnov thaum peb raug txhawb kom noj qab nyob zoo. Txawm li cas los xij, thaum nws los noj txiv hmab txiv ntoo ntau, peb tau muab cov ntaub ntawv hais txog cov txiv hmab txiv ntoo noj qab haus huv tiag tiag. Qee tus hais tias nws cov ntsiab lus qab zib txhais tau tias cov txiv hmab txiv ntoo tsis noj qab haus huv raws li ntau tus kws tshaj lij qhia.
Lwm tus ntseeg tias cov txiv hmab txiv ntoo noj qab haus huv vim nws cov suab thaj yog ntuj thiab muaj nyob rau hauv cov txiv hmab txiv ntoo' s hlwb. Nws tau xav tias cov hlwb fiber ntau uas peb noj muaj cov suab thaj tsawg dua vim lawv muaj suab thaj ntau dua. Peb kuj nqus tau nws qeeb dua qhov" dawb qab zib" pom muaj nyob rau hauv cov dej qab zib thiab cov khoom noj tiav.
Tom qab ntawd koj tuaj yeem yuav ntau yam khoom siv txiv hmab txiv ntoo - ob qho tib si cov txiv hmab txiv ntoo qhuav thiab cov khoom khov tshiab tshiab. Piv txwv suav nrogkhov txiv apples qhuav, khov strawberries qhuav, khov txiv tsawb qhuav, khov qhuav liab raspberry thiab lwm yam.
Yog li, thaum nws los txog kev noj qab haus huv, cov txiv hmab txiv ntoo twg zoo tshaj? Cov khoom txiv hmab txiv ntoo sib piv li cas? Tom ntej no, lub freeze qhuav txiv hmab txiv ntoo tsum yuav qhia rau koj.
Yog khov qhuav txiv hmab txiv ntoo noj qab nyob zoo rau cov me nyuam me
Ib qho ntawm cov khoom noj txom ncauj uas kuv nyiam tshaj plaws rau cov menyuam yaus yog cov txiv hmab txiv ntoo khov-qhuav. Ua ntej tshaj plaws, cov no yog qhov zoo rau cov menyuam yaus hnub nyoog qis dua thiab kuv kuj tau muab cov no rau cov menyuam yaus ua lwm txoj hauv kev rau puffs crackers thiab vim tias lawv tawg yooj yim heev lawv tsis muaj kev phom sij. Kuj tseem muaj ntau yam kev xaiv - txiv nkhaus taw, txiv pos nphuab, blueberries, txiv apples, txiv tsawb, thiab lwm yam, kuv cov menyuam yeej tsis dhuav nrog lawv. Kuv kuj siv lawv ua ib qho topping rau yogurt los yog nyob rau sab saum toj ntawm cream cheese bagel rau kev lom zem twist.
Yog cov khoom noj khov-dried noj qab nyob zoo
Cov zaub mov khov qhuav yog noj qab nyob zoo ib yam li thaum cov zaub mov tshiab.Cov khoom noj khov-qhuavkhaws 97% ntawm lawv cov khoom noj khoom haus qub. Kev ziab kom qhuav yog ib txoj hauv kev zoo tshaj plaws los khaws cov zaub mov kom khaws cia ntev ntev thaum khaws cov khoom noj muaj txiaj ntsig zoo tshaj plaws.
Lwm txoj kev khaws cia zaub mov, xws li cov kaus poom thiab lub cev qhuav dej, siv qhov kub siab dua uas ua rau cov khoom noj khoom haus tsis zoo. Ib zaug rehydrated cov zaub mov tswj 97% ntawm cov khoom noj muaj txiaj ntsig nws muaj thaum tshiab. Qhov poob loj tshaj plaws uas koj yuav pom hauv cov as-ham thaum lub sijhawm khov ziab / rov ua kom dej yog cov vitamins A, C, thiab E.
Yog khov-dried txiv hmab txiv ntoo zoo rau poob phaus
Tsawg calories
Cov khoom sib txawv ntawm cov txiv hmab txiv ntoo qhuav qhuav muaj qhov sib txawv calorie suav. Qee cov txiv hmab txiv ntoo qhuav qhuav muaj tsawg dua 40 calories ib 10-gram noj. Yog tias koj xav kom txaus siab rau koj cov hniav qab zib thiab poob phaus tib lub sijhawm, cov khoom noj uas muaj calorie tsawg xws li cov txiv hmab txiv ntoo qhuav qhuav yog rau koj. Cov txiv hmab txiv ntoo qhuav qhuav tsis muaj cov khoom qab zib ntxiv thiab cov khoom qab zib, yog li lawv yog cov khoom qab zib tsis muaj txim txhaum uas koj tuaj yeem txaus siab rau txhua qhov chaw, thaum twg koj xav tau.
Tsis tsuas yog cov txiv hmab txiv ntoo khov-qhuav tsis muaj calories, tab sis lawv kuj muaj fiber ntau. Fiber yog ib qho tseem ceeb ntawm cov zaub mov. Nrog rau qhov zoo ntawm fiber ntau uas tswj koj lub plab zom mov thiab ua kom koj cov qib roj cholesterol tsawg, koj yuav muaj kev noj zaub mov zoo. Nws kuj pab txo qhov kev pheej hmoo ntawm kab mob plawv. Ntxiv cov fiber ntau hauv koj cov zaub mov kuj tseem txo koj txoj hauv kev ntawm kev tsim mob qog noj ntshav. Nws tiv thaiv koj los ntawm kev noj cov khoom noj txom ncauj tsis zoo thaum noj mov.
Piv txwv li, ib lub hnab ntawm khov-qhuav raspberries, strawberries los yog txiv tsawb tuaj yeem muaj txog li ob grams ntawm cov khoom noj muaj fiber ntau, ua rau nws yog qhov kev xaiv zoo rau cov neeg paub txog kev noj qab haus huv.
Rau bulk freeze qhuav txiv apples, thov hu rau peb ntawm email:herbext@undersun.com.cn
Tau qhov twg los: https://babyfoode.com/blog/14-healthy-store-bought-snacks-for-toddlers/
https://freshlypreserved.com/blogs/nutrition/7-excellent-benefits-you-should-know-about-freeze-dried-fruits
