Wheatgrass thiab barley nyom feem ntau suav nrog cov tshuaj ntxiv rau cov hmoov protein lossis smoothies, tab sis thaum kuv pom cov khoom uas lees tias lawv tsis muaj gluten Kuv ib txwm xav tsis thoob. Yuav ua li cas cov nplej uas cov neeg uas tsis txhob gluten yuav suav hais tias muaj kev nyab xeeb cov khoom xyaw rau kev noj nyob rau hauv cov khoom wheatgrass?
Wheatgrass tuaj yeem pom nyob txhua qhov chaw ntawm cov kua txiv hmab txiv ntoo thiab cov khw ntxiv rau cov khw muag khoom noj qab haus huv thoob plaws tebchaws. Txawm tias barley nyom tau txais kev mloog hauv qhov kev lag luam no.
Gluten tsuas yog pom nyob rau hauv cov nplej thiab barley nplej (lub npe hu ua noob). Yog li ntawd, nyom tseem muaj kev nyab xeeb rau noj.
Puas yog Wheatgrass thiab Barleygrass Gluten Dawb?
Raws li USDA cov qauv,wheatgrass hmoovtuaj yeem sau npe gluten-dawb yog tias nws muaj tsawg dua 20 feem / lab ntawm gluten. Lawv cov kev tshawb fawb kuj tau qhia txog nws cov txiaj ntsig zoo rau kev txo cov kab mob ulcerative colitis, anemia thiab lwm yam kab mob uas txuas rau kab mob Celiac lossis gluten intolerance. Celiac Disease Foundation pom zoo ua ib kauj ruam ntxiv ua ntej yuav cov khoom lag luam wheatgrass lossis barleygrass: xyuas tias lawv nqa cov ntawv tsis muaj gluten los lav tsis muaj kev sib kis ntawm txhua hom nroj tsuag 'cov nplej (muaj gluten) thiab nyom (gluten-dawb) cov khoom.
Loj hlob thiab sau qoob loo wheatgrass thiab barleygrass siv tib txoj kev, los ntawm kev tawg cov noob hauv cov av noo hauv thaj chaw ntiav los ntawm kev ywg dej txhua hnub kom nws thiaj li tsim cov nroj tsuag zoo li cov nyom nyom uas tuaj yeem txiav nrog txiab rau cov kua txiv hmab txiv ntoo. Wheatgrass muaj ntau cov vitamins thiab cov as-ham xws li poov tshuaj thiab fiber ntau ntxiv nrog rau cov vitamins A, C, E nrog rau cov hlau, zinc, tooj liab, thiab manganese pom nyob rau hauv wheatgrass nws tus kheej thaum barley nyom muaj cov ntsiab lus ntawm omega 6 fatty acids ntxiv rau magnesium. phosphorus carbohydrate qhov chaw.
Wheatgrass thiab barleygrass yog cov zaub mov tsis muaj gluten, tab sis yog tias koj tab tom sim txwv gluten kom tsawg rau kev noj qab haus huv nws yog qhov zoo kom paub txog qhov twg koj yuav cov hmoov nplej barleygrass lossis smoothies uas muaj barley lossis wheatgrass los ntawm. Koj yuav tsum zoo li ntev npaum li lawv tau lees paub gluten-dawb; Tsis tas li ntawd, koj tuaj yeem zam superfood smoothies muag hauv khw smoothie tag nrho.
Gluten-Free Product Labels koj yuav tsum nkag siab
Ntau lub tuam txhab muag multivitamin nrog wheatgrass lossisbarleygrass ua ib qho khoom xyaw. Lwm cov khoom ntim wheatgrass, xws li ntsuab smoothies thiab ntxiv capsules lossis hmoov, tau sau tias gluten-dawb. Cov khoom no muaj kev nyab xeeb rau kev noj.
Yuav kom paub tseeb tias cov khoom yog gluten-dawb tiag, koj yuav tsum xyuas kom meej tus neeg muag khoom siv 100% ntshiab barleygrass thiab wheatgrass. Nws yog qhov nyuaj dua li nws zoo li tsis txhob muaj gluten paug.
US Food and Drug Administration muaj cov lus qhia ntawm cov ntawv tsis muaj gluten. FDA tau hais hauv lawv qhov kev txiav txim zaum kawg tias barley thiab wheatgrass tuaj yeem siv los ua tus neeg saib xyuas gluten-dawb yog tias lawv muaj tsawg dua 20 feem ntawm ib lab ntawm Gluten.[1]. Txhawm rau ua tiav lub hom phiaj no, txhua tus neeg koom nrog hauv cov txheej txheem tsim khoom yuav tsum xyuas kom meej tias cov nyom tsis muaj cov noob.
Lwm yam Gluten-Free Options
Koj yuav tsum tsis txhob noj wheatgrass yog tias nws tsis muaj nplej tab sis koj tsis muaj cov tsos mob tshwm sim? Tsis tas li - yuav muaj lwm txoj hauv kev uas muaj cov khoom noj muaj txiaj ntsig ntau dua uas yuav muab cov khoom noj zoo sib xws lossis ntau dua li cov nplej nplej.
Lwm cov zaub (xws li nplej thiab barleygrass) kuj muaj cov khoom noj zoo sib xws lossis ntau dua li cov carrots.
Tebchaws Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb[2][3]sau tseg tias cov kua txiv hmab txiv ntoo yog qhov zoo tshaj ntawm cov vitamin C thaum spinach muaj ntau hlau thiab potassium.
Ib Lo Lus Los ntawm Undersun Biomedtech
Nyob rau hauv txoj kev xav, barley thiab wheatgrass yuav tsum tsis muaj gluten vim tias gluten proteins tsuas pom muaj nyob rau hauv cov noob, Txawm li cas los, nyob rau hauv kev xyaum, txoj kev ua liaj ua teb tej zaum yuav tsis yeej ib txwm muaj tseeb, thiab muaj peev xwm kis tau thaum lub sij hawm tsim khoom. Tus qauv "tsawg dua 20 feem ntawm ib lab" yuav tsis yog cov neeg uas muaj gluten rhiab heev.
Koj tuaj yeem hla cov gluten-dawb ntxiv uas suav nrog ob lossis ob qho ntawm cov nyom no. Txawm li cas los xij, nws yuav pom zoo kom xaiv tag nrho cov khoom noj thiab cov tshuaj ntxiv uas tsis muaj cov khoom tsim kev puas tsuaj.
Cov ntaub ntawv:
1. US Food and Drug Administration.Gluten thiab zaub mov labeling. Updated Lub Xya Hli 2018.
2. US Department of Agriculture, FoodData Central.Organic wheatgrass. Updated Plaub Hlis Ntuj 2019.
3. US Department of Agriculture, FoodData Central.Spinach, raw khoom. Updated Plaub Hlis Ntuj 2020.
