Hauv kev sib tw toj roob hauv pes ntawm kev noj qab haus huv thiab khoom noj khoom haus, maca hmoov tau hloov pauv los ntawm ib qho "superfood" mus rau lub hauv paus pob zeb adaptogen. Rau cov neeg siv khoom lag luam, xaiv txoj cai maca hmoov muaj ntau tshaj li tus nqi xwb; kom ntseeg tau tias nws ruaj khov, ua tau zoo, thiab tsim nyog rau cov khoom yog qhov tseem ceeb. Keeb kwm, ntau yam, cov txheej txheem ua, thiab kev tswj hwm txhua yam cuam tshuam koj cov khoom lag luam thiab hom duab. Cov lus qhia no yuav tshawb txog qhov tseem ceeb los xav txog thaum yuav cov hmoov maca hauv ntau.
Vim li cas Maca Ntau Yam Tseem Ceeb rau Koj Cov Qauv?
Maca (Lepidium meyenii) feem ntau yog sau nyob rau hauv peb lub ntsiab xim phenotypes: daj, liab, thiab dub. Thaum lawv sib koom cov khoom noj muaj txiaj ntsig zoo, lawv cov metabolite theem nrab sib txawv, ua rau ntau yam kev xaiv yog qhov tseem ceeb "thawj kauj ruam" hauv kev tsim khoom.
- Yellow Maca:Vim nws qhov ntim ntau dua, nws yog tus nqi tshaj plaws - kev xaiv zoo rau kev noj qab haus huv dav dav thiab "txhua hnub tseem ceeb" hmoov.
- Liab Maca:Richer nyob rau hauv phytonutrients thiab antioxidants. Cov kev tshawb fawb soj ntsuam feem ntau txuas cov maca liab rau cov pob txha pob txha thiab kev noj qab haus huv ntawm prostate.
- Dub Maca:Nws yog heev nrhiav tom qab rau kev ua kis las khoom noj khoom haus thiab txiv neej txoj kev noj qab haus huv vim nws cov koom haum nrog muaj zog zog, cov leeg nqaij, thiab kev txawj ntse tsom.
Koj tuaj yeem txiav txim siab seb ntau yam ntawm maca xaiv raws li koj lub hom phiaj cov neeg siv khoom, lossis koj tuaj yeem muab ob peb hom maca hmoov, uas tuaj yeem muab qhov zoo tshaj plaws kev lag luam.
Puas yog Maca Geographic Origin Impact Potency?
Maca yog ib txwm nyob rau hauv siab - thaj tsam qhov siab ntawm Peruvian Andes, thiab ib puag ncig yam xws li av zoo, qhov siab, thiab huab cua cuam tshuam cov ntsiab lus phytochemical. Cov kev tshawb fawb tau pom tias hnyav siab - huab cua qhov siab, xws li cov hluav taws xob ultraviolet hnyav thiab qhov kub thiab txias hloov pauv, ua rau maca los ua kom muaj qhov siab ntawmmacamidesthiabmacaenes, cov cim ntawm nws adaptogenic potency.
Cov txheej txheem ua li cas cuam tshuam rau Maca hmoov zoo?
Covtxheej txheem ziab yog qhov tseem ceeb cuam tshuam rau qhov zoo ntawm maca hmoov. Cov txheej txheem ziab kom qhuav muaj xws li cua ziab, qhov cub kom qhuav, thiab khov kom qhuav.
- Cua ziab:Thaum nqa tawm ntawm qhov siab siab nrog qhov loj diurnal kub hloov pauv, nws maj mam dehydrates maca hmoov, zoo dua khaws cov khoom xyaw xws li alkaloids, macamides, thiab enzymes.
- Niaj hnub nimno mechanical dehydration:Vim tias qhov kub thiab txias dua los yog cov txheej txheem muaj zog ntau dua, cov cua sov- cov khoom rhiab heev tuaj yeem degrade, ua rau poob ntawm cov vitamins, amino acids, thiab qee cov metabolites thib ob.
Tsis tas li ntawd, cov txheej txheem sib tsoo tseem cuam tshuam qhov zoo ntawmmaca hmoov. Capsules feem ntau siv cov qauv 80-mesh hmoov, thaum cov dej sib tov tam sim no feem ntau xav tau 100-120 mesh hmoov. Txawm li cas los xij, kev sib tsoo ntau dhau tuaj yeem ua rau cov khoom muaj zog vim yog kev sib txhuam kub.
Maca hmoov vs. Extract: Qhov twg ua haujlwm zoo tshaj rau koj cov khoom?
Maca hmoov muaj tag nrho cov as-ham ntawm maca cag, nrog rau kev noj haus fiber ntau. Nws yog ntau yam, pheej yig, thiab haum rau cov formulations. Maca extract muaj cov tshuaj lom neeg tshwj xeeb, xws li macamides, maca glucosinolates, thiab macaenes, ua rau nws tsim nyog rau cov khoom lag luam tsom rau cov kev xav tau tshwj xeeb, xws li txhawb zog lossis tswj cov qib tshuaj hormones.
Raw vs. Gelatinized rau Solubility thiab Texture
Raw Maca Root Powder: "Cold-ua tiav" kom cov enzymes kom zoo. Txawm li cas los xij, maca yog ib txwm ~ 60% hmoov txhuv nplej siab. Qhov no ua rau cov hmoov nyoos nyuaj rau zom rau qee cov neeg siv khoom thiab tsis tshua muaj dej hauv cov kua.
Gelatinized maca yog yooj yim absorbed los ntawm txoj hnyuv. Nws yaj zoo dua, ua rau nws tsim nyog rau cov ntawv thov "siv", xws li cov hmoov protein lossis latte. Tsis tas li ntawd, kev kho cua sov feem ntau txo cov ntsiab lus microbial.
Vim li cas Koj Yuav Tsum Paub Txog COA?
Daim Ntawv Pov Thawj Kev Ntsuam Xyuas (COA) yog ib daim ntawv tseem ceeb uas lees paub qhov zoo, purity, thiab ua raws li cov hmoov maca hmoov. Nws feem ntau suav nrog cov ntaub ntawv ntawm cov dej noo, txwv microbial, hnyav hlau thiab tshuaj tua kab. Kev txheeb xyuas COA kom ntseeg tau tias cov khoom ua tau raws li koj cov kev qhia tshwj xeeb thiab kev tswj hwm.
Txoj cai tswj hwm twg siv rau Maca hauv Ntiaj Teb Kev Lag Luam?
Kev tswj hwm kev ua raws cai sib txawv raws thaj chaw, thiab "Maca" raug cais tawm txawv ntawm ciam teb:
- Tebchaws Meskas:Muab faib ua Cov Khoom Noj Khoom Haus hauv DSHEA. Nws feem ntau poob rau hauv GRAS (Kev Pom Zoo Pom Zoo) rau kev siv zaub mov.
- European Union:Maca tam sim no tau muab cais ua "tsis yog tshiab" vim tias nws muaj cov ntaub ntawv keeb kwm ntawm kev noj nyob hauv EU ua ntej xyoo 1997. Txawm li cas los xij, cov ntawv thov kev noj qab haus huv tshwj xeeb yuav tsum yog EFSA- pom zoo.
- Canada:Yuav tsum muaj Tus Naj Npawb Khoom Siv (NPN) rau kev thov kev noj qab haus huv, nrog rau cov kev txwv tshwj xeeb (feem ntau 0.6g–3g ib hnub) tau teev tseg hauv Health Canada monograph.
Nrhiav ib tus neeg muab khoom Maca ntseeg tau
Ib tus neeg muag khoom ntseeg tau muab cov lus qhia zoo ib yam, ua tiav cov ntaub ntawv, thiab kev sib txuas lus pob tshab thoob plaws hauv cov khoom siv.
Undersuntshwj xeeb hauv kev tsim thiab muab cov hmoov maca, muab ntau yam xim daj, liab, thiab dub maca kom tau raws li ntau hom kev xav tau. Nrog rau kev tswj xyuas cov txheej txheem, Undersun tsom rau kev tswj cov batch- mus rau -batch sib xws, kev ua haujlwm zoo, thiab kev ua raws cai. Undersun txhawb kev txiav txim ntau nrog cov ncauj lus kom ntxaws COA, cov ntaub ntawv taug qab, thiab kev txhawb nqa txuj ci, pab cov tuam txhab thiab cov neeg xa khoom kom txhim kho kev yuav khoom thiab txo cov kev pheej hmoo.
Txawm hais tias koj tab tom nthuav koj cov khoom lag luam uas twb muaj lawm lossis tsim cov dej haus tshiab, Undersun muab cov kev daws teeb meem tsim nyog thiab kev txhawb nqa. Npaj txhij los xaiv ib tus neeg muag khoom zoo maca hmoov? Tiv tauj peb hnub no!
Kuj Saib
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Kev siv
https://pubmed.ncbi.nlm.nih.gov/35347728/
https://www.mdpi.com/2072-6643/17/1/107
