calories nyob rau hauv qhuav mango slices
Khoom noj khoom haus Facts
Rau ib qhov loj me ntawm 4 daim (44g)
Muaj pes tsawg calorie ntau ntau hauv Dried Mango Slices? Tus nqi ntawm calories nyob rau hauv qhuav Mango Slices: Calories 160Calories los ntawm Fat 0 (0%)
qhuav mango noj zaub mov tseeb 100g
Qhuav mango slicesNws muaj 180 calories ib 50 g. Qhov kev pabcuam no muaj 0 g ntawm cov rog, 0 g ntawm cov protein thiab 43 g ntawm carbohydrate. Cov tom kawg yog 33 g qab zib thiab 1 g ntawm kev noj haus fiber ntau, tus so yog complex carbohydrate. Cov txiv nkhaus taw qhuav muaj 0 g ntawm cov roj saturated thiab 0 mg ntawm cov roj cholesterol rau ib qho kev pab. 50 g ntawm qhuav txiv nkhaus taw slices muaj IU vitamin A, 0.0 mg ntawm vitamin C thiab mcg ntawm vitamin D thiab 0.36 mg ntawm hlau, 40.00 mg ntawm calcium thiab mg ntawm poov tshuaj. Cov txiv nkhaus taw qhuav muaj rau' Khoom noj txom ncauj zoo' qeb zaub mov.
Txiv nkhaus taw qhuav
Zoo li feem ntau cov txiv hmab txiv ntoo qhuav, txiv nkhaus taw qhuav yog cov khoom noj muaj txiaj ntsig zoo.
Ib 1/4 khob (40 grams los yog li ntawm 9 pieces) noj txiv nkhaus taw qhuav xa (4Trusted Source):
Calorie ntau ntau: 128
Yog ': 31 g
Fiber: 1 grams
Yog ': 27 g
Protein: 1 g
Vitamin C: 19% ntawm Tus Nqi Txhua Hnub (DV)
Folate: 7% ntawm DV
Vitamin A: 3% ntawm DV
Cov txiv nkhaus taw qhuav muab cov vitamin C, uas txhawb nqa cov tawv nqaij noj qab haus huv thiab lub zog tiv thaiv kab mob los ntawm kev ua lub zog antioxidant - ib qho chaw uas tawm tsam dawb radicals los tiv thaiv koj ntawm kev puas hlwb thiab kab mob ntev (5Trusted Source).
Tsis tas li ntawd, nws cov vitamin A thiab folate (vitamin B9) cov ntsiab lus txhawb qhov muag kev noj qab haus huv thiab DNA synthesis (6Trusted Source, 7Trusted Source).
Txawm li cas los xij, ib sab ntawm kev muab cov vitamins ntau, txiv nkhaus taw qhuav tseem muaj calorie ntau ntau thiab cov suab thaj ib txwm muaj, uas tuaj yeem ua rau cov ntshav qab zib siab thiab tsis xav tau qhov hnyav yog tias noj ntau. Yog li, kev sib haum xeeb yog qhov tseem ceeb (8Trusted Source).
Mango qhuav tuaj yeem yuav khoom qab zib lossis tsis qab zib. Nco ntsoov tias cov sweetened version yuav muaj suab thaj ntau. Tshawb xyuas cov ntawv los sib piv cov ntaub ntawv khoom noj khoom haus thoob plaws hom thiab ntau yam.
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Txiv nkhaus taw qhuavyog ib qhov chaw ntawm cov as-ham, suav nrog vitamin C, vitamin A, thiab folate. Nws xa cov calorie ntau ntau thiab carbohydrates nyob rau hauv daim ntawv ntawm cov suab thaj ib txwm muaj thiab, yog tias qab zib, ntxiv cov suab thaj. Yog li, kev coj noj coj ua yog qhov tseem ceeb.
Cov txiaj ntsig muaj peev xwm
Mangoes yuav muaj txiaj ntsig los txo koj txoj kev pheej hmoo ntawm ntshav qab zib, mob qog noj ntshav, thiab mob, feem ntau vim lawv cov ntsiab lus antioxidant siab - xws li polyphenols thiab carotenoids (1Trusted Source, 2Trusted Source).
Txawm li cas los xij, kev tshawb fawb qhia tau hais tias cov txheej txheem ziab kom qhuav cuam tshuam rau txiv nkhaus taw cov khoom noj khoom haus zoo, tshwj xeeb tshaj yog cov khoom noj muaj cua sov xws li beta carotene - nws hom carotenoid tseem ceeb. Qhov tseeb, nws yuav raug txo kom txog li 53%, piv nrog cov txiv hmab txiv ntoo tshiab (1Trusted Source, 9Trusted Source).
Txawm li cas los xij, qhov no tsis tau txhais hais tias txiv nkhaus taw qhuav tsis yog qhov zoo ntawm cov tshuaj tua kab mob, vim nws tseem muab beta carotene, beta cryptoxanthin, luteoxanthin, thiab violaxanthin (1Trusted Source).
Cov txiv nkhaus taw qhuav kuj muab cov khoom noj muaj fiber ntau, uas tuaj yeem pab txhim kho plab hnyuv (10Trusted Source, 11Trusted Source).
Thaum kawg, muaj qee cov txiv nkhaus taw qhuav tuaj yeem ua rau kev noj zaub mov zoo dua, raws li cov pov thawj tau txuas cov txiv hmab txiv ntoo qhuav nrog kev noj zaub mov kom zoo thiab txo lub cev hnyav thiab ntsuas rog (12Trusted Source).
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Txawm hais tias cov txiv nkhaus taw qhuav muaj cov ntsiab lus antioxidant qis dua li nws cov khoom tshiab, nws tseem yog qhov zoo ntawm carotenoids. Nws tseem txuas nrog kev noj fiber ntau dua thiab txhim kho kev noj zaub mov zoo.
Muaj peev xwm txaus ntshai ntawm kev noj txiv nkhaus taw qhuav
Thaum mango allergy tsis tshua muaj heev, qee cov neeg yuav ua xua rau ib qho chaw hu ua profilin, uas yuav ua rau muaj kev fab tshuaj xws li mob me mus rau qhov hnyav (13Trusted Source).
Profilin nyob rau hauv mangoes muaj ib tug zoo xws li cov qauv rau birch ntoo profilein, thiab nws yog lub compound tom qab tus ntoo khaub lig-reactivity ntawm txiv nkhaus taw thiab txiv duaj, txiv duaj, thiab kua (13Trusted Source).
Tsis tas li ntawd, cov neeg uas tau ntsib yav dhau los nrog cov tshuaj lom ivy lossis tshuaj lom oak tuaj yeem nthuav tawm cov tshuaj tiv thaiv qeeb rau txiv nkhaus taw vim qhov siab ntawm urushiol hauv ob qho tib si nroj tsuag.
Txawm li cas los xij, qhov no feem ntau yuav tshwm sim thaum cov txiv nkhaus taw qhuav tseem muaj cov tawv nqaij, vim tias qhov sib xyaw ua ke feem ntau pom hauv txiv nkhaus taw (14Trusted Source).
Tsis tas li ntawd, qee tus neeg, tshwj xeeb tshaj yog cov neeg muaj mob hawb pob, tuaj yeem hnov mob qhuav txiv nkhaus taw yog tias sulfites ntxiv los ua cov tshuaj khaws cia kom nws cov xim thiab tiv thaiv kev lwj. Qee qhov feem ntau siv sulfites suav nrog potassium metabisulphite lossis sulfur dioxide (10Trusted Source).
Thaum kawg, nco ntsoov ua tib zoo mloog ntawm qhov ntau thiab tsawg, raws li cov txiv nkhaus taw qhuav yog ib qho tseem ceeb ntawm cov suab thaj. Txhawm rau txo cov piam thaj ntxiv, xaiv cov txiv nkhaus taw qhuav tsis qab zib.
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Txawm tias tsis tshua muaj, qee tus neeg yuav ua xua rau cov tshuaj profilein lossis urushiol, uas muaj nyob hauv txiv nkhaus taw. Lwm tus tuaj yeem nkag siab ntau dua rau sulfites ntxiv los khaws cov txiv hmab txiv ntoo qhuav.
Rau bulkDried Mango Slices, thov hu rau peb ntawm email:herbext@undersun.com.cn
Tau qhov twg los: https://www.eatthismuch.com/food/nutrition/dried-mango-slices,139489/
https://www.nutritionix.com/food/dried-mango
