Cocoa extract hmoovyog ntim nrog cov khoom noj khoom haus, nrog rau cov zaub mov xws li hlau, zinc, selenium, thiab magnesium.
Cov Khoom Noj Muaj Txiaj Ntsim ib qho pabcuam
Ib lub khob ntawm cov hmoov av cocoa tsis muaj qab zib muaj:
Cov calories: 49
Carbohydrates: 12 grams
Fiber: 7 grams
Protein: 4 grams
Rog: 3 grams
Yam Yuav Saib Xyuas
Ntawm nws tus kheej, cocoa tsis muaj suab thaj lossis rog ntau. Cov khoom lag luam chocolate feem ntau, txawm li cas los xij, ntxiv cov suab thaj thiab cov rog. Mus rau cov khoom lag luam uas muaj 60-70% cocoa lossis siab dua kom tau txais txiaj ntsig zoo tshaj.
Thaum xub thawj, koj yuav xav tias 3 gram ntawm carbs ib tablespoon tsis yog keto-hauv. Tab sis koj yuav tsum tau txuam nrog kev noj haus fiber ntau.
Cacoa hmoov muaj tsuas yog 1 gram ntawm carbs, ua rau nws muaj qab thiab ntau yam qis-carb nyiam rau keto cov thwjtim. Nws yuav tsis ua rau koj hla dhau qhov pom zoo carb txhua hnub tus nqi, pab koj nyob hauv ketosis.
10 Cov Nyiaj Pab Noj Qab Haus Huv Rau Cocoa Hmoov
Cocoa hmoov tsis yog tsuas yog muaj kev nplua nuj thiab tsis zoo rau koj cov khoom noj uas tsis muaj calorie ntau, tab sis nws kuj tseem muaj txiaj ntsig zoo ntawm zaub mov muaj txiaj ntsig.
# 1. Yuav Pab Tiv Thaiv Kab Mob Cancer
Kabmob yog ob yam ua rau ploj tuag nyob hauv lub ntiaj teb [*].
Thaum cov radicals dawb los ntawm koj cov zaub mov noj thiab cov pa phem ib puag ncig ua rau lub hlwb puas, lawv tuaj yeem ua rau muaj kev sib hloov txaus ntshai uas tuaj yeem ua rau mob qog noj tau. Txawm li cas los xij, cov kws tshawb fawb tau tshawb pom ib yam tshuaj uas koj lub cev tuaj yeem pab tiv thaiv kev puas tsuaj dawb, txo qis oxidative kev nyuaj siab, thiab kev pheej hmoo rau mob cancer: antioxidants [*].
Cov cog ntoo uas muaj zog tshaj plaws pom nyob hauv cov txiv hmab txiv ntoo thiab cov txiv ntoo uas muaj xim ntsuab ntau yam xws li txiv pos nphuab, blueberries, kale, thiab cocoa taum [*].
Cocoa khav theeb ntau antioxidant ntau dua li lwm cov zaub mov muaj antioxidant ntau rau kev noj zaub mov loj - suav nrog cov tshuaj yej ntsuab, tshuaj yej dub, thiab cawv liab [*] [*] [*].
Cocoa tshwj xeeb yog nplua nuj hauv polyphenols, flavonoids, thiab niacin, uas cov kws tshaj lij tau hais tias tuaj yeem pab [*] [*] [*]:
Tiv thaiv koj lub hlwb kom puas tsuaj thiab kab mob
Tiv thaiv kom txhob mob qog noj ntshav kom loj hlob
Tiv thaiv kev mob hlwb uas twb muaj lawm los ntawm kev sib kis
Pab txhawb qog cov leeg mob tuag
Ib txoj kev tshawb nrhiav tau pom tias cocoa tuaj yeem txwv kev loj hlob thiab rov ua dua ntawm cov qog nqaij hlav prostate, yam tsis muaj kev cuam tshuam kev loj hlob thiab kev ua haujlwm ntawm lub hlwb zoo [*].
# 2. Tuaj yeem Pab txo Koj Txoj Kev Plawv Ntawm Lub Plawv
Nyob rau sab saum toj ntawm kev pab tua tawm dawb tshaj dhau kev puas tsuaj thiab warding tawm mob cancer, polyphenols thiab flavanols hauv cocoa hmoov kuj tseem tiv thaiv, uas tuaj yeem pab txhim kho koj lub siab noj qab haus huv [*].
Flavonoids nyob rau hauv cocoa yuav tuaj yeem tshwj xeeb tiv thaiv cov ntshav txhaws thiab txhim kho kom tsis txhob txhaws ntshav hauv koj cov hlab ntsha thiab cov hlab ntsha, tiv thaiv kev txhim kho cov kab mob plawv [*].
Thiab vim tias cocoa yog kev sib xyaw ntawm kev noj qab haus huv monounsaturated nqaijrog (zoo li oleic acid, tib cov roj hauv cov txiv ntseej roj) thiab cov rog hauv cov rog (zoo li txiv maj phaub roj), txhua cov roj ntsha no kuj tseem tuaj yeem ua rau lub plawv kev noj qab haus huv zoo dua [*].
# 3. Txhawb Nqa Cov Ntshav Ntshav
Cocoa thiab cocoa hmoov tuaj yeem txo qis ntshav siab [*] [*].
Cov kev tshawb fawb pom tau tias cov tib neeg uas tau haus ntau ntawm flavanol-nplua nuj cocoa lossis cocoa hmoov pom tias lawv cov ntshav siab poob qis hauv lub sijhawm luv luv. Qhov no tau qhia tias cocoa tuaj yeem yog ib qho kev kho mob ntuj rau lub siab [*].
Cov kws tshawb fawb hauv lwm txoj kev tshawb fawb piv cov txiaj ntsig ntawm flavonoid-nplua nuj chocolate tsaus ntuj nti tawm tsam kev noj zaub mov cocoa-dawb. Lub cocoa-noj pab pawg pom [*]:
Dilated cov hlab ntsha, uas tso cai rau cov ntshav tawm zoo dua
Ib qho kev txo qis hauv oxidative kev ntxhov siab
# 4. Pab txo qis thaum cov Insulin tsis kam
Cov coca flavanols nyob hauv cov qhob noom xim kasfes tsaus yuav tuaj yeem pab cov neeg muaj ntshav qab zib hom 2 [*] [*]:
Yog vim tias cocoa polyphenols tuaj yeem pab ua rau lub plab zom mov thiab nqus ntawm carbs thiab qab zib. Cov tebchaw no tseem tuaj yeem pab ua kom cov piam thaj tiav, txhawb kev noj cov ntshav qab zib kom muaj zog thiab txhim kho cov tshuaj insulin tsis zoo [*] [*] [*].
Hauv ib txoj kev tshawb nrhiav, cov kws tshawb fawb tau sib piv cov txiaj ntsig ntawm cov xim chocolate dub thiab dawb ntawm cov piam thaj thiab cov tshuaj insulin hauv 15 cov neeg noj qab haus huv. Cov ntaub ntawv qhia tias tsaus nti chocolate txhim kho cov tshuaj insulin zoo dua, thaum dawb tsis [*].
# 5. Tuaj yeem Tiv Thaiv thiab Muaj Peev Xwm Cuam Tshuam Rov Qab
Cov kws tshaj lij ntseeg tias cocoa flavanols tuaj yeem tiv thaiv lossis txo ntau cov cim ntawm lub hnub nyoog ntsig txog lub ntsej muag kev xav poob [*].
Polyphenols thiab cocoa flavonoids tau pom tias ua rau lub hlwb ua haujlwm, nce ntshav mus rau koj lub hlwb, thiab tiv thaiv cov kab mob neurodegenerative zoo li dementia thiab Alzheimer raws li koj hnub nyoog [*] [*].
Qhov ntawd yuav yog vim tias flavanols tuaj yeem hla cov ntshav-hlwb teeb meem, yog li lawv tau ua haujlwm lawv cov khawv koob ncaj qha rau ntawm neuron ntau lawm thiab lub hlwb ua haujlwm.
Cov kws tshawb fawb tseem tau qhia tias kev noj cov cocoa flavanols tsis tu ncua yuav ua rau muaj kev txhim kho kev txawj ntse hauv cov neeg laus uas twb muaj kev puas hlwb tsis meej [*].
Cov tebchaw no kuj tseem tuaj yeem thim rov qab kev puas tsuaj rau cov neurons los ntawm Alzheimer thiab Parkinson cov kab mob ib yam nkaus [*] [*].
# 6. Muaj peev xwm Txhawb Kev Zoo Li Moods, Tsawg dua kev qaug zog, thiab poob siab qis dua
Nws tsis yog qhov xwm txheej uas pheej noj chocolate feem ntau ua rau koj zoo siab. Txawm hais tias koj yuav tau txais los ntawm cov neeg sov thiab fuzzy xav rau cov suab thaj pom hauv chocolate, cocoa nws tus kheej tuaj yeem txhim kho koj lub siab rau qhov zoo dua [*].
Cocoa thiab cocoa hmoov khoom noj khoom haus tau pom rau [*] [*]:
Txhawb txoj kev xav ntawm kev txaus siab
Tsawg cov tsos mob ntawm kev nyuaj siab
Muab cov teebmeem zoo li aphrodisiac
Thaum koj raug kev txom nyem los ntawm kev mob hlwb thiab qaug zog ntev, cocoa hmoov tej zaum tuaj yeem pab tau los ntawm kev tso tawm cov calorie neurotransmitters zoo li serotonin [*] [*].
Kev txheeb xyuas ntau yam qhia tau hais tias cocoa polyphenols tsis tuaj yeem muab koj tso rau hauv kev zoo siab nkaus xwb tabsis tseem pab daws kev ntxhov siab thiab mob ntsws nkees nkees [*] [*].
Muaj kev tshawb nrhiav ntxiv pom tias cov poj niam uas nquag noj qhob noom xim kasfes thaum lawv cev xeeb tub muaj cov menyuam yaus uas muaj kev ntxhov siab qis dua thiab muaj lub siab zoo dua [*].
# 7. Muaj peev xwm xa cov Fiber Muaj Kev Noj Qab Nyob Zoo
Yuav muaj qhov koj tau txais cov tshuaj fiber txaus - tshwj xeeb yog tias koj tsis taug qab koj noj dab tsi.
Qhov no tuaj yeem dhau los ua teeb meem vim tias fiber ntau tsis tsuas yog pab koj zoo nkaus li lub cev, nws kuj yog qhov tsim nyog rau lub plab zom mov thiab lub plab zom mov.
Raws li qhov tseeb, ntau tus neeg yuav tawm tsam nrog quav tawv thaum lawv thawj pauv mus rau kev noj zaub mov kom tsawg.
Hauv kev tshawb nrhiav qhov twg 44 tus neeg noj qab haus huv tau haus ob qhov kev pab cuam ntawm cocoa ib hnub, lawv tshaj tawm [*]:
Txhawb kev txav mus los hauv lub cev txhua hnub
Lub sij hawm kom muaj plab nyhuv txav tsawg dua
Cem quav tawv xwb
Thaum koj nyob nraum keto, koj tsis tuaj yeem thauj khoom ntawm cocoa hmoov, tab sis koj tuaj yeem ntxiv nws rau lwm cov zaub mov zoo li chia paj npleg kom loj dua koj cov khoom noj muaj fiber ntau.
# 8. Yuav Pab Tau Rog Rog Yuag
Yog tias poob ceeb thawj yog koj lub hom phiaj tseem ceeb thaum ua raws li cov keto noj, koj tuaj yeem siv cov cocoa hmoov ua ib feem ntawm koj txoj kev npaj yuag.
Cocoa tau pom tias yuav pab [*] [*]:
Txo rog rog ntsig txog o
Tsoo koj qab los noj mov
Zoo rau lub sijhawm ntev dua
Tiv thaiv kom rog rog
Ntxiv cov rog hlawv
Hauv kev tshawb fawb tshwj xeeb, cov neeg koom nrog kev noj zaub mov kom tsawg carb tau noj 1.5 ounces chocolate ua nrog 81% cocoa (piv txwv li, chocolate tsaus heev nrog cov piam thaj tsawg lossis kua mis). Lawv poob ceeb thawj sai dua li cov uas tsis muaj cai noj chocolate [*].
# 9. Yuav Pab Tau Sib Piv Electrolytes
Nws yooj yim heev rau keto cov neeg quav yeeb yam tsis nco qab lawv cov roj ntsha sib npaug, tshwj xeeb tshaj yog thaum lawv pib lawv cov keto lus.
Thaum koj tsis muaj ntsev txaus, magnesium, thiab potassium nyob hauv koj lub cev, koj yuav pom cov tsos mob zoo li khaub thuas keto.
Cocoa yuav pab koj kom tau raws li koj qhov kev xav tau magnesium vim yog ib diav muaj 6% ntawm koj qhov kev pom zoo noj txhua hnub [*].
# 10. Tuaj yeem Txhawb Txoj Kev Kho Hniav Zoo Dua
Txij li cocoa muaj antioxidants nrog cov tshuaj tiv thaiv kab mob thiab tiv thaiv kev tiv thaiv-ua kom zoo, nws yuav ua rau kev kho hniav zoo dua qub thiab pab pawg tawm ntawm cov pos hniav. Ib qho kev tshuaj xyuas kuj tau qhia tias theobromine, uas koj pom hauv cocoa, tuaj yeem tiv thaiv koj tus txha hniav laus thiab ntxiv dag zog rau koj cov hniav [*] [*].
Tab sis koj tsuas yog yuav tau cov txiaj ntsig no yog tias koj lo rau cov hmoov cocoa hmoov tsis qab, tsis txhob xaiv rau koj lub chocolate chocolate, uas muaj suab thaj thiab ua rau muaj kab noj hniav.
Cocoa hmoov puas zoo?
Muaj Mob Muaj Me Nyuam
Cocoa hmoov yog nplua nuj hauv theobromine, uas pab txo qis kev mob thiab tuaj yeem tiv thaiv koj ntawm cov kab mob xws li mob plawv, mob cancer, thiab ntshav qab zib.
Kev hnyav thiab tswj tau
Txij li cocoa yog nplua nuj hauv phytonutrients tab sis qis hauv cov rog thiab qab zib, cov calories uas koj tau txais los ntawm cocoa hmoov yuav ntim nrog tshuaj zoo.
Yuav Npaj Cov Cocoa Hmoov Li Cas
Yuav kom tig taum cocoa ua hmoov cocoa:
Roast lub cocoa taum.
Tshem tawm cov plhaub li ntawd xwb cov cocoa nibs nyob twj ywm.
Zeb lub cocoa nibs rau hauv cov cawv tsis muaj cawv.
Nias lub cocoa cawv kom tshem cov cocoa butter.
Txhaum cov khoom seem uas seem (hu ua cocoa xovxwm ncuav mog qab zib) los ua hmoov cocoa.
Rau tej hmoov cocoa, tiv tauj peb ntawm email:herbext@undersun.com.cn
Cov ua tim khawv: https: //www.webmd.com/diet/health-benefits-cocoa-powder#2-3
https://perfectketo.com/benefits-of-cocoa-powder/