Puas Yog Lutein Ua Haujlwm
Luteinyog carotenoid nrog qhia txog kev tiv thaiv. Lub cev loj ntawm cov pov thawj tau qhia tias lutein muaj ntau cov txiaj ntsig zoo, tshwj xeeb yog kev mob ntawm lub qhov muag. Hauv kev tshwj xeeb, lutein paub txog kev txhim kho lossis tseem tiv thaiv kab mob ntsig txog lub hnub nyoog uas yog qhov ua rau cov dig muag thiab qhov muag tsis pom kev.
Puas Yog Lutein Ua Haujlwm
Yog tias tsis tau noj txaus, cov lutein ntau hauv qhov muag yuav ploj mus nrog lub hnub nyoog. Cov kws kho mob qhia hais tias koj yuav tsum tau txais yam tsawg 6 mg ntawm lutein ib hnub los pab tswj hwm kev noj qab haus huv qhov muag kom zoo. Vim koj lub cev tsis ua li Lutein, koj yuav tsum tau hloov tas li los ntawm cov zaub mov uas koj noj. Tsaus, pom zaub ntsuab xws li zaub ntsuab lossis kale yog cov khoom siv tshwj xeeb. Tab sis koj' d yuav tsum noj ntau dua 2 plhaw ntawm cov zaub ntsuab nyoos txhua hnub kom tau txais qhov xav kom noj txhua hnub ntawm 6 mg ntawm lutein. Kev noj cov tshuaj multivitamin tuaj yeem pab, tab sis ntau cov multivitamins muaj tsuas yog ib feem ntawm qhov pom zoo 6 mg ntawm lutein. Qhov tseeb, qhov tshuaj multivitamin tsuas yog .25 mg ntawm lutein - tsuas yog 4% ntawm cov nyiaj uas pom zoo.
Puas Yog Lutein Ua Haujlwm Ntxiv
Hauv lub retina, cov zaub mov noj carotenoids yog cov uas tsim tsa, tshwj xeeb tshaj yog nyob rau thaj chaw macula. Vim qhov no, lawv feem ntau hu ua macular pigments.
Yog tias cov qib ntawm cov tshuaj tua kab mob tsis txaus thaum lub sijhawm, nws ntseeg tau tias nws yuav cuam tshuam rau kev noj qab haus huv ntawm koj lub qhov muag.
Yog tias tsis muaj cov theem ntawm cov khoom noj muaj txiaj ntsig zoo, dawb radicals yuav tseem ceeb tshaj qhov muaj cov antioxidants thiab ua rau koj lub qhov muag puas tsuaj.
Ob qho khoom noj khoom haus no tseem ua haujlwm zoo li tshuaj pleev thaiv hnub rau koj lub qhov muag. Lawv muaj peev xwm nqus tau lub zog ntau dhau ntawm lub teeb. Vim tias qhov kev txiav txim no, lawv muab cov txiaj ntsig tiv thaiv lub teeb xiav, uas tuaj yeem ua rau muaj kev phom sij.
Hauv qab no yog lwm qhov teeb meem qhov muag uas yuav tau txais txiaj ntsig los ntawm cov qib txauslutein hmoovthiab zeaxanthin:
Cov kab mob ntsig txog lub hnub nyoog: Cov as-ham no yuav pab txo kev pheej hmoo ntawm tus mob no ua rau dig muag.
Mob ntshav qab zib retinopathy: Lub cim oxidative kev nyuaj siab uas yuav ua rau lub qhov muag puas zoo li yuav tsum tau txo vim tias cov khoom noj no.
Uveitis: Cov txheej txheem ua mob cuam tshuam nrog cov mob no yuav ua kom tsawg dua los ntawm cov as-ham no.
Cataracts: Cataract tsim yuav ua kom qeeb nrog theem txaus ntawm cov as-ham no.
Qhov muag pom tseeb: Lutein thiab zeaxanthin tuaj yeem pab txo qis kev tuag ntawm tes nrog cov qhov muag pom.
Nws yog ib qho tseem ceeb kom nco ntsoov tias tsis yog tag nrho cov kev tshawb fawb thim rov qab cov txiaj ntsig ntawm cov as-ham no. Cov kev tshawb fawb txuas ntxiv yog ua kom tau txais lub tswv yim zoo ntawm ntau npaum li cas cov carotenoids pab rau lub qhov muag noj qab haus huv.
Nco ntsoov tias koj cov khoom noj muaj cov khoom noj sib xyaw kom haum rau koj kom muab cov khoom noj zoo no rau koj. Kev noj zaub mov kom zoo yog ib qho tseem ceeb rau kev noj qab haus huv qhov muag nrog rau kev noj qab haus huv tag nrho.
Ua haujlwm sai npaum li cas lutein ua haujlwm
Lutein muab khaws cia rau hauv cov retinas thiab hauv lwm qhov chaw ntawm lub cev. Raws li cov rog-soluble as-ham, lutein nyhav tsim thiab nyob hauv koj cov ntaub so ntswg rau qee lub sijhawm.
Lutein pom zoo ntau npaum
Ib koob tshuaj lutein 5 mg / hnub yog siv dav. AMD cov kev sim tau siv lutein 10 txog 20 mg / hnub rau 3 txog 6 hli lossis ntev dua.
Forlutein hmoov, thov hu rau peb ntawm email:herbext@undersun.com.cn
Cov ua tim khawv: https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC6164534/
https://www.nvisioncenters.com/diet-and-eye-Health/lutein-and-zeaxanthin/
