Cov zaub mov dab tsi siab hauv coq10
Thaum koj yooj yim haus CoQ10 los ua khoom ntxiv, nws kuj tseem tuaj yeem pom hauv qee cov zaub mov.
Nws pom tias CoQ10 zoo ib yam nkaus nyob rau hauv daim ntawv tshuaj ntsiav los yog los ntawm cov khoom noj (67).
Cov zaub mov nram no muaj CoQ10:
Muab cov nqaij: Lub plawv, nplooj siab thiab raum
Qee cov nqaij leeg: Nqaij npuas, nqaij nyuj thiab nqaij qaib
Cov rog ntses: Trout, herring, mackerel thiab sardine
Cov zaub: Spinach, zaub paj thiab zaub cob pob
Txiv Hmab Txiv Ntoo: Txiv kab ntxwv thiab txiv pos nphuab
Cov noob txiv ntoo: Cov taum pauv, lentils thiab txiv laum huab xeeb
Cov noob txiv thiab noob: Sesame noob thiab pistachios
Roj: Soybean thiab canola roj
Vegan cov zaub mov muaj zog hauv coq10
Thaum muaj coob tus neeg lub cev ua rau txhua qhovCoQ10lawv xav tau, qee leej tsis ua. Tag nrho lub cev cov ntsiab lus nruab nrab ntawm 500 thiab 1,500 milligrams, thiab nws poob nrog lub hnub nyoog. Feem ntau, tus kws kho mob yuav pom zoo kom muaj CoQ10 ntxiv. Tsis muaj cov paub kev siv ntau yam, raws li txhua tus neeg xav tau sib txawv. Cov qauv tshuaj rau cov tshuaj CoQ10 ntau ntawm 60 thiab 500 milligrams txhua hnub, thiab qhov kev pom zoo tshaj plaws txhua hnub yog nyob ib puag ncig 1,200 milligrams.
Koj tseem tuaj yeem pom CoQ10 hauv ntau cov khoom noj, tab sis cov khoom noj muaj zaub mov muaj ntau dua li kev pab cuam. Rau qee yam, kev pabcuam noj qab haus huv thiab kev noj zaub mov kom lub cev noj qab haus huv yuav tsim nyog kom txaus hauv koj lub cev. Qee cov khoom noj nrog CoQ10 suav nrog:
1. Cov Nqaij Noj
CoQ10 nyob hauv cov hlwb thoob plaws lub cev feem ntau ua haujlwm tseem ceeb hauv nruab nrog cev. Qhov no txhais tau tias cov tsiaj cov nqaij tsiaj muaj lub siab tshaj plaws ntawm CoQ10 ib 100 grams. Piv txwv li, lub siab nqaij nyuj muaj 11,3 milligrams, thiab nqaij daim siab muaj 3.9 milligrams. Ib lub siab nqaij qaib muaj 9.2 milligrams thiab daim siab muaj 11.6 milligrams.
2. Cov Roj Ntses
Cov ntses rog zoo li ntses, cov ntses, thiab cov ntses sardines muaj CoQ10. Mackerel muab kwv yees li 6.75 milligrams rau 100 grams thiab trout muab 0.85 milligrams.
3. Cov nqaij
Nws tsis yog tsuas yog cov tsiaj txhu tsiaj uas muab CoQ10. Txij li nws nyob thoob plaws lub cev, nws muaj nyob hauv txhua hom nqaij. Nqaij nyug muaj txog 3.1 milligrams rau 100 grams, nqaij qaib muaj 1.4 milligrams, thiab nqaij npuas muaj 2.4 milligrams. Reindeer nqaij muab kwv yees li 15,8 milligrams.
4. Cov taum mog
Cov khaub noom taum xws li taumu, mis taum pauv thiab kua mis yog yog yam muaj txiaj ntsig zoo rau cov neeg uas tsis noj nqaij. Soybeans tseem muaj ntau lwm cov vitamins thiab cov zaub mov, nrog rau CoQ10. Cov taum pauv nrog tau 1,2 milligrams rau 100 grams. Lwm cov khoom noj ua kua muaj tsawg dua, nrog taum paj ntawm 0.3 milligrams thiab kua mis ntawm 0.25 milligrams.
5. Zaub
Nrog rau ntau cov vitamins thiab minerals, ntau cov zaub muaj CoQ10. Ntawm lawv, zaub cob pob muaj cov ntsiab lus CoQ10 siab, hnyav txog ntawm 0.6 txog 0.. 86 milligrams rau 100 grams.
6. Ceev thiab Noob
Ua ke nrog cov protein, cov rog lub plawv, thiab lwm yam khoom noj muaj txiaj ntsig zoo, txiv ntoo thiab noob tau muab CoQ10, thiab. Pistachios muaj 2 milligrams ntawm CoQ10 rau 100-gram ua haujlwm, txiv laum huab xeeb muaj 2.6 milligrams, thiab noob hnav muaj 1,7 milligrams.
Dab tsi yog coq10 zoo rau
CoQ10 tau pom tias yuav pab txhim kho kev mob plawv thiab ntshav qab zib cov kev cai, pab rau kev tiv thaiv thiab kho mob qog nqaij hlav thiab txo qis kev mob taub hau ntau.
Nws kuj tseem tuaj yeem txo qhov oxidative kev puas tsuaj uas ua rau cov leeg tsis muaj zog, ua kom tawv nqaij thiab ua rau mob hlwb thiab mob ntsws.
coq10 muab ntau npaum
Qhov koob txhaj tshuaj uas pom zoo ntawm CoQ10 yuav sib txawv raws li cov hauv qab no:
ib tug neeg lub hnub nyoog
ib tug neeg noj qab haus huv
cov mob uas tau txais kev kho mob
Cov koob tshuaj txhua hnub ntawm CoQ10 ntau los ntawm 60 milligrams (mg) txog 500 mg. Kev noj tshuaj ntau tshaj yog 1,200 mg. Txawm li cas los xij, kev kho mob hauv tsev kho mob tau siv cov tshuaj ntau npaum 3,000 mg rau ib hnub.
Hom sib txawv ntawm cov tshuaj CoQ10 kuj tuaj yeem xav tau cov tshuaj sib txawv. Cov tshuaj pab feem ntau muaj qhov ua tsis taus ntawm CoQ10, ubiquinone, uas yog ib qho nyuaj rau nqus tshaj ubiquinol.
Xyoo 2018 ntawm kev sim mus sib piv los ntawm cov teebmeem ntawm 200 mg txhua hnub koob tshuaj ubiquinone thiab ubiquinol ntxiv ntawm CoQ10 qib hauv cov txiv neej laus. Ubiquinol cov tshuaj ntxiv ua rau kom nce 1.5 npaug ntawm cov CoQ10 hauv cov ntshav. Cov tshuaj ntxiv uas muaj ubiquinone tsis muaj qhov cuam tshuam tseem ceeb ntawm CoQ10 qib.
CoQ10 rau lub hlwb noj qab haus huv
CoQ10 yog qhov zoo rau cov kws tshawb fawb txog kev noj qab haus huv txog nws lub peev xwm hauv kev noj qab haus huv lub hlwb, tshwj xeeb yog rau Alzheimer tus kab mob. Cognitive Vitality, ib pab pawg uas yog ib feem ntawm Alzheimer Lub Chaw Tshawb Nrhiav Cov Tshuaj, tau tshawb pom CoQ10 qhov muaj feem cuam tshuam rau Alzheimer tus kabmob. Thaum Cognitive Tseem Ceeb npaum li cas nyob CoQ10 qis rau ntawm kev ntsuas rau kev siv rau Alzheimer tus kab mob, lawv tau teev nws siab rau kev nyab xeeb.
Thaum CoQ10 tej zaum yuav tsis pom zoo rau Alzheimer tus kab mob, nws tseem ua lub luag haujlwm tseem ceeb hauv kev kho mob hlwb. Ntau tus kws tshawb nrhiav tau sau tseg tias vim tias CoQ10 yog qhov tseem ceeb rau mitochondria, nws tau ua lub luag haujlwm tseem ceeb hauv qib zog. Qhov no suav nrog cov kev xav ntawm kev nqus dej, uas tuaj yeem ua rau lub hlwb pos huab thiab lub ntsej muag tsis pom.
CoQ10 rau kev mob plawv
CoQ10 yog ib ntawm cov tshuaj muag zoo tshaj plaws rau cov mob plawv. Qhov ntawd vim hais tias cov kev tshawb fawb rau CoQ10 thiab cov txiaj ntsig hauv lub plawv yog qhov muaj txiaj ntsig thiab muaj kev cia siab. Ib txoj kev tshawb nrhiav, luam tawm nyob rau hauv phau ntawv Journal of the American College ntawm Cardiology lub plawv tsis ua haujlwm, pom tias hauv kev tshawb nrhiav kev tshawb fawb txog 420 tus neeg mob, noj CoQ10 txo kev tuag nyob hauv cov neeg mob uas muaj lub plawv tsis hnyav ntau los ntawm ib nrab. Kev tshawb nrhiav kuj tau pom tias muaj kev sib raug zoo ntawm kev mob plawv nres rov qab thiab CoQ10 pabcuam kev noj qab haus huv. Hauv ib qhov kev sim tshuaj, cov neeg mob uas tau noj CoQ10 tom qab lub plawv nres muaj qhov qis dua ntawm kev rov qab mob plawv, qhov tseem ceeb 25% piv rau 45% hauv pawg tswj hwm.
Hauv qhov kev sib piv sib piv luam tawm los ntawm cov kws tshawb nrhiav hauv phau ntawv Journal of hypertension, CoQ10 tau tshawb pom tias muaj ntshav qis systolic ntshav siab. Nws yog ib qho tseem ceeb kom nco ntsoov tias nrog CoQ10 nws yuav siv sijhawm ntev txog kaum ob lub limtiam kom pom kev hloov ntshav siab. Raws li ib txwm thaum xav ntxiv cov tshuaj tshiab, koj yuav tsum sib tham nrog koj tus kws kho mob ua ntej noj CoQ10 rau ntshav siab.
Lwm cov txiaj ntsig ntawm lub plawv ntawm CoQ10 yog tias nws muaj peev xwm txo qis kev mob plawv los ntawm kev siv tshuaj kho mob, raws li Penn State Milton S. Hershey Lub Chaw Kho Mob. Ib tug xov tooj ntawm cov kev tshawb fawb soj ntsuam qhia tias qhov no yog rooj plaub thaum siv adriamycin, athracycline, thiab lwm yam tshuaj kho mob; txawm li cas los xij, qhov no ib yam nkaus yuav tsum tau sab laj nrog tus kws kho mob ua ntej.
Qhov peev xwm los txo qis cov roj cholesterol kuj tau pom los ntawm kev tshawb fawb. Icahn Lub Tsev Kawm Ntawv ntawm Cov Tshuaj ntawm Mount Sinai hais tias cov neeg muaj ntshav siab ntau feem ntau muaj Qib Qib qis dua 10. Txawm hais tias tsis muaj kev tshawb fawb hauv chaw kho mob, nws muaj pov thawj tias nrog rau cov tshuaj muaj hnub nyoog statin, CoQ10 tuaj yeem pab txo cov roj (cholesterol) rov qab mus rau hauv lub hauv paus. Nws kuj tseem tuaj yeem txo qhov mob leeg cuam tshuam nrog statins.
CoQ10 rau kev mob ntsws
Hauv lub cev, lub ntsws muaj qhov qis tshaj ntawm CoQ10 thiab lawv raug tau rau oxidative puas tsuaj vim tias cov pa oxygen ntau heev lawv nkag los nrog. Txhua ntawm tes hauv lub cev cia siab rau lub ntsws ua haujlwm kom raug. Peb feem coob tsis xav txog qhov tseem ceeb npaum li cas lub ntsws nyob hauv peb lub neej txhua hnub, tab sis peb xav tau lub ntsws nqa lub oxygen thiab lwm yam khoom siv los ntawm cov ntshav.
Tswj kev noj qab haus huv lub ntsws yog qhov tsim nyog kom tawm dag zog thiab nquag nquag, thiab ua haujlwm ib txwm, ib yam nkaus. Hmoov tsis zoo, thaum peb hnub nyoog, peb lub ntsws muaj peev xwm txo qis. Thiab tsis muaj kev tiv thaiv antioxidant, lub ntsws yog qhov pheej hmoo rau cov kab mob, nrog rau mob ntsws ntev (COPD) thiab mob hawb pob. Qee tus neeg kuj yug los ua mob ntsws.
COPD mob heev zuj zus nyob rau sijhawm, thiab nws muaj teeb meem nyuaj txav hauv huab cua hauv thiab hauv lub ntsws. Qhov tshwm sim yog hnoos, hawb pob, thiab txog siav. Mob ntsws ntev thiab mob ntsws o tuaj yog hom mob COPD.
Lub Tebchaws Emphysema Foundation sau tseg tias cov kws tshaj lij pom zoo CoQ10 rau kev noj qab haus huv lub ntsws, vim nws tau paub txhim kho kev ua haujlwm ntawm tes thiab ua rau mob yooj yim rau cov neeg uas mob COPD Kev tshawb fawb xyoo 2005 tau lees paub cov txiaj ntsig zoo sib xws, pom tias ntxiv nrog CoQ10 txo tus mob thiab qhov xav kom noj tshuaj steroids rau cov neeg mob hawb pob.
CoQ10 rau kev muaj me nyuam
Txhawm rau ua haujlwm tau zoo, lub cev yuav tsum tswj hwm qee qib ntawm CoQ10, ua kom nws yog ib qho tseem ceeb ntxiv rau cov kab ke deev, tshwj xeeb tshaj yog cov qe thiab phev tseem ceeb.
Txhawm rau kom muaj kev xeeb tub thiab menyuam mos, lub qe thiab cov phev yuav tsum muaj kev nyob nyab xeeb. Yog tias lawv tsis tau, qhov kev xeeb menyuam yuav ua rau menyuam poob. Thiab yog tias lub qe thiab cov phev los nyob rau qhov tsis zoo, kev xeeb tub yuav tsis tshwm sim, txawm tias kev tshaj lij ntawm kev tawm tswv yim, ib yam li IVF, tau ua. Cov theem pib ntawm lub neej nyob ntawm kev faib cell, thiab vim tias CoQ10 yog qhov tseem ceeb ntawm tes, cov kws tshawb nrhiav ntseeg tau tias kev txhawb ntxiv yuav pab txhawb qhov kev ua no los ntawm kev rov kho mitochondria lub zog.
CoQ10 rau kev noj qab haus huv ntawm daim tawv nqaij
Tej zaum koj yuav tau pom tias ntau cov khoom tu tawv nqaij tau ntxiv CoQ10 rau lawv cov qauv vim nws cov khoom muaj zog antioxidant. Daim tawv nqaij yog cov khoom siv ua haujlwm ntau tshaj plaws hauv lub cev, thiab nyob rau txhua txhua hnub nws tau raug cov kab mob uas tsim kev puas tsuaj ntawm daim tawv nqaij thiab nkag mus rau nws cov txheej. Qhov no suav nrog UV hluav taws xob thiab xeb oxidative los ntawm ib puag ncig, hws, av, thiab lwm yam.
Thaum cov ntsiab lus no cuam tshuam rau daim tawv nqaij, lawv tuaj yeem ua rau laus sai, yuag yuag, thiab qee zaum muaj mob qog nqaij hlav. Cov neeg sawv cev ua rau cov tawv nqaij tseem ua rau cov laus ua ntej, wrinkles, quav hnav, thiab ua pob rau hnub nyoog. Cov tshuaj pleev CoQ10 tau pom hais tias kom txo cov dawb radical puas thiab ua rau muaj peev xwm ua rau muaj antioxidant ntxiv, thaum nws tseem "nce siab ntxiv ntawm cov quinone no rau ntawm daim tawv nqaij" raws li kev tshawb fawb 2015.Quinone, yog tias koj xav paub, yog siv rau kev tso quav tawv nqaij thiab ua rau muaj hnub nyoog ntawm daim tawv.
Kev tshawb fawb xyoo 2006 tseem sau tseg tias cov neeg muaj qee yam mob qog nqaij hlav, suav nrog mob qog nqaij hlav, muaj ntshav qis CoQ10 ntau. Txoj kev tshawb nrhiav tib yam xaus lus tias CoQ10 tuaj yeem pab txo tus mob qog nqaij hlav cancer.
CoQ10 rau kev mob taub hau
Rau ntau lab tus tib neeg, mob taub hau yog ib qho teeb meem kev noj qab haus huv feem ntau. Yuav luag txhua tus neeg muaj lub siab muaj mob taub hau hauv lawv lub neej. Ib qho kev mob taub hau hnyav dua tuaj hauv daim ntawv mob taub hau. Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv (World Health Organization) tau tshaj tawm tias thaum cov neeg muaj mob yauv sawv sib txawv thiab tshwm sim rau 1 tus neeg laus hauv txhua 7 leej neeg nyob hauv lub ntiaj teb, lawv muaj ntau dua rau tus txiv neej, feem ntau yog tsav los ntawm cov tshuaj hormones, thiab tsis tshua pom muaj nyob rau sab hnub tuaj.
A UK tsis yog cov nyiaj tau los, The Migraine Trust, tau mob siab rau pab tib neeg kev txom nyem los ntawm migraines, thiab lawv tshaj tawm CoQ10 yog ib qho kev cia siab rau ntuj kho. Lawv tshaj tawm cov txiaj ntsig ntawm ntau qhov kev tshawb fawb ntawm CoQ10 tau txais txiaj ntsig rau migraines:
CoQ10 rau cov ntshav qab zib
Thaum cov cell raug puas los ntawm oxidative kev nyuab siab, cov kab mob metabolic feem ntau ua rau. Feem ntau, cov ntshav qab zib cov ntshav yuav cuam tshuam los ntawm kab mob thiab lwm yam kev cov nyom. Qhov no suav nrog ib qho kev cuam tshuam feem ntau: mob ntshav qab zib. Ntshav qab zib yog ib yam muaj npe paub tias yog mob zwm ua ke.
Kev tshawb fawb 2015 xaus lus tias kev mob siab rau mitochondrial ua rau mob ntshav qab zib hom II. Lawv kuj tau xaus lus tias rov ua kom zoo ntawm CoQ10 kom txaus rau cov neeg mob ntshav qab zib hom II ntawm cov tshuaj yuav muaj feem "txo qis oxidative kev nyuaj siab, khaws cia mitochondrial muaj nuj nqi, thiab nws thiaj li ua rau txhim kho glycemic tswj." Tib txoj kev tshawb nrhiav tseem hais ntxiv tias yuav tsum muaj kev tshawb fawb ntxiv vim tias muaj ntau qhov kev tshawb fawb pom tias tsis muaj kev txhim kho nrog cov tshuaj CoQ10 thiab cov neeg mob ntshav qab zib hom II.
Lub peev xwm yog muaj; txawm li cas los xij, feem ntau cov kev tshawb fawb pom zoo tias cov pov thawj no tseem dav dav thiab xav tau kev tshuaj xyuas ntxiv los ntawm kev sim tshuaj.
coq10 phiv
Cov tshuaj CoQ10 feem ntau zoo tiv thaiv, txawm tias thaum siv ntau npaum li cas. Tsis tshua muaj, mob plab zom mov xws li xeev siab thiab zawv plab tau raug tshaj tawm, raws li muaj kev tsis txaus ntseeg me. Piperine, uas qee zaum ntxiv rau CoQ10 pabcuam ntxiv los ua kom bioavailability, kuj tseem tuaj yeem ua rau muaj kev phiv tshuaj, thiab yuav cuam tshuam nrog qee yam tshuaj noj. Yog xav paub cov ntsiab lus ntxiv, ntxiv rau yuav ua li cas txhawm rau txo qhov tshwm sim ntawm CoQ10 phiv, saib Cov Kev Ntsuam Xyuas thiab Ceev Faj ntawm CoQ10 thiab Ubiquinol Cov Tshuaj Ntsuam Xyuas.
Statins yog chav kawm ntawm cov tshuaj uas tsim los txo cov roj (cholesterol) siab. Txawm hais tias statins zoo heev, lawv tsis yog rau txhua tus. Statins tuaj yeem tsim kev mob tshwm sim xws li:
mob leeg
xeev siab thiab raws plab
mob siab thiab mob raum
ntxiv ntshav qab zib ntau ntau thiab hom 2 ntshav qab zib
Qee cov neeg ntsib teeb meem loj dua, suav nrog tus mob hu ua rhabdomyolysis. Nws tshwm sim thaum cov leeg mob hlwb tawg. Raws li cov leeg lub cev vau, qee yam protein tawm hauv cov ntshav. Nyeg, qhov no tuaj yeem ua teeb meem lub raum.
Nrog rau cov teebmeem no, statins kuj tseem txo koj lub cev ntawm coenzyme Q10. Raws li cov qib poob, cov kev mob tshwm sim ntawm statins nce.
Rau tej hmoov coq10, thov hu rau peb ntawm email:herbext@undersun.com.cn
Cov lus qhia: https: //www.healthline.com/ khoom noj haus tsis raug cai /coenzyme-q10
https://www.webmd.com/diet/foods-high-in-coq10#2-3
https://www.healthline.com/nutrition/coenzyme-q10 #TOC_TITLE_HDR_14
https://ibcces.org/learning/what-to-know-about-coq10-thiab-its-dosage/
