Khoom noj khoom haus tseeb
StrawberriesFeem ntau muaj dej (91%) thiab carbohydrates (7.7%). Lawv tsuas muaj cov roj me me (0.3%) thiab cov protein (0.7%).
Cov as-ham hauv 3.5 ooj (100 grams) ntawm strawberries nyoos yog:
Calorie ntsiab lus: 32
Dej: 91%
Cov protein: 0.7 g
Yog ': 7,7 g
Yog ': 4,9 g
Fiber: 2 grams
Yog ': 0,3 g
Carbs
Cov txiv pos nphuab tshiab muaj dej ntau, yog li lawv cov ntsiab lus carb tag nrho yog tsawg heev - tsawg dua 8 grams carbs ib 3.5 ooj (100 grams).
Cov net digestible carb cov ntsiab lus yog tsawg dua 6 grams nyob rau hauv tib qhov loj me me.
Feem ntau ntawm cov berries 'carbs yog los ntawm cov suab thaj yooj yim - xws li qabzib, fructose, thiab sucrose - tab sis lawv kuj muaj cov fiber ntau.
Strawberries muaj glycemic Performance index (GI) qhab nia ntawm 40, uas yog qis (4).
Qhov no txhais tau hais tias strawberries yuav tsum tsis txhob ua rau loj spikes nyob rau hauv cov ntshav qab zib theem thiab pom zoo rau cov neeg mob ntshav qab zib.
Fiber ntau
Fiber muaj nyob ib ncig ntawm 26% ntawm cov ntsiab lus carb ntawm strawberries.
Ib qho 3.5-ounce (100-gram) noj txiv pos nphuab muab 2 grams fiber ntau - ob qho tib si soluble thiab insoluble.
Kev noj zaub mov fiber ntau yog qhov tseem ceeb los pub cov kab mob zoo hauv koj lub plab thiab txhim kho plab zom mov. Lawv kuj muaj txiaj ntsig zoo rau kev poob phaus thiab tuaj yeem pab tiv thaiv ntau yam kab mob (5Trusted Source, 6Trusted Source).
TSEEM CEEB
Strawberries'carbs muaj cov fibers thiab cov suab thaj yooj yim. Lawv muaj GI tsawg thiab yuav tsum tsis txhob ua rau cov ntshav qab zib ntau ntau.
Cov txiaj ntsig Strawberry
Strawberry hmoovmuaj xim liab, muaj kua, thiab qab zib. Lawv' yog qhov zoo tshaj plaws ntawm cov vitamin C thiab manganese thiab tseem muaj cov folate (vitamin B9) thiab potassium. Strawberries yog nplua nuj nyob rau hauv antioxidants thiab cov nroj tsuag tebchaw, uas tej zaum yuav muaj txiaj ntsig zoo rau lub plawv noj qab haus huv thiab kev tswj ntshav qab zib.
Muaj pes tsawg calories nyob rau hauv ib lub strawberry?
Calories thiab lwm yam khoom noj khoom haus cov ntaub ntawv rau Strawberries, nyoos - 1 nruab nrab (1-1/4" dia) los ntawm USDA.
Muaj pes tsawg calorie ntau ntau hauv 3 strawberries?
Muaj 17 calorie ntau ntau hauv 3 Strawberries loj.
Calorie tawg: 7% rog, 85% carbs, 7% protein.
Kuv tuaj yeem noj ntau npaum li cas strawberries rau 50 calories?
Muaj pes tsawg 50 calorie ntau ntau ntawm strawberries nyob rau hauv grams? Ua tsaug ua ntej.
Puas yog strawberries zoo rau koj thaum noj zaub mov?
Strawberries yog ib qho zoo ntxiv rau kev noj zaub mov kom poob phaus. Lawv' muaj calories tsawg, muaj txiaj ntsig zoo, thiab muaj txiaj ntsig zoo ntawm cov as-ham tseem ceeb xws li fiber ntau. Lawv' kuj tseem muaj ntau yam zoo kawg thiab tuaj yeem muab tso rau hauv ntau yam zaub mov txawv.
Rau bulk strawberry hmoov, thov hu rau peb ntawm email:herbext@undersun.com.cn.
Siv tau: https://www.healthline.com/nutrition/foods/strawberries#nutrition
https://www.webmd.com/diet/features/nutritional-benefits-of-the-strawberry