Kuv yuav noj ntau npaum li cas txhua hnub?
Ob peb pabcuam tau pom tias nce NAD ntau ntxiv hauv tib neeg lub cev, rov qab ua kom lawv nyob rau qhov hluas dua. Qhov ob nrov tshaj plaws yogNMN(nicotinamide mononucleotide) thiab NR (nicotinamide riboside). Qhov uas kuv tau ntsib tshaj plaws nrog NMN, yog li kuv yuav tham txog hauv qhov video no.
NAD yog qhov tseem ceeb rau ntau lub cev tsis ua haujlwm, thiab qib tau nce siab dua thaum peb tseem hluas. Qee cov kws tshawb nrhiav ntseeg tias kev rov qab ua rau lawv rov qab mus rau cov hluas ntau dua tuaj yeem pab thim rov qab lossis qeeb qee yam ntawm cov laus txheej txheem ––– qhov tseeb ua li ntawd yuav yog ib qho tseem ceeb tshaj plaws uas peb tuaj yeem ua kom pib rov qab hloov kev laus. Nws tsis yog qhov tseem ceeb xwb, tab sis nws yog ib qho uas kuv yuav tsis quav ntsej yog tias koj txaus siab nyob hauv lub neej ntev
Yawg David Harclair tau hais tias nws noj 1 gram ntawm nws ib hnub nws tus kheej (ntxiv rau resveratrol thiab trimethylglycine). Thaum peb hais txog cov grams, nco ntsoov tias peb ib txwm hais txog qhov hnyav, tsis yog ntim. Hauv lwm cov lus, nws tau hais tias nws tau hais tias nws yuav siv ib diav me me ib hnub. Yog li ib gram=ib me nyuam yaus ntawm nws NMN.
Thiab nws tau hais tias 250 mg. uas feem ntau cov neeg noj tej zaum tsis dhau muaj ntau cov nyhuv.
Kuv yuav tsum paub meej tias nws tsis tau pom zoo kom siv cov tshuaj txaus rau lub sijhawm no (lossis txawm hais tias lwm tus yuav tsum noj NMN, NR lossis lwm cov NAD txhawb zog txhua). Nws tsuas yog sib qhia cov ntaub ntawv uas nws tau noj nws tus kheej, thiab hais tias ntau npaum li cas nws yuav tsawg heev rau cov neeg uas ua zoo ib yam.
Yog li peb yuav tsum siv sijhawm ntau npaum li cas? Puas yog peb yuav tsum ua raws li Dr. Sinclair kev coj, raws li coob leej, thiab sim ua kom theej nws cov tshuaj? Los yog puas muaj txoj hauv kev los txiav cov tshuaj ntau dua tshwj xeeb rau koj tus kheej lub cev qhov hnyav thiab tseem tau txais txiaj ntsig ntawm NMN (tsis tas siv nyiaj ntau heev)?
Cov lus teb, raws li tus sau phau ntawv ntawm txoj kev tshawb fawb tshawb fawb tsis ntev los no, yog noj tsawg kawg 8 mg ntawm NMN ib kg ntawm lub cev hnyav hauv ib hnub.
Los ntawm txoj kev tshawb no: "Tau hais tias 100 mg / kg / hnub ntawm NMN tuaj yeem txo qhov feem ntau cuam tshuam txog lub hnub nyoog lub zog hauv cov nas, qhov sib npaug ntawm thaj chaw rau tib neeg yuav ~ 8 mg / kg / hnub, muab kev cia siab los txhais lus rau peb tshawb pom rau tib neeg. "
Yog tias cov sau phau ntawv muaj tseeb, tom qab ntawd nrhiav kom paub ntau npaum li cas NMN koj xav tau ntawm qhov tsawg kawg nkaus, koj yuav tsum xub nrhiav koj qhov hnyav hauv kg, tom qab ntawd nce txog 8.
Yog tias koj ntsuas koj qhov hnyav hauv phaus, hloov phaus mus rau kg.
Txhawm rau ua qhov no, coj koj qhov hnyav hauv phaus thiab khoo nws tus x 0.453592.
Tom qab ntawd khoo cov lus teb x 8.
Hauv kuv tus kheej, Kuv hnyav 180 phaus. 180 x 0.453592=81.
81 x 8=648.
Qhov no txhais tau tias Kuv yuav xav siv 648 mg / hnub (ntxiv rau qee tus resveratrol ua kom nws).
Ib tug phooj ywg ntawm kuv uas tseem siv NMN hnyav 120 phaus (txog 54 kg). 54 x 8=432. Yog li yog tias qhov kev tshawb fawb no cov lus xaus tau qhov tseeb, 432 mg / hnub yuav txaus rau nws kom ua tiav cov txiaj ntsig tau los ntawm cov tsiaj hauv chav ua haujlwm hauv txoj kev tshawb no.
Kom nws yooj yim dua - yog tias koj paub koj qhov hnyav hauv phaus - koj tuaj yeem cia nws nce nws los ntawm 3.63. Qhov no yuav muab koj yuav luag tau cov lus teb zoo ib yam li cov tshuaj nyuab dua saum toj no.
Lwm lo lus nug yog seb qhov xav tau yam tsawg kawg nkaus yog qhov zoo. Ib qho teeb meem yog peb yuav muaj tej yam xws li peb hnub nyoog, tub los ntxhais, lossis peb cov xwm txheej kev noj qab haus huv, uas ua rau peb xav tau NMN ntau ntxiv. Kuv tau pom tias rau kuv tus kheej, noj ntau dua li qhov tsawg tshaj plaws xav tias muaj cai rau. Kuv qhov tsawg kawg nkaus yuav yog 648 mg ib hnub twg. Txij li kuv muaj 67 xyoo thiab cia siab tias yuav muaj sia nyob ntau caum xyoo ntxiv, Kuv tau muab nws suav mus txog ib pawg tiav, cov nyiaj uas David Sinclair thiab nws txiv tau noj.
Koj yuav tsum tau noj ntau npaum li cas? Rov los tom koj. Tab sis yog tias koj pom qhov kev tshawb nrhiav no ntseeg, koj yuav pib koj cov kev suav ntawm 8 mg rau ib kg ntawm lub cev hnyav hauv ib hnub.
NMN khoob khoob
THAUM COJ NMN
Peb pom zoo kom coj kojNMN hmoovtxog ntawm lub plab khoob ua ntej tshaj plaws thaum sawv ntxov txawm tias koj tau yoo mov. Tsis txhob sib xyaw sublingual NMN nrog kua txiv lossis dej, nws yuav txo tau txoj kev lom neeg. Kom tau txais txiaj ntsig zoo tshaj plaws, muab nws ncaj qha nyob hauv qab nplaig raws li qhia.
Kuj txhawm rau txhim kho koj cov qib NAD +, koj tuaj yeem nqa lub sijhawm ncua-tso NMN tsiav tshuaj nrog Sirtuin Activator xws li Resveratrol nrog cov roj ntsha yogurt uas pab lub bioavailability ntawm Resveratrol.
nmn muab sinclair
Raws li kev kawm, David tsis muaj peev xwm muab cov lus qhia kho mob, thiab qhov tseeb yog peb tsis paub hauv tib neeg ua haujlwm dab tsi los yog tsawg kawg nkaus. David noj li ntawm 750mg rau 1g NMN ib hnub, feem ntau nrog noj tshais, tab sis qhov ntawd tsis txhais tau tias nws pom zoo. Ntu 2 ntawm Lifespan cov ntaub ntawv thiab tham txog qhov zoo ntawm cov ntaub ntawv sim kev kuaj mob thiab cov kev sib txawv ntawm tib neeg cuam tshuam li cas rau cov txiaj ntsig tau tshwm sim, thiab ntawm nplooj ntawv 302 tom ntej nws tham txog kev ua haujlwm zoo hauv kev tsim khoom (GMP) thiab nws cov txheej txheem, tshuaj nug.
Rau NMN tej hmoov, thov hu rau peb ntawm email:herbext@undersun.com.cn
Cov chiv keeb: https: //www.classesandworkshops.com/nicotinamide-mononucleotide-how-much-nmn-should-people-take/
https://youthandearth.com/blogs/blog/what-is-nmn
https://faq.lifespanbook.com/article/75-what-dosage-of-nmn-does-dr-sinclair-tawm
