Txhawm rau kom cov ua tau zoo ntawmsulforaphane hauvzaub paj ntsuabthiab lwm yam ntoo khaub ligzaub, zaub paj ntsuab tuaj yeem ua ke nrog cov khoom noj uas muaj myrosinase. Myrosinase yog ib qho enzyme uas tuaj yeem hloov pauv glucosinolate, tus ua ntej ntawm glucosinolate, rau sulforaphane. Cov zaub mov muaj cov tshuaj mustard dub muaj xws li mustard, radish, mustard, arugula lossis coleslaw, thiab mustard muaj qhov zoo tshaj plaws.
Yog tias koj xaiv noj zaub cob pob zaub nyoos, lossis siv cov zaub mov khov sai, nws yog qhov tshwj xeeb tshaj yog ntxiv cov zaub mov nplua nuj myrosinase. Nws yog qhov zoo tshaj plaws rau rhov zaub cob pob rau peb mus rau plaub feeb kom muaj cov ntsiab lus zoo sulforaphane. Lub teeb ci no tshem tawm cov xim tshwj xeeb epidermal sulfur (cov tshuaj tiv thaiv tshav kub uas tuaj yeem ua kom tsis txhob muaj cov sulforaphane), thaum khaws cov myrosin enzyme hauv zaub cob pob.
Xauj yog qhov tseem ceeb vim tias tsis muaj myrosinase, lub cev tsis tuaj yeem nqus cov sulforaphane. Yog tias koj xav rhaub zaub cob pob, rhaub nws hauv dej npau npau tsis ntev tshaj 20-30 feeb, tom qab ntawd muab tsau rau hauv dej txias kom txias.
Yog tias koj nyiam noj zaub nyoos, nws yog qhov zoo tshaj rau noj zaub paj broccoli es tsis txhob siav cov zaub cob pob. Raws li Dr. Paul Talalay, tus kws tshaj lij ntawm cov kws muag tshuaj thiab cov kws sib koom tes ntawm xyoo 1997 tshawb" Pob Nyiaj Ntawm Pob Nyiaj: Ib qho chaw ntawm Inducers Enriched nrog Anti-Carcinogen Enzymes," Paul Talalay, kws tshuaj," piv rau lub taub hau zaub cob pob, hlob peb hnub. Cov ntsiab lus ntawm kev tiv thaiv chemical nyob rau hauv cov paj tawg paj yog ib txwm 20 txog 50 npaug ntawm qhov qub." Ua li no, txawm tias koj noj zaub paj ntau, koj tseem tuaj yeem txaus siab cov txiaj ntsig ntawm sulforaphane mus rau qhov ntau.
