Yuav noj cov organic chlorella hmoov li cas?
Muaj ib tug coj los sib tua algae,chlorellayog cov nplua nuj los ntawm cov antioxidants vitamin C thiab carotenoids, B vitamins, protein, hlau thiab chlorophyll. No" superfood" muaj ntau qhov kev tso cai siv, suav nrog kev kho mob qog noj ntshav thiab kab mob thiab kis kab mob, ua kom lub cev muaj zog tiv thaiv kab mob, txhawb kev tiv thaiv cov kab mob hauv cov plab zom mov, txo cov ntshav siab thiab cov roj cholesterol, thiab detoxification ntawm cov ntshav, daim siab thiab lub plab zom mov. Raws li cov American Cancer Society, txawm li cas los xij, tsis muaj pov thawj me ntsis los txhawb cov lus thov no 1. Yog tias koj' tab tom siv chlorella, ua ntej sib tham nws nrog koj tus kws kho mob.
Ntsib koj tus kws kho mob los sab laj txog kev noj tshuaj kom tsim nyog rau koj cov kev xav tauCov. Raws li American Cancer Society hais tias, ntau npaum li cas los ntawm 2 grams txog rau 15 gram nyob rau ib hnub, nyob ntawm seb vim li cas koj thiaj li siv nws. Kev pab 3-gram yog li 1 diav.
Sib tov koj qhov ntau npaum dej lossis dej kua txivCov. Koj tuaj yeem ntxiv nws rau cov smoothies thiab cov kua txiv ntsuab, pom tias tus kws sau khoom noj khoom haus thiab kws tshaj lij Jess Ainscough. Yog tias koj tsis txhob' tsis nyiam cov chlorella, Ainscough hais tias nws yuav yooj yim ntsej muag los ntawm ntxiv cov txiv tsawb lossis txiv av rau haus. Cov Khej Me Asmeskas lub koom txoos tau tshaj tawm tias koj tuaj yeem sib xyaw cov hmoov nplej chlorella mus rau cov khoom ci, xws li qhob cij lossis ncuav ci 1
Ua kom koj cov tshuaj ntau zuj zus, hais qhia rau Ainscough, tshwj xeeb yog tias koj noj ntau dua rau qhov kev tshem tawm, vim koj yuav muaj cov tsos mob ntawm detox. Pib nrog ib koob tshuaj 1.5 grams rau thawj lub lim tiam, tom qab ntawd nce nws mus rau 3 grams. Tsum muaj los maj mam nce nws mus txog qhov ntau koj thiab koj tus kws kho mob tau txiav txim siab.
Cov Tswv Yim
Yog tias koj' rov qab noj chlorella rau lub hom phiaj ua kom tsis huv, Ainscough pom zoo kom haus cov dej kom ntau - 1 txog 2 litres - txhua hnub los pab lub cev kom tshem tawm cov co toxins.
Chlorella Cov Nyiaj Pab
1.Detox- chlorella ntxuav tawm los ntawm ntau cov co toxins: ib puag ncig co toxins, tshuaj tua kab los ntawm cov khoom noj khoom haus tsis muaj tshuaj lom neeg, dej cawv, hnyav hlau, tshuaj pleev ib ce hauv tshuaj pleev ib ce thiab lwm tus.
2. zoo tawv nqaij kom huv- chlorella muaj Vitamin B2, nrog rau muaj cov teebmeem hauv detoxification zoo.
3.Healthy lub plab- chlorella pab ua kom muaj plab muaj plab.
4.Cov kev tiv thaiv kab mob- chlorella muaj Vitamin B12, B6 thiab hlau.
5. me me plaub hau muaj zog- vim chlorella ib txwm muaj biotin thiab tooj liab (uas koj lub cev nyiam).
6.Helps tswj lub cev qhov hnyav thiab txhim kho lipid metabolism.
7. txhim kho kev tsim kho tshiab ntawm tes- txais cov hlau, Vitamin B6 thiab B12 uas txhawb kev tsim kho koj lub hlwb thiab cov ntaub so ntswg. Chlorella tseem ua lub hauv paus ntawm cov khoom tsis txaus ntseeg hu ua Chlorella Qhov Txiaj Ntsig Loj.
Qhov Zoo Tshaj Plaws Noj Chlorella Hmoov
Siv chlorella ua ntej noj mov thiab nrog ib khob dej loj.
Ntxiv nrog rau kev noj cov tshuaj chlorella, kev siv chlorella hmoov hauv kev ua noj yog qhov tseem ceeb heev, tshwj xeeb tshaj yog thaum noj ntses, uas qhov tsis muaj muaj ntau cov co toxins.
Sab saum toj 10 Txoj Kev Yooj Yim Los Coj Chlorella Hmoov
Chlorella boasts cov zaub mov zoo thiab cov tshuaj tiv thaiv kab mob antioxidant. Algae siv tau no muaj ntau cov vitamins A, B thiab C thiab cov hlau ntxhia. Nws tau tshaj tawm' s raws li detox tus neeg sawv cev thiab tiv thaiv kab mob tiv thaiv kab mob, thiab cov neeg tshaj tawm thov nws' s zoo rau koj lub siab thiab lub plab kev noj qab haus huv. Tsis muaj kev txwv sab sauv tau txiav txim siab ntau npaum li cas chlorella hmoov koj tuaj yeem ruaj ntseg hauv ib hnub. Raws li American Cancer Society, cov kws qhia tshuaj ntsuab pom zoo kom noj 2 mus rau 3 gram chlorella hmoov ib hnub, uas yog hais txog ib me nyuam diav, tab sis tus neeg nyiam chlorella paub tias yuav tsum ntau txog 15 gram ib hnub.
1. Ntxiv rau Smoothies
Koj tuaj yeem ntxiv ib diav ntawm chlorella hmoov rau ib daim ntawv qhia smoothie. Raws li ntev tau koj muab cov khoom xyaw qab zib xws li txiv hmab txiv ntoo lossis zib ntab, koj yuav yeej' t saj qhov iab ntawm me ntsis ntawm chlorella. Piv txwv li, muab cov txiv tsawb, txiv maj phaub lossis lwm yam txiv hmab txiv ntoo tso rau hauv rab nrog dej, mis lossis kua txiv, thiab ntxiv 1 rab diav rau 1/2 tablespoon ntawm chlorella hmoov. Txoj kev ntawd, koj' ll txais cov khoom noj muaj txiaj ntsig ntawm chlorella tsis tau saj nws.
2.Cov Nrog Nws
Koj tuaj yeem ntxivchlorella hmoovrau koj cov zaub mov yam tsis tau saj ntawm nws. Ntxiv rau nws mus rau vinaigrette nyias hnav khaub ncaws los yog txawm pov ib me nyuam diav los yog ob zaug rau hauv lub do-kib nrog lub qab zib, ntsim lossis kua ntses. Ntxiv 1/2 me nyuam diav los yog tsawg dua rau cov qos yaj ywm zom, nplej zom tais diav los yog lwm yam zaub mov tsis txhob' t muaj lub zog tsw qab los npog cov iab ntawm chlorella. Sim ua cov chlorella pesto sauce los ntawm kev sib xyaw nrog me ntsis chlorella hmoov nrog qej, txiv roj roj, cheese, txiv ntoo thuv thiab kua txiv qaub.
3.Quav Nrog Nws
Lub sijhawm tom qab koj ci ncuav qab zib, ncuav qab zib, tsawb cij, zucchini cij lossis txawm tias ncuav mog qab zib, tshau ob peb me me ntawm chlorella hmoov rau hauv cov hmoov ci uas koj' rov siv. Nws yuav tig nws ntsuab, tab sis cov khoom qab zib ntawm cov khoom qab zib yuav npog chlorella' s saj. Koj tuaj yeem sib xyaw ib co chlorella hmoov ua kua oatmeal ci. Ua qab zib qab zib kom los ntshav rau saum txhua yam los ntawm kev sib txuas ntawm zib ntab, tahini muab tshuaj txhuam thiab chlorella hmoov.
4.Txiav nws hauv Capsules
Vim tias chlorella muaj qhov iab iab, nws yuav zoo li nyuaj rau chlorella hmoov xyaw rau hauv koj cov zaub mov, tshwj xeeb yog tias koj tsis txhob haus' t haus dej smoothies lossis noj cov khoom noj qab zib uas yuav tawm tsam qhov iab. Yog tias koj muaj ntau chlorella hmoov nyob hauv tsev thiab koj tsis txhob' t xav ntxiv nws rau koj cov zaub mov, koj tuaj yeem yuav cov tshuaj ntsiav thiab lub tshuab tshuaj ntsiav thiab siphon rau hauv cov tshuaj ntsiav koj tuaj yeem nqos tau. Koj tuaj yeem tseem yuav chlorella hmoov twb nyob hauv tsiav tshuaj.
5.Chlorella Txiv qaub Dej
Qhov sai, muaj zog alkaline txoj kev los pib hnub twg, ua kom muaj zog, ci thiab ntxuav. Nov yog pes tsawg ntawm peb ntawm no ntawm pab pawg OB coj peb chlorella txhua hnub.
6.Chlorella Vanilla Porridge
Raws li lub caij nplooj zeeg pib nyob hauv, peb lub cev tiv thaiv kab mob xav tau qee yam kev pab ntxiv! Cov khoom noj kom sov siab no yuav ua kom koj lub zog nyob ruaj khov thiab yuav muab khoom noj zoo rau koj.
7. Chlorella Avocado Pudding
Cov paj npleg qab no yog li creamy thiab tseem ceeb rau koj! Muaj nws ua cov khoom noj txom ncauj los yog lub teeb ci ua noj ua haus lossis noj hmo - nws tsuas yog siv sijhawm ntev zog thiab nws yuav ua rau koj lub plab muaj plab thiab txhawb nqa koj cov plab hnyuv detoxification.
8. Mis nyuj khov Chlorella Pistacchio
Qhov no yog ib daim ntawv qhia tej yam yees siv tiag tiag! Koj yuav poob rau hauv kev hlub nrog txhua qhov tom ntawm no cov dej khov saum ntuj ceeb tsheej (uas yog tsis pub muaj mis nyuj thiab ua kom dawb-tsis muaj qab zib!).
9. Chlorella Txiv maj phaub tom
Tau txais koob tshuaj ntawm detoxifying Organic Tawg Chlorella hauv koj lub tsev tsim kho super! Cov yummy tom no muaj cov txiv maj phaub roj zoo, yog li lawv yuav tsis nce qib ntshav qab zib. Faib lawv nrog koj cov phooj ywg thiab tsev neeg uas tau' t ntseeg tias lawv tau txais kev noj qab haus huv npaum li cas!
10. Raw Chlorella Chocolates
Detox thaum noj chocolate raws li Organic Burst Chlorella pab koj lub siab tshem tawm cov co toxins. Ntxiv rau daim ntawv qhia no yog mis nyuj ua pub dawb, uas muaj B vitamins, hlau thiab magnesium.
Yog tias koj xav tau chlorella hmoov ntau, thov koj xav tiv tauj peb ntawm email:herbext@undersun.com.cn
Cov ntawv qhia: https: //healthyeating.sfgate.com/chlorella-powder-12101.html
https://www.organicburst.com/blogs/ob-life/top-8-simple-ways-to-enjoy-chlorella-daily
