Qhov txiaj ntsig ntawm Inulin hmoov yog dab tsi?
Lub ntsiabsivrauinulin hmoovyog pab cov neeg noj zaub mov tsis rog nrog rau qhov kev poob phaus, cov neeg txom nyem los ntawm cem quav, thiab tseem yuav txo cov roj cholesterol hauv cov ntshav. Nws'; yam khoom noj qab zib uas ua tau zoo rau hauv ntau yam haus thiab zaub mov. Tibneegsivnws nyob hauv qhov chaw ntawm pob kws phoov los sis nphoo rau lawv cov txiv ntoo thiab oatmeal
Inulin hmoov yog dab tsi? Wildly Organic' sagave inulinyog ib qho ntawm cov khoom xyaw nrog ntau cov txiaj ntsig. Qhov tseeb, nws' s yog ib qho ntawm peb xya qhov khoom qab zib zoo tshaj plaws uas muaj kev noj qab haus huv dua li qab zib ua kom huv. Nws muaj fiber ntau thiab yog qhov khoom tiv thaiv cov hmoov txhuv nplej siab. Cov hmoov txhuv nplej siab ua rau muaj cov kab mob zoo hauv koj lub plab, qhov muaj feem txhim kho plab tag nrho thiab txhawb kev zom zaub mov kom zoo.
Inulin yog qhov tsawg ntawm glycemic Performance index. Nws ntxiv qab zib rau cov zaub mov txawv yam tsis muaj ntshav qab zib. Ib qho ntxiv, inulin yog dej soluble. Qhov no tseem ceeb tshwj xeeb rau qee cov piam thaj hauv kev xaiv. Agave inulin ua kom yaj tag hauv cov dej. Nws yog qhov yooj yim los siv rau hauv cov zaub mov txawv tsis ua rau muaj kev ntxhib los mos coj txawv txawv.
10 Txoj Hauv Kev Siv Cov Inulin Hmoov Txhua Hnub
1. Ntxiv cov inulin rau hauv kas fes lossis lwm cov dej kub
Txij li nws' s dej soluble, inulin yuav yaj ncaj rau koj cov kas fes kub, tshuaj yej, lossis chocolate kub yam uas tsis muaj clumping lossis tawm hauv cov ntawv sau txaus. Koj yuav tsum sim ua cov qab no cov txiv ntoo qab zib cider muaj zog nrog inulin. Nws yog qhov ua tau zoo tshaj thiab yooj yim kom tau txais koj cov hmoov txhuv nplej siab tiv taus txhua txhua hnub yam tsis tas sau ntawv.
2. Ntxiv cov inulin rau ib qho smoothie
Rau ib lub plab ntxiv-cov punch noj qab haus huv, sim ntxiv inulin rau lub kefir smoothie.
3. Hloov phoov pob kws
Do ob lub khob ntawm agave inulin hmoov rau hauv ib khob dej thiab sov maj mam dhau ntawm cov cua sov kom txog thaum sib tov ua kom tuab me ntsis. Muab cia rau hauv lub khob ntim hauv lub tub yees kom txog li ob lub lim tiam.
4. Ib nrab hloov cov suab thaj hauv cov ci
Koj tuaj yeem hloov txog li 50% suab thaj hauv cov zaub mov noj nrog inulin thaum koj ci. Qhov no pab tau rau ob qho laj thawj. Ua ntej, koj tuaj yeem rhuav tshem qhov qab zib los ntawm kev kawm kom txaus siab rau cov khoom noj qab zib tsawg dua. Thib ob, inulin cov kua qab zib ntxiv cov khoom qab zib tsis muaj ntau dhau, yog li koj tsis txhob' t yuav tsum rov qab laij cov khoom xyaw ntub rau hauv cov khoom ci. Sim ua cov inulin hauv cov khoom noj gluten tsis pub taub-cranberry prebiotic ncuav qab zib ua piv txwv zoo ntawm kev siv inulin thaum ua lag luam nyiaj.
5. Txau inulin rau ntawm cov txiv hmab txiv ntoo
Qhov no yog txhua txoj hauv kev yooj yim los ntxiv prebiotics thiab fiber ntau rau cov kua txiv ntoo.
6. Siv cov inulin rau ci nqaij
Inulin muab rau nqaij npua, nqaij qaib ntxhw, thiab nqaij qaib uas lo nplaum, ntiv tes zoo zoo nkauj yam tsis muaj qab zib. Ntawm no' s peb daim ntawv qhia ua kom qab inulin ci ci.
7. Glaze carrots nrog inulin& butter
Zog ib nrab phaus ntawm carrots thiab pov nrog ob dia ntawm inulin syrup thiab peb tablespoons ntawm melted butter. Lossis koj tuaj yeem siv peb cov inulin nqaij ci dua lwm cov zaub uas tsis muaj ci.
8. Ntxiv cov inulin rau lub khob txias
Rau kev ua kom muaj fiber ntau thiab ua kom muaj zog ua ntej, inulin tuaj yeem raug ntxiv rau cov tshuaj yej, cov tshuaj pleev, thiab lwm yam dej txias. Sim ntxiv nws rau peb cranberry-txiv qaub mocktail rau qhov qab kho.
9. Siv cov inulin thaum noj tshais
Txau me ntsis ntawm agave inulin rau ntawm cereal txias lossis oatmeal ua ntej ntxiv mis nyuj. Koj tseem tuaj yeem sim ua cov&nplua nuj quot; tsis khoom thaum sawv ntxov" tshais noj mov. Ntau ntawm cov protein thiab fiber, koj tuaj yeem paub tseeb tias koj tsev neeg tag nrho yog pib hnub so hauv qab taw.
10. Siv nws ua tshuaj chaser
Kuv cov menyuam nyiam noj yam tshuaj twg los tsis ntxiv' taj tsis tau zoo (Kuv ua, ib yam nkaus!). Yog li peb feem ntau cia lawv caum nws nrog qee yam qab zib, zoo li diav ntawm zib ntab. Lub lim tiam dhau los, Kuv sim ib diav ntawm cov inulin hmoov tom qab ib yam dab tsi tshwj xeeb tshaj yog saj tsis zoo. Nws yuav tsis yog yam koj' nws xav tau txhua hnub, tab sis tsawg kawg koj paub nws' s muaj thaum koj ua.
Yuav Siv Cov Inulin Hmoov Li Cas Rau Thaum Ci?
Inulin yog ib qho tshuaj tawm los ntawm cov nroj tsuag uas tau siv los ua kom muaj fiber ntau hauv cov zaub mov. Cov kws tshawb nrhiav mob qog noj ntshav tam sim no tau kawm txog lub luag haujlwm hauv inulin hauv kev tiv thaiv mob hnyuv, thiab ntau tus tuam ntxhab tam sim no ua lag luam inulin ua zaub mov noj. Inulin tseem yog cov khoom xyaw hauv cov tshuaj fiber ntau, nrog rau FiberChoice thiab FiberSure. Muab cov tshuaj inulin rau hauv koj cov zaub mov ci tuaj yeem yog txoj hauv kev yooj yim kom muaj cov tshuaj fiber ntau hauv koj cov khoom noj; Lub National Institutes of Health (NIH) pom zoo tias txhua tus neeg laus tau txais 20 txog 35 grams txhua hnub.
Yuav cov hmoov inulin ntxiv los ntawm koj qhov chaw noj qab haus huv lossis khw muag khoom noj. Cov hmoov inulin feem ntau yog muab tau los ntawm cov hauv paus hniav chicory, ua rau lawv muaj qab zib me me, thiab ntau tus neeg siv cov hmoov inulin ua cov piam thaj hloov. Yog tias koj nyiam qhov qab zib tsawg dua, FiberSure hloov kho nws cov inulin yuav tsum ua kom tau yam tsis muaj teeb meem.
Ntxiv cov inulin rau koj cov zaub mov maj mam. Ib qho me nyuam ntawm inulin muab ntawm 2.25 thiab 3 gram ntawm fiber ntau, thiab noj zaub mov muaj fiber ntau dhau sai yuav ua rau muaj roj thiab tsam plab. Txheeb nws ntxiv rau ob peb lub ncuav ci nyob rau ib zaug kom pom tias nws yuav cuam tshuam koj li cas.
Ntxiv ib me nyuam diav ntawminulin hmoovmuab rau koj cov zaub mov txawv ci. Inulin tuaj yeem siv rau hauv txhua hom zaub mov txawv, suav nrog ncuav qab zib, brownies, khoom qab zib, tarts thiab pies.
Txo cov piam thaj cov ntsiab lus ntawm koj cov zaub mov txawv yog tias koj siv cov inulin hmoov muab los ntawm cov hauv paus hniav chicory, los ntawm kwv yees li ib me nyuam diav rau txhua me nyuam diav ntawm inulin hmoov. Yog tias cov khoom qab zib ntxiv tsis' t thab koj, xav tias dawb tawm cov suab thaj tsis hloov.
Hauv cov poov xab yob thiab buns, hloov ib qho sib npaug ntawm cov hmoov inulin rau qab zib. Siv cov tshuaj inulin hmoov muab los ntawm cov hauv paus hniav rau qhov no, vim tias cov tasteless hmoov yuav tsis qab zib rau koj daim ntawv qhia txaus.
Kev sim nrog kev ntxiv ntau dua lossis tsawg dua cov khoom siv rau koj cov khoom siv ci ua raws li koj cov kev xav tau fiber ntau. Zam tsis txhob muab ntau tshaj 1½ rau 2 diav rau ib zaug rau koj cov zaub mov noj, kom tsis txhob mob plab.
Sim muab cov tshuaj inulin rau lwm yam zaub mov. Cov hmoov muaj peev xwm ntxiv rau cov kua mis nyeem yog kua txiv qab, txiv kab ntxwv thiab paj npleg, thiab tuaj yeem muab do rau hauv lub khob kas fes lossis tshuaj yej.
Cov Tswv Yim
Inulin tuaj yeem hloov kho me ntsis kev ntxhib los mos ntawm qee cov khoom ci, yog li nws yuav siv qee qhov kev sim siab thiab yuam kev los txiav txim siab ntau npaum li cas cov inulin yuav ua haujlwm rau koj. Koj tuaj yeem xav pib nrog qee cov zaub mov noj uas twb suav nrog inulin.
Yog tias koj xav tau cov inulin ntau, thov hu rau peb ntawm email:herbext@undersun.com.cn
Cov chiv keeb: https: //wildlyorganic.com/blogs/recipes/10-ways-to-use-inulin-iav
https://www.leaf.tv/articles/how-to-substitute-saib-thiab-liquid-mov-thiab-poj-
