Ntau tus neeg txaus siab tau nug, "Yuav ua li cas noj cov hmoov nplej?" lossis "Yuav siv cov hmoov nplej zoo li cas rau cov hniav?". Muaj ntau txoj hauv kev uas koj tuaj yeem siv cov hmoov nplej nplej thiab tau txais tag nrho cov txiaj ntsig no. Nov yog ob txoj hauv kev saum toj kawg nkaus:
1. Wheatgrass Smoothie
Koj puas pib koj lub hnub nrog cov txiv hmab txiv ntoo uas muaj kev noj qab haus huv los yog haus nws kom txhawb zog thaum yav tsaus ntuj? Ntxiv wheatgrass rau nws. Nov yog daim ntawv qhia cov khoom noj muaj txiaj ntsig!
Cov khoom xyaw
1 khob yoghurt
1 khob mis nyuj muaj rog tsawg
1 tsp zib ntab
Txiv hmab txiv ntoo ntawm koj xaiv (txiv tsawb, chickoo, kua thiab lwm yam)
Dej khov (xaiv tau)
1 tbsp hmoov nplej
1/2 - 1 khob dej
Ntxiv txhua yam uas koj xav zoo li hauv daim ntawv teev cov khoom xyaw. Sib tov lawv ua ke hauv rab, thiab qhov ntawd yog nws. Nco ntsoov haus cov smoothie hauv ib teev ntawm kev sib tov. Koj tuaj yeem ntxiv cov txiv hmab txiv ntoo ntxiv yog tias qhov saj ntawm wheatgrass muaj ntau dhau.
Koj tuaj yeem ntxiv txiv laum huab xeeb los yog qhob noom xim kasfes rau nws yog tias koj nyiam.
2. Cov kua txiv hmab txiv ntoo
1 tsjhmoov nplej
1 txiv apples
1 mus rau 2 txiv kab ntxwv (los yog pineapple)
Ib qho me me ntawm cov qhiav
Zib kom saj (tsis teb los tau)
Dej khov (xaiv tau)
Tom qab ntxuav cov txiv hmab txiv ntoo, qhiav, hmoov nplej thiab zib ntab (yog tias siv) hauv lub taub ntim quav. Muab lawv ua ke kom txog thaum tus.
Koj tuaj yeem ua daim ntawv qhia no nrog cov noob nplej zoo ib yam tab sis siv cov hmoov nplej nplej yog txoj hauv kev nrawm dua. Koj kuj tseem tuaj yeem ntxiv cov hmoov nplej nplej rau hauv lemongrass, kua txiv qaub thiab mint nplooj sib xyaw yog tias koj xav sim qee yam tshiab.
Lwm txoj hauv kev siv wheatgrass:
Ntxiv cov hmoov nplej nplej rau koj cov tshuaj txhuam hniav kom cov hniav zoo.
Yuav cov tshuaj pleev uas muaj cov nyom nyom, lossis ntxiv cov hmoov nplej nplej rau koj cov tshuaj pleev kom tawv nqaij ci. Koj tseem tuaj yeem ntxiv nws rau koj cov tshuaj pleev hmo.
Ntxiv rau koj lub ntsej muag pob kom tshem pob txuv.
Sib tov cov hmoov nplej nplej nrog dej thiab siv nws rau koj cov tawv taub hau thiab plaub hau kom tshem cov plaub hau thiab ntxiv dag zog rau cov hauv paus hniav. Nws kuj tseem txo cov plaub hau grey.
Yuav siv cov hmoov nplej twg tuaj rau cov hniav
1. Tiv thaiv kab noj hniav
Wheatgrass yog nplua nuj nyob hauv chlorophyll, uas muaj cov tshuaj tua kab mob muaj zog. Kev siv cov nplej nplej tsis tu ncua yuav, yog li ntawd, txo qhov ua rau cov hniav lwj, uas yog kev loj hlob ntawm cov kab mob streptococcus Mutans. Cov kab mob metabolize cov khoom noj uas tshuav hauv nruab nrab ntawm cov hniav tom qab noj mov thiab tsim cov kua qaub, uas ua rau cov hniav txha hniav laus ua rau kab noj hniav. Ref: link.
2. Nres Halitosis
Lwm qhov txiaj ntsig ntawm cov khoom tiv thaiv kab mob ntawm cov nyom nyom yog txo qis ntawm halitosis, ib yam mob uas' feem ntau yog ua pa tsw phem. Halitosis feem ntau yog tshwm sim los ntawm kev tsis huv hauv lub qhov ncauj, uas txhawb kev loj hlob ntawm kab mob kab mob, uas tsim cov tshuaj sib xyaw ua ke li no ua pa tsw phem. Cov tshuaj tua kab mob ntawm cov nyom nyom yuav txiav txim siab cov kab mob phem no ua rau nws ua kev kho mob ib txwm rau halitosis. Ref: link.
3. Inhibit Gingival kev txom nyem
Rov qab cov pos hniav, tseem hu ua gingival recession, yog kev mob nkeeg uas nthuav tawm cov hauv paus hniav ntawm cov hniav vim poob ntawm cov pos hniav. Wheatgrass tau ntim puv nrog cov tshuaj tiv thaiv kab mob, cov vitamins, thiab chlorophyll, txhua yam uas ua lub luag haujlwm tseem ceeb hauv kev ua kom qeeb tus kab mob raws caij nyoog, uas yog qhov ua rau muaj kev puas tsuaj ntawm cov hniav. Wheatgrass kuj muaj cov vitamin E, uas yog ib yam tshuaj tiv thaiv kab mob uas ua haujlwm los txo cov kab mob gingival.
Yuav siv cov hmoov nplej twg rau ntawm daim tawv nqaij
Xws li cov khoom lag luam uas tau txais txiaj ntsig zoo rau lub cev nruab nrog cev tau txais txiaj ntsig zoo rau sab nrauv ib yam. Ua los ntawm ntau tus qauv, qhov no yog cov khoom lag luam detoxifying uas pab lub cev loj tshaj plaws ntawm peb lub cev kom ci thiab ci yam tsis muaj kev siv zog ntau. Nws kho cov teeb meem ntawm daim tawv nqaij zoo li psoriasis lossis pob txuv, ua pob liab liab lossis eczema thiab ntau npaum li daim tawv nqaij ntsws. Nws thawb rov qab rau xyoo uas koj muab rau koj zoo nkauj ci dua.
Yuav Thov Li Cas:
Cov hmoov nplej nplej tov nrog mis nyuj tuaj yeem tsim ua lub ntsej muag pob thiab thov.
Siv qhov ntsuas tsim nyog ntawm cov hmoov thiab sib tov nws hauv mis.
Sib tov zoo thiab thov maj mam muab rau ntawm daim tawv nqaij, hauv cov lus tsa suab.
Cia nws qhuav rau 20 feeb thiab ntxuav tawm nrog dej txias.
Nplejhmoov rau ntawm daim tawv nqaij yog siv ntau txoj hauv kev rau kev ntxhib los mos thiab muag muag.
Yuav siv cov hmoov nplej twg rau cov plaub hau
1. Nws txhim kho cov plaub hau zoo
Ntxiv ib diav ntawm cov hmoov nplej nplej rau koj cov tsuaj zawv plaub hau tsis tu ncua tuaj yeem thim plaub hau puas tsuaj thiab ntxiv dag zog rau cov hauv paus hniav.
2. Nws txhawb cov plaub hau kev loj hlob
Kev noj cov nplej tsis tu ncua nrog rau cov tshuaj pleev thov pab tshem tawm cov cell tuag los ntawm tawv taub hau thiab txhawb kev loj hlob ntawm cov plaub hau.
3. Nws txo cov plaub hau grey
Siv cov hmoov nplej nplej rau ntawm koj lub taub hau tuaj yeem tiv thaiv cov plaub hau daj.
Yuav ua li cas siv cov hmoov nplej nplej rau poob phaus
Qee tus neeg txhawb nqa ntawm wheatgrass thov kev noj zaub mov ntxiv tuaj yeem pab koj qhov kev poob phaus los ntawm kev pab txo qis qab los noj mov. Txawm li cas los xij, qhov no yog ua raws cov pov thawj tsis tseeb, tsis yog kev tshawb fawb tshawb fawb. Thaum tsis muaj' tsis muaj pov thawj pom tias cov nyom nyom pab txhawb kev poob phaus, cov zaub mov tsis muaj calorie tsawg yuav ua rau cov khoom noj muaj txiaj ntsig zoo thaum koj' rov txwv koj cov calorie kom poob phaus. Qhov tseeb, ntxiv yog xav kom muaj cov tshuaj tiv thaiv kab mob antioxidant, uas txhais tau tias nws tuaj yeem pab koj tawm tsam kev puas tsuaj ntawm tes los ntawm cov dawb radicals thiab txo koj txoj kev pheej hmoo ntawm cov kab mob ntev xws li mob plawv thiab mob qog noj ntshav.
Yuav siv cov hmoov txhuv nplej li cas rau ntshav qab zib
Cov neeg uas twb muaj ntshav qab zib tuaj yeem haus cov kua txiv hmab txiv ntoo tshiab ob zaug hauv ib hnub kom txo qis qab zib. Ib sab ntawm kev tswj cov piam thaj, cov kua txiv no muaj txiaj ntsig zoo rau kev noj qab haus huv tag nrho. Magnesium muaj nyob hauv cov khoom noj khoom haus no pab txhawb kev ua haujlwm ntawm cov tshuaj insulin thiab qhov no, ua rau, txo cov ntshav qab zib.
Yuav siv cov hmoov nplej twg rau cov plaub hau grey
-Txiav cov nplooj ntsuab ntawm cov nplej nplej tshiab rau hauv me me thiab muab tso rau hauv qhov tsis zoo.
-Ua ntej ntxuav koj cov plaub hau thiab tom qab ntawd siv qee cov kua txiv hmab txiv ntoo rau ntawm koj taub hau.
-Thaum koj ua tiav, tawm hauv 5 feeb thiab yaug koj cov plaub hau kom huv.
Kuv puas tuaj yeem haus cov hmoov nplej nplej hauv dej kub
Thaum nws' tsaus ntuj thiab los nag sab nraum, nws' tau nplij siab rau hauv tsev sab hauv ntawm lub rooj zaum nrog haus dej sov. Txawm li cas los xij, sim tiv thaiv kev ntxias kom ntxiv dej kub rau koj cov kua txiv hmab txiv ntoo hauv lub caij ntuj txias.
Haus peb cov kua txiv hmab txiv ntoo wheatgrass sai li sai tau tom qab defrosting yuav tso cai rau koj kom tau txais txiaj ntsig kev noj qab haus huv ntau tshaj los ntawm cov kua txiv superfood zoo heev. Peb hlub peb cog peb cov nyom hauv cov av organic thiab sau qoob loo raws lub sijhawm kom ntseeg tau tias muaj txiaj ntsig zoo noj haus. Peb kua txiv tam sim tom qab sau qoob kom ntseeg tau tias koj tau txais txiaj ntsig tag nrho ntawm txhua qhov khoom noj muaj txiaj ntsig ntawm peb cov cog qoob loo sab nraum zoov, suav nrog tag nrho cov tshuaj chlorophyll zoo, yog li nws yuav txaj muag poob qee yam ntawm cov enzymes los ua kom sov cov kua txiv hmab txiv ntoo.
Vim li cas wheatgrass tsis zoo rau koj?
Txawm hais tias wheatgrass tau txiav txim siab tias muaj kev nyab xeeb zoo, cov kev mob tshwm sim suav nrog xeev siab, mob taub hau, khaus khaus thiab cem quav. Txij li thaum nws loj hlob hauv av lossis dej thiab noj nyoos, nws tuaj yeem kis tau yooj yim los ntawm cov kab mob lossis pwm.
Rau cov hmoov nplej ntau, thov hu rau peb ntawm email:herbext@undersun.com.cn
Cov ntaub ntawv: https: //www.24mantra.com/blogs/organic-food/learn-how-to-use-wheatgrass-powder-for-its-magical-benefits/
https://growyourpantry.com/blogs/wheatgrass/wheatgrass-for-teeth-the-oral-health-guide
https://stylesatlife.com/articles/wheatgrass-powder-benefits/
https://www.healthifyme.com/blog/20-wheatgrass-benefits-weight-loss-health-skin-hair/
https://healthfully.com/wheatgrass-weight-loss-5787882.html
https://www.24mantra.com/blogs/health-and-nutrition/can-you-have-wheatgrass-for-diabetes-management/
https://www.alrightnow.com/study-wheatgrass-literally-has-the-ability-to-turn-gray-hair-back-to-its-natural-color/
https://brittsuperfoods.co.uk/blogs/blog/can-you-drink-wheatgrass-with-hot-water
https://www.foodnetwork.com/healthyeats/2012/02/wheatgrass-is-it-worth-the-hype
