Yog erythritol muaj kev nyab xeeb?
Zuag qhia tag nrho,erythritolzoo li muaj kev nyab xeeb heev.Qhov kev tshawb fawb ntau dua ntawm nws cov tshuaj lom thiab cuam tshuam rau cov metabolism tau ua hauv cov tsiaj.Paj ntev lub sij hawm pub mis ntawm erythritol ntau, tsis muaj kev phiv loj.
Muaj ib qho ua rau tsis txaus siab rau feem ntau cov cawv suab thaj - lawv tuaj yeem ua rau teeb meem zom zaub mov.Qhov rau lawv cov qauv tshuaj lom neeg, koj lub cev tsis tuaj yeem zom lawv, thiab lawv hla tsis hloov mus rau feem ntau ntawm koj lub plab zom mov, lossis kom txog thaum lawv mus txog rau txoj hnyuv.
Nyob rau hauv txoj hnyuv, lawv tau zom los ntawm cov kab mob nyob hauv, uas ua cov roj av ua cov khoom siv sab nraud.Qhov zoo, kev noj zaub mov ntau ntau ntawm cov dej qab zib yuav ua rau tsam plab thiab lub plab zom mov. Qhov tseeb, lawv zwm rau ib qeb ntawm fiber ntau hu ua FODMAPs.
Txawm li cas los xij, erythritol txawv dua lwm cov cawv suab thaj. Feem ntau ntawm nws tau nqus mus rau hauv cov hlab ntshav ua ntej nws mus txog rau lub plab hnyuv.Nws cov ntshav hauv cov ntshav tau ib ntus, txog thaum nws yog nws thiaj li tom qab tsis hloov pauv nyob rau hauv cov zis. Li ntawm 90% ntawm erythritol raug tawm ntawm txoj kev no.Ua ntej erythritol tsis muaj kev mob tshwm sim loj heev, kev noj zaub mov ntau yuav ua rau lub plab zom mov, raws li tau piav qhia hauv tshooj tom ntej.
Yog erythritol muaj kev nyab xeeb rau kev xeeb tub
Tag nrho cov khoom noj haus dej qab zib thiab xoom calories uas koj pom hauv kiab khw? Lawv muaj cov txiv ntoo tsis khoom qab zib. “Tsis muaj piam thaj ntxiv” los yog “piam thaj txo” yogurts thiab cov kas fes. Cov txiv ntoo tsis muaj zaub mov hauv lub cev muaj tsawg kawg li hauv calories lossis tsis muaj calories ntau.
Cov piam thaj hloov tuaj yeem muab faib ua plaub pawg.
Cov khoom qab zib tsim: Xav txog pob khoom pastel me me uas koj tau pom ntawm koj lub rooj hauv khw noj mov. Cov tib neeg siv lawv ntxiv cov qab zib rau lawv haus thiab qee zaum tso rau hauv lawv cov zaub mov. Cov khoom cua cuav kuj tseem siv hauv cov zaub mov ntau yam khoom noj thiab dej haus. Cov piv txwv ntawm cov piam thaj hloov uas tau pom zoo los ntawm FDA muaj xws li acesulfame, aspartame, neotame, saccharin thiab sucralose.
Cov kua qab zib ntuj: Xav txog zib ntab, txiv maj phaub qab zib, kua txiv maple. Lub sijhawm lawv raug txhawb los ua "kev xaiv kom muaj kev noj qab haus huv" dhau ntawm cov suab thaj saum rooj lossis lwm yam kev hloov ua piam thaj, lawv muaj calories ntau. (Cue daim duab ntawm Buddy lub Elf dousing spaghetti nyob rau hauv maple phoov.) Yog lawm, cov piam thaj ntuj muaj ntau yam kev siv ua noj hauv tsev thiab feem ntau pom hauv cov zaub mov tiav raws li "ntxiv piam thaj."
Cov khoom qab zib tshiab:Steviayog cov khoom qab zib tshiab tshiab pom zoo los ntawm FDA. Tsawg hauv cov calories, yog. Qee qhov kev tshawb fawb txawm hais tias lawv tuaj yeem txo cov ntshav siab. Dab tsi' s txhom? Txoj kev hloov cov khoom qab zib tshiab (piv txwv li lawv cov mis) hloov pauv thiab tuaj yeem suav lwm hom piam thaj hloov.
Cawv cawv (polyols): Txheej txheem tsis muaj suab thaj, dej cawv muaj piam thaj yog carbs uas tshwm sim ib txwm muaj ntawm tej txiv hmab txiv ntoo thiab zaub - txawm tias lawv tseem tuaj yeem pom nyob hauv ntau cov zaub mov ua. (Thiab txawm tias lawv lub npe, cov suab thaj no tsis muaj cawv.) Daim ntawv lo rau zaub mov noj yuav siv cov ntsiab lus dav dav" haus dej cawv muaj qab zib" lossis sau cov npe tshwj xeeb, xws li sorbitol. Thaum noj mov kom ntau, cov dej qab zib hauv cawv tuaj yeem muaj qhov ua kom tsaug zog.
Yog erythritol muaj kev nyab xeeb rau keto noj cov zaub mov
Erythritol: 0 glycemic index, 5 grams ntawm carbs, tsuas yog 20 calories ntawm 100 grams. Nws yog dej qab zib kom nws hla ntawm lub cev. Nws kuj yog ntuj, pheej yig, ntau yam, thiab muaj txog 70% qab zib ntawm qab zib.
Is erythritol muaj kev nyab xeeb rau cov neeg mob qog noj ntshav
Muaj ntau cov dab neeg hais txog cov piam thaj thiab kev kho mob cancer. Tab sis dab tsi ua rau cov neeg mob qog noj ntshav yuav tsum paub txog qab zib kom paub tseeb tias lawv tau txais kev noj haus zoo tshaj plaws thaum kho?
Peb tau tham nrog Erma Levy, tus kws ntsuas khoom noj khoom haus ntawm MD Anderson, kom paub ntxiv.
Noj khoom qab zib yuav tsis ua rau koj mob cancer kis mus
Levy hais tias "Muaj ntau tus neeg xav tias qab zib yuav ua rau koj mob qog, tab sis qhov ntawd tsis yog qhov tseeb,"
Txhua ntawm tes hauv koj lub cev siv suab thaj, thiab qhov ntawd suav nrog kev mob hlwb. Tab sis nws tsis txhais tau tias cov piam thaj yuav ua rau koj mob cancer kis mus.
“Qhov phom sij hauv qab zib yog tias nws tsuas yog cov calories tag nrho. Nws yuav zoo dua yog haus cov vitamins thiab cov zaub mov zoo uas pab koj lub cev kom muaj zog thaum kho mob cancer, "Levy hais.
Koj tsis tas yuav txiav cov piam thaj ntawm koj cov kev noj haus
Kev tshem tawm cov piam thaj ntawm koj cov zaub mov yog qhov nyuaj thiab tsis txaus ntseeg.
Levy hais tias, "Koj tsis tas yuav siv tag nrho lossis tsis muaj dab tsi los xij," Levy hais. "Nws zoo kom tsis txhob noj ntau tshaj li cov piam thaj pom zoo nyob rau ib hnub twg thiab sim noj cov piam thaj kom tsawg yog tias koj xav tau."
Lub Koom Haum Asmeskas Lub Plawv xav ua kom tsis pub ntau tshaj rau rau me nyuam yaus ntxiv suab thaj hauv ib hnub rau cov poj niam thiab cuaj teaspoons ib hnub rau cov txiv neej.
Levy hais tias nws tseem ceeb dua rau kev haus cov piam thaj tsawg dua cov dej qab zib, ib yam li cov uas pom hauv cov txiv hmab txiv ntoo thiab nplej.
Yog vim tias ntxiv cov piam thaj - uas muaj nyob hauv cov dej haus thiab kev ua noj lossis npaj ua khoom noj - tuaj yeem ua rau cov hnyav nce tsis txaus, uas tuaj yeem ua lwm yam teebmeem kev noj qab haus huv.
Cov khoom qab zib tsim tsis yog kev noj qab haus huv
Levy hais tias cov khoom qab zib tsim yuav tsum raug txwv. Qhov hloov ua cov piam thaj hauv qab zib yuav muaj pes tsawg calories, tab sis nws tsis txhais tau tias lawv lub cev noj qab nyob zoo.
Lawv tsis muaj cov txiaj ntsig kev noj haus, thiab lawv tuaj yeem muaj cov kev mob tsis zoo.
Qee qhov kev tshawb fawb hauv chav kuaj tsiaj pom muaj qhov sib txuas ntawm cov khoom qab zib thiab mob qog nqaij hlav, tab sis tsis muaj ntawv pov thawj tias lawv tuaj yeem ua rau mob qog nqaij hlav cancer lossis kis tau. Txawm li cas los xij, nws yog qhov zoo tshaj plaws kom tsis txhob muaj cov tshuaj pleev ib ce hauv qab zib lossis haus lawv kom tsawg.
Cov khoom qab zib ntuj tsis muaj kev pab ntau npaum li koj xav
Cov khoom qab zib zoo ib yam li zib ntab, hnub tim, txiv maj phaub qab zib thiab kua txiv maple feem ntau xav txog kev noj qab haus huv zoo rau qab zib. Txawm li ntawv cov txiaj ntsig kev noj qab haus huv tsis txaus los ua qhov txawv hauv koj cov zaub mov noj, Levy hais.
“Cov txiv ntoo qab zib hauv qab ntuj no muaj qee yam antioxidants, vitamins thiab minerals, tab sis nws yog me me heev. Lawv yuav tsis muaj dab tsi cuam tshuam loj rau koj kev noj qab haus huv, "Levy hais.
"Qhov tseem ceeb tshaj plaws rau cov neeg mob cancer yog txwv cov piam thaj hauv koj cov zaub mov noj thiab tsom ntsoov kom tau txais cov as-ham uas koj xav tau kom muaj zog thaum kho."
Yog erythritol muaj kev nyab xeeb rau cov neeg mob ntshav qab zib
Txawm hais tias erythritol yog ib qho tshiab tshaj tawm suab thaj hauv lub khw - xylitol thiab mannitol tau nyob ntev dua - cov kws tshawb nrhiav tau ua ntau qhov kev tshawb fawb ntawm nws hauv tsiaj thiab tib neeg. Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv (WHO) tau pom zoo erythritol hauv xyoo 1999, thiab FDA kuj tau ua tib yam rau xyoo 2001.
Nws' s kuj OK rau cov neeg muaj ntshav qab zib. Erythritol tsis muaj feem cuam tshuam rau cov piam thaj lossis insulin theem. Qhov no ua rau nws hloov pauv piam thaj yog tias koj muaj ntshav qab zib. Cov khoom noj uas muaj erythritol tseem yuav muaj cov khoom noj carbohydrates, calories, thiab cov rog, yog li nws' s tseem ceeb los xyuas cov ntawv sau.
Yog erythritol muaj kev nyab xeeb rau lub raum
Cov khoom qab zib tshiab, xws li stevia (Truvia, Ntshiab Ntawm Via) tau pom zoo raws li "feem ntau lees paub tias muaj kev nyab xeeb" hauv cov tshuaj sib cais. Lub FDA tsis tau pom zoo stevia nplooj lossis" crude stevia extract" rau kev siv ua khoom noj additives. Cov khoom qab zib no tsis nce cov ntshav qab zib, tab sis txij li lawv yog cov khoom lag luam tshiab, nws tau qhia kom siv nyob rau hauv kev sim. Qee qhov kev tshawb fawb tau qhia txog qhov tsis zoo ntawm lub raum.
Yog erythritol nyab xeeb thaum pub niam mis
Thaum siv nyob rau hauv sim thiab nyob rau hauv Kev Noj Qab Haus Huv Canada cov lus pom zoo rau kev siv tau txhua hnub (ADI), cov khoom qab zib yog suav hais tias muaj kev nyab xeeb rau kev siv hauv cov poj niam cev xeeb tub thiab pub niam mis.
Aspartame yuav tsum zam ntawm cov neeg muaj caj ces tsis zoo hu ua phenylketonuria. Tag nrho cov khoom lag luam nrog aspartame tau sau npe tias lawv muaj phenylalanine yog li lawv tuaj yeem zam los ntawm cov neeg no.
Saccharin yav dhau los xav tias yuav ua rau mob qog noj ntshav, tab sis kev tshawb fawb tshawb fawb tau pov thawj qhov kev xav no tsis muaj tseeb. Xws li, saccharin tau txais kev pom zoo rau siv hauv Canada.
Lwm cov khoom xa khoom qab zib hu ua cyclamate (Qab Zib Twin®, Qab Zib N'Low®, Lub Cev Khaub Ncaws Nyog Lub Rooj Sab Nraus Qab Zib) tsuas yog pom zoo rau kev muag khoom uas tsis yog khoom noj thiab tsis tuaj yeem siv ua khoom noj ntxiv rau hauv Canada. Nws yuav tsum muaj ntawv sau tias muaj lus ceev faj ““ Yuav tsum siv cov khoom qab zib no tsuas yog siv lus qhia los ntawm kws kho mob ” Cyclamate yuav tsum TSIS txhob haus los ntawm tus poj niam cev xeeb tub. Tam sim no nws tau txwv tsis pub siv hauv Tebchaws Meskas. Nws tsis meej yog tias cyclamate muaj kev nyab xeeb rau kev siv rau cov poj niam uas pub niam mis.
Yog erythritol nyab xeeb rau noj
Erythritol muaj kev nyab xeeb rau haus hauv nruab nrab. Nws tseem muaj kev nyab xeeb kom haus nyob rau hauv tus nqi ntau - txawm li cas los xij, erythritol phiv yuav tuaj yeem tshwm sim rau qee tus neeg thaum lawv haus cov khoom qab zib no hauv kev siv ntau dhau. Erythritol phiv yuav suav nrog raws plab, mob taub hau, thiab mob plab ib co neeg, tshwj xeeb yog thaum noj ntau ntau.
Peb pom zoo kom koj noj tsuas yog me me ntawm erythritol thaum koj sim ua ntej. Txoj kev ntawd, koj tuaj yeem soj ntsuam ib qho kev tsis haum lossis tshuaj tiv thaiv tsis zoo ua ntej nws mob nyhav. Txawm li cas los xij, tsis muaj kev tsis haum tshuaj loj tau tshaj tawm hais txog qhov muaj feem cuam tshuam rau qhov kev hloov pauv hloov pauv, yog li ntawv tsis zoo li yuav tshwm sim.
Yog erythritol muaj kev nyab xeeb rau daim siab
Kuv yuav nkag mus rau cov ntsiab lus hauv qab no, tab sis kuv yuav pib nrog lo lus teb rau lo lus nug saum toj no: YOG, erythritol tau pom tias muaj kev nyab xeeb rau tib neeg lub cev thiab muaj kev nyab xeeb rau cov rog rog zoo li. Raws li qhov tshwm sim, koj tuaj yeem ruaj ntseg nws ua cov piam thaj hloov pauv yog tias koj tsis haus ntau tshaj 0.45 grams erythritol ib phaus ntawm lub cev hnyav ib hnub.
Qhov no txhais tau hais tias tus neeg muaj lub cev nyhav li 150 phaus (ib puag ncig 69 kilos) yuav tsum tsis txhob haus ntau tshaj 5 diav ntawm erythritol ib hnub. Uas yog ntau heev thiab koj yuav muaj tseeb haus ntau ntau tsawg - tej zaum ib me nyuam diav feem ntau.
Muaj qhov tseeb kev tshawb fawb tau ua yav dhau los thiab tsis muaj qhov tsis pom muaj cov kev mob tshwm sim. Txawm li cas los xij, erythritol, zoo li txhua yam cawv qab zib, tsis yog kev mob tshwm sim dawb. Koj tuaj yeem ntsib kev tsam plab lossis roj thiab nws tuaj yeem muaj qhov ua tsis taus zoo yog tias koj haus ntau nws.
Tab sis tsis zoo li feem ntau cov cawv suab thaj, ib qho no muaj qhov tsawg tshaj plaws ntawm kev mob tshwm sim thiab cov uas tshwm sim tsuas yog tias koj haus ntau nws ib hnub. Qhov uas koj yuav tsum tsis txhob ua ib zaug lawm.
Erythritol suav tias yog lwm cov khoom qab zib thiab kuv ib txwm nyiam nrhiav cov khoom noj uas muaj qab zib nrog nws thaum ua tau. Tam sim no, kom nkag mus rau cov ntsiab lus thiab saib yog vim li cas nws yog qhov tseeb cov khoom lag luam zoo rau cov neeg rog!
Cov laj thawj tseem ceeb yog cov uas peb twb tau tham txog: nws muaj calorie tsawg kawg nkaus, nws yuav tsis nce qib koj cov piam thaj thiab nws yuav pab koj khaws cov carbs kom tsawg li tsawg tau, thaum tseem ua tau qab yuav luag qab zib. Hauv lwm lo lus, koj tau txais txhua qhov txiaj ntsig koj ib txwm tau txais los ntawm qab zib, yam tsis muaj ib yam ntawm cov cons.
Rau bulkerythritol hmoov, thov hu rau peb ntawm email:herbext@undersun.com.cn
Cov lus pov thawj: https: //www.healthline.com/ khoom noj haus tsis zoo/erythritol
https://www.whattoexpect.com/pregnancy/eating-well/week-31/sweetener.aspx
https://www.mdanderson.org/cancerwise/sugar-and-cancer-treatment--4-things-patients-should-know-.h00-159144456.html
https://www.webmd.com/diet/what-is-erythritol#1
https://mistywoods.com.au/pqfruyf/is-erythritol-safe-for-kidneys-7fa233
https://www.kidney.org/newsletter/are-sugar-substitutes-ok-your-kidneys
https://www.nunaturals.com/blogs/be-well/erythritol-side-effects
