Yog qhov inulin ua ntej prebiotic
Nce cov kab mob muaj txiaj ntsig hauv txoj hnyuv. Vim tias nws muaj cov nyhuv no, inulin hu ua prebiotic. Prebiotics yuav muaj ntau cov txiaj ntsig kev noj qab haus huv.
Yog qhov inulin txoj prebiotic los yog probiotic
Prebiotics tsis muaj cov kab mob. Lawv yog cov roj siv los pab cov kab mob loj hlob tuaj. Txhua qhov prebiotics yog ib hom kev noj haus muaj fiber ntau. Cov tshuaj fiber ntau hauv, uas pom muaj nyob hauv cov keeb cag ntoo, txiv tsawb, thiab asparagus, yog ib qho prebiotic uas tuaj yeem siv ua khoom noj rau cov kab mob plab. Dos, qej, artichokes, thiab legumes kuj yog qhov chaw prebiotic.
Yog qhov inulin zoo prebiotic
Inulinyog ib hom soluble fiber muaj nyob hauv ntau cov nroj tsuag. Inulin tseem yog fructan. Ib yam li lwm tus fructans, nws yog ib qho prebiotic, txhais tau tias nws pub tau cov kab mob zoo hauv lub plab.
Fructans yog cov saw hlau ntawm fructose lwg me me. Cov lwg me me sib txuas ua ke ua txoj kev uas txoj hnyuv tuaj yeem zom tsis tau. Hloov chaw, lawv taug kev mus rau lub plab qis, qhov uas lawv pub cov kab mob plab muaj txiaj ntsig.
Dab tsi yog inulin
Inulin yog cov tshuaj muaj hmoov txhuv nplej siab muaj nyob hauv ntau hom txiv hmab txiv ntoo, zaub, thiab tshuaj ntsuab, suav nrog cov nplej, dos, tsawb, hau, txhaws, artichokes, thiab asparagus. Cov tshuaj inulin uas siv rau cov tshuaj yog feem ntau tau los ntawm kev nqus cov nqaij hauv cov dej hauv dej kub.
Inulin feem ntau siv los ntawm qhov ncauj rau cov ntshav siab, nrog rau cov roj (cholesterol) thiab triglycerides. Nws kuj tseem siv rau poob phaus, cem quav, zawv plab, thiab muaj ntshav qab zib.
Inulin muaj nuj nqi
Inulin tsis yog kev zom lossis nqus hauv lub plab. Nws mus rau hauv cov kab hauv plab uas cov kab mob muaj peev xwm siv nws kom nws loj tuaj. Nws txhawb txoj kev loj hlob ntawm ib hom kab mob tshwj xeeb uas txuam nrog kev txhim kho lub plab ua haujlwm thiab kev noj qab haus huv thoob plaws. Inulin txo qis hauv lub cev' s lub peev xwm los ua tej yam rog.
Inulin chicory hauv paus
Chicory paus fiber ntautawm los ntawm cov ntoo ntsuab uas muaj xim zoo nkauj uas pom nyob rau saum toj ntawm cov ncej no. Nws loj hlob thoob plaws ntiaj teb - thoob plaws North America, Tuam Tshoj thiab Europe. Nws' s kuj tseem hu ua' inulin'. Lub hauv paus pib ntawm inulin los ntawm chicory paus fiber ntau los ntawm cov paj noob qoob loo nyob rau sab qaum teb Europe. Rau xyoo cov hauv paus hniav tau siv los ua lub kas fes tsis zoo kas fes hloov pauv kas fes, thiab tau kawg cov nplooj ntawm cov tshuaj ntsuab ua ib qho iab ntxiv rau lub qab ntsev. Nws yuav tsum tsis txhob tso siab rau Belgian endive lossis radicchio, cov hom zaub xam lav chicory yog los ntawm tib tsev neeg tab sis txawv heev.
Inulin los ntawm ib qho kev rho tawm los ntawm cov hauv paus hniav; prebiotic fiber ntau qee zaum sau npe ua polysaccharides lossis fructooligosaccharides (FOS) - cov no yog cov npe xaj xaj rau cov extract' s hom qab zib sib txuas. Txawm tias nws yog hom piam thaj thiab nws ntxiv cov qab zib, nws' s sib txawv li ib txwm muaj suab thaj li nws tsis yog' t tau yooj yim zom thiab yog li nws tsis muaj feem tsawg rau koj cov ntshav qab zib ntau ntau. Qhov no tau raug pov thawj pom zoo thiab pom zoo los ntawm European Food Safety Authority.
Yuav ua li cas noj cov tshuaj inulin hmoov
Peb pom zoo kom noj ntau npaum li cas ntawm 12g hauv ib hnub, tab sis nws yog qhov zoo tshaj rau koj pib nrog qhov tsawg dua nyob rau ib hnub; Qhia nws maj mam kom paub tseeb tias nws tau tiv taus zoo, thiab zam qhov tsis xis nyob lossis tsis xis nyob xws li roj lossis tsam plab. Koj tuaj yeem maj mam nce ntau ntxiv tshuaj kom txog thaum koj pom koj qhov kev txwv zoo dua - ib zaug ntxiv qhov no txawv ntawm ib tug neeg mus rau lwm tus.
Khoom noj muaj cov inulin siab ntau
Txiv hmab txiv ntoo thiab zaubNroj tsuag thiab nplejCov khoom noj ua tiav lossis tsim khoom lag luam
asparagus, tsawb, ceg, dosagave, artichoke, chicory paus, qej, nplej, Jerusalem artichokecereal los yog cov kab ua protein, mis nyuj thiab kua mis nyeem yog khoom ci, khoom noj qab zib, cov khoom qab zib
Chicory paus kas fes lwm txoj kev yog qhov zoo tshaj plaws rau kev txiav koj cov kev noj haus caffeine thiab txhawb koj kev noj cov tshuaj fiber ntau thiab prebiotics rau koj lub plab.
Cov tshuaj phiv inulin zoo li cas
Inulin zoo li muaj kev nyab xeeb thaum siv tsim nyog. Cov kev mob tshwm sim feem ntau tshwm sim hauv lub plab. Siv cov inulin ntau dhau ua rau lub plab muaj teeb meem ntxiv.
Yog qhov inulin zoo los sis tsis zoo rau koj
Tus nqi ntawm cov isulin yog suav hais tias muaj kev nyab xeeb rau tib neeg kev noj haus. Nws' s tsis zoo li yuav ua rau muaj kev fab tshuaj tsis haum rau txhua yam. Thaum koj pib siv cov inulin, koj yuav ntsib kev zom zaub mov tsis xis nyob, xws li muaj teeb meem loj heev lossis tso quav tso.
Rau tej inulin hmoov ntau, thov hu rau peb ntawm email:herbext@undersun.com.cn
Cov chiv keeb: https: //www.webmd.com/vit vitamins-and-supplements/inulin-uses-and-risks
https://www.healthline.com/Health/prebiotics-vs-probiotics#prebiotics
https://www.medicalnewstoday.com/articles/318593
https://eattroo.com/gut_ mobsiab_food/what-is-chicory-root-fibre-inulin/
https://www.hellenia.co.uk/blog/post/what-time-of-day-should-i-take-inulin
https://atlasbiomed.com/blog/inulin-prebiotic-fiber/
https://www.healthline.com/ kev noj qab haus huv / kev zoo- kev noj haus tsis zoo / kev loj hlob
