Turmeric thiab Boswellia yog ob hom tshuaj ntsuab uas tau siv hauv cov tshuaj ib txwm siv rau lawv cov khoom kho mob. Turmeric yog cov txuj lom uas paub zoo uas feem ntau siv hauv Indian cuisine, thaum boswellia yog tsob ntoo cob siv hauv Ayurvedic thiab Unani tshuaj.
Ob leeg turmeric thiab boswellia muaj cov tshuaj tiv thaiv, antioxidant, thiab immunomodulatory zog, uas txhais tau hais tias lawv tuaj yeem pab txo qhov mob, txhawb kev tiv thaiv kab mob, thiab tiv thaiv cov hlwb los ntawm kev puas tsuaj los ntawm cov dawb radicals.
Ob yam tshuaj ntsuab ntxiv:TurmericVs. Boswellia
Dab tsi yog turmeric zoo rau?
Ntawm no peb yuav tshawb txog cov txiaj ntsig ntawm ob qho tib si turmeric thiab boswellia, nrog rau lawv cov peev xwm siv hauv cov tshuaj niaj hnub.
Turmeric rau Joint Pain:
Ib qho ntawm feem ntau siv turmeric yog rau mob pob qij txha[1]thiab nruj. Cov tshuaj tiv thaiv kab mob ntawm curcumin hauv turmeric pab txo qhov mob thiab txo qhov mob hauv pob qij txha. Nws ua haujlwm los ntawm inhibiting zus tau tej cov pro-inflammatory cytokines thiab enzymes uas ua rau mob.
Turmeric rau cov teeb meem digestive:
Turmeric kuj tau siv los kho cov teeb meem digestive xws li colitis, Crohn's disease, thiab ulcerative colitis. Cov tshuaj tiv thaiv kab mob ntawm curcumin pab txo qhov mob hauv plab hnyuv thiab txo cov tsos mob xws li mob plab, raws plab, thiab cem quav.
Turmeric rau lub hlwb noj qab haus huv:
Curcumin hauv turmeric kuj tau pom tias muaj txiaj ntsig zoo rau lub hlwb noj qab haus huv[2]. Nws tuaj yeem pab txhim kho kev txawj ntse, tiv thaiv Alzheimer's kab mob, thiab txo qhov kev pheej hmoo ntawm mob stroke. Turmeric kuj tseem muaj peev xwm txhawb kev xav thiab tuaj yeem pab txo cov tsos mob ntawm kev nyuaj siab thiab kev ntxhov siab.
Turmeric yog cov hauv paus hniav uas belongs rau tsev neeg Ginger thiab yog nplua nuj nyob rau hauv curcumin, ib tug compound uas yog lub luag hauj lwm rau nws anti-inflammatory thiab antioxidant teebmeem. Curcumin tau kawm ntau thiab pom tias muaj txiaj ntsig zoo hauv ntau yam mob xws li mob pob qij txha, mob plab, Alzheimer's kab mob, thiab ntau dua. Turmeric kuj muaj lub koob npe nrov rau nws txoj kev nyab xeeb thiab kev zam rau tib neeg, txawm tias nws yuav cuam tshuam nrog qee yam tshuaj.
Dab tsi yogBoswelliazoo rau?
Boswellia yog tsob ntoo cob siv hauv Ayurvedic thiab Unani tshuaj rau nws cov khoom siv kho mob. Nws paub txog nws lub peev xwm los txo qhov mob thiab txhim kho kev sib koom tes. Cov khoom xyaw tseem ceeb hauv boswellia yog boswellic acid, uas tau pom tias muaj cov tshuaj tiv thaiv kab mob thiab tuaj yeem pab txo qhov mob thiab tawv nqaij. Boswellia tseem ntseeg tau tias muaj zog antioxidant zog thiab tuaj yeem txhawb lub cev tiv thaiv kab mob.
Boswellia rau Kev Kho Mob:
Boswellia feem ntau yog siv los ua ib qho ntxiv los kho mob pob qij txha thiab mob[3]. Nws ua haujlwm los ntawm kev hloov kho lub cev tiv thaiv kab mob thiab txo qhov rhiab heev ntawm qhov mob receptors, muab kev pab ntawm qhov mob thiab txhav. Boswellia kuj tau pom tias muaj txiaj ntsig zoo hauv kev kho mob osteoarthritis, mob caj dab rheumatoid, thiab lwm yam mob sib koom ua ke.
Boswellia rau cov mob ua pa:
Boswellia kuj tau siv los kho cov mob ua pa[4] xws li mob ntsws asthma thiab chronic obstructive pulmonary disease (COPD). Nws ua haujlwm los ntawm kev txo qhov mob hauv lub ntsws thiab txhim kho lub ntsws ua haujlwm. Boswellia kuj tseem muaj cov tshuaj tua kab mob thiab tuaj yeem pab txo cov tsos mob ntawm tus mob khaub thuas thiab mob khaub thuas.
Boswellia rau cov teeb meem digestive:
Boswellia kuj tau siv los kho cov teeb meem digestive xws li colitis, Crohn's kab mob, thiab mob plab ulcerative. Nws ua haujlwm los ntawm kev txo qhov mob hauv lub plab zom mov thiab tuaj yeem pab daws cov tsos mob xws li mob plab, raws plab, thiab cem quav.[5]
Boswellia rau daim tawv nqaij mob:
Daim ntawv thov ntawm Boswellia kuj tau siv los kho cov tawv nqaij mob xws li psoriasis thiab eczema. Nws ua haujlwm los ntawm kev txo qhov mob thiab muab cov teebmeem soothing ntawm daim tawv nqaij. Boswellia tuaj yeem siv ncaj qha rau thaj chaw cuam tshuam lossis siv cov tshuaj pleev lossis tshuaj pleev.[6]
Turmeric Vs. Boswellia, qhov txawv yog dab tsi?
- Turmeric thiab Boswellia yog ob hom tshuaj ntsuab uas tau siv hauv cov tshuaj ib txwm siv rau lawv cov khoom kho mob. Turmeric yog cov txuj lom uas paub zoo uas feem ntau siv hauv Indian cuisine, thaum boswellia yog tsob ntoo cob siv hauv Ayurvedic thiab Unani tshuaj.
- Turmeric yog cov hauv paus hniav uas nplua nuj nyob hauv curcumin, uas yog lub luag haujlwm rau nws cov tshuaj tiv thaiv kab mob thiab antioxidant. Curcumin tau kawm ntau thiab pom tias muaj txiaj ntsig zoo hauv ntau yam mob xws li mob pob qij txha, mob plab, Alzheimer's kab mob, thiab ntau dua. Turmeric kuj muaj lub koob npe nrov rau nws txoj kev nyab xeeb thiab kev zam rau tib neeg, txawm tias nws yuav cuam tshuam nrog qee yam tshuaj. Boswellia, ntawm qhov tod tes, paub txog nws lub peev xwm los txo qhov mob thiab txhim kho kev sib koom tes. Nws cov khoom xyaw tseem ceeb yog boswellic acid, uas tau pom tias muaj kev tiv thaiv kab mob thiab tuaj yeem pab txo qhov mob thiab txhav. Boswellia tseem ntseeg tau tias muaj zog antioxidant zog thiab tuaj yeem txhawb lub cev tiv thaiv kab mob.
- Turmeric thiab boswellia ob leeg muaj cov tshuaj tiv thaiv kab mob, tab sis lawv cov txheej txheem ntawm kev ua yog txawv. Turmeric ua haujlwm los ntawm inhibiting zus tau tej cov pro-inflammatory cytokines thiab enzymes, thaum Boswellia exerts nws anti-inflammatory nyhuv los ntawm modulating lub cev tsis muaj zog thiab txo qhov rhiab heev ntawm qhov mob receptors.
- Turmeric feem ntau yog siv los ua txuj lom hauv kev ua noj, thaum boswellia muaj nyob rau hauv cov tshuaj ntsiav lossis ntsiav tshuaj. Turmeric kuj tseem tuaj yeem siv rau kev kho mob ntawm daim tawv nqaij xws li psoriasis thiab eczema. Boswellia feem ntau yog siv los kho mob pob qij txha, mob, thiab ua pa ua pa xws li mob hawb pob.
- Turmeric thiab boswellia tuaj yeem cuam tshuam nrog qee yam tshuaj, yog li nws yog ib qho tseem ceeb kom sab laj nrog kws kho mob lossis kws kho mob ua ntej noj lawv. Turmeric tuaj yeem ua rau muaj kev pheej hmoo los ntshav thaum noj nrog cov ntshav thinners, thaum Boswellia tuaj yeem cuam tshuam nrog qee yam tshuaj tua kab mob thiab tshuaj tiv thaiv qaug dab peg.
Nyob rau hauv xaus, turmeric thiab boswellia yog ob qho tib si tshuaj ntsuab tshuaj uas muaj anti-inflammatory, antioxidant, thiab immunomodulatory zog. Thaum lawv qhia qee qhov txiaj ntsig zoo sib xws, lawv cov txheej txheem ntawm kev siv thiab kev sib cuam tshuam sib txawv. Nws yog ib qho tseem ceeb uas yuav tau sab laj nrog tus kws kho mob lossis kws kho mob ua ntej noj cov tshuaj no kom muaj kev nyab xeeb thiab siv tau zoo.
Puas yog nws OK coj Turmeric thiab Boswellia ua ke?
Thaum nws los txog rau kev siv turmeric thiab boswellia ua ke, muaj qee cov pov thawj tshawb fawb uas lawv siv ua ke tuaj yeem muab cov txiaj ntsig ntxiv piv rau kev siv txhua qhov sib ntxiv. Piv txwv li, ib txoj kev tshawb fawb hauv nas pom tias kev sib xyaw ntawm turmeric thiab boswellia muaj kev tiv thaiv zoo dua li cov tshuaj ntxiv ib leeg. Kev sib xyaw ua ke kuj tau pom tias muaj kev sib koom ua ke ntawm kev txo qis kev sib koom tes thiab mob hauv ib qho kev tshawb fawb cais rau tib neeg nrog osteoarthritis.
Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias feem ntau ntawm cov kev tshawb fawb txog cov txiaj ntsig ntawm turmeric thiab boswellia tau ua los ntawm ib leeg, thiab muaj cov ntaub ntawv txwv tsis pub siv rau tib neeg. Yog li ntawd, nws raug pom zoo kom sab laj nrog kws kho mob lossis kws kho mob ua ntej noj cov tshuaj no ua ke kom muaj kev nyab xeeb thiab siv tau zoo.
Hais txog kev nyab xeeb, ob qho tib si turmeric thiab boswellia feem ntau suav hais tias muaj kev nyab xeeb thaum siv kom tsim nyog. Txawm li cas los xij, cov tib neeg uas muaj tawv nqaij rhiab lossis ua xua rau cov nroj tsuag yuav tsum tau ceev faj thiab tsis txhob siv cov tshuaj no yog tias tsim nyog. Nws tseem ceeb heev uas yuav tsum nco ntsoov tias qee tus neeg yuav muaj kev tsis xis nyob hauv plab lossis lwm yam kev mob tshwm sim thaum noj cov tshuaj no ntau, yog li nws tseem ceeb heev uas yuav tsum pib nrog cov tshuaj tsawg thiab maj mam nce yog tias xav tau.
Zuag qhia tag nrho, turmeric thiab boswellia yog ob yam tshuaj ntsuab uas muaj peev xwm txo tau qhov mob, txhawb kev noj qab haus huv, thiab txhim kho kev txawj ntse. Thaum lawv cov kev siv ua ke tuaj yeem muab cov txiaj ntsig ntxiv piv rau kev siv txhua qhov sib cais, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog tus kws kho mob lossis kws kho mob ua ntej noj lawv ua ke kom muaj kev nyab xeeb thiab siv tau zoo.
Cov ntaub ntawv:
1.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8572027/
2.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781139/
3.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7368679/
4.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8256410/
5.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1751779/
6.https://dermaviduals.de/english/publications/anti-aging/enhanced-skin-structure-through-innovative-anti-aging-treatment.html
