| Hmoob Lub Npe | Dos hmoov | Hmoob Lub Npe | Cov txuj lom, dos hmoov |
|---|---|---|---|
| Qeb | Cov Xis | Feem | 100.0% |
| Cov khoom noj muaj txiaj ntsig (cov ntsiab lus hauv 100 grams cov khoom noj tau) | |||
| Zog (kJ) | 1427 | Cov protein (g) | 10.4 |
| Rog (g) | 1.0 | Cov fatty acids uas tsis txaus (g) | 0.2 |
| Trans fatty acids (g) | Monounsaturated fatty acids (g) | 0.3 | |
| Polyunsaturated fatty acids (g) | 0.2 | Roj Cholesterol (mg) | 0 |
| Carbohydrate (g) | 79.1 | Qab Zib (g) | 6.6 |
| Lactose (g). | Kev noj haus fiber ntau (g) | 15.2 | |
| Kev noj haus cov tshuaj fiber ntau (g) | Insoluble fiber ntau kev noj haus (g) | ||
| Cov Sodium (mg) | 73 | Vitamin A (microgram retinol sib npaug) | 0 |
| Vitamin D (micrograms) | 0.0 | Vitamin E (mg alpha-tocopherol sib npaug) | 0.27 |
| Vitamin K (μg) | 4.1 | Vitamin B1 (thiamine) (mg) | 0.46 |
| Vitamin B2 (riboflavin) (mg) | 0.08 | Vitamin B6 (mg) | 0.72 |
| Vitamin B12 (micrograms) | 0.00 | Vitamin C (ascorbic acid) (mg) | 23.4 |
| Niacin (niacinamide) (mg) | 0.32 | Folic acid (microgram folate sib npaug) | 64 |
| Pantothenic acid (mg) | Biotin (μg) | ||
| Choline (mg) | Phosphorus (mg) | 322 | |
| Qab Zib (mg) | 985 | Hlau nplaum (mg) | 113 |
| Tshuaj calcium (mg) | 384 | Hlau (mg) | 3.9 |
| Zinc (mg) | 4.05 | Iodine (μg) | |
| Selenium (μg) | Tooj liab (mg) | ||
| Fluorine (mg) | Manganese (mg) | ||
| δ-E (mg) | (β-γ) -E (mg) | ||
| α-E (mg) | Carotene ()g) | ||
| Fatty acid (tag nrho) (g) | Tshauv (g) | ||
| Ya raws (g) | Zog (kcal) | 341 |
Xa kev nug