Kev noj qab haus huv thiab kev zoo nkauj ntawm Proanthocyanidins
Proanthocyanidins yog ib chav kawm ntawm cov tshuaj lom neeg uas muaj nyob rau hauv ntau hom nroj tsuag, xws li chocolate, blueberries, cranberries, txiv apples, txiv hmab txiv ntoo, thiab tshuaj yej ntsuab. Lawv yog ib chav kawm ntawm cov tebchaw paub txog lawv cov tshuaj tiv thaiv antioxidant thiab tiv thaiv kab mob hu ua flavonoids. Hauv tsab xov xwm no, peb yuav tshawb xyuas qhov sib txawv ntawm qhov zoo ntawm proanthocyanidins rau kev noj qab haus huv thiab kev zoo nkauj, nco ntsoov lawv cov khoom rau ntawm daim tawv nqaij, cev xeeb tub, thiab feem ntau hais txog kev vam meej.
Prostaglandins yog dab tsi?
Proanthocyanidins, lwm yam hu ua OPCs (oligomericproanthocyanidins), muaj ib qho chaw nrog cov chav kawm ntawm flavonoids hu ua polyphenols. Polyphenols yog cov nroj tsuag-raws li kev siv zog uas muaj ntau yam kev kho mob zoo, nrog rau kev txhawb nqa ntawm tes thiab kev cuam tshuam. Proanthocyanidins muaj nyob rau hauv siab tsom hauvtxiv hmab txiv ntoothiab daim tawv nqaij, thiab lawv yog cov teb rau qhov hnyav saj ntawm grape noob. Lawv kuj tau taug qab hauv cov txiv hmab txiv ntoo, chocolate, tshuaj yej ntsuab, thiab cov zaub mov txawv.
Cov txiaj ntsig ntawm Proanthocyanidins
Ntau qhov zoo ntawm proanthocyanidins tau tshawb fawb ntau dhau sijhawm. Cov hauv qab no yog qee qhov muaj zog antioxidant qhov zoo tshaj plaws:
1. Proanthocyanidins yog cov muaj zog antioxidants nrog antioxidant zog uas tuaj yeem pab tiv thaiv cov dawb radical puas rau lub cev. Dawb extremists yog temperamental hais tias yog tsim los ntawm kev zom zaub mov, qhib rau cov tshuaj lom, thiab cov ntsiab lus sib txawv. Lawv muaj peev xwm ua phem rau DNA, hlwb, thiab lwm yam tseem ceeb hauv lub cev, ua rau muaj mob xws li mob qog noj ntshav, mob plawv, thiab Alzheimer's. Proanthocyanidins, antioxidant, pab nyob rau hauv neutralization ntawm dawb radicals, yog li tiv thaiv lawv kev puas tsuaj.
2. Anti-Inflammatory Properties Proanthocyanidins muaj lub zog tiv thaiv kab mob uas tuaj yeem pab txo qhov mob ntawm lub cev. Kev ua kom hnyav ntxiv mus ntxiv yog cuam tshuam rau kev txhim kho ntawm ntau yam mob, suav nrog mob pob qij txha, kab mob plawv, thiab ntshav qab zib. Proanthocyanidins tuaj yeem pab tiv thaiv lossis tswj cov mob no los ntawm kev txo qhov mob.
3. Daim tawv nqaij zoo
Proanthocyanidins tau pom muaj ntau yam txiaj ntsig ntawm daim tawv nqaij, suav nrog kev ua siab phem rau kev loj hlob. Lawv kuj tseem tuaj yeem ua kom cov tawv nqaij hydration thiab pab txo qis cov tsos ntawm wrinkles, kab zoo, thiab hnub nyoog me ntsis. Proanthocyanidins tseem tuaj yeem pab tiv thaiv daim tawv nqaij los ntawm UV (ultraviolet) kev puas tsuaj, uas yog qhov ua rau tawv nqaij laus.
4. Kev nplua nuj nyob hauv cov khoom ntxiv
Proanthocyanidins tau taug qab hauv ntau yam khoom noj khoom haus, suav nrog cov khoom ntuj, zaub, txiv ntoo, thiab noob. Cov vitamins, minerals, fiber, thiab ntau yam ntawm cov khoom muaj txiaj ntsig tuaj yeem pom muaj ntau hauv cov khoom noj no.
5. Proanthocyanidins tau pom tias txhawb kev noj qab haus huv ntawm cov hlab plawv los ntawm kev txo qhov mob, ua kom ntshav txaus, thiab txo cov ntshav siab. Yog li ntawd, lawv tuaj yeem pab txo qis kev pheej hmoo ntawm mob plawv thiab mob stroke.
Proanthocyanidins pab rau daim tawv nqaij
Proanthocyanidins tshwj xeeb tshaj yog pab rau cov tawv nqaij vim lawv cov cell reinforcement thiab calming cuam tshuam. Proanthocyanidins tuaj yeem muaj txiaj ntsig zoo rau daim tawv nqaij raws li hauv qab no:
1. Anti-Aging Effects Tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj los ntawm cov dawb radicals, proanthocyanidins tuaj yeem pab txo qis cov tsos ntawm wrinkles, kab zoo, thiab hnub nyoog me ntsis. Lawv kuj tuaj yeem pab nrog nthuav dav ntawm daim tawv nqaij, ua rau nws zoo li muaj zog thiab ruaj khov.
2. Ua kom muaj dej ntxiv Proanthocyanidins tuaj yeem pab cov tawv nqaij zoo li hydrated thiab plump. Qhov no yog ib qho tseem ceeb tshwj xeeb tshaj yog rau cov laus los yog cov tawv nqaij qhuav, uas tuaj yeem siv cov dej noo ntau dua.
3. Kev tiv thaiv UV puas Proanthocyanidins tuaj yeem pab tiv thaiv UV hluav taws xob puas rau ntawm daim tawv nqaij. UV hluav taws xob tuaj yeem ua rau kub hnyiab los ntawm lub hnub, kev loj hlob ntawm daim tawv nqaij, thiab kev loj hlob tsis tu ncua, thiab proanthocyanidins tuaj yeem pab txo qis kev puas tsuaj los ntawm cov hluav taws xob zoo li no.
Proanthocyanidins muaj txiaj ntsig zoo hauv kev xeeb menyuam
Proanthocyanidins tej zaum yuav muaj txiaj ntsig tshwj xeeb thaum cev xeeb tub vim tias lawv cov khoom txhawb zog ntawm tes. Proanthocyanidins muaj txiaj ntsig zoo thaum cev xeeb tub rau cov laj thawj hauv qab no:
1. Txo Preeclampsia Risk Preeclampsia yog ib qho teeb meem ntawm cev xeeb tub loj uas tuaj yeem ua rau lub cev puas tsuaj, ntshav siab, thiab tuag taus. Los ntawm kev txhim kho cov ntshav khiav thiab txo qhov mob, proanthocyanidins tuaj yeem txo qis kev pheej hmoo ntawm preeclampsia.
2. Kev ua haujlwm ua ntej lub sijhawm yog txhais tau tias yog kev ua haujlwm ua ntej 37 lub lis piam ntawm cev xeeb tub. Muaj qhov txo qis ntawm kev ua haujlwm ua ntej lub sijhawm. Nws tuaj yeem raug coj los ntawm kev kis kab mob, kev ntxhov siab, thiab mob, thiab lwm yam. Los ntawm kev txo qhov mob thiab txhim kho kev noj qab haus huv tag nrho, proanthocyanidins tuaj yeem txo qhov kev pheej hmoo ntawm kev ua haujlwm ntxov ntxov.
3. Kev Tiv Thaiv Tiv Thaiv Dawb Radical Damage Proanthocyanidins yog cov muaj zog antioxidants uas tuaj yeem pab tiv thaiv lub cev ntawm kev puas tsuaj dawb radical. Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog thaum koj cev xeeb tub vim tias cev xeeb tub tso siab rau koj lub cev.
Khoom noj khoom haus siab hauv Proanthocyanidins Ntau yam khoom noj, suav nrog txiv ntseej, noob, txiv hmab txiv ntoo, thiab zaub, muaj proanthocyanidins. Cov hauv qab no yog qee qhov zoo tshaj plaws ntawm proanthocyanidins:
1. Ib qho tseem ceeb tshaj plaws ntawm proanthocyanidins muaj nyob rau hauv cov noob thiab daim tawv nqaij ntawm grapes. Kev noj cov txiv hmab txiv ntoo liab, uas tshwj xeeb tshaj yog nplua nuj nyob rau hauv proanthocyanidins, yuav pab txo qis kev pheej hmoo ntawm kab mob plawv.
2. Berries Proanthocyanidins kuj muaj nyob rau hauv berries xws li blueberries, cranberries, thiab raspberries. Vitamin C, fiber ntau, thiab lwm yam khoom noj muaj txiaj ntsig kuj muaj nyob hauv cov txiv hmab txiv ntoo no.
3. Ceev thiab noob
Cov txiv ntseej thiab cov noob zoo li almonds, pecans, thiab cov noob paj noob hlis yog cov dej zoo ntawm proanthocyanidins. Tsis tas li ntawd, lawv muaj ntau cov protein, cov rog noj qab haus huv, thiab lwm yam muaj txiaj ntsig zoo.
Cov teebmeem ntawm Proanthocyanidins
Thaum proanthocyanidins yog rau feem ntau tiv thaiv, qee tus neeg yuav ntsib kev cuam tshuam tom qab. Nyob rau hauv tsawg zaus, cov no muaj xws li digestive teeb meem, mob taub hau, thiab tsis haum tshuaj. Nws yog ib qho tseem ceeb uas yuav tau noj proanthocyanidins nrog qee qhov kev txwv thiab tham nrog tus neeg muab kev pabcuam khomob ua ntej ntxiv kev ntsuas siab ntawm cov khoom noj uas muaj proanthocyanidin lossis kev txhim kho rau koj txoj kev noj mov.
Tag nrho hauv tag nrho, proanthocyanidins yog lub zog ntawm tes uas tuaj yeem muab ntau yam kev noj qab haus huv thiab muaj txiaj ntsig zoo. Proanthocyanidins yog ib qho zoo ntxiv rau kev noj zaub mov zoo vim tias lawv tiv thaiv cov tawv nqaij los ntawm UV puas thiab txo cov kab mob plawv. Nrog rau ntau yam khoom noj uas muaj proanthocyanidins hauv koj cov zaub mov tuaj yeem pab txhawb koj txoj kev noj qab haus huv thiab kev noj qab haus huv.
Cov ntaub ntawv:
1. Proanthocyanidins (PACs) thiab lawv cov txiaj ntsig kev noj qab haus huv. (2021, Lub Ib Hlis 08). Tau txais los ntawm Lub Ob Hlis 22, 2021 los ntawm https://www.healthline.com/nutrition/proanthocyanidins
2. Miranda-Rottmann, S., & Aspillaga, AA (2014). Proanthocyanidins: qhov hloov tshiab ntawm lawv cov txiaj ntsig kev noj qab haus huv. Khoom noj khoom haus, 6(12), 4575-4587.
3. Fei, X., He, X., Lin, J., Liu, Y., Li, X., & Ma, G. (2016). Lub luag haujlwm ntawm proanthocyanidins complex hauv cov qauv thiab kev ua haujlwm ntawm cov ntaub so ntswg sib txuas. International Journal of Biological Macromolecules, 93, 316-320.
