Tej zaum peb yuav xav paub qhov txawv ntawmQuercetinthiab Coq10 vim lawv yog ob qho khoom xyaw nrov uas muaj txiaj ntsig zoo.
Quercetin Vs Coq10
Ua ntej, Quercetin thiab coq10 yog ob lub tebchaw sib txawv nrog cov haujlwm lom neeg sib txawv.
Quercetin yog flavonol feem ntau pom hauv cov nroj tsuag, thaum coq10, tseem hu ua ubiquinone, yog ib qho lipid-soluble antioxidant pom feem ntau hauv mitochondria. Quercetin yog ib tug tswv cuab ntawm tsev neeg flavonoid thiab muaj ntau nyob rau hauv kev noj haus, tshwj xeeb tshaj yog nyob rau hauv dos, txiv apples, tshuaj yej, thiab liab cawu cub. Nws muaj ntau yam kev tshaj tawm txog kev ua haujlwm lom neeg, suav nrog tshuaj tua kab mob, tshuaj tiv thaiv kab mob, thiab tshuaj tiv thaiv apoptotic. Quercetin tau kawm ntau heev rau nws cov kev tiv thaiv tiv thaiv ntau yam kab mob thiab oxidative kev nyuaj siab-induced cellular puas. Nws muaj kev tiv thaiv rau ntau yam hauv nruab nrog cev, xws li lub plawv, lub siab, thiab lub hlwb, thiab tau pom cov lus cog tseg hauv kev txo qis kev pheej hmoo ntawm cov kab mob plawv, mob qog noj ntshav, thiab ntshav qab zib. Quercetin kuj muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob thiab tuaj yeem txhim kho kev ua haujlwm ntawm lub cev.
Coq 10, tseem hu ua ubiquinone, yog ib qho lipid-soluble antioxidant uas muaj nyob hauv yuav luag txhua lub hlwb nyob. Nws yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv mitochondria, qhov uas nws plays lub luag hauj lwm tseem ceeb nyob rau hauv lub electron thauj saw thiab lub zog tsim. Coq10 ua haujlwm raws li coenzyme thiab cov cab kuj ntawm electrons nyob rau hauv lub mitochondrial respiratory saw. Nws yog lub luag haujlwm rau kev xa cov hluav taws xob los ntawm cov complexes I thiab II mus rau complex III, ua lub luag haujlwm tseem ceeb hauv kev ua pa aerobic cellular. Coq10 kuj ua raws li cov tshuaj tiv thaiv antioxidant, tiv thaiv cov hlwb los ntawm kev puas tsuaj los ntawm cov pa oxygen reactive (ROS) tsim thaum lub sij hawm ua pa mitochondrial.
Thib ob, Ntxiv rau nws lub luag haujlwm hauv kev tsim hluav taws xob thiab kev tiv thaiv antioxidant:
coq10 tau pom tias muaj kev tiv thaiv kab mob thiab kev tiv thaiv kab mob plawv. Nws yog dav siv los ua ib qho ntxiv los txhawb kev mob plawv thiab tau pom tias txhim kho cov ntshav khiav, txo cov ntshav siab, thiab tiv thaiv kab mob plawv.
Thib peb, Ob leeg quercetin thiab coq10 muaj cov tshuaj antioxidant, tab sis lawv cov txheej txheem ntawm kev ua txawv.
Quercetin exerts nws cov nyhuv antioxidant los ntawm kev tshem tawm cov dawb radicals thiab tiv thaiv oxidative puas hlwb rau cov hlwb thiab cov ntaub so ntswg. Nws tuaj yeem cuam tshuam nrog ROS thiab reactive nitrogen hom (RNS) los txiav cov saw hlau cov tshuaj tiv thaiv oxidative kev nyuaj siab. Coq10, ntawm qhov tod tes, tsis yog qhov ncaj qha dawb radical scavenger tab sis tiv thaiv oxidative puas tsuaj los ntawm kev ua kom zoo ntawm mitochondrial muaj nuj nqi thiab txhim kho kev ua haujlwm ntawm cov saw hlau thauj khoom. Nws txo qhov tsim ntawm ROS los ntawm optimizing mitochondrial ua pa thiab tiv thaiv mitochondrial daim nyias nyias los ntawm peroxidation.
Plaub, Lub bioavailability ntawm quercetin thiab coq10 txawv heev.
Kev nqus ntawm Quercetin los ntawm kev noj zaub mov yog qhov sib txawv thiab nyob ntawm cov khoom noj xws li matrix, kev ua noj, thiab muaj cov khoom noj khoom haus uas tuaj yeem txhim kho lossis cuam tshuam nrog nws qhov nqus. Thaum nqus tau, quercetin tuaj yeem pom hauv cov ntshav thiab cov ntaub so ntswg, qhov twg nws tuaj yeem ua rau nws cov dej num lom neeg. Nyob rau hauv sib piv, coq10 yog absorbed zoo thaum noj raws li ib tug ntxiv, thiab nws cov qib plasma tuaj yeem nce ntxiv tom qab supplementation. Coq10 tau muab faib rau ntau yam ntaub so ntswg, nrog rau cov ntsiab lus siab nyob rau hauv lub plawv, siab, thiab ob lub raum.
Hauv cov ntsiab lus, quercetin thiab coq10 yog ob qhov sib txawv nrog cov haujlwm lom neeg lom zem.Quercetin, flavonol pom nyob rau hauv cov nroj tsuag, muaj antioxidant, anti-inflammatory, thiab anti-apoptotic teebmeem thiab tiv thaiv ntau yam kab mob. Coq10, tseem hu ua ubiquinone, yog lipid-soluble antioxidant koom nrog hauv kev tsim hluav taws xob thiab kev tiv thaiv antioxidant nrog cov teebmeem cardioprotective. Txawm hais tias lawv cov txheej txheem ntawm kev ua haujlwm txawv, ob qho tib si muaj kev tiv thaiv rau ntau yam kabmob thiab lub cev hauv lub cev.
Qhov twg zoo dua CoQ10 lossis quercetin?
Nws yog ib qho nyuaj rau ncaj qha sib piv cov khoom "zoo" ntawm coenzyme Q10 (CoQ10) thiab quercetin vim lawv yog ob lub tebchaw sib txawv nrog cov haujlwm lom neeg tshwj xeeb thiab ua haujlwm. Lawv muaj cov txheej txheem sib txawv ntawm kev ua, lub hom phiaj sib txawv physiological txheej txheem, thiab muaj nyob rau hauv ntau cov ntaub so ntswg thiab cov kabmob hauv lub cev.
CoQ10 yog lipid-soluble antioxidant uas koom nrog hauv kev tsim hluav taws xob thiab tiv thaiv antioxidant. Nws ua lub luag haujlwm tseem ceeb hauv mitochondrial respiratory saw, qhov uas nws hloov hluav taws xob los ntawm complexes I thiab II mus rau complex III, ua rau aerobic cellular respiration. CoQ10 tau kawm dav dav rau nws txoj kev tiv thaiv kev tiv thaiv ntau yam kab mob thiab oxidative kev nyuaj siab vim yog cellular puas. Nws muaj kev tiv thaiv rau ntau yam kabmob, tshwj xeeb tshaj yog lub plawv, thiab tau pom cov lus cog tseg hauv kev txo qis kev pheej hmoo ntawm cov kab mob plawv. CoQ10 tseem muaj cov tshuaj tiv thaiv kab mob thiab kev tiv thaiv kab mob plawv thiab tuaj yeem txhim kho kev ua haujlwm ntawm lub cev tiv thaiv kab mob.
Quercetin yog flavonol feem ntau pom hauv cov nroj tsuag. Nws muaj ntau yam kev tshaj tawm txog kev ua haujlwm lom neeg, suav nrog tshuaj tua kab mob, tshuaj tiv thaiv kab mob, thiab tshuaj tiv thaiv apoptotic. Quercetin tau kawm ntau heev rau nws cov kev tiv thaiv tiv thaiv ntau yam kab mob thiab oxidative kev nyuaj siab-induced cellular puas. Nws muaj kev tiv thaiv rau ntau yam hauv nruab nrog cev, xws li lub plawv, lub siab, thiab lub hlwb, thiab tau pom cov lus cog tseg hauv kev txo qis kev pheej hmoo ntawm cov kab mob plawv, mob qog noj ntshav, thiab ntshav qab zib. Quercetin kuj muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob thiab tuaj yeem txhim kho kev ua haujlwm ntawm lub cev.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov kev noj zaub mov zoo thiab lub sijhawm ntawm CoQ10 thiab quercetin supplementation yuav txawv nyob ntawm tus neeg xav tau kev pab thiab kev noj qab haus huv. Yog li, yog tias koj tab tom txiav txim siab siv ib qho ntawm cov tshuaj no ua ib feem ntawm koj txoj kev noj qab haus huv, nws raug nquahu kom sab laj nrog koj tus kws kho mob kom ntseeg tau tias lawv muaj kev nyab xeeb thiab ua tau zoo rau koj qhov xwm txheej tshwj xeeb.
