Daim ntawv thov
1. Khoom muag khoom noj khoom haus: Strawberry dill bread, cake, strawberry fillings, strawberry jam, hli ncuav, biscuits, qos yaj ywm chips, txhua yam khoom qab zib.
2. Khoom noj khoom txom ncauj ua si: khoom noj khoom haus, mis nyuj khov, khoom qab zib, chocolate, buccal ntsiav tshuaj, zom khoom qab, mis nyuj, thiab lwm yam.
3. haus cov khoom noj: yogurt, mis nyuj haus, noodle, kua txiv mis nyuj, kua txiv pos nphuab.
4. Txhua hnub tshuaj lom neeg thiab kev lag luam: kev tu tawv nqaij, khoom siv zoo nkauj, tshuaj pleev ib ce, ntsiav tshuaj, tshuaj ntsiav, pob zeb.
Cov tshuaj hu ua Strawberry no kuj hu ua cov qeb sab saum toj, Cov tshuaj suav ntseeg tias strawberries yog qab zib, txias, mus rau hauv lub qhov quav, mob plab, mob ntsws, lub ntsws thiab kua dej, qhov chaw plab thiab lub plab, cov tawv nqaij, cov tshuaj tua kab mob thiab cov tshuaj kub hnyiab, haum rau lub ntsws kub taub hau, Ntxiv rau kev tiv thaiv scurvy, vitamin C nplua nuj nyob rau hauv strawberries muaj ib tug zoo tiv thaiv ntawm arteriosclerosis, coronary plawv, angina pectoris, cerebral hemorrhage, hypertension, thiab hyperlipidemia. Strawberry muaj pectin thiab cellulose, tuaj yeem txhawb txoj kev mob plab, txhawm rau cem quav, tiv thaiv pob txuv, nyuv kheesxaws. Amino cov kua qaub nyob hauv cov txiv pos nphuab muaj cov nyhuv rau cov kab mob qog ntshav qab zib thiab cov ntshav tsis txaus.
Strawberry yog cov amino acids, fructose, sucrose, qabzib, citric acid, malic acid, pectin, carotene, vitamins B1, B2, niacin, thiab lwm yam minerals xws li calcium, magnesium, phosphorus, potassium, iron, etc. Cov khoom siv no muaj kev loj hlob thiab kev loj hlob Nws yog ib qho zoo txhawb thiab yuav zoo heev rau cov neeg laus thiab cov me nyuam. Cov kws tshawb fawb txawv teb chaws tau tshawb pom tias cov khoom xyaw ua rau cov txiv hmab txiv ntoo muaj peev xwm tiv thaiv kev loj hlob ntawm kev mob. Txhua puas grams Strawberry muaj vitamin C50-100 mg, ntau tshaj 10 zaug siab dua txiv apples thiab txiv hmab txiv ntoo. Cov kev tshawb fawb pom tau hais tias vitamin C muaj peev xwm tshem tawm qhov kev tawm tsam thiab nrawm ntawm cov hlwb, ua rau lub cev ntawm lub hlwb hlwb khov kho, tawv nqaij elasticity, muaj feem xyuam rau lub hlwb thiab kev puas hlwb.
