Nceb kuj tseem hu ua qab zib cov ntawv, qab zib nceb, thiab nceb.
Shiitake Mushroom yog ib tug loj-scale fungus uas tau noj. Nws yog ib lub tais qab zib uas noj tau rau txhua lub caij. Nws nyiam lub koob npe nrov ntawm "cov nqaij Suzhong" thiab "tus huab tais ntawm cov nroj tsuag". Ua ntej, cov ntsiab lus ntawm cov khoom noj uas muaj suab thaj yog siab, nyoos protein nyiaj rau 17.5% ntawm qhov hnyav qhuav, thiab rog nyiaj rau 8% ntawm qhov hnyav qhuav. Tshwj xeeb, muaj yim hom amino acids tseem ceeb uas tsis muaj cov txhuv, noodles, thiab zaub, thiab xya hom shiitake nceb. Tsis tas li ntawd, nws kuj muaj riboflavin, ascorbic acid, pantothenic acid, nucleotides thiab lwm cov vitamins thiab calcium, hlau, tooj liab thiab lwm yam hematopoietic, uas yog "zaub mov zoo" hauv kev lag luam hauv Suav thiab txawv teb chaws. Mushroom nqaij yog tshiab, ntshiab thiab ntxim nyiam, nkig thiab tus, thiab nceb yog cov nplua nuj. Kev noj haus ntev yuav pab txhawb lub cev kev tiv thaiv, thiab tib neeg lub cev yuav tsim tau tus kabmob-inhibiting kev quav tshuaj thiab txo qhov txias; nws tuaj yeem tiv thaiv thiab kho cov kab mob siab thiab lub plab thiab hnyuv. Nws muaj ulcers thiab txo tau cov ntshav siab, tshem cov tshuaj lom ntshav, thiab muaj kev cuam tshuam txog kev mob khees xaws. Cov cellulose uas muaj nyob hauv no yuav pab txhawb kev mob plab, kev zom zaub mov, tiv thaiv cem quav, thiab txo plab hnyuv ntxwm ntawm cov cholesterol. Mushrooms kuj muaj nucleic acid tshuaj xws li shiitake nceb, uas yuav pab txhawb cov roj cholesterol. Li niaj zaus tau ntawm cov nceb yuav txo cov roj cholesterol thiab triglycerides.
Cov kws tshawb fawb ntawm txhua tus neeg tau sau txog cov khoom kho mob thiab kev ua haujlwm ntawm shiitake nceb. Piv txwv li, "Compendium of Materia Medica" xav tias cov nceb noj "reinforcing qi, tsis tshaib plab, kho cua thiab tawg cov ntshav"; "niaj hnub no kev suav tshuaj" xav tias qhov nceb yog "kom them nyiaj rau vitamin D, tiv thaiv rickets, thiab kho ntshav".
Lentinan nyob rau hauv lub nceb tau tawm tsam kabmob thiab kev tiv thaiv kab mob cancer. Rau qhov kawg no, nyob rau hauv xyoo tas los no, lub teb chaws thoob ntiaj teb tau txuas lus tseem ceeb heev rau kev noj cov khoom noj shiitake, thiab tau pom zoo rau cov khoom noj khoom haus rau cov chaw niaj hnub no.
Lub luag haujlwm ntawm lentinan:
Qhib T qe nqaij, txhawb kev tso zis ntawm cov khoom xyaw biologically xws li interleukin-2 (IL2) thiab interleukin 5 (IL5), txhim khu cov kev ua ntawm ntuj tuag hlwb (NK hlwb), ua kom lub cev tsis muaj zog, thiab tiv thaiv qog . Nws tuaj yeem tsim kev tsim cov tshuaj interferon (IFN) thiab inhibit qhov kev loj hlob ntawm tus kab mob. Mushrooms muaj adenine thiab choline, uas muaj kev tiv thaiv ntawm tus kab mob cirrhosis. Nws tseem muaj cov nyhuv ntawm cov ntshav siab thiab txo cov roj ntshav.
Lentinus edodes polysaccharide yog siv rau kev tiv thaiv kev tiv thaiv kab mob, ntxiv dag zog rau lub cev, txo ntshav siab, txo cov roj ntshav, thiab muaj kev cuam tshuam rau kev kho kab mob hauv lub plawv, tiv thaiv cov kab mob thiab cov nqaij mob.
