Mushroom hmoov, uas muaj ntau yam khoom noj xws li cov protein, polysaccharides, kab kawm, vitamins, thiab fiber ntau, muaj txiaj ntsig zoo rau kev noj qab haus huv. Txawm li cas los xij, zoo li lwm yam khoom noj thiab tshuaj ntxiv, nws kuj muaj qee qhov kev mob tshwm sim uas yuav tsum tau sau tseg.
Dab tsi yog cov kev mob tshwm sim ntawmnceb hmoov?
- Kev ua xua: Qee tus neeg yuav muaj kev fab tshuaj rau cov nceb lossis nceb hmoov, muaj cov tsos mob xws li pob khaus tawv nqaij, khaus khaus, mob hawb pob, thiab hay fever. Yog tias koj ntsib cov tsos mob no tom qab noj cov hmoov nceb, koj yuav tsum tsis txhob siv nws thiab nrhiav kev kho mob.
- Gastrointestinal tsis xis nyob: Mushroom hmoov muaj fiber ntau, uas tuaj yeem ua rau lub plab zom mov thiab ua rau cov tsos mob xws li mob plab, raws plab, thiab cem quav. Yog tias koj tau ntsib cov tsos mob no tom qab noj cov hmoov nceb, koj yuav tsum txo qis lossis tsis siv nws.
- Cov tshuaj sib cuam tshuam: Qee cov tshuaj yuav cuam tshuam nrog cov hmoov nceb, ua rau kom cov tshuaj ntau ntxiv hauv lub cev lossis txo cov txiaj ntsig ntawm cov tshuaj. Yog tias koj noj tshuaj, koj yuav tsum sab laj nrog kws kho mob ua ntej siv cov hmoov nceb kom ntseeg tau tias tsis muaj kev cuam tshuam ntawm ob.
- Lub raum pob zeb: Qee cov nceb muaj oxalate, uas tuaj yeem ua rau hauv lub raum thiab ua rau lub raum pob zeb. Yog tias koj muaj keeb kwm ntawm lub raum pob zeb los yog ua rau lawv, koj yuav tsum tsis txhob siv cov hmoov nceb lossis nrog kws kho mob ua ntej siv.
- Toxicity: Qee cov nceb muaj tshuaj lom thiab tuaj yeem ua rau mob hnyav yog tias tsis raug txheeb xyuas thiab siv tau. Txawm tias qee cov nceb xws li Amanita nceb tuaj yeem ua rau cov tsos mob xws li ntuav, raws plab, poob siab, thiab lub siab puas tsuaj yog tias tsis ua tiav thiab siv. Yog li ntawd, yog tias koj tsis paub hom nceb lossis tsis ntseeg nws txoj kev nyab xeeb, koj yuav tsum tsis txhob siv nws lossis nrhiav kev pabcuam.
- Lub siab puas: Mushroom hmoov tej zaum yuav muaj cov co toxins uas yuav ua rau lub siab puas tsuaj loj. Yog li ntawd, kev siv ntev ntev ntawm cov nceb nceb hmoov yuav ua rau muaj kev pheej hmoo ntawm daim siab puas. Nws raug nquahu kom siv cov hmoov nceb hauv qhov nruab nrab thiab tsis txhob siv mus ntev.
Hauv cov ntsiab lus, nceb hmoov muaj ntau yam txiaj ntsig kev noj qab haus huv thaum siv kom raug. Txawm li cas los xij, zoo li lwm yam khoom noj thiab tshuaj ntxiv, nws kuj muaj qee qhov kev mob tshwm sim uas yuav tsum tau sau tseg. Thaum siv cov hmoov nceb, nws raug nquahu kom coj nws mus rau qhov nruab nrab thiab tsis txhob siv sijhawm ntev kom tsis txhob muaj kev phiv. Yog tias koj muaj kev tsis xis nyob lossis teeb meem kev noj qab haus huv tom qab noj cov hmoov nceb, thov nrog kws kho mob lossis kws kho mob tam sim ntawd.
Koj puas tuaj yeem noj nceb hmoov txhua hnub?
Txawm li cas los xij, seb koj tuaj yeem nqanceb extract hmoovtxhua hnub nyob ntawm qhov xwm txheej tshwj xeeb thiab lub hom phiaj ntawm kev siv. Nov yog qee cov ntaub ntawv hais txog kev noj nceb hmoov txhua hnub:
- Kev ua xua: Qee tus neeg yuav muaj kev fab tshuaj rau cov nceb lossis nceb hmoov, muaj cov tsos mob xws li pob khaus tawv nqaij, khaus khaus, mob hawb pob, thiab hay fever. Yog tias koj ntsib cov tsos mob no tom qab noj cov hmoov nceb, koj yuav tsum tsis txhob siv nws thiab nrhiav kev kho mob. Yog li ntawd, yog tias koj muaj keeb kwm ntawm kev tsis haum rau cov nceb lossis nceb hmoov, thov tsis txhob siv nws lossis nrog kws kho mob ua ntej siv.
- Kev noj qab haus huv: Mushroom hmoov tuaj yeem muaj qhov sib txawv ntawm kev noj qab haus huv sib txawv. Piv txwv li, yog tias koj muaj kab mob hauv plab zom mov lossis mob siab cirrhosis, kab mob plawv, ntshav qab zib mellitus, lossis lwm yam kab mob, koj yuav tsum sab laj nrog kws kho mob ua ntej siv cov hmoov nceb kom zoo.
- Kev noj tshuaj: Kev pom zoo ntau npaum ntawm cov nceb hmoov sib txawv nrog ntau hom nceb thiab siv sib txawv. Feem ntau, kev noj tshuaj txhua hnub ntawm cov hmoov nceb yog nruab nrab ntawm 3 thiab 6 grams, tab sis rau kev siv tshwj xeeb lossis kev noj qab haus huv, qhov ntau npaum li cas yuav txawv. Yog tias koj siv cov hmoov nceb rau cov teeb meem kev noj qab haus huv tshwj xeeb lossis noj lwm yam tshuaj noj lossis tshuaj, thov nrog tus kws kho mob lossis kws kho mob kom paub tseeb tias siv tau zoo.
- Teeb meem kev nyab xeeb: Qee cov nceb tuaj yeem muaj cov co toxins lossis cov khoom tsis zoo uas yuav ua rau muaj teeb meem kev noj qab haus huv yog tias tsis raug txheeb xyuas thiab siv kom raug. Txawm tias qee cov nceb xws li Amanita nceb tuaj yeem ua rau cov tsos mob xws li ntuav, raws plab, poob siab, thiab lub siab puas tsuaj yog tias tsis ua tiav thiab siv. Yog li ntawd, yog tias koj tsis paub hom nceb lossis tsis ntseeg nws txoj kev nyab xeeb, koj yuav tsum tsis txhob siv nws lossis nrhiav kev pabcuam.
Hauv luv luv, seb koj tuaj yeem noj cov hmoov nceb txhua hnub nyob ntawm koj qhov kev noj qab haus huv, lub hom phiaj ntawm kev siv, thiab lwm yam. Yog tias koj siv cov hmoov nceb rau cov teeb meem kev noj qab haus huv tshwj xeeb lossis noj lwm yam tshuaj noj lossis tshuaj, thov nrog tus kws kho mob lossis kws kho mob kom ntseeg tau tias kev siv nyab xeeb thiab zam cov kev mob tshwm sim.
