Cov khoom noj dab tsi muaj cov tshuaj resveratrol?
Koj yuav tsum tau haus cov nyiaj ncaj nceestus ntsuas paCov. Nws' s pom hauv cov khoom noj xws li txiv laum huab xeeb, txiv duaj txiv ntoo, txiv quav ntswv nyoos, liab thiab dawb caw, blueberries, cranberries, thiab tseem muaj cocoa thiab chocolate dub. Cov nroj tsuag los ntawm cov khoom noj no tuaj tsim tawm resveratrol los tiv thaiv cov kab mob fungal, kev tiv thaiv duab ci ntsa iab, kev ntxhov siab, thiab raug mob.
Nov yog plaub yam khoom noj uas yog qhov zoo ntawm resveratrol:
Khoom Noj Khoom Noj Khoom Haus Resveratrol Zoo Tshaj # 1. - Caw liab
Caw liab yog ntau, tab sis nws tsis zoo vim tias nws muaj cov ntsiab lus haus cawv uas tuaj yeem ua rau DNA hloov mus rau hauv lub cev. Ntxiv mus, liab liab yog carcinogen. Cawv kev haus dej cawv nce siab Yuav muaj teeb meem rau txoj hlab pas, nyuv, mis thiab mob cancer hauv siab. Txawm li cas los xij, liab caw tau pom zoo vim tias nws tsis muab rhaub los yog muab tshuaj txhuam. Yog li, cov cawv yuav tsum muaj tsawg kawg ntawm 1 mg ntawm resveratrol qhov zoo tshaj plaws, yog tias koj haus cov cawv liab, xws li Merlot lossis Pinot Noire. Vim tias, liab caw yog cov khoom noj muaj tshwm sim ntau, ntau txoj kev tshawb fawb tau luam tawm nws cov ntsiab lus. Hauv ntau npaum li uas caw yog ntawm qhov zoo tshaj plaws ntawm resveratrol, muaj ismoments uas nws pales thaum tuaj piv rau cov nyiaj uas yuav siv rau hauv cov kev tshawb fawb kho mob.
Npaum li cas resveratrol hauv caw?
Cov cawv txiv hmab liab muaj cov ntsiab lus siab dua thiab cov uas tau ua nrog cov tawv nqaij tuab dua yuav muaj ntau dua. Koj lub raj mis nruab nrab ntawm California Pinot Noir ntsuas txog 5.01 mg ntawm resveratrol, ua raws Fabkis Beaujolais ntawm 3.55 mg, California Zinfandel ntawm 1.38 mg, thiab Californiaian Cabernet Sauvignon ntawm 0.99 mg. Cov cawv dawb muaj yuav luag tsis muaj, qhov hnyav nruab nrab yog 0.20 mg rau ib lub raj mis. Champagne muaj txawm tsawg dua.
Npaum li cas resveratrol hauv ib khob caw?
Piv txwv tias qhov nruab nrab muab rau qhov loj me li 150 mL (5 ooj), ib khob caw muaj 20% ntawm tus qauv 750 mL lub raj mis. Qhov ntawd txhais tau hais tias ib khob muaj nyob ib ncig ntawm 1 mg ntawm resveratrol nyob rau qhov zoo tshaj plaws, yog tias koj haus liab xws li Pinot Noir lossis Merlot. Cov wines dawb zoo li Chardonnay thiab Sauvignon Blanc feem ntau tsawg dua 0.1 mg.
Khoom Noj Khoom Noj Khoom Haus Resveratrol zoo tshaj # 2. - Kua txiv liab
Cov txiv paum tsis txhob muab' tsis tas yuav tsum yog fermented kom muaj cov kab mob antioxidant. Nws' s yeej pom nyob rau hauv daim tawv nqaij ntawm cov txiv hmap liab nrog rau lwm cov as-ham, xws li cov ntxhia hauv av manganese thiab potassium thiab vitamins K, C thiab B1.Unlike txiv hmab, qhov nyiaj ntawm resveratrol tsawg dua, ntau npaum li nws tus nplua nuj tau qhov twg los. Cov kua txiv liab-kua ntxig muaj qhov nruab nrab ntawm 0.5 mg ntawm resveratrol ib liter. Qhov tseem ceeb ntawm cov txiv hmap kua txiv yog tias nws tsis muaj cawv cov ntsiab lus, txawm hais tias nws muaj suab thaj ntau dhau.
Npaum li cas resveratrol hauv cov kua txiv?
Cov kua txiv ua los ntawm cov txiv hmap yuav muaj feem ntau, thaj tsam li 0.5 mg rau ib liter. Qhov ntawd sib npaug ntawm 0.1 mg ntawm resveratrol ib 8 oz ua haujlwm. Ntsuam xyuas cov kua txiv dawb yog muaj 90% qis dua cov ntsiab lus ntawm 0.05 mg rau ib liter lossis 0.01 mg rau ib khob. Kev ua, pasteurization, thiab txiv hmab txiv ntoo concentration yog vim li cas kua txiv muaj tsawg dua li caw.
Qhov txiaj ntsig ntawm qhov chaw no yog tias nws haus cawv tsis muaj cawv tab sis qhov tsis zoo yog tias nws muaj suab thaj ntau.
Khoom Noj Khoom Noj Khoom Haus Resveratrol Zoo Tshaj # 3. - Cov txiv hmab tshiab
Cov txiv hmab tshiab tshiab yog cov khoom noj zoo tshaj plaws hauv resveratrol. Lawv tau haus cawv thiab qhov tseeb tias lawv tsis muaj kev lom zem, lawv nyob ruaj khov thiab muaj cov vitamin C, cov khoom noj khoom haus muaj cua sov lub cev. Tus nqi ntawm resveratrol hauv cov txiv hmab tshiab nws txawv ntawm 0.24-1.25 mg rau ib khob, tshwj xeeb tshaj yog rau cov txiv hmab liab. Cov txiv hmab dub dub, piv txwv li Musca dines thiab concord, muaj ntau dua resveratrol, ntau npaum li lawv poob rau thaj tsam li ntawm 0.24-1.25. Rau qhov ntsuab, resveratrol tsuas yog 0.03 mg.
Khoom Noj Khoom Noj Khoom Haus Resveratrol Zoo Tshaj # 4. - Cov txiv laum huab xeeb
Technically, legumes tau loj hlob nyob hauv av, thiab tsis tshua muaj cov "txiv ntoo" xav txog ua superfood, txawm tias lawv muaj qhov nruab nrab ORAC tus nqi, uas siab dua tias macadamia thiab cashew thiab lwm cov noob thiab noob txiv. Tus resveratrol coj txog tus nqi antioxidant. Thaum nws los txog rau tus nqi ntawm resveratrol hauv txiv laum huab xeeb, muaj qhov zoo sib xws ntawm cov cawv feem ntau raws li qhov hnyav sib luag ntawm ob yog piv. Siv cov txiv laum huab xeeb ua kom zoo li lawv cov tawv nqaij zoo thiab muaj 1.12 mg ntawm resveratrol rau txhua txhua 100 g tau ua haujlwm. Cov txiv laum huab tais nyoos Virginia muaj qis dua resveratrol, uas yog li 0.01 mg rau txhua 100g.
Khoom Noj Khoom Noj Khoom Haus Resveratrol Zoo Tshaj # 5. - Cov txiv laum huab xeeb
Cov txiv laum huab xeeb yog qhov zoo rau kev hnav khaub ncaws txiv apples thiab celery, tab sis nws kuj muaj qee qhov resveratrol (txog .13 mg rau ib khob). Cov txiv laum huab xeeb yog qhov zoo ntawm niacin thiab manganese.
Cov txiv laum huab xeeb yog ua los ntawm cov noob txiv ntoo, thiab qhov no yog qhov ua rau cov txiv laum huab xeeb ua qhov khoom noj tau zoo. Cov khoom pheej yig thiab qis kawg, xws li Jif thiab Skippy tuaj yeem sib xyaw nrog cov roj. Yog li, tus nqi ntawm resveratrol yuav yog 0.04 mg rau txhua 100 g. Ib lub txiv laum huab xeeb ntshiab uas tsis ntxiv roj ntxiv yog ntseeg tias muaj cov resveratrol feem ntau, 0.07 mg rau txhua 100g.
Npaum li cas resveratrol hauv txiv laum huab xeeb?
Ntau npaum li cas muaj nyob rau hauv cov txiv laum huab xeeb yog sib piv rau feem ntau cov cawv liab, thaum koj piv qhov nyhav sib npaug ntawm txhua.Siv cov txiv laum huab xeeb nrog cov tawv ua kom zoo tau tawm ntawm 1.12 mg ntawm resveratrol ib 100 g (3.5 oz) liab. Cov txiv laum huab xeeb nyoos Virginia tau ntsuas ntau dua qis dua, me npaum li 0.01 mg rau qhov hnyav ib yam.
Khoom Noj Khoom Noj Khoom Haus Resveratrol Zoo Tshaj # 6. - Pistachios
Qhov no tsis yog ib tug qauv. Walnuts, almonds ua ke nrog lwm cov txiv ntoo tsis yog cov khoom noj zoo tshaj plaws resveratrol. Tsis zoo li txiv laum huab xeeb, pistachios muaj ntau cov resveratrol. Ntxiv mus, cov khoom noj quercetin tsis tuaj yeem qhib SIRT1. Txij li thaum lawv muaj cov tshuaj resveratrol, nws yog qhov laj thawj uas yuav suav nrog lawv mus rau cov txiaj ntsig kev noj qab haus huv. Ob peb lub txiv ntoo muaj feem cuam tshuam nrog kev tiv thaiv kev laus.
Khoom Noj Khoom Noj Khoom Haus Resveratrol Zoo Tshaj # 7. - Cocoa hmoov
Cocoa hmoov muaj ntau heev hauv cov antioxidants. Qhov laj thawj zoo nkauj no yog vim li cas koj thiaj li yuav tsum noj nws. Hauv cocoa taum, cov resveratrol yog sov siab. Nws tseem yog qhov khoom noj tau zoo tshaj plaws los ua vim nws yog khoom noj nyoos. Kuj, nws raug xa mus rau cacao, uas trans-resveratrol yog 0.185 mg rau 100g. Ntawm lub hauv paus ntawm qhov kev sib npaug sib luag uas yog kwv yees li ib nrab ntau npaum li qhov nruab nrab ntawm California liab liab. Txuas ntxiv, nws yog qhov tshwj xeeb ntau, tsis zoo li taum txiv laum huab xeeb. Vim tias cocoa hmoov muaj roj tsawg, 100g yog qhov zoo rau koj lub cev.
Khoom noj khoom haus zoo tshaj plaws Resveratrol # 8 - Tsaus Chocolate
Hauv cov qhob noom xim kasfes tsaus, resveratrol blends zoo nrog lwm cov tshuaj antioxidant thiab kuj muaj cov zaub mov, xws li hlau, tooj thiab manganese. Leej twg' t nyiam chocolate?
Tsis zoo li cocoa hmoov nyoos, chocolate dub muaj ntau dua resveratrol. Tsis tas li, nws muaj calorie ntau ntau txij li lub txiv ntoo nyob zoo li qub. Thaj chaw, nws muaj 0.035 mg rau txhua 100g tau ua haujlwm. Coincidentally, qhov no tshwm sim yuav muaj qhov hnyav tib yam li ntawm cov qhob noom xim kasfes bar los ntawm cov hom, xws li Cov Tshuaj Txhaum Loj, Lindt, Ghirardelli thiab Green& Organic dub. Txhua ntawm lawv thaj tsam ntawm 550-600 calories rau txhua txoj kab.
Khoom Noj Khoom Noj Khoom Haus Resveratrol Zoo Tshaj # 9. - Mis chocolate
Nrog mis nyuj chocolate, nws yooj yim dua los txiav txim siab qhov kev taw qhia ntawm kev. Rau txhua txhua 100g mis nyuj chocolate, resveratrol yog 0.01 mg thiab qhov no muaj tsawg heev. Qab zib, mis, thiab lwm qhov laj thawj tuaj yeem ua kom koj tsis txhob noj cov qhob noom xim kasfes ntau ntau. Qhov no tseem tuaj yeem teb cov lus nug: tuaj yeem resveratrol pab ntshav qab zib vim tias feem ntau ntawm cov neeg muaj kev txhawj xeeb thaum noj cov tshuaj chocolates.
Khoom Noj Khoom Noj Khoom Haus Resveratrol Zoo Tshaj # 10. - Txiv pos nphuab
Txiv pos nphuab yog paub tias muaj resveratrol ntau dua txiv hmab txiv ntoo txawv. Rau txhua txhua 100g ntawm cov txiv ntoo nyoos nyoos, resveratrol yog 0.35 mg. qhov no tuaj yeem piv rau 0.02 mg rau txiv hmab dawb lossis ntsuab thiab 0.15 mg rau txiv hmab dub dawb. Txawm li cas los xij, feem ntau, txiv kab ntxwv liab zoo li muaj resveratrol ntau dua li txiv pos nphuab.
Khoom Noj Khoom Noj Khoom Haus Resveratrol Zoo Tshaj # 11.-Jackfruit tawv nqaij
Txiv ntoo txiv ntoo yog nyob hauv tib tsob ntoo zoo li figs thiab txiv pos nphuab (Moraceae)). Nyob rau hauv xyoo tas los lub pulp tau dhau los ua nrovvegan nqaij hloovrau tacos thiab tais diav uas siv shredded carne asade.
Khoom noj khoom haus zoo tshaj plaws Resveratrol # 12.-Npauj npaim tuaj:Blueberries tsis txhob' t muaj ntau yam resveratrol zoo li txiv quav ntswv nyoos, tab sis lawv kuj tseem yog qhov zoo ntawm lwm yam antioxidant, kev noj haus fiber ntau, vitamins C thiab K thiab manganese.
Resveratrol zoo tshaj plawsKhoom Noj # 13-Tub ntsuag
Kuj hu ua European blueberry, lub bilberry (Qhov tshuaj tiv thaiv myrtillus) nyob hauv tib tsob genus li American blueberry (Qhov tshuaj tiv thaiv corymbosum)). Lawv nyob nraum zoo li hais txog hais tias nws yog debatable li uas Berry nrawm tshaj resveratrol.
Ib qho kuaj pom0.67 mgntawm resveratrol ib 100 g ntawm bilberries nyoos, uas yuav qhia tau tias nws muaj ntau dua. Txawm li cas los xij lwm qhov kev ntsuam xyuas uas siv highbush blueberries los ntawm Michigan rov qab los nrog ze li ob npaug ntawm cov bilberries los ntawm Poland.
Khoom noj khoom haus zoo tshaj plaws Resveratrol # 14-Liab currants
Cov txiv ntoo no tau tso tus txiv blueberries thiab bilberries. Ntawm1.57 mgntawm resveratrol ib 100 g, liab currants txawmbeats ntau ntawm qhov zoo tshaj plaws caw, uas yuav muaj kwv yees li 30% tsawg dua rau ib khob.
Khoom noj khoom haus zoo tshaj plaws Resveratrol # 15-Txiv kab ntxwv lwj
Los ntawm tib tsob genus li blueberries tab sis muaj qhov sib txawv xim thiab saj, cranberries (Cov tshuaj tiv thaiv oxygencoccus L) moos hauv txawm tias siab dua ntawm1,92 mgntawm resveratrol ib 100 g.
Yog tias koj noj cov nyiaj ntawd, koj tau kwv yees li 200% ntawm ntau npaum li cas muaj nyob hauv ib khob liab.
Khoom noj khoom haus zoo tshaj plaws Resveratrol # 16-Lingonberries
Nov nyob hauv Tebchaws Asmeskas thiab Canada, tsuas yog qhov chaw koj yuav tsis tu ncua ntsib lub txiv ntseej no nyob rau ntawm lub khw Ikea hauv daim ntawv lingonberry jam. Qhov ntawd tau ua kom sov thiab doused nrog qab zib yog li nws yog qhov chaw txaus ntshai.
Yog tias koj tuaj yeem tau txais koj txhais tes ntawm cov kua txiv tshiab, lawv yuav muab cov tshuaj loj loj ntawm resveratrol;3 mgrau 100 g.
Khoom Noj Khoom Noj Khoom Haus Resveratrol Zoo Tshaj # 17-Mulberries
Thaum kawg thiab yeej tsis tsawg kawg yog peb los rau hauv cov txiv hmab txiv ntoo qab zib, uas tau nrov dua hauv tebchaws Askiv thiab Europe dua li nws tau nyob hauv Asmeskas.Tus nqi hauv cov txiv mab txiv ntoo tshiab yog ntau dua li caw liab, txiv hmap kua txiv, txiv laum huab xeeb, cocoa, blueberries thiab lingonberries. Ntawm5 mgntawm resveratrol ib 100 g, txiv pos nphuab yog cov khoom noj khoom haus zoo tshaj plaws.
Yog tias koj xav yuav resveratrol, thov hu rau peb ntawm email:herbext@undersun.com.cn
