Oat beta glucan yog dab tsi?

Oat beta glucan yog dab tsi?

Oat beta glucanyog cov dej-soluble gluc-glucans muab tau los ntawm qhov endosperm ntawm oat cov noob paub rau lawv txoj kev noj haus pab cuam ua cov khoom xyaw ntawm cov tshuaj fiber ntau. Vim tias lawv cov cuab yeej txo qis cov roj (cholesterol) thiab muaj peev xwm txo qis kev pheej hmoo ntawm cov kab mob plawv, oat gluc-glucans tau raug xaiv los ntawm daim ntawv thov kev noj qab haus huv tsim nyog los ntawm European Food Safety Authority thiab US Food thiab Drug Administration.

Oat beta-glucan yog soluble (yaj hauv kua) cov khoom noj muaj fiber ntau uas tau ua los ntawm oats. Beta-glucan pom muaj nyob hauv ntau yam khoom noj, suav nrog oats thiab barley. Tib neeg tau loj hlob thiab noj khoom noj oats rau ntau dua 2,000 xyoo thiab ntau cov khoom noj khoom lag luam muaj oats muaj nyob hauv Asmeskas thiab thoob ntiaj teb. Txij li thaum xyoo 1980s, oat beta-glucan soluble fiber tau raug lees paub tias yog cov txiaj ntsig kev noj haus zoo. Keeb kwm, nws tau siv ntau nyob hauv tag nrho oats, dov oats thiab oat bran, tab sisoat beta-glucantam sim no tseem muaj raws li kev cog lus ntxiv rau ntau yam khoom noj khoom haus.

Oat beta-glucanyog lub ntuj soluble fiber ntau. Nws yog viscouspolysaccharideua los ntawm cov chav nyob ntawm monosaccharide D-cov kua nplaum. Oat beta glucan yog muaj li ntawm kev sib xyaw-sib txuas polysaccharides.

Dab tsi yog oat beta glucan siv rau?

Oat beta-glucansyog cov suab thaj uas muaj nyob hauv cov xovtooj ntawm tes ntawm cov kab mob, hu ua fungi, poov xab, algae, lichens, thiab nroj tsuag, xws li oats thiab barley. Qee zaum lawv yuav siv los ua tshuaj.
Beta-glucans feem ntau tshwm simsiv rau cov kab mob plawv thiab ntshav siabCov. Lawv kuj tau siv rau ntau yam mob, tab sis tsis muaj cov pov thawj tshawb pom zoo los txhawb ntau yam ntawm kev siv no.-glucans siv raws litexturing cov neeg sawv cevnyob rau hauv ntau yamnutraceuticalthiabcosmetickhoom, thiab raws lisoluble fiber ntautshuaj noj.

Hauv kev tsim khoom, beta-glucans yogsiv los ua cov khoom noj ntxiv rau hauv cov khoomxws li cov ntaub qhwv zaub qhwv, khoom qab qab khov, qab zib qaub, thiab kis cheese.

Cov kev pab Oat beta glucan

Oat ‐ ans glucans qis duarojqib thiab txhawbkev kho plawvCov. Raws li kev tshawb fawb tau tshwm sim nws tau paub rau cov kws tshawb fawb tau ntev dua 2 xyoo dhau los uas "glucan (oat ‐ ‐ glucan) muaj zog"rojthiab triglyceride txo qis zog uas ua rau txo cov kab mob plawv.

1.Boosts lub plawv huv

Muaj cov pov thawj tseeb tias beta glucan tuaj yeem txhawb kev noj qab haus huv. TusMeskas cov Khoom Noj thiab Tshuaj (FDA)Cov neeg ntseeg siab tautau pom zoo daim ntawv lo rau kev noj qab haus huv hauv lub plawv rau cov khoom noj uas muaj txiaj ntsig glucan ntau, raws li cov pov thawj no. Ntau cov kev tshawb fawb qhia tias beta glucan tuaj yeem txo cov roj cholesterol thiab triglycerides. Ib qho pom tias noj khoom noj oats nrog tsawg kawg 3 g ntawm beta glucan txhua hnub txo cov cholesterol (LDL) qis ntawm 5 thiab 7 feem pua.

2.Raws cov ntshav qab zib kom ntau

Nws tuaj yeem pab txo qis kev muaj mob ntshav qab zib hom 2. Nws kuj tseem tuaj yeem txhim kho cov ntshav qab zib kom tswj tau rau cov uas twb muaj ntshav qab zib lawm.Los ntawm kev pab tswj cov ntshav qab zib kom tsawg, nws tuaj yeem txo qhov kev pheej hmoo ntawm kev tsim ntshav qab zib hom 2 thiab tuaj yeem pab txhim kho cov ntshav qab zib cov ntshav hauv cov neeg muaj ntshav qab zib.

Kev tshawb fawb qhia tau tias cov beta-glucan tsis txaus los tswj cov ntshav qab zib kom nyob ib leeg, tab sis nws tuaj yeem siv raws li cov txiaj ntsig zoo nrog kev noj zaub mov zoo.

3. txhim kho lub cev tiv thaiv kab mob

Cov kws tshawb nrhiav ntseeg tias beta glucan tuaj yeem muaj qee yam zoo rau lub cev tiv thaiv kab mob. Txawm li cas los xij, kev tshawb fawb ntxiv yog tsim nyog. Feem ntau cov kev tshawb fawb txog niaj hnub tau nyob rau hauv daim ntawv ntawm kev sim tsiaj. Cov kws tshawb fawb xav tias beta glucan tuaj yeem txhawb lub zog tiv thaiv kab mob thiab pab ua kom lub cev tiv thaiv kab mob thiab kis tau zoo dua. Txawm li cas los xij, tib neeg lub cev tiv thaiv tsis yooj yim thiab cov kws tshawb nrhiav tseem tab tom kawm tias nws ua haujlwm li cas. Nws yuav siv qee lub sijhawm ua ntej peb paub qhov tseeb cov teebmeem beta glucan muaj thiab yog tias nws tuaj yeem txhim kho lub zog tiv thaiv kev ua haujlwm.

4.Txhim kho lub plab huv

Beta-glucans ua qhov loj ntawm nceb. Siv tshuaj ntsuab tau ntau txhiab xyoo, nceb tseem yog lub zog uas tsis siv hauv lub ntiaj teb kev noj qab haus huv. Raws li cov nplua nuj los ntawm carbohydrates zoo li beta-glucans, nceb yog azoo xaiv ntawm prebiotictxhawm rau pab pub lub plab. Prebiotics pub rau tus phooj ywg cov kab mob hauv lub plab. Probiotics tuaj yeem pub nws ntawm nws los tsim kev noj qab haus huv thiab muaj kab mob microbiome.

Peb twb paub hais tias lub microbiome noj qab haus huv pab tsim cov tshuaj tiv thaiv peb xav kom tua cov kab mob. Kev tshawb fawb qhia tau tiasnceb taug kev ua prebioticlos txhawb kev noj qab haus huv kev loj hlob ntawm cov kab mob zoo hauv lub plab. Lub plab micro noj qab haus huv tau txuas rau ntau cov txiaj ntsig zoo li lub cev tsis muaj zog, lub hlwb noj qab haus huv, lub plawv noj qab haus huv, pw tsaug zog zoo, thiab txhim kho mus ob peb vas. Yuav kom txhawb tau koj qhov kev noj qab haus huv beta-glucan, sim ua ke nrog qee qhov kev xa tshuaj reishi lossis oyster mus rau hauv koj cov khoom noj.

5.Kev txo qis o

Nws tau xav tiasBeta-glucans tuaj yeem txo cov kev tiv thaiv lub cevCov. Beta-glucans los ntawm cov kab mob hu ua fungi tau pom tias muaj ntau yam kev ua ub no suav nrog kev tiv thaiv qog, tiv thaiv lub zog, thiab tshuaj tiv thaiv. Cov nyhuv ua rau tiv thaiv los ntawm beta-glucans' muaj peev xwm tswj cov cim caj dab hauv lub cev.

6.Tej zaum Yuav Tiv Thaiv Cancer

Kev tshawb fawb pib qhia tias beta-glucan tuaj yeem pab tiv thaiv mob qog noj ntshav los ntawm kev ua ntau yam kev tiv thaiv kabmob kheesxaws xws li cov neeg tua kabmob hlwb thiab T-cell. Kev tshawb fawb ua ntej tau pom tiasbeta-glucan tuaj yeem pab cheem kev kis mob qog nqaij hlav.

Beta-glucans tuaj yeem kho kab mob qog nqaij hlav los ntawm kev ua kom muaj qee yam qog ua haujlwm hauv lub cev thiab ua rau lub cev tiv thaiv kab mob hauv lub cev. Kev tshawb fawb ntxiv tseem yuav tsum tau nrhiav kom pom cov nyhuv meej tseeb tias beta-glucan muaj rau kev kis mob cancer.

7.Kev Pheej Hmoo Tsawg

Tebchaws Asmeskas, ntau duaob tug hauv peb cov neeg laus yog suav tias yog thawj lossis rog dhauCov. Kev pham yog qhov teeb meem thoob ntiaj teb uas tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv thiab lub neej zoo. Beta-glucan tuaj yeem pab txo kev rog.

Kev tshawb fawb qhia tau hais tias nceb los-ua los ntawmbeta-glucan tau pom muaj los tiv thaiv kev roghauv kev tshawb fawb thaum pib. Ib txoj kev tshawb nrhiav pom tau tiasbeta-glucanlos ntawm nqaij qaib ntxhw Tail tuaj yeem muaj txiaj ntsig zoo tiv thaiv kev rog. Tusbeta-glucan tshaaj cov teebmeem kev roglos ntawm kev ua si nyob rau hauv lub plab microbiome.

Cov khoom noj dab tsi muaj cov Oat beta glucan?

Oat beta-glucantuaj yeem nrhiav tau nyob rau hauv tag nrho oats, tag nrho oat hmoov, dov oats, thiab oatmeal. Oat beta-glucan soluble fiber tseem tau ntxiv rau hauv cov dej haus (smoothies, yogurt haus, kua txiv), yogurt, khoom noj khoom haus khoom noj, cereals, nplej zom, khaub noom, khoom ci, kua zaub, kua zaub, kua txob, hnav khaub ncaws, thiabnoj tshuaj pab kho mob.

Ib hom ntawmfiber ntauuas tau txais ntau xim tsis ntev los no yog beta-glucan, glucose polymer nyob hauv cov xovtooj ntawm tes ntawm cov zaub mov mis (piv txwv, oats,barley), qee hom nceb (xws li,reishi, shiitov, maitake), poov xab, seaweed, thiab algae. Tus nqi tsawg dua yog pom hauv cov nplej, nplej, thiab pias.