Xylitol yog dab tsi?
Xylitol yog ib yam khoom uas muaj nyob hauv cov txiv hmab txiv ntoo thiab zaub, thiab nws kuj ib txwm muaj nyob hauv peb lub cev. Nrog rau kev sib luag qab zib, saj, thiab ntim rau qab zib, nws tuaj yeem siv ntau hauv tib txoj kev. Nws kuj tseem muaj 40 feem pua tsawg dua cov calories nyob hauv qab zib, raws li lub neej Extension Foundation.
Kev noj zaub mov ntau txhua hnub tuaj yeem ua rau raws plab vim tias nws lub cev tsis zoo. Nco ntsoov tias xylitol lom rau dev yog li yuav tsum ceev faj tsis txhob faib cov xylitol-cov zaub mov nrog koj cov tsiaj.
Qhov kev kuaj mob micronutrient no kuaj cov vitamin B12, D, E, Magnesium, Tooj Liab, Selenium& Zinc. Tau txais koj cov txiaj ntsig hauv 2-5 hnub los ntawm kev kuaj pom zoo nrog kev thauj khoom dawb, Kev txiav txim hnub no rau 30% so.
Cov txiaj ntsig kev noj qab haus huv ntawm xylitol
Xylitol rau cov ntshav qab zib
Xylitol tuaj yeem pab tib neeg ua kom cov ntshav qab zib ntau ntau nyob ruaj khov, raws li phau ntawv Journal of Medicinal Food. Nws kuj tseem yuav muaj txiaj ntsig zoo hauv kev tiv thaiv thiab kho tus mob ntshav qab zib hom 2, raws li kev tshawb fawb los ntawm Journal of Clinical Biochemistry thiab NutritionTrusted Source.
Xylitol rau lub qhov ncauj noj qab haus huv
Kev siv xylitol tsis tu ncua ua rau kab noj hniav-tsim cov kab mob ua rau tshaib plab thiab tuag los ntawm yuav luag 75 feem pua, raws li kev tshawb fawb nyob rau hauv Iranian Journal ntawm MicrobiologyTrusted Tau qhov twg los. Tsis tas li ntawd nws nce qhov dej ntws tawm ntawm cov qaub ncaug thiab tsim ib qho chaw alkaline ntau. Raws li phau ntawv Journal of Dental ResearchTrusted Tau Txais, muaj pes tsawg lub sijhawm koj tau xylitol thoob plaws ib hnub tseem ceeb tshaj. Txhawm rau tiv thaiv kab noj hniav, Lub Koom Haum Dental California (CDA) pom zoo siv xylitol-muaj cov khoom peb mus rau tsib zaug nyob rau ib hnub, rau kev noj kom tsawg ntawm tsib grams.
Xylitol rau mob pob ntseg thiab sab sauv
Xylitol inhibits qhov kev loj hlob ntawm cov kab mob Streptococcus pneumoniae. Tus kab mob no yog qhov ua kom pob ntseg hauv nruab nrab thiab mob hlwb. Kev tshuaj ntsuam los ntawm Cochrane Kev Koom Tes Ua Haujlwm - Tau qhia tias cov menyuam uas haus xylitol hauv cov pos hniav, kua qab zib, lossis lozenges ib hnub ob zaug txo lawv txoj kev pheej hmoo mob pob ntseg los ntawm 25 feem pua.
Tsis muaj cov ntaub ntawv kev nyab xeeb ntev ntev rau cov xylitol. Tab sis xylitol tau txais kev pom zoo rau kev nyab xeeb los ntawm ntau lub koom haum. Cov no suav nrog Asmeskas Chaw Tswj Xyuas Khoom Noj thiab Yeeb Tshuaj, Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Hauv Ntiaj Teb Pawg Neeg Sawv Cev Txuas Ntxiv rau Khoom Noj Khoom Noj, thiab European Union Pawg Neeg Saib Xyuas Kev Tshawb Fawb.
Erythritol yog dab tsi?
Cov khoom qab zib no tshwm sim muaj ntau yam txiv ntoo. Nws kuj tseem pom muaj hauv cov nceb thiab cov khoom noj tau los ntawm fermentation, xws li caw, cheese, thiab kua ntses. Nws nquag siv los ua cov khoom qab zib hauv cov zaub mov hauv cov zaub mov hauv calorie, thiab nws tsis muaj qhov qab.
Dab tsi teev nws cais yog tias nws tsis muaj calories thiab tsis zoo li ua rau lub plab zom mov zoo ib yam li lwm cov cawv suab thaj. Tab sis noj nws yuav ua rau cov kua qaub ua kom lub cev tsis zoo thiab ua rau lub cev qhuav dej thiab tsis muaj hluav taws xob.
Cov txiaj ntsig kev noj qab haus huv ntawm erythritol
Erythritol rau ntshav qab zib
Kev tshawb fawb hauv Acta Diabetologica qhia tias erythritol tuaj yeem yog cov xav hloov qab zib rau cov neeg muaj ntshav qab zib.
Erythritol rau lub qhov ncauj noj qab haus huv
Zoo li lwm yam cawv suab thaj, erythritol tsis ua kom hniav lwj.
Erythritol ua cov tshuaj antioxidant
Cov kws tshawb nrhiav hauv kev kawm txog khoom noj khoom haus pomerythritollos ua cov tshuaj antioxidant uas muaj zog nrog cov txiaj ntsig zoo rau cov hlab ntshav.
| XYLITOL | ERYTHRITOL | |
|---|---|---|
| Calorie Sib piv rau cov suab thaj | Xylitol muaj 40% tsawg dua cov suab thaj dua qab zib. | Erythritol muaj cov khoom noj khoom haus tsawg tshaj plaws ntawm lub cev ua kom qab zib tsawg tsawg ntawm 0.2 calories ntawm ib gram. Qhov no txhais tau tias nws muaj 95% calories tsawg dua li qab zib. |
| Saj Dab Neeg. | Ntawm txhua qhov kev hloov ua qab zib, Xylitol muab qhov ze tshaj plaws saj thiab kev ntxhib los mos rau qab zib. Xylitol tsis muaj qhov qab tom qab saj zoo li stevia uas tam sim no nyob rau ntau cov piam thaj hauv kev hloov ua ke. | Nyob ntawm koj daim ntawv thov, koj tuaj yeem pom Erythritol kom muaj "ua kom txias" / kev xav tsis meej. Qhov no yog txo thaum ci - txawm li cas los xij yog tias koj tab tom ntxiv rau tshuaj yej lossis kas fes nws yuav pom. Sib nrug los ntawm "qhov ua kom txias" Erythritol tsis muaj qhov tom qab nyiamstevia, uas yog tam sim no nyob rau hauv ntau cov suab thaj hloov ntau. |
| Cov txiaj ntsig | Ua ib qho qab zib hloov, Xylitol ntais ntawv lub qab zib qab zib thaum muaj 40% tsawg dua calories - zoo rau kev tswj xyuas qhov hnyav. Xylitol yog qhov zoo tshaj rau cov uas nkag siab txog kev hloov pauv hauv lawv cov ntshav qab zib xws li mob ntshav qab zib lossis cov uas tab tom txo lawv cov khoom noj carbohydrate tsis xav kom tua cov khoom qab zib. Kev noj xylitol tsis tu ncua tseem tuaj yeem ua rau cov kab noj hniav-ua kom cov kab mob ua rau nws tshaib plab thiab tuag los ntawm yuav luag 75 feem pua, nrog rau cov dej qaub ncaug ntau ntxiv thiab tsim kom muaj ntau qhov chaw alkaline - uas yog xov xwm zoo rau peb cov hniav thiab tiv thaiv kom hniav lwj. | Erythritol txwv kev loj hlob ntawm cov kab mob hauv qhov ncauj, xws li Streptococcus, uas ua rau lub biofilm ntawm koj cov hniav thiab ua rau kom cov hniav lwj. Kev txwv tsis pub microbial kev loj hlob ua rau txo qis cov kua qaub tsim tawm los ntawm koj lub plab. Txoj kev no, cov hniav tsis txhim kho caries thiab cov quav hniav. Erythritol yog zoo meej rau cov neeg uas nkag siab hloov pauv hauv lawv cov ntshav qab zib xws li mob ntshav qab zib lossis cov uas tab tom txo lawv cov kev noj haus carbohydrate yam tsis xav noj cov tshuaj qab zib. Erythritol yog yooj yim zom hauv koj lub plab. Nws tseem muaj qhov ntsuas glycemic tsawg heev. Qhov no yog vim li cas koj muaj tsawg dua acidity thiab flatulence thaum koj xaiv erythritol hla lwm cov piam thaj hloov. |
| Qib tus qib piv rau qab zib | Xylitol muaj qhov sib luag qab zib, saj, thiab ntim rau qab zib, thiab tuaj yeem siv nrog ntau txoj hauv kev ib yam nkaus. | Erythritol tsuas yog kwv yees li 70% zoo li qab zib, piv rau Xylitol uas muaj kev sib luag qab zib rau cov piam thaj. Hauv feem ntau Qis Carb Qis, koj tseem tuaj yeem hloov 1: 1 (los ntawm cov suab thaj uas teev hauv daim ntawv qhia) raws li lub ntim yog tib yam, txawm li cas los nws tsuas yog me ntsis qab zib. |
| Nws los qhov twg los? | Xylitol ib txwm muaj nyob hauv ntau hom txiv hmab txiv ntoo& cov zaub xws li berries, plums, txiv pos nphuab, taub dag& txawm lub paj zaub! Nws tseem yog qhov tshwm sim hauv peb lub cev. Xylitol uas tau muag khoom lag luam tam sim no los ntawm cov khoom siv cog cov ntoo zoo li cov ntoo birch& pob kws cobs. | Erythritol muas thaum chiv thawj los ntawm ntau yam cog ntoo xws li txiv hmab txiv ntoo (xws li: pears, txiv quav ntswv nyoos& dib liab), zaub& fermented zaub mov khoom (piv txwv li sake thiab cawu cub). Erythritol tam sim no yog tsim los ntawm cov khoom siv pobkws cov khoom lag luam. |
| Lwm yam kev txiav txim siab. | Xylitol yog lom rau cov dev - Peb qhia yog tias koj ua tus kheej dev uas koj xaiv rau Erythritol hloov, txawm li cas los xij, yog tias dev tsis yog kev txiav txim siab rau koj, peb nyiam yog ib txwm Xylitol. | Tsis yog - Erythritol tsis yog lom rau dev. |
xylitol vs erythritol saj
Nws tau tshawb nrhiav tias Erythritol tau zoo dua qub:
Zoo aftertaste,
cov piam thaj zoo hloov rau cov neeg muaj ntshav qab zib,
txhawb kev noj qab haus huv ntawm qhov ncauj thiab tsis ua rau kom hniav lwj, thiab xylitol tseem pab cuam ntawm kev tiv thaiv kab noj hniav thiab txo cov quav hniav.
Ua rau lub plab zom mov tsawg. (tsis zoo li Xylitol muaj mob plab hnyuv phiv los ntawm xylitol, xws li roj av, tsam plab thiab raws plab, thiab lub plab zom mov)
Erythritol muaj Tsawg GI dua Xylitol
Xylitol muaj 2.4 calories ib gram thaum Erythritol muaj 0.2 calories rau ib gram.
Xylitol yog 100% zoo li qab zib. Erythritol yog 70% zoo li qab zib
Txawm hais tias lawv tau ob qho tib si ib txwm pom muaj nyob hauv cov txiv hmab txiv ntoo thiab nroj tsuag, lawv mus los ntawm cov txheej txheem sib txawv thaum lawv ua cov khoom lag luam tsim rau cov khoom qab zib. Erythritol feem ntau yog tsim los ntawm fermenting lwm ntuj qab zib, qabzib, thaum xylitol yog muab rho tawm los ntawm pob kws lossis ntoo
Cov ua tim khawv: https: //www.healthline.com/health/food-nutrition/xylitol-vs-erythritol
https://foodloversmarket.co.za/xylitol-vs-erythritol/
Rau tej erythritol, thov hu rau peb ntawm email:herbext@undersun.com.cn
