Kus Extract

Kale Extract yog dab tsi?

Peb Cov Khoom Organic, Tsis-GMOkale extractyog xim tsaus ntsuab, cov zaub ntsuab uas yog ib feem ntawm tsev neeg cabbage. Ntxiv rau ntsuab tsaus, kale muaj nyob rau hauv ntau yam ntawm lwm cov xim xws li liab doog, dawb, thiab txawm liab.
Kale yog ib qhov chaw muaj calcium, hlau, beta carotene, thiab vitamin C. Kale yog ib feem ntawm pab pawg ntawm cov zaub zom zaub kom zoo nkauj; nrog rau zaub qhwv, zaub paj, zaub cob pob, thiab lwm yam; uas tau kawm txog lawv cov kev qhia txog kev noj qab haus huv. Kale kuj yog qhov chaw zoo ntawm kev noj haus fiber ntau thiab ib txwm muaj cov vitamins A (hauv cov qauv ntawm cov carotenoids), vitamin K, thiab manganese.

Thawj cov keeb kwm ntawm kale extract thiab collards tsis yog qhov tseeb tiag tiag, tab sis lawv feem ntau yuav nqis los ntawm cov zaub ntsuab qus hauv Asia Cov Hnub Nyoog thiab cov teb chaws nyob ib ncig ntawm Mediterranean uas lawv tau paub muaj nyob rau hauv lub sijhawm prehistoric. Kale extract yog cov khoom noj muaj txiaj ntsig rau Pob Zeb Hnub Nyoog Tus Neeg Yos Hav Zoov-tus neeg khaws khoom vim nws tuaj yeem ciaj sia nyob rau lub caij ntuj no. Cov zaub ntawm Brassica pawg yog tam sim no feem ntau cov cog thiab noj rau ntawm lub ntiaj teb nplai. Yog koom nrog pab pawg no, cov nplooj ntawm kale yuav yog qhov zoo nkauj thiab zoo nkauj heev. Nws tseem muaj lub npe hu ua superfood ua tsaug rau nws cov txiaj ntsig siab. Kale extract yog nplua nuj nyob hauv cov vitamins, cov zaub mov thiab kuj muaj hauv phenolic tebchaw thiab tau raug tshwj xeeb rau nws cov tshuaj tiv thaiv kab mob thiab tiv thaiv. Hauv Asaba, Delta State of Nigeria, kale yog npe hu ua "tsev kho mob deb heev" vim tias nws cov txiaj ntsig kev noj qab haus huv.

Cov Lus Qhia Yooj Yim:

Kale Extract Cov Nyiaj Pab:

1. Raug Mob Cancer

Cov chlorophyll hauv kale (thiab lwm cov zaub ntsuab) pab tiv thaiv lub cev los ntawm kev nqus cov khoom hu ua heterocyclic amines. Cov no yog cov tshuaj cuam tshuam nrog kev mob kheesxaws, uas tau tsim tawm thaum muab ci cia cov tsiaj ua zaub mov noj thaum muaj kev kub nyhiab.

2. Txhawb Kev Kho Mob Lub Plawv

Kale extract muaj cov khoom sib txuas hu ua bile acid sequestrants, uas paub txog txo cov ntshav cov roj kom tsawg. kale hmoov rau cov hmoov nplej tseem muaj ntau nyob rau hauv cov vitamins C thiab K (ntau dua cov zaub ntsuab) thiab muaj omega-3 fatty acids zoo li. Tag nrho cov as-ham no zoo rau lub plawv. Lawv txawm pab txo qis cov roj (cholesterol) phem thiab txhawb cov qib roj cholesterol siab.

3. Cov Kev Pab Kho Mob Ntshav Qab Zib

Ib khob ntawm kale kiav taum muaj li 0.6 grams fiber, yog ib qho khoom noj uas pab txo cov ntshav qabzib hauv cov neeg mob ntshav qab zib hom 1. Txawm hais tias cov muaj ntshav qab zib hom 2 tuaj yeem pom ntau dua cov ntshav qab zib. Raws li kev tshawb fawb hauv Nyij Pooj, kev txais ntawm kale tuaj yeem txhawb kev nce ntxiv tom qab kev noj mov (tom qab noj mov) cov ntshav qabzib hauv qib (5).

4. Cov Kev Raug Mob

Qhov no tuaj yeem yog cov khoom muaj txiaj ntsig zoo tshaj plaws ntawm kale. Peb paub qhov tseem ceeb ntawm kev tshuav nyiaj li cas ntawm omega-3 thiab omega-6 fatty acids hauv peb lub cev (6). Kale extract txhawb qhov sib npaug no. Nws muaj ob qho tib si omega-3s thiab omega-6s ntawm ze li ntawm 1: 1 piv.

5. Muab Cov Kev Pab Antioxidant

Kale extract yuav yog ib qhov tsis nkag siab thaum peb hais tias kale yog ntim nrog cov tshuaj tiv thaiv kab mob. Nyob rau hauv qhov tseeb, nws overflows nrog 'em. Cov tshuaj tiv thaiv kab mob hauv kale hmoov tso rau ntau ntau suav nrog vitamin C, beta-carotene, thiab lwm yam flavonoids thiab polyphenols (9). Lwm cov tshuaj tua kab mob tseem ceeb hauv kale yog quercetin thiab kaempferol. Tag nrho cov antioxidants neutralize cov dawb radicals, uas txwv tsis pub nws yuav leeb laus thiab txawm ua rau mob hnyav xws li mob cancer thiab kab mob plawv.

6. Cov Cuam Tshuam Hauv Kev Txiav Txim Siab

kale hmoov rau khoom tuaj yeem yog khoom noj rau cov muaj fiber hauv kale. Nws txhawb nqa xwm yeem thiab pab lub cev detox. Thiab tsis yog kale, kev noj ntawm cov nroj tsuag, feem ntau, tuaj yeem pab hauv detoxification thiab txhim kho daim siab mob (11).

7. Txhim kho mob pob txha

Muab tias kale extract yog nplua nuj nyob hauv cov poov tshuaj, nws khaws cov pob txha ntxhia. Kev tshawb nrhiav tseem qhia txog qhov tsis muaj peev xwm nyob hauv cov vitamin K tuaj yeem cuam tshuam nrog kev pheej hmoo siab ntawm pob txha lov. Kale yog qhov muaj txiaj ntsig zoo ntawm cov vitamin K, nrog rau ib qho kev pabcuam muaj li ntawm 684% ntawm tus nqi txhua hnub. Cov vitamin C hauv kale kuj txhim kho pob txha noj qab haus huv - nws muab cov qauv rau cov pob txha.

8. Txhawb nqa plab zom mov

Kale extract yog qhov muaj fiber ntau thiab dej, thiab ob qho tib si yog qhov tsim nyog rau kev zom zaub mov kom tsim nyog. Lawv kuj tiv thaiv cem quav thiab txhim kho kev noj qab haus huv ntawm lub plab zom mov. Thiab cov B vitamins thiab vitamin C hauv kale txhawb nqa kev nqus hlau - lwm cov as-ham uas pab tso tawm lub zog ntawm cov zaub mov.

Tab sis sab laj koj tus kws kho mob ua ntej noj kale rau kev kho teeb meem zom zaub mov. Qee cov neeg qhia txog kem plab kale noj, uas yog vim muaj nws cov fiber ntau.

9. Txhawb Kev Pom Kev Noj Qab Haus Huv

Raws li Chaw Tiv Thaiv Kab Mob, kale extract yog ib qho ntawm cov khoom noj uas tuaj yeem txhawb nqa kev kho qhov muag (13). Qhov no yog vim muaj cov lutein thiab zeaxanthin, ob lub hwj chim zoo rau kev pom kev noj qab haus huv (14). Yog hais tias qhov tu siab yog tias ob qhov tshuaj tiv thaiv kab mob tsis ua kom zoo hauv lub cev, qhov zoo yog tias kale nplua nuj nyob hauv lawv. Ob lub tshuaj tiv thaiv kab mob pab tiv thaiv qhov muag mob hnyav xws li hnub nyoog ntsig txog macular degeneration thiab cataracts.

10. Txhim Kho Lub Hlwb Kev Noj Qab Haus Huv

Nov yog qhia rau tus kheej. Peb tsis txhob' t yuav tsum tau txhawj txog qhov tseem ceeb ntawm omega-3s rau lub hlwb noj qab haus huv, thiab lawv nyob hauv kale. Tsis tas li ntawd, omega-3s tuaj yeem pab txo qis cov ntshav qab zib, uas txwv tsis pub cov hnub nyoog ntawm lub hlwb thiab ua rau cov hlwb tsis muaj zog. Thiab tom qab ntawd, peb muaj vitamin K hauv kale. Lub cev no yog qhov xav tau rau kev tsim khoom ntawm sphingolipids, uas yog cov rog tshwj xeeb lub luag haujlwm rau cov qauv ntawm lub hlwb hlwb.

11. Tshem tawm kev rog rog

Qaug zog Nco ntsoov tsis zoo. Yeej Tsis. Thiab nco ntsoov peb tau hais txog cov protein tshwj xeeb hu ua Nrf2? Zoo, uas tuaj yeem coj koj cov teeb meem kev rog los ntawm lub tshuab raj. kale hmoov rau cov hmoov nplej thiab lwm cov kua ntoo zoo nkauj muaj cov isothiocyanates, uas ua rau Nrf2. Thiab Nrf2 ua kom muaj mitochondria, ib feem ntawm cov cell uas hloov cov piam thaj rau hauv ATP (lub cev sib txuas hauv lub cell uas tswj nws lub zog).

12. Boosts Kev Noj Qab Haus Huv

Kev noj qab haus huv zoo rwj qis thaum kawg rau koj lub cev. Yog koj muaj zog tiv thaiv, lub cev ua kom koj tus me nyuam zoo. Thiab yog tias lawv tsis ua lag luam, koj yuav tsis ua lag luam.Qhov qib siab ntawm cov vitamin C yog qhov peb yuav tsum saib thaum peb xav txhawb peb cov qib kev tiv thaiv kab mob. Thiab cov folate hauv kale yog lwm yam tshuaj tiv thaiv kab mob ntxiv.

13. AIDS Poob phaus

Nws yog ib qho teeb meem ntawm ib qho kev txiav txim siab uas ib tus xav tau kom haus tsawg cov calories ntau dua li lawv siv kom poob phaus. Thiab noj cov zaub mov uas tsis tshua muaj calorie ntau tuaj yeem pab hauv qhov no - uas yog dab tsi kale extract yog. Ib khob kale tsuas muaj li 33 calories xwb.

14. Txhawb txoj kev cev xeeb tub

Cov vitamin K ua kom cov hlab ntshav muaj zog, thiab qhov no tseem ceeb tshwj xeeb thaum cev xeeb tub. Cov ntshav ntxiv rau hauv thaj chaw uterine yog qhov tseem ceeb heev, uas yooj yim dua nrog cov hlab ntshav muaj zog.

15. Txhawb Cov Mob Kho Mob Zis

Raws li cov kale muaj calcium ntau nyob hauv, nws tuaj yeem pab tiv thaiv lub raum pob zeb thiab txhawb nqa koj cov leeg mob. Cov calcium khi rau oxalates hauv cov hnyuv thiab tiv thaiv lawv los ntawm kev nqus. Qhov no, txwv tsis pub, tuaj yeem ua rau cov pob zeb calcium oxalate.

16. Txhim kho kev mob ntawm daim tawv nqaij thiab plaub hau

Cov ntsiab lus ntawm vitamin C hauv kale hmoov rau cov roj pab ua rau koj cov tawv nqaij noj qab haus huv. Collagen fibers hauv koj cov tawv nqaij xav tau vitamin C kom muaj zog. Tsawg ntawm cov vitamins C tuaj yeem ua kom koj cov collagen fibers thiab ua rau muaj kev noj qab haus huv ntawm daim tawv nqaij. Thiab txij li cov vitamin C tseem muaj cov tshuaj tiv thaiv antioxidant, nws nco ntsoov txuag koj cov tawv nqaij los ntawm kev puas tsuaj UV hluav taws xob.

Daim Ntawv Thov Extract Kale:

1. Siv rau hauv kev lag luam kws tshuaj;

2. Nws yog dav siv nyob hauv thaj teb tshuaj thiab khoom kho mob;

3. Tshuaj thiab cov khoom lag luam kev noj qab haus huv, dej haus thiab ntxiv zaub mov.

Tiv tauj peb:

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