Kale Hmoov

Kale hmoov yog dab tsi?

Raws li ib tug yuav xav tias los ntawm lub npe,kale hmoovyog daim ntawv ziab thiab zom ntawm nplooj tshiab. Cov nplooj no feem ntau tua ntawm qhov zoo tshaj plaws ripeness, tom qab ntawd huab cua lossis khov qhuav kom txog thaum lawv tawg zoo txaus kom tau maj mam tawg thiab pulverized ua hmoov av.

Kale hmoov yog ib qho ntawm cov zaub mov muaj txiaj ntsig zoo tshaj plaws nyob rau hauv ntiaj chaw, muaj ntau cov txiaj ntsig thiab muaj txiaj ntsig tsis txaus ntxiv rau ib qho me me. Tsis paub txog thaum noob neej pib noj kale, tab sis muaj pov thawj los qhia tias nws tau ua zaub mov ntawm ntau thaj tsam thoob ntiaj teb tau ntau txhiab xyoo - ncua rov qab mus rau tim Nkij teb chaws qub cog cov zaub hauv xyoo pua plaub BC.

Kale yog saib tsam kab tias cov khoom noj cog tau zoo tshaj plaws hauv hav zoov. Cov nroj tsuag ntawm tsev neeg brassica no muaj ntau cov vitamins A, K, C thiab B6. Tsis tas li ntawd, nws yog cov nplua nuj nyob hauv cov zaub mov, tuav ntau cov calcium, tooj, potassium thiab magnesium. Nws tseem muaj cov roj ntsha alpha linolenic-acid zoo txaus. Kale tseem muaj peb lub sij hawm muaj fiber ntau dua li cov zaub xas lav. Fiber ntau pab tiv thaiv kev kub siab thiab lub cev nyhav. Nws kuj muaj txiaj ntsig zoo rau kev cem quav thiab tswj plab plob tsis so tswj.

Cov Lus Qhia Yooj Yim:

Cov Khoom Siv Hmoov Kale:

1. Kale Yog Ntawm Cov Khoom Noj Tsis Txaus Zej Zog Ntau Hauv Ntiaj Teb

Kale yog nyob rau hauv cov as-ham ntau thiab muaj calories tsawg kawg, ua rau nws yog ib qho ntawm cov khoom noj kom muaj zog-tuab ntawm cov ntiaj chaw.

2. Kale Ntsaws Nrog Lub Zog Antioxidants Zoo li Quercetin thiab Kaempferol

Ntau cov tshuaj tua kab mob muaj zog hauv cov kale, suav nrog quercetin thiab kaempferol, uas muaj ntau cov txiaj ntsig zoo rau kev noj qab haus huv.

3. Nws yog Qhov Chaw Zoo Ntawm Vitamin C

Kale yog qhov muaj txiaj ntsig zoo ntawm cov vitamins C, ib qho tshuaj antioxidant uas muaj ntau lub luag haujlwm tseem ceeb hauv lub cev. Ib khob ntawm kale nyoos yeej muaj cov vitamin C ntau dua li cov txiv kab ntxwv.

4. Kale tuaj yeem pab txo cov roj (Cholesterol), uas tuaj yeem txo Txoj Kev Mob Plab Hau

Kale muaj cov tshuaj uas khi cov kua tsib kua qaub thiab txo cov roj cholesterol hauv lub cev. Steamed kale yog tshwj xeeb tshaj yog.

5. Kale Yog Ib qho Ntawm Ntiaj Teb Qhov Chaw Zoo Tshaj Plaws Ntawm Vitamin K

Vitamin K yog ib yam khoom noj tseem ceeb uas txuam nrog ntshav txhaws. Ib khob kale tsuas muaj 7 zaug RDA rau vitamin K.

6. Muaj Ntau Cov Kab Mob Cancer-Ntaus Hauv Kale

Kale muaj cov tshuaj uas pom tias yuav pab tua mob qog nqaij ntshav hauv kev sim tshuaj thiab kuaj tsiaj, tab sis tib neeg cov pov thawj tau sib xyaw.

7. Kale Loj Heev hauv Beta-Carotene

Kale muaj ntau nyob rau hauv beta-carotene, ib qho tshuaj antioxidant uas lub cev tuaj yeem hloov mus rau hauv cov vitamin A.

8. Kale Yog Cov Neeg Muaj Peev Xwm Zoo Uas Cov neeg feem coob tsis tau txaus

Muaj ntau cov zaub mov tseem ceeb nyob hauv kale, qee yam uas feem ntau tsis txaus siab rau cov khoom noj niaj hnub. Cov no suav nrog calcium, potassium thiab magnesium.

9. Kale Loj nyob hauv Lutein thiab Zeaxanthin, Cov Khoom Noj Muaj Zog Uas Tiv Thaiv Ob lub qhov muag

Kale muaj ntau nyob rau hauv lutein thiab zeaxanthin, cov as-ham uas tau txuas rau qhov kev pheej hmoo txo ​​ntawm macular degeneration thiab cataracts.

10. Kale Yuav Muaj Peev Xwm Pab Koj Poob Kom Rog

Raws li cov khoom noj khoom haus-ntom, cov zaub mov muaj calorie tsawg, kale ua ib qho zoo ntxiv rau cov zaub mov poob phaus.

Daim Ntawv Thov Kale hmoov:

1. Siv rau hauv kev lag luam kws tshuaj;

2. Nws yog dav siv nyob hauv thaj teb tshuaj thiab khoom kho mob;

3. Tshuaj thiab cov khoom lag luam kev noj qab haus huv, dej haus thiab ntxiv zaub mov.

Lub Chaw Muag Khoom Zoo Tshaj Plaws Kale

Undersun nyiam kev sib raug zoo ntev nrog peb cov neeg vim tias peb tsom rau cov neeg siv khoom thiab muab cov khoom lag luam zoo. Yog tias koj txaus siab rau peb cov khoom lag luam, peb yoog tau nrog kho kom haum cov kev txiav txim siab kom haum koj cov kev xav tau tshwj xeeb thiab peb lub sijhawm taug txhuas ceev ntawm kev txiav txim tau lees tias koj yuav muaj kev saj loj rau peb cov khoom nyob rau lub sijhawm.Peb tseem tsom rau cov kev pabcuam muaj txiaj ntsig. Peb muaj nyob rau cov lus nug kev pabcuam thiab cov ntaub ntawv los txhawb koj txoj kev lag luam.

Vim li cas ho xaiv Undersun Kale Hmoov?

Undersun tshwj xeeb hauv kale hmoov rau ob peb xyoos, peb muab cov khoom lag luam nrog cov nqi sib tw, thiab peb cov khoom yog qhov ua tau zoo tshaj plaws thiab muaj kev nruj me ntsis, kev kuaj xyuas ywj pheej kom ntseeg tau tias nws muaj kev nyab xeeb rau kev noj nyob thoob ntiaj teb.

Qhov twg yuav Kale Hmoov?

Cia li xa email musherbext@undersun.com.cn, lossis xa koj qhov yuav tsum tau ua hauv daim foos hauv qab, peb yog cov haujlwm pabcuam lub sijhawm twg los tau!

Tiv tauj peb:

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Email:herbext@undersun.com.cn