Oat Bran Beta Glucan

Oat Bran Beta Glucan yog dab tsi?

Oats yog suav hais tias yog ib qho ntawm cov zaub mov zoo tshaj plaws uas koj tuaj yeem noj, vim tias lawv tau ntim nrog ntau cov tseem ceeb ntawm cov vitamins, minerals, thiab fiber.

Lub oat grain (Avena sativa) yog sau thiab ua tiav kom tshem tawm cov khoom inedible sab nraud. Qhov seem tshuav yog oat groat, uas yog txuas ntxiv ua kom oatmeal.Oat bran beta glucanyog txheej txheej sab nraud ntawm oat groat, uas tsuas yog zaum hauv qab lub hull inedible. Thaum oat groats thiab steel-txiav oats ib txwm muaj cov xua, oat bran yog tseem muag nyias li nws tus kheej cov khoom.

Oat bran tau txuas rau ntau yam txiaj ntsig kev noj qab haus huv, xws li txhim kho ntshav qab zib kom ntshav, tswj lub plab ua haujlwm, thiab txo qis ntshav siab thiab cov roj cholesterol.

Oat beta-glucan muaj ntau yam txiaj ntsig kev noj qab haus huv nrog cov ntawv tso cai uas suav nrog, nrog rau qhov kev pheej hmoo tsawg ntawm CVD, hauv Asmeskas thiab Tebchaws Europe, thiab ntxiv rau lwm qhov hauv ntiaj teb. Cov khoom siv kom ruaj khov thiab cov neeg siv khoom noj khoom haus, oat bran beta glucan tuaj yeem siv rau hauv ntau cov ntawv thov kom xa tau cov haujlwm zoo los ntawm nws cov dej-txuas nrog cov khoom nrog nws cov solubility zoo heev.

Cov Lus Qhia Yooj Yim:

Oat Bran Beta Cov txiaj ntsig qab zib:

1. Ntim Nrog Cov Khoom Siv Kom Zoo

Oat bran muaj cov khoom noj muaj txiaj ntsig zoo noj haus.

Thaum nws muaj zoo sib xws ntawm carbs thiab rog li oatmeal li niaj zaus, oat bran boasts muaj protein ntau thiab fiber ntau - thiab muaj calories tsawg. Nws yog qhov tshwj xeeb tshaj yog nyob hauv beta-glucan, muaj zog hom soluble fiber (1, 2, 3).

2. Muaj Antioxidants siab

Oat bran beta glucan muaj ntau nyob rau hauv ntau yam tshuaj tiv thaiv kab mob uas tuaj yeem pab tua cov kab mob ntev thiab muaj cov txiaj ntsig kev noj qab haus huv.

3. Lub Tsib Hlis tuaj yeem txo Cov Kab Mob Uas Muaj Kab Mob Hauv Lub Siab

Oat bran yog qhov ntau nyob hauv beta-glucans, yog ib hom soluble fiber uas yuav pab txo cov roj (cholesterol) thiab ntshav siab - ob qho tseem ceeb uas yuav ua rau mob plawv.

4. Tuaj yeem Pab Tswj Ntshav Qab Zib Qib

Oat bran's soluble fiber ntau tuaj yeem tiv thaiv cov ntshav muaj piam thaj kom ntshav thiab tswj ntshav qab zib kom ntshav - tshwj xeeb yog cov neeg muaj ntshav qab zib hom 2.

5. Tuaj yeem Pab Txhawb Nqa Kev Noj Qab Nyob Zoo

Oat ceg yog ntau nyob rau hauv ob qho tib si soluble thiab insoluble fiber, uas yuav pab tau cem quav thiab txhawb plab hnyuv noj qab haus huv.

6. Lub Tsib Hlis Uas Muab Kev Pab Rau Kab Mob Phem Rau Cov Mob

Oat bran tuaj yeem pab daws cov tsos mob IBD los ntawm kev tu lub plab hnyuv taum thiab pab txo qhov o. Txawm li cas los xij, ntau txoj kev tshawb nrhiav tib neeg xav tau.

7. Yuav txo qis koj Txoj Kev Kuaj Mob Qog Qog Hlawv

Kev tshawb fawb tsiaj thiab kuaj-txuas qhia tias muaj ntau lub oat bran compound tuaj yeem tiv thaiv mob qog nqaij hlav, tab sis xav tau kev tshawb fawb los ntawm tib neeg ntxiv.

8. Tuaj Yeem Pab Khoom Poob Cev

Oat bran yog siab nyob rau hauv cov tshuaj fiber ntau, uas yuav txwv tau cov kev tshaib plab thiab ua kom muaj cov tshuaj hormones tag nrho. Nyeg, qhov no yuav pab kom poob phaus.

9. Yooj yim rau ntxiv rau koj cov zaub mov noj

Oat bran yog delicious, muaj ntau yam, thiab yooj yim rau ntxiv rau koj cov khoom noj. Sim hauv cov khoom ci, ua zaub mov noj kom sov, lossis nphoo rau ntau yam khoom noj txom ncauj lossis tshais noj.

Daim ntawv thov:

• Siv rau hauv thaj chaw zoo nkauj, oat extract muaj cov dej noo zoo heev, ua kom tawv nqaij puv dej;

• Siv rau hauv cov khoom lag luam kho mob teb, oat extract yuav siv los ua cov khoom siv ntxiv rau hauv cov khoom lag luam kev noj qab haus huv;

• .Txiav hauv cov zaub mov teb, oat extract tuaj yeem siv los tiv thaiv atherosclerosis, kub siab thiab mob plawv.

Koj Puas Xav Tso Chaw Nrog Peb Tam Sim No？

Thov hu nrog Riley ：herbext@undersun.com.cn