Khov Qhuav Carrot Hmoov

Freeze Dried Carrot Powder yog dab tsi?

Khaws cov zaub ntug hauv paus qhuavmuaj qhov me me, qab zib, thiab tsw me ntsis peppery uas sib xyaw ua ke rau hauv smoothies, kua ntses thiab ntau dua. Nws kuj tseem tuaj yeem siv rau kev tsw qab lossis ua cov xim ib txwm muaj nyob hauv cov nplej zom thiab cov khoom ci. Muaj nplua nuj nyob hauv beta-carotene, uas hloov pauv mus rau vitamin A hauv lub cev, cov zaub ntug hauv paus yog kev noj qab haus huv ntxiv rau txhua yam khoom noj.

Cov hmoov txhuv nplej siab qhuav kuj tseem siv ntau hauv cov tshuaj pleev ib ce, vim nws cov ntsiab lus siab ntawm cov vitamin A thiab vitamin B.

Cov Ntaub Ntawv Tseem Ceeb:

Khov Qhuav Zaub Zaub Hmoov Cov txiaj ntsig:

1. Txhawb kev pom kev

Khaws cov zaub ntug hauv paus qhuav muaj nplua nuj nyob hauv beta carotene, cov khoom sib txuas uas lub cev hloov pauv mus rau hauv cov vitamin A, uas txhawb kev noj qab haus huv ntawm koj lub qhov muag, txheej sab nrauv ntawm koj lub qhov muag. Qhov tseeb, 1/2 khob ua haujlwm ntawm cov zaub ntug hauv paus qhuav

muaj 51% ntawm koj qhov kev pom zoo niaj hnub noj cov vitamin A.

Cov vitamin tuaj yeem pab txo qis kev pheej hmoo ntawm macular degeneration, tsis pom kev, thiab hmo ntuj dig muag, hais tias Natalie Allen, RD, kws kho mob pab xibfwb ntawm Biomedical Sciences ntawm Missouri State University.

2. Txhawb koj lub cev tiv thaiv kab mob

Vitamin A yog qhov tseem ceeb rau kev txhawb nqa kev tiv thaiv kab mob, hais tias Emily Rice, RD ntawm Ohio State University Wexner Medical Center. Qhov no vim tias vitamin A pab txhawb T-cells, uas yog cov qe ntshav dawb uas pab peb lub cev tiv thaiv kab mob. Lub cev tiv thaiv kab mob muaj zog ua rau koj lub cev muaj peev xwm tiv thaiv kab mob zoo dua.

3. Pab tau koj cov tawv nqaij

Kev tshuaj xyuas xyoo 2012 pom tias kev noj zaub mov nplua nuj nyob hauv beta carotene tuaj yeem pab tiv thaiv koj cov tawv nqaij los ntawm kev puas tsuaj UV tawg. Yog tias koj' tab tom nrhiav los pab koj lub cev hloov pauv ntau beta carotene rau hauv vitamin A, koj yuav tsum noj cov carrots nrog cov roj tsawg. Qhov no pab tau vim tias vitamin A yog cov vitamins-soluble vitamins, lub ntsiab lus nws yuav tsum tau yaj hauv cov rog rau lub cev kom nqus tau.

4. Pab koj lub plab

Khov cov zaub ntug hauv paus qhuav yog cov zaub mov muaj fiber ntau, muaj 3.58 grams ntawm cov fiber rau ib-khob ua haujlwm ntawm cov zaub ntug hauv paus qhuav. Fiber tuaj yeem pab qee tus neeg tswj kev noj qab haus huv thiab ua haujlwm tsis tu ncua, hais tias Rice, pab nrog koj txoj kev noj qab haus huv tag nrho.

Yog tias koj' tab tom nrhiav kom tau txais cov fiber ntau tshaj plaws, xaiv rau cov zaub nyoos ntau dhau." Thaum cov zaub mov siav, cov phab ntsa fiber ntau tau softer thiab tuaj yeem tawg me ntsis yog li txo qee cov fiber hauv cov zaub mov, txawm hais tias tsis ntau,&" hais Rice.

5. Pab nrog poob phaus

Cov zaub mov muaj fiber ntau xws li carrots tuaj yeem pab ua kom poob phaus

6. Pab tswj ntshav qab zib

Khaws cov zaub ntug hauv paus qhuav qis rau ntawm glycemic index (GI), uas yog ntsuas los ntawm ib mus rau 70 ntxiv uas qhia tias ntau npaum li cas cov zaub mov tuaj yeem ua rau koj cov ntshav qab zib nce siab." Khoom noj yog suav tias yog cov zaub mov qis glycemic yog tias nws tsis nce koj cov ntshav qab zib sai, thiab suav tias yog zaub mov glycemic siab yog tias nws nce ntshav qab zib sai,&"; hais Rice. Feem ntau cov zaub mov glycemic qis muaj GI ntawm 49 lossis qis dua.

Kev tswj hwm koj cov ntshav qab zib, thiab tiv thaiv qhov tshwm sim los ntawm kev noj zaub mov qis-glycemic, yog qhov tseem ceeb rau txhua tus, tab sis tshwj xeeb tshaj yog rau cov neeg uas muaj ntshav qab zib thiab

mob ntshav qab zib

7. Tej zaum koj cov roj (cholesterol) qis

Cov zaub tsis muaj hmoov zoo li carrots yog lub plawv zoo thiab zoo rau koj cov roj cholesterol, hais tias Allen. Qhov no yog ib feem vim qhov tseeb tias cov zaub ntug hauv paus qhuav muaj cov nplua nuj nyob hauv fiber ntau, uas tuaj yeem pab txo qis koj cov roj cholesterol.

Yog tias koj tab tom cuam tshuam nrog cov roj (cholesterol) siab, nws' yog qhov tseem ceeb los ua kom txo qis nws, vim tias cov roj (cholesterol) siab tuaj yeem ua rau mob plawv, plawv nres, thiab mob hlab ntsha tawg. Kev hloov zaub mov noj yog ib txoj hauv kev uas koj tuaj yeem thim cov roj (cholesterol) phem, nrog rau lwm yam kev noj qab haus huv hloov pauv xws li kev tawm dag zog, poob phaus, thiab txiav luam yeeb.

8. Muaj cov tshuaj antioxidants siab

Carrots tau ntim nrog cov tshuaj tiv thaiv kab mob, uas yog cov sib txuas uas tawm tsam dawb radicals. Dawb radicals tuaj yeem ua rau oxidative kev nyuab siab ua rau muaj teeb meem kev noj qab haus huv zoo li kab mob plawv thiab mob qog noj ntshav. Yog li, kev noj zaub mov tsis tu ncua xws li carrots uas muaj cov tshuaj antioxidants tuaj yeem pab tiv thaiv kab mob thiab tswj kev noj qab haus huv zoo.

9. Tiv thaiv kev mob hauv lub cev

Thaum cov txiv kab ntxwv txiv kab ntxwv yog nyob deb tshaj plaws, koj tuaj yeem pom liab, daj, ntshav, thiab dawb carrots. Ntawm tag nrho cov xim, carrots liab muaj feem ntau ntawm cov tshuaj hu ua anthocyanin. Anthocyanin yog carotenoid, uas yog cov xim uas ua haujlwm ua antioxidant. Ntxiv nrog rau kev tawm tsam dawb radicals, qhov sib xyaw no tuaj yeem pab txo qhov mob hauv lub cev.

Carrot hmoov siv

1.Organic carrot hmoov tau ua kom muaj txiaj ntsig zoo ntawm kev noj zaub mov zoo thiab ua kom muaj txiaj ntsig zoo, yog li nws tuaj yeem ntxiv rau ntau yam khoom hauv ntau txoj hauv kev. Carrot hmoov tuaj yeem siv rau hauv cov khoom lag luam, suav nrog smoothies, ncuav mog qab zib zaub ntug hauv paus, muffins, stews, tais diav nqaij, thiab gravies.

2.Carrot hmoov yog siv hauv cov tshuaj pleev ib ce ntuj. Nws kho thiab tones ntawm daim tawv nqaij. Nws txo cov pob txha thiab nti. Nws txhim kho kev ncig ntawm cov ntshav. Nws nce kev ywj pheej thiab muab cov tawv nqaij nrog beta-carotene.

Qhov Zoo Khov Qhuav Zaub Zaub HmoovTsum tsum

Undersun nyiam kev sib raug zoo mus ntev nrog peb cov neeg siv khoom vim tias peb tsom mus rau cov neeg siv khoom thiab muab cov khoom lag luam zoo. Yog tias koj txaus siab rau peb cov khoom lag luam, peb hloov pauv tau nrog kev hloov kho ntawm kev xaj kom haum rau koj qhov kev xav tau tshwj xeeb thiab peb lub sijhawm ua tus coj sai ntawm kev txiav txim lav koj yuav muaj kev saj zoo rau peb cov khoom raws sijhawm.

Peb kuj tsom mus rau cov kev pabcuam muaj txiaj ntsig ntxiv. Peb muaj kev pabcuam rau cov lus nug thiab cov ntaub ntawv los txhawb koj txoj kev lag luam.

Vim Li Cas Xaiv Undersun Khov Qhuav Carrot Hmoov?

Undersun tshwj xeeb hauv cov hmoov zaub ntug hauv paus qhuav rau ntau xyoo, peb muab cov khoom lag luam nrog tus nqi sib tw, thiab peb cov khoom lag luam yog qhov zoo tshaj plaws thiab ua raws nruj, kev ntsuas ywj pheej kom ntseeg tau tias nws muaj kev nyab xeeb rau siv thoob ntiaj teb.

Kuv tuaj yeem yuav Khov Qhuav Carrot Hmoov Qhov Twg?

Tsuas yog xa email rauherbext@undersun.com.cn, lossis xa koj qhov yuav tsum tau ua hauv qab daim ntawv, peb tau txais kev pabcuam txhua lub sijhawm!

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