allulose vs qab zib
Allulosemuaj cov calories tsawg dua qab zib thiab zoo li tsis muaj kev cuam tshuam rau qib ntshav qabzib. Qhov no txhais tau tias nws tuaj yeem yog lwm txoj kev noj qab haus huv rau qab zib.
Cov kws kho mob pom zoo tias qab zib yog ib qho tseem ceeb txhawb rau kev rog. Kev rog rog muaj kev cuam tshuam nrog cov teeb meem hauv metabolic, xws li ntshav qab zib, cov roj (cholesterol) siab, thiab kab mob plawv. Hloov pauv cov suab thaj qab zib uas muaj cov calories tsawg, xws li allulose, tuaj yeem pab tswj tus nqi rog.
Kev tshawb fawb me me los ntawm 2015 qhia tias allulose yuav muaj txiaj ntsig zoo rau hom 2 mob ntshav qab zib thiab rog. Cov kws tshawb fawb tau tshaj tawm tias allulose tuaj yeem pab tswj qib qabzib thiab txhim kho insulin tsis kam.
Ntau qhov kev tshawb fawb mus rau qhov cuam tshuam ntawm allulose tau siv cov qauv tsiaj. Hauv ib txoj kev tshawb fawb tib neeg, Cov kws tshawb fawb tau saib seb puas muaj allulose tuaj yeem pab txo lub cev rog, cuam tshuam rau cov roj cholesterol, thiab cuam tshuam rau cov cim ntawm ntshav qab zib.
Cov txiaj ntsig tau qhia pom tias cov neeg uas haus cov koob tshuaj allulose ntau tau txo qis hauv lub cev rog feem pua, lub cev rog hnyav, thiab lub cev ntsuas qhov hnyav (BMI) piv nrog cov uas siv cov placebo.
Cov kws tshawb fawb tau siv CT scan txhawm rau tshuaj xyuas qhov hloov pauv ntawm cov neeg koom nrog lub plab rog. Thaum kawg ntawm txoj kev tshawb fawb, cov tib neeg uas haus cov tshuaj allulose ntau tau txo qis hauv cov rog tag nrho piv nrog cov uas siv cov placebo.
Txoj kev tshawb no kuj tau tshaj tawm tias allulose tau cuam tshuam me ntsis ntawm qib roj hauv tib neeg cov ntshav. Qib ntawm triglycerides, tag nrho cov roj (cholesterol), thiab qis ntom lipoprotein (LDL) roj cholesterol tsis hloov pauv hauv txhua pab pawg.
Txoj kev tshawb no tseem pom tsis muaj qhov sib txawv hauv cov cim uas cuam tshuam nrog ntshav qab zib, suav nrog yoo ntshav qab zib, glycated hemoglobin, ntshav qab zib, thiab qib insulin nruab nrab ntawm pawg allulose thiab placebo.
Cov txiaj ntsig ntawm txoj kev tshawb fawb no qhia tias hloov cov piam thaj nrog allulose tuaj yeem muab txiaj ntsig zoo rau cov neeg rog lossis rog. Tsuas yog tsawg tus ntawm cov neeg tuaj yeem pab dawb koom nrog txoj kev tshawb fawb no, yog li cov kws tshawb fawb yuav tsum tau ua cov kev tshawb fawb ntxiv hauv ntau qhov kev kawm ntau haiv neeg kom paub tseeb cov txiaj ntsig no.
allulose vs qab zib qab zib
Qhov saj thiab kev ntxhib los mos tau piav qhia zoo ib yam rau qab zib. Nws yog kwv yees li 70% qab zib li qab zib, uas zoo ib yam li qab zib ntawm erythritol, lwm cov khoom qab zib nrov. Cov ntsiab lus: Allulose yog cov piam thaj tsis tshua zoo nrog tib cov tshuaj lom ib yam li fructose.
Puas allulose ntsuas zoo li qab zib
Allulose hmoovmuaj 0.4 calories ib gram uas tsis yog' tsis muaj dab tsi, tab sis nws yog kwv yees li 1/10 tus nqi uas koj yuav tau txais los ntawm qab zib!
Puas allulose saj zoo li qab zib
Allulose muab qhov saj thiab kev ntxhib los mos ntawm cov piam thaj tsis muaj tag nrho cov calories. Allulose saj yuav luag zoo ib yam rau qab zib, nrog kev huv, qab zib. Qhov tseeb, cov khoom lag luam tsim nrog allulose qeb duas ntawm qhov sib piv nrog cov calories tag nrho hauv qhov kev nyiam saj sim hla ntau yam zaub mov.
Qab zib zoo li cas yog allulose
Allulose yog hom qab zib uas zoo ib yam li fructose, uas yog qab zib uas tshwm sim ib txwm muaj hauv cov txiv hmab txiv ntoo.
Nws muaj nyob hauv daim ntawv granulated thiab zoo li qab zib txhua hnub. Lub npe scientific rau qab zib yog sucrose. Allulose yog cov qab zib uas muaj calorie tsawg uas muaj 70% ntawm qab zib ntawm sucroseTrusted Source.
Raws li Food and Drug Administration (FDA), allulose muab txog 0.4 calories rau ib gram (g) Trusted Source, uas yog qis dua li 4 calories ib g hauv qab zib. Ib qho ntxiv, lub cev nqus tau cov tshuaj allulose tab sis tsis hloov pauv nws mus rau hauv cov piam thaj, yog li nws yuav luag tsis muaj calories. Raws li FDA, allulose tsis muaj txiaj ntsig zoo rau cov ntshav qab zib lossis qib insulin.
Cov kws tshawb fawb tuaj yeem tsim cov tshuaj allulose hauv chav kuaj, tab sis nws kuj tseem pom muaj nyob hauv qee yam khoom noj, xws li txiv hmab txiv ntoo qhuav, piam thaj xim av, thiab maple phoovTrusted Source.
Lwm lub npe rau allulose suav nrog psicose, d-psicose, d-allulose, lossis pseudo-fructose.
Puas yog allulose nyab xeeb rau cov neeg mob ntshav qab zib
Allulose haum rau cov tib neeg uas muaj ntshav qab zib." Hauv kev tshawb fawb tseem ceeb ntawm cov neeg uas muaj ntshav qab zib hom 2 lossis kev tswj tsis tau ntawm cov ntshav qab zib, kev noj cov tshuaj allulose tsis tsuas yog tsis cuam tshuam rau cov piam thaj hauv ntshav tab sis tseem txhim kho kev zom zaub mov thiab txo qis glycemic cov lus teb ntawm cov piam thaj hauv siab,&" ; Sievenpiper hais tias.
Puas yog allulose cov khoom qab zib dag
Tsis yog allulose tau muab cais ua "tsis tshua muaj suab thaj," vim tias nws' ib txwm pom muaj me me hauv ob peb cov zaub mov - suav nrog txiv hmab txiv ntoo, raisins, zib ntab, thiab maple phoov. Zoo li cov piam thaj thiab fructose -ob qhov sib xyaw ua sucrose, lossis cov piam thaj hauv qab, -it' sa&"; monosaccharide, &"; los yog yooj yim qab zib.
Rau ntau qhov allulose vs qab zib, thov hu rau peb ntawm email:herbext@undersun.com.cn
Cov ntaub ntawv: https: //www.medicalnewstoday.com/articles/326198#potential-health-benefits
https://www.healthline.com/nutrition/allulose
https://allulose.org/allulose-info/why-choose-allulose/
https://www.cookinglight.com/news/is-allulose-artificial-sugar
