Puas yog allulose muaj carbs?
Yog lawm. Nyob rau hauv ib tug teaspoon ntawm kev pab, allulose muaj 4 grams ntawm tag nrho cov carbohydrates.Allulosenet carbs moos ntawm 0 grams.
Txij li thaum lub cev tsis nqus cov allulose carbs zoo li cov suab thaj tsis tu ncua, lawv tuaj yeem raug rho tawm ntawm tag nrho cov carb suav.
Allulose noj zaub mov tseeb
Raws li Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj (FDA), allulose muab txog 0.4 calories ib gram (g), uas yog qis dua li 4 calories ib g hauv qab zib. Tsis tas li ntawd, lub cev absorbs allulose tab sis tsis metabolize nws mus rau hauv qabzib, yog li nws tsis muaj calorie ntau ntau. Raws li FDA, allulose tsis muaj kev cuam tshuam rau cov ntshav qabzib lossis qib insulin.
Cov kws tshawb fawb tuaj yeem tsim cov allulose hauv chav kuaj, tab sis nws kuj tseem pom muaj nyob hauv qee yam khoom noj, xws li txiv hmab txiv ntoo qhuav, qab zib xim av, thiab maple phoov.
Lwm lub npe rau allulose muaj xws li psicose, d-psicose, d-allulose, los yog pseudo-fructose.
Puas yog allulose muaj net carbs
Thaum xam cov net carbs, allulose raug rho tawm los ntawm tag nrho cov carbohydrates vim nws tsis metabolized thiab yog li ua rau tsis muaj ntshav qabzib lossis ntshav insulin ntau ntxiv (International Food Information Council).
Allulose phiv
Raws li FDA, tib neeg yuav muaj qee qhov tsis xis nyob hauv plab los ntawm kev noj cov allulose ntau, tab sis cov kev mob tshwm sim no tsis yog tshuaj lom thiab feem ntau yog ib ntus.
Hauv ib txoj kev tshawb fawb, cov kws tshawb fawb tau tshawb xyuas qhov tshwm sim ntawm kev haus allulose qee zaus lossis tsis tu ncua. Cov neeg tau tshaj tawm txog kev mob plab plab thaum noj cov tshuaj allulose, suav nrog:
mob plab
mob plab
raws plab
txo qab los noj mov
dhau gas
suab plab
